Goldy's Closet

The Real Rundown In this episode of Goldy’s Closet, Goldy Locks ushers in a new chapter for the show by spotlighting powerhouse women in entertainment. She sits down with rising artist Sarah Ross for an honest conversation about her journey through the music industry, the emotional toll of the pandemic on live performers, and why live music remains such a vital connection between artists and fans. Sarah opens up about her personal evolution, sharing candid insights on mental health, body image, and learning to embrace her authentic self. She discusses the importance of seeking professional help, rebuilding confidence, and finding balance in an industry that often places unrealistic expectations on women. The conversation also dives into Sarah’s creative independence, the highs and lows of her career, and the resilience it takes to keep moving forward. As she prepares to release new music, Sarah reflects on hard lessons, personal growth, and stepping into this next season stronger, healthier, and more unapologetically herself than ever before. • Goldy Locks is shifting the focus of her show to feature talented women. • Sarah Ross has been with Average Joe's for eight years and continues to grow as an artist. • Mental health and anxiety are significant issues in the music industry. • Artists often struggle with the pressures of social media and comparison. • Live performances are crucial for artists and their connection with fans. • COVID-19 has drastically affected live music and artist touring schedules. • Sarah Ross is excited about her new music video and upcoming releases. • The importance of community and support among artists is emphasized. • Goldy Locks shares her experiences and frustrations with the current state of live entertainment. • The journey to success in the music industry can be unpredictable and challenging. Embracing authenticity is crucial for personal growth. • Mental health struggles are common in the music industry. • Seeking professional help can lead to significant improvements. • Body image issues affect many, regardless of size. • Creative control in music can enhance personal expression. • Career highs often come with significant lows. • Resilience is key in navigating the ups and downs of life. • It's important to support and uplift one another. • Healthy lifestyle changes can lead to improved well-being. • Positivity and empowerment are essential for moving forward. Sound bites "You give me life. You give me energy." "Anxiety is a bitch, man." "I want to get back to playing music." "They loved it. It was ridiculous." "I had my friends over from school." "I finally ready with this new music." "I feel healthy again now." "I realized that now too." "I'm thankful to know you." Chapters 00:00 Introduction to Goldy's Closet and New Direction 02:54 Spotlight on Sarah Ross: Journey and Growth 06:10 Navigating Mental Health and Anxiety in the Music Industry 08:52 The Impact of COVID-19 on Live Performances 12:11 The Importance of Live Music and Connection 14:55 Sarah Ross's Musical Journey and Breakthroughs 24:13 Embracing Authenticity and Personal Growth 27:00 Navigating Mental Health and Seeking Help 30:22 The Journey of Weight and Body Image 34:29 Creative Control and New Music Releases 37:22 Career Highlights and Low Points 45:22 Looking Forward: New Beginnings and Positive Vibes Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown In this compelling interview, wrestling powerhouse agent Bill Behrens pulls back the curtain on a career built from grit, instinct, and an undeniable eye for talent. From his early days in television to becoming one of the most influential connectors in professional wrestling, his journey is anything but ordinary. Goldy Locks digs in with him on what truly makes a star, the psychology behind unforgettable storytelling, and the fine line between performance and reality that defines the business. It’s a raw, insightful conversation about spotting greatness before the world sees it and understanding the craft that turns performers into icons. Golden Nuggets • Talent recognition in wrestling • Storytelling and performance in wrestling • Career development and self-sabotage in entertainment Sound bites "Learn to improvise and adapt." "Authenticity fuels long-term success." "Act right and seize opportunities." Chapters 00:00 Introduction to Wrestling's Power Agent 02:26 Reflections on Past Connections and Regrets 05:38 Wrestling Industry Dynamics and Personal Experiences 08:24 Navigating the Television and Wrestling Worlds 11:20 Self-Sabotage and