Golden: On They Necks
by Micaela Golden
Hey hey! Welcome to Golden: On They Necks podcast. You've been officially invited to the mind and heart of Micaela Golden. This is a space where she freely expresses some of her deepest thoughts. Micaela is super eager to invite you to tag along on this journey where she is forever finding herself, healing herself, learning and unlearning. This is her safe space where she'll talk, laugh, and cry all while figuring this shit out on her never ending journey to her true self. Let's go baby because Micaela is on your necks and she's not letting up! Enjoy!
Episodes
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IDK What I Want Yet
Season 5 | Becoming Her Episode: IDK What I Want Yet — And It's Okay What if we gave ourselves permission to explore who we are without needing to have all the answers? In this episode of The Golden Truth: Unfiltered, I'm opening up about being in a season of discovery and curiosity. I'm learning...
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I Couldn't Carry It All Anymore
What happens when the person everyone counts on finally realizes she has nothing left to give? Sometimes, being the strong friend becomes a role we play so well that we forget we're allowed to fall apart, too. We show up, hold space, offer support, and keep pushing through — even when we're…
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Wrapped It Up
Season 4 is officially wrapped. In this episode, I'm taking a moment to reflect on the journey we've shared this season—the lessons learned, the conversations that challenged us, the growth that happened in real time, and the moments that reminded me why I started this podcast in the first place....
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The Strong Friend Syndrome
The Strong Friend Syndrome The "strong friend" is often the one everyone leans on—but who supports the strong friend? In this episode of The Golden Truth: Unfiltered, we're exploring the weight of always being the dependable one. From carrying emotional burdens in silence to struggling to ask for...
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The Cost of Being Everything to Everyone
The Cost of Being Everything to Everyone How has being everything to everyone benefited you? What was the cost? What did you abandon to make others comfortable? The people pleasing, the the emotional exhaustion, the burnout and the ability to know when to step back. In this episode, I’m diving a...
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The Middle of The Restart
The Middle of the Restart The middle of the restart—what nobody tells you. The fear, the loneliness, the grief of letting go, and the courage it takes to trust the process. In this episode, I’m diving into the middle of the restart. The uncomfortable parts, the necessary endings, and the quiet...
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Unfiltered: What I'm Learning In Real Time
Unfiltered: What I’m Learning In Real Time June flew by within the blink of an eye. It was a month of consistent action, being more intentional, laughing a little more and being present. In this episode of The Golden Truth: Unfiltered, we're reflecting on the lessons we've learned throughout the...
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Summertime Fine
Summertime Fine The Summer Solstice marks the longest day of the year—a powerful reminder that growth, transformation, and new beginnings are always available to us. In this episode of The Golden Truth: Unfiltered, we're reflecting on the season we're leaving behind, the lessons we've learned…
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Fatherhood, Absence and Healing
Father's Day can bring up a wide range of emotions—gratitude, love, grief, disappointment, healing, and everything in between. In this episode of The Golden Truth: Unfiltered, we're having an honest conversation about the impact fathers have on our lives. Whether your relationship with your…
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Girl Talk: The Things We Don't Say Out Loud
Girl Talk: The Things We Don't Say Out Loud | Featuring Brittney Reel & Kristen Reel Sometimes the best conversations happen when women come together and speak honestly. In this special episode of The Golden Truth: Unfiltered, I'm joined by Brittney Reel and Kristen Reel for a very candid and…
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Softness Isn't Weak
In this episode of The Golden Truth: Unfiltered, we’re talking about authenticity, softness, self-expression, and the courage it takes to show up as your full self. From people-pleasing and perfectionism to embracing femininity, vulnerability, and personal freedom, this conversation explores what...
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Becoming Her
Becoming “her” isn’t just about appearance—it’s about mindset, discipline, healing, and self-worth. In this episode, I’m talking about what it really takes to step into your next version. The habits, the boundaries, the growth, and the honesty required to evolve. If you’re in your glow-up...
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Black Mental Health Matters
Mental illness is real—and it’s not weakness. In this episode, I’m sharing my personal experience with mental health, how it shows up in my life, and what I’ve learned about navigating it with more awareness and compassion. We’re breaking the stigma and getting honest about what it feels like...
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Love That Teaches You Lessons
Not all love is meant to last—but it will teach you something. In this episode, I’m getting real about relationships, heartbreak, and the lessons that come along with it. We’re talking red flags, emotional growth, and what it looks like to finally choose yourself. If you’ve ever had to heal from...
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The Truth About Starting Over
Starting over isn’t talked about enough—the fear, the confusion, the grief of letting go, and the courage it takes to begin again. In this episode, I’m diving into what it really means to start over. The uncomfortable parts, the necessary endings, and the quiet growth that happens when you choose...
