PODCAST · health
Gold minute podcast
by Ethan Goldberg
Join me Ethan Goldberg qualified personal trainer as I go in depth about from habits that helped me along my fitness journey as well as client Q&As from Facebook Group Members.
Episodes
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7 Tips to Healthy Eating
In this episode I give you some tips to healthy eating, from reading labels to healthy fats. To opt in to my mailing list head to www.goldfitnesscoach.com/lockdownworkout
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Designing your Own Effective Home Workout
In this episode I discuss what you need to design an effective at home workout
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Becoming Consistent in the Gym
In this episode I talk about the mentality that is needed to make serious transformations in your life.
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The #1 Reason You're Not Making Gains In Lockdown
In this episode I discuss what's hindering our gains and progress the most in this quarantine period and what you can do to fix it
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Losing glute power
In this episode I talk about squatting and not squatting and it’s effect on the ass.
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Increasing your appetite
In this instalment we talk about naturally increasing your appetite
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Gold Minute - Squats & DOMS
In this instalment I talk about the benefits of squats and DOMS (Delayed Onset Muscle Soreness)
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Frequently Asked Questions
How many episodes does Gold minute podcast have?
Gold minute podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gold minute podcast about?
Join me Ethan Goldberg qualified personal trainer as I go in depth about from habits that helped me along my fitness journey as well as client Q&As from Facebook Group Members.
How often does Gold minute podcast release new episodes?
Gold minute podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gold minute podcast?
You can listen to Gold minute podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gold minute podcast?
Gold minute podcast is created and hosted by Ethan Goldberg.
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