Personal Growth 14:41 The Role of Women in Wrestling 17:30 Respect and Professionalism in the Industry 20:16 Challenges in the Entertainment Business 23:11 Humorous Anecdotes from the Industry 29:22 Navigating Early Career Challenges 32:19 The Journey Through Law School 36:01 The Birth of Music Video Culture 39:17 Memorable Road Trip Stories 42:09 Recognizing Opportunities in Wrestling 44:57 The Art of Learning and Adapting 48:18 The Difference Between Performance and Artistry 56:44 Identifying Star Potential in Wrestling 01:00:35 Crafting Memorable Moments in Storytelling 01:05:10 Lessons from Legends: Advice for Aspiring Wrestlers 01:08:28 The Importance of Collaboration and Growth 01:11:17 Navigating the Wrestling Landscape: Challenges and Triumphs 01:19:06 The Intersection of Faith and Performance Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown This episode dives into the real conversation women were never taught to have. Dr. Brooke Faught, a specialist in sexual wellness and pelvic health, pulls back the curtain on the overlooked truths behind women’s bodies, how birth control can impact libido and tissue health, why so many women experience pain in silence, and what real treatment options actually exist. Nothing surface-level here. This is about understanding your body, reclaiming your power, and finally getting the kind of information women deserve but rarely receive. If you’ve ever felt like something was off, or just want to feel your absolute best, this is one you don’t skip. Golden Nuggets • Women deserve proper sexual health care • Pelvic health is urology's missing piece • The clitoris is much larger than the tip Chapters 00:00 Introduction to Dr. Brooke Fott and Her Expertise 03:42 Understanding Sexual Wellness and Pelvic Health 11:01 The Anatomy of Female Sexuality 19:35 The Differences in Male and Female Sexual Responses 21:30 Common Issues: Vaginal Dryness and Birth Control Effects 30:31 The Importance of Proper Terminology in Women's Health 35:34 Addressing Sexual Wellness and Stigmas 40:39 Understanding Libido and Treatment Options 45:22 Erectile Dysfunction: Causes and Solutions 51:18 Breaking the Silence: Open Conversations About Sexual Health Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown Goldy Locks hosts a lively interview with wrestling legend Bill Abder, exploring his diverse career in wrestling, photography, music, and more. Despite technical glitches, they share fascinating stories from the wrestling world, celebrity encounters, and personal passions. Golden Nuggets • Bill Abder's wrestling career and backstage stories • His work in photography and capturing wrestling history • His musical talents and singing Barry Manilow songs • Encounters with cele Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownGoldy Locks sits down with wrestling veterans Lenny Lane and Alan Funk for a candid, entertaining conversation packed with behind-the-scenes stories from the ring and the road. From their time in TNA and the indie circuit to the realities of wrestling politics, financial struggles, contracts, and career-defining opportunities, this episode dives deep into the highs, lows, and lessons of life in the business.Together, they reflect on the transition from independent wrestling to national exposure, the creative process behind building unforgettable characters, and the grit it takes to survive in such a competitive world. Along the way, they share funny rib stories, talk about hazing, personal regrets, hard-earned wisdom, and the importance of being ready when the right opportunity finally comes.It’s an honest, nostalgic, and revealing look at professional wrestling through the eyes of three people who have lived it.• Networking and relationships in wrestling can lead to unexpected opportunities.• The wrestling industry is filled with unique and often humorous stories.• Being prepared and ready for opportunities is crucial in the wrestling business.Chapters00:00 Introduction and Gratitude02:44 Wrestling Journeys and Experiences06:00 Indie Circuit Challenges09:07 TNA Experiences and Struggles12:00 The Politics of Wrestling15:12 Financial Realities in Wrestling17:58 The Impact of Personal Relationships20:55 Reflections on Success and Failure23:48 The Evolution of Wrestling Contracts27:09 Final Thoughts and Future Directions37:01 The Journey Begins: From Independence to Mainstream Wrestling40:19 Creating a Gimmick: The Birth of the Gay Character44:03 Rib Stories: The Lighter Side of Wrestling51:03 The Darker Side of Wrestling: Tales of Ribs and Hazing57:37 Reflections on Regrets