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Welcome to The Golden Truth: Unfiltered
Welcome to The Golden Truth: Unfiltered. This is more than a podcast—it’s a space for real conversations about life, love, healing, and becoming. In this first episode, I’m opening up about why I created this platform, what “the golden truth” means to me, and what you can expect from these...
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Yea, BYE 2024!
Hey, ya’ll, hey! Welcome back to the Golden: On They Necks podcast! Season 3, Episode 6: “Yea, BYE 2024!” As we wrap up an unforgettable year, this episode of *Golden: On They Necks* takes a reflective turn. From navigating the highs and lows of 2024 to celebrating the glow-ups and lessons…
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Yea, grief is a rollercoaster!
Hey, ya’ll, hey! Welcome back to the Golden: On They Necks podcast! Season 3, Episode 5: “Yea, grief is a rollercoaster!” In this heartfelt episode of Golden: On They Necks, we’re diving deep into the raw, unpredictable journey of grief. Micaela shares her personal experiences with loss, the ups,...
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Yea, everything is gonna be alright?!?
Hey yall hey! In this episode of Golden: On They Necks, we dive into the power of perspective and perseverance. Life can feel overwhelming, and it’s easy to get lost in the chaos of everything going wrong. But no matter how tough things may look right now, this episode is a reminder that peace is...
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Yea, Anxiety.
Hey, ya'll hey! Welcome to Golden: On They Necks podcast! Season 3, episode 2. “Yea, Anxiety.” In this episode, Micaela dives deep into her personal experience with anxiety, exploring how it manifests in her life and sharing insights into its impact. A raw and honest reflection on the ways…
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Golden: On They Necks
Hey, ya'll hey!! Welcome to Golden: On They Necks podcast! Thank you for joining. This podcast will be filled with randomness, sudden outbursts, awkward pauses, laughing, joking, and crying. So grab your favorite cocktail and a snack and enjoy the journey. Always remember that Micaela is on your...
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Yea, 2 YEARS!!
Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 3, episode 2. It's been 2 YEARS since her first episode. Can you believe it??!?! Yikes! Micaela is ecstatic to fill you in and kinda tell you what to expect in upcoming episodes. So it’s time to grab your favorite cocktail...
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QUEEN CITY GIRL!
Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 3, episode 1. It’s been over a year since her last episode and sis is ready to return to the ring! Many exciting things have taken place and she is eager to fill you in on the tea! You’ll hear about her move to a new city…
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Notes to Self
Hey, ya'll hey! Welcome to Golden: On They Necks podcast! Season 2 Bonus episode: Notes to Self. Sometimes you have to remind yourself that it’s okay to say no, reach out for help and be vulnerable. Be honest with yourself first. Micaela shares with you some rough moments within the last two…
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Soulmate
Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 2 Episode 4: Soulmate. In this episode, Micaela brings in her high school classmate: Kiara Bey. This week the ladies talk about LOVE—finding joy after heartbreak, manifesting what you desire, motherhood, and learning to…
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Girl Talk pt 1
Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 2 Episode 3: Girl Talk pt 1. In this episode, Micaela brings in two of her favorite ladies: Kendra and Sherree. This week they are covering topics concerning mental health, career, being a black woman in this era and their...
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Swing My Way
Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 2 Episode 2: Swing My Way. In this episode, Micaela puts her two cents in when it comes to marriage, relationships and the new era of situation-ships. Micaela is quite the character and doesn’t mind telling you “get…
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Black is…
Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 2 Episode 1 Black is in full effect! It’s been a while, however, Micaela is back and now she’s visual. She is utterly excited about this season as she’s going to be inviting some really special people this season. In honor…
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Forget Who You Thought I Was
In this episode of Golden: OTN--Forget Who You Thought I Was, Micaela introduces this newfound version of herself to the world. She's giving you the tea, while sipping some tea on who she is becoming in this stage of her life. She has adapted a new rule from the book of Uncle Clifford (P-Valley...
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Trailer for Golden: On They Necks
Whew chile, Micaela has a podcast! Let's go! This is just a snippet of what to expect from her--in her first ever podcast. You guys are literally going to walk this journey out with her. So I hope you're ready. And for those of you who know her personally--you already know there is going to be…
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About this show
Hey hey! Welcome to Golden: On They Necks podcast. You've been officially invited to the mind and heart of Micaela Golden. This is a space where she freely expresses some of her deepest thoughts. Micaela is super eager to invite you to tag along on this journey where she is forever finding herself, healing herself, learning and unlearning. This is her safe space where she'll talk, laugh, and cry all while figuring this shit out on her never ending journey to her true self. Let's go baby because Micaela is on your necks and she's not letting up! Enjoy!
Hosted by
Micaela Golden