and Opportunities01:01:50 The Future: New Projects and AspirationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful full-circle conversation, Goldy Locks reconnects with rising wrestler Bam Bam Malone, someone she first met years ago when he was just starting out, young, green, and hungry in the business.Now, he’s back… and stepping into a whole new level.Together, they dive into Bam Bam’s journey through the wrestling world, the exciting new state-of-the-art facilities in Forney, Texas, and how today’s generation of talent is carving out fresh opportunities in an ever-evolving industry. From discipline and health to mindset, accountability, and community support, this episode pulls back the curtain on what it really takes to grow, not just as a wrestler, but as a person.It’s a conversation about staying ready, seizing every opportunity, and never forgetting where you started… or the people who believed in you along the way.Golden Nuggets• It's been a good minute since we've talked.• The wrestling industry has evolved significantly over the years.• Opportunities in Forney, Texas are abundant for wrestlers.• Mindset plays a crucial role in personal growth and success.• Health and wellness are essential for longevity in wrestling.• Self-improvement is a continuous journey that requires accountability.• Supportive relationships can help navigate the challenges of the industry.• Chasing dreams often involves overcoming doubts and fears.• It's important to celebrate accomplishments and recognize progress.• The wrestling community is changing, and adapting is key to success.Sound bites"Self-improve and self-correct every single day.""Always be grateful for how far you've come.""Let's not wait five years to do this again."Chapters00:00 Reconnecting After Years02:47 The Evolution of TSW Wrestling06:03 Opportunities in Forney, Texas08:45 Mindset and Personal Growth11:59 Navigating the Wrestling Industry14:44 The Changing Landscape of Wrestling17:57 Health and Wellness in Wrestling20:41 Self-Improvement and Accountability23:56 The Importance of Supportive Relationships26:51 Chasing Dreams and Overcoming Doubts29:39 Looking Ahead: Future Goals and EventsResourcesNWA Crockett Cup - https://www.nationalwrestlingalliance.comJackson Stone's Podcast 'You Are Loved' - https://podcasts.apple.com/us/podcast/you-are-loved/id1541234567Heather (Merchandising Designer) - https://instagram.com/heather_designsGuest linksInstagram - https://instagram.com/bambam_maloneTwitter - https://twitter.com/bambam_maloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Goldy Locks sits down with the powerhouse mother-daughter team behind one of the most respected platforms in independent music: the Josie Music Awards.Founded by Josie Passantino-Boone and Tinamarie Passantino, the Josie Music Awards have grown into one of the largest award ceremonies in the independent music world, celebrating artists, songwriters, and creators across every genre.What started as a passion project has evolved into a global movement honoring independent musicians based on their body of work, artistry, and dedication, not just streams, sales numbers, or social media followers.The conversation also explores how the Josie Music Awards became a hub for education, networking, and recognition for artists who are building their careers outside the traditional label system.With television coverage, legendary honorees, and thousands of artists represented each year, the Josie Music Awards have become a powerful platform proving that independent music is not just surviving, it's thriving.If you're an artist, songwriter, or anyone trying to navigate the modern music industry, this episode offers rare insight into the people working behind the scenes to celebrate and support independent talent around the world.Origins of the Josie Music AwardsGrowth and expansion of the awards showImportance of relationships and networkingImpact of independent music on the industrySound bites"It's all about the body of work, not sales or followers.""Independent artists have the freedom to do what they want.""Honoring artists' entire career, including independent work."Chapters00:00 Introduction and Goldy Locks' Opening Remarks00:30 Goldy Locks' Appreciation and Audience Engagement01:24 The Inspiration Behind the Josie Music Awards02:19 Starting the Awards at Dollywood and Its Evolution03:37 Venue Changes and Growth of the Event04:57 Handling Large Crowds and Event Logistics06:44 The Role of Relationships and Networking08:50 The Significance of Faith and Family Values10:23 Overcoming Challenges and Naysayers12:39 Evolution of the Awards Focus: Education and Networking14:14 Submission Growth and Review Process16:10 Balancing Multiple Projects and Business Ventures19:20 Television and Media Coverage of the Awards20:57 Future Goals and Expanding the Platform22:24 Insights from Larry Namer and Industry Trends23:20 Differences Between Independent and Major Artists25:58 Honoring Industry Legends and Career Achievements29:08 Working with Family and Building a Business Team31:47 Upcoming Events and How to Support33:56 Closing Remarks and Final ThoughtsResourcesJosie Music Awards - https://josiemusicawards.comACN - American Country Network - https://acntv.comPassantino's Concert Cafe - https://passantinos.comWebsite - https://josiemusicawards.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownIn this fascinating episode, media pioneer Larry Namer pulls back the curtain on one of the most unlikely success stories in entertainment. From modest beginnings pulling cable in New York to co-founding the groundbreaking E! Entertainment Television network, Namer helped reshape how the world consumes celebrity culture and entertainment news.Along the way, his career took him far beyond Hollywood. Larry shares incredible stories from Russia, where he helped launch a massive charity music festival during a time of enormous political and cultural change, and from China, where he built a media company that successfully blended Western entertainment with a rapidly evolving global audience.Throughout the conversation, Namer reflects on the risks, reinventions, and bold ideas that defined his career, from developing innovative television concepts to witnessing the rise of pop culture juggernauts like the Kardashians.But this isn’t just a look back. Larry also speaks directly to the next generation of creators and entrepreneurs, offering hard-earned insight about surviving, and thriving, in an industry that never stops changing. His message is simple but powerful: work hard, stay adaptable, and never underestimate where a single idea can take you.Golden Nuggets• Larry Nehmer's journey showcases the importance of adaptability in business.• His experience in Russia highlights the power of charity in entertainment.• The success of the E! Network was built on understanding audience needs.• Innovative concepts like immersive entertainment can capture new markets.• Building relationships is key to navigating the media industry.• Nehmer's early career demonstrates the value of learning and curiosity.• The Kardashians' rise illustrates the impact of strategic partnerships.• Advice for youth includes finding a balance between passion and practicality.• Understanding media trends is crucial for future success in entertainment.• Nehmer's story emphasizes the importance of resilience and creativity.Sound bites"I started doing stuff in Russia.""I helped the Russians do that.""We do everything we do. TV film."Chapters00:00 Introduction and Background02:46 International Ventures and Music Festivals06:03 Navigating Business Challenges in Russia08:54 Expansion into China and Media Development12:08 Innovative Entertainment Concepts14:52 Early Career and Rise in the Cable Industry17:44 Building E! Network and Its Success21:03 The Kardashians and Legacy23:47 Advice for the Next Generation26:39 Conclusion and ReflectionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownIn this compelling and heartfelt conversation, Goldy Locks sits down with Bobby Capps of the legendary Southern rock powerhouse 38 Special for a candid look behind the curtain of life in a touring rock band. Bobby opens up about his decades-long journey in the music industry, the grit it takes to sustain longevity, and how the COVID-19 shutdown forced artists everywhere to confront both professional uncertainty and personal reflection.Together, they dive into the realities of band dynamics, accountability, responsibility, and what it truly means to show up for one another when the stage lights fade. Bobby speaks honestly about sobriety, mental health awareness, and the strength it takes to evolve not just as a musician, but as a man.The conversation also explores the changing landscape of rock music, the energy of live performance, and the irreplaceable connection between artists and fans. With laughter, vulnerability, and hard-earned wisdom, this episode is a powerful reminder that resilience, brotherhood, and authenticity are what keep rock and roll alive.Golden Nuggets• Bobby Caps is a talented musician and member of 38 Special.• The restaurant business has faced significant challenges during COVID-19.• Bobby's journey with 38 Special began in the late 80s.• Accountability is crucial for maintaining a successful band.• The rock and roll lifestyle has evolved from debauchery to a focus on health.• Performing live is the highlight of Bobby's career, despite the challenges.• Sobriety has been a significant part of Bobby's personal growth.• Mental health awareness is essential in today's society.• Bobby's new music projects reflect his experiences and growth.• Support from friends and family is vital during tough times.Sound bites"He rocks. He sings. He plays.""Everybody's wearing masks.""I think I had it."Chapters00:00 Introduction to Bobby Caps and 38 Special02:27 Navigating the Restaurant Business During COVID-1905:22 Bobby's Journey with 38 Special11:26 The Evolution of Rock Bands and Accountability14:12 Debauchery and the Rock and Roll Lifestyle20:42 Performing Live: The Highs and Lows26:37 Sobriety and Personal Growth35:35 The Impact of Mental Health Awareness44:39 Bobby's New Music and Future ProjectsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownIn this episode of Goldie's Closet, Goldy Locks and Vince Russo reconnect after several months apart, discussing their personal and professional lives. They explore new ventures, including Goldy's online record store and painting projects, while reflecting on the challenges of balancing work and personal life. The conversation touches on family matters, the importance of genuine friendships, and the evolving nature of support systems as they navigate their careers. They conclude with thoughts on future plans and the significance of gratitude in their lives.Golden Nuggets• Goldy and Vince reconnect after several months apart.• Vince has started an online record store called Venom Vinyl.• He is also painting and auctioning her artwork weekly.• The conversation highlights the challenges of balancing work and personal life.• Goldy shares her experiences with negative comments from strangers.• They discuss the importance of genuine friendships and support systems.• Goldy reflects on her father's health and family matters.• Vince shares insights on the entertainment industry and personal growth.• They emphasize the need to help those who genuinely want to improve.• The episode concludes with thoughts on future plans and gratitude.Chapters00:00 Welcome and Reunion05:15 New Ventures and Creative Outlets12:34 Challenges and Opportunities in the Industry17:24 Personal Updates and Family Matters21:42 Reflections on Life and Friendships27:20 Future Plans and Closing ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!Part II We’re stepping back behind the curtain with Aron Stevens for round two, and nothing’s off limits. This chapter goes even deeper into the collision of pro wrestling grit and Hollywood grind. From the squared circle to the silver screen, Aron opens up about the detours, the doubts, the discipline, and the reinvention that keeps him in the game.We dig into locker room realities, the power of true mentorship beyond the kayfabe, and why believing you belong at the top is half the fight. Whether you’re in the business or just love watching the hustle unfold, Part II delivers a raw, honest look at what it really takes to evolve, adapt, and stay dangerous in and out of the spotlight.Golden Nuggets!Aaron Stevens is a multifaceted performer with a unique perspective.He emphasizes the importance of being an open book in conversations.Real-life experiences can often be stranger than fiction.Stevens felt a void in his career and needed a break from wrestling.He moved to LA to pursue acting opportunities after leaving WWE.Mentorship played a crucial role in his acting career development.The impact of 2020 shifted his perspective on acting and wrestling.Expecting greatness is essential for achieving success.He values authenticity in advice given within the wrestling community.Stevens has embraced new opportunities beyond LA, including work in Atlanta.Sound Bites"I'm an open book and I absolutely love that.""Real life is stranger than fiction.""I wasn't happy with the person I was.""Expect great things to happen.""I just wasn't raised like that.""I don't do seminars."Chapters00:00 Unveiling Aaron Stevens: A Multifaceted Performer02:49 The Journey into Acting: From Wrestling to Hollywood06:05 Navigating the Hollywood Landscape: Opportunities and Challenges09:00 The Role of Mentorship in Career Development11:53 Finding Balance: Wrestling and Acting in Harmony14:47 The Impact of 2020: A Shift in Perspective18:06 Expecting Greatness: The Power of Mindset20:57 Life Beyond LA: Embracing New Opportunities24:09 Advice and Authenticity in Wrestling26:52 Conclusion: The Ongoing Journey of Aaron StevensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!Goldy’s Closet gets real Part 1. Aron Stevens steps inside for a raw, sharp, and surprisingly reflective conversation about what it truly takes to survive the worlds of pro wrestling and Hollywood, from the bright lights and big characters to the quiet moments of doubt, reinvention, and rebuilding behind the scenes. We dive into locker room realities with no fairy tales, the difference between performance and purpose, and how real mentorship goes far beyond storyline alliances and scripted moments. Aron opens up about missteps, mindset shifts, the pressure of expectation, and why believing you’re capable of greatness isn’t ego, it’s strategy. Whether you’re grinding in the business, chasing your next evolution, or just love hearing insider truth from the squared circle to the silver screen, this episode pulls back the curtain and reminds you that growth isn’t optional in this industry, it’s survival.Golden Nuggets!• Aron Stevens is a multifaceted performer with a unique perspective.• He emphasizes the importance of being an open book in conversations.• Real-life experiences can often be stranger than fiction.Stevens felt a void in his career and needed a break from wrestling.• He moved to LA to pursue acting opportunities after leaving WWE.• Mentorship played a crucial role in his acting career development.• The impact of 2020 shifted his perspective on acting and wrestling.• Expecting greatness is essential for achieving success.• He values authenticity in advice given within the wrestling community.• Stevens has embraced new opportunities beyond LA, including work in Atlanta.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownIn this episode of Goldy’s Closet, Goldy Locks sits down with longtime friend Adam Condy, tour manager for rock and roll legend George Thorogood, to talk about life behind the scenes of the music industry. Adam shares stories from the road, the realities of touring, and what it takes to survive and stay grounded in a fast-paced, high-pressure industry.The conversation dives into the importance of mental health, building strong support systems, and navigating the ups and downs that come with a life in rock and roll. Along the way, Adam and Goldy trade hilarious road stories, honest industry insights, and reflections on friendship, resilience, and what’s next.The episode wraps up with exciting giveaways for listeners, making this a must-listen for music lovers, touring artists, and anyone curious about the real stories behind live music.Golden Nuggets• Adam Condy has been with George Thorogood for 12 years.• Touring life presents unique challenges for family dynamics.• Mental health support is crucial for those in the entertainment industry.• Mistakes on the road can lead to valuable lessons.• The perception of touring as a party lifestyle is misleading.• Thick skin is necessary to thrive in the music business.• Therapists can provide coping strategies for guilt and stress.• Support systems among peers in the industry are vital.• Every musician has funny and challenging stories from the road.T• he importance of appreciating the job and the experiences it brings.Sound bites"George treats us all very well.""It's not all a big party on the road.""Therapists can help you cope with guilt."Chapters00:00 Introduction to Goldie's Closet and Guest Adam Condy02:24 Adam's Journey in the Music Industry05:33 Life on the Road with George Thorogood08:18 The Challenges of Touring and Family Life11:38 Funny Stories from the Road14:28 The Reality of Life in the Music Industry17:35 Mental Health and Guilt in Touring20:09 The Importance of Support Systems23:32 Rock and Roll Stories and Lessons Learned26:24 Upcoming Projects and Events29:35 Wrap-Up and GiveawaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownIn this episode of Goldy’s Closet, Goldy Locks kicks things off with exciting news about her brand new show and a special giveaway for the Golden Peeps. Then she’s joined by country rap powerhouse Lenny Cooper for a raw and revealing conversation that goes far beyond the music.Lenny dives into the journey behind his fifth studio album, the bold move to launch his own independent label, Dirtified Records, and what it really takes to survive in today’s music industry. Along the way, he opens up about his lifelong battle with anxiety and depression, why vulnerability matters, and how being honest about mental health can help break the stigma for others.Together, Goldy and Lenny talk about fame versus fulfillment, the magic of live shows, and why connecting with fans on a human level will always beat chasing numbers. It’s an episode about grit, growth, and staying true to who you are, even when the world tries to box you in.Golden Neggets• Lenny Cooper's fifth album reflects his personal experiences.• He launched his own label, Dirtified Records, to support new artists.• Mental health awareness is crucial in the music industry.• Lenny shares his journey with anxiety and depression since age 13.• The importance of not judging others based on appearances.• Live performances create a unique connection with fans.• Navigating the complexities of the music industry is challenging.• Lenny's song 'Mud Digger' gained unexpected popularity.• The new album will showcase a different side of Lenny's artistry.Sound bites"I can't wait to listen to it!""There's nothing like it at all."Chapters00:00 Introduction to Goldie's Closet and Exciting News02:01 Lenny Cooper's Musical Journey and New Album09:36 The Launch of Dirtified Records17:40 Personal Struggles and Mental Health Awareness24:34 Navigating the Music Industry and Record Labels31:05 The Impact of Live Performances and Fan ConnectionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownBefore the mask. Before the legend. There was Ari Lehman, the first Jason Voorhees. In this conversation, Ari revisits the raw, gritty origins of Friday the 13th, the film that helped define modern slasher horror. He talks about the cultural impact of the franchise, how horror has evolved over the years, and his own creative journey from child actor to musician. Ari also teases upcoming projects, including a new television series, and explains why fan interaction at conventions is essential to preserving the soul of horror culture.Golden Nuggets• Ari Lehman is the first Jason Voorhees from Friday the 13th.• The original film aimed for a realistic portrayal of horror.• Ari's connection with Betsy Palmer, who played Mama Voorhees.• The first Friday the 13th film was a groundbreaking indie horror success.• Ari's journey in acting began at a young age.• He reflects on the trust parents had in children during the 70s and 80s.• Ari transitioned from acting to a successful music career.• He emphasizes the importance of fan interactions at conventions.• Ari's band incorporates horror themes into their music.• The legacy of Friday the 13th continues to thrive through fan engagement.Sound bites"I had two buddies, Johnny and Bobby.""I was just a green kid in CBGBs.""We're really stoked with that."Chapters00:00 Introduction to Ari Lehman and Friday the 13th02:54 The Impact of Friday the 13th on Horror Cinema05:48 Behind the Scenes of Friday the 13th09:08 Ari's Journey in Acting and Music11:59 Reflections on Growing Up in the Entertainment Industry14:50 The Evolution of Horror and Its Cultural Significance17:41 Ari's Musical Career and Upcoming Projects20:59 Conventions and Fan Interactions23:51 Closing Thoughts and Future EndeavorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownIn this engaging conversation, Goldy Locks interviews Ivana, a titleholder in the pageantry world, discussing her journey, the significance of her titles, and the community outreach initiatives she supports. They explore the personal growth that comes from participating in pageants, the misconceptions surrounding them, and the importance of kindness and support among women. The discussion also touches on health, fitness, and the challenges of self-perception in a competitive environment, culminating in a call to action for community involvement and support.Golden Nuggets• Wearing a title means representing one's heritage and community.• Pageantry involves extensive preparation and teamwork.• Community outreach is a significant aspect of being a titleholder.• Kindness and compliments can have a profound impact on others.• Every married woman should consider trying a pageant at least once.• Misunderstandings about pageantry often overshadow its positive aspects.• Health and fitness should be personalized and not one-size-fits-all.• Confidence can be built through overcoming personal insecurities.• Women should uplift each other rather than compete negatively.• Repurposing clothing can change lives and support those in need.Sound bites"Pageantry can be exhausting but rewarding.""Kindness and compliments are free.""You can repurpose clothing to change lives."Chapters00:00 Introduction and Guest Introduction03:39 The Meaning of Pageantry10:39 Life as a Title Holder12:04 Community Outreach and Advocacy18:19 Personal Growth Through Pageantry20:46 Misunderstandings in Pageantry26:59 Health and Fitness Perspectives34:07 Confidence and Self-Perception40:04 The Importance of Kindness42:49 Closing Thoughts and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownThe pandemic has significantly impacted music tours and scheduling.Humility is crucial in the music industry, regardless of success.Memorable experiences shape a musician's journey and career.MTV played a pivotal role in launching many artists' careers.Performing live can be both exhilarating and nerve-wracking.Supporting new artists is essential for the music community.Personal stories often resonate with audiences and fans.Balancing family life with a music career can be challenging.Aspiring musicians should seize every opportunity to perform, regardless of audience size.The future of music may involve more personal projects and collaborations.Golden NuggetsIn this engaging conversation, Goldy Locks and Cone discuss the impact of the pandemic on music tours, the importance of humility in the industry, and memorable experiences that shaped their careers. They reflect on the role of MTV in launching artists, the challenges of live performances, and the significance of supporting new musicians. Personal stories and lessons learned throughout their journeys highlight the balance between family life and a music career, while offering valuable advice for aspiring musicians. The discussion concludes with thoughts on the future of music and personal projects.TitlesNavigating the Pandemic's Impact on Music ToursThe Journey of a Band: From Humble Beginnings to SuccessSound bites"Everything just seemed to get pushed back.""Take it easy on these people.""I guess we're just friendly Canadian guys."Chapters00:00 Navigating the Pandemic's Impact on Touring02:55 The Journey of a Musician: From Humble Beginnings to Fame05:45 The Power of MTV and Live Performances09:06 Personal Stories and Lessons in Humility11:59 The Evolution of Music and the Industry14:46 Mental Health and Personal Struggles in Music17:59 The Creative Process Behind Music Videos20:53 Reflections on Fame and the Music Journey38:39 Introduction and Transparency in Interviews39:09 Budgeting for Music Videos40:06 Behind the Scenes of Music Video Production41:34 Legalities and Permissions in Music Videos43:29 Pride in Longevity and Career Success44:57 The Future of Performing as Musicians45:51 Remembering Influential Figures in Music48:36 The Wild Side of Touring and Music Industry49:05 The Evolution of Music Distribution52:25 Advice for Aspiring Musicians56:13 Personal Life and Family59:55 Navigating the Music Industry Today01:03:07 Closing Thoughts and Future EndeavorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownIn this powerful, wide-ranging conversation, Goldy Locks sits down with a true crossover force whose journey spans the chaos of TNA wrestling, the speed and spectacle of NASCAR, and now the unforgiving arena of American politics. Hermie Sadler’s evolution of promotion and storytelling in entertainment to the real cost of balancing family, business, and purpose, nothing is off limits.The discussion takes a deeply personal turn as he speaks openly about his advocacy for autism awareness, shedding light on why this mission fuels everything he does. That fire has now ignited his bold decision to run for Senate, not for clout, but out of frustration with a system that favors monopolies over small businesses and power over people.This is a conversation about reinvention, responsibility, and refusing to stay silent. It’s about standing up, stepping in, and fighting for fairness when the stakes are higher than ever.Golden NuggetsThe importance of friendships in professional growth.Promotion has evolved from grassroots efforts to social media.Racing was a passion that started at a young age.Balancing family life with a demanding career is crucial.Advocacy for autism awareness is a personal mission.Politics can be a platform for fighting for fairness.The significance of timing in career opportunities.Community support is vital for small businesses.The impact of personal experiences on professional choices.Life is about making choices and standing up for what is right.Sound bites"Everything in life is about timing.""I didn't think it was right.""I want to have the right to choose."Chapters00:00 The Journey Begins: TNA and Friendships04:39 The Evolution of Promotion: From Groundwork to Social Media10:24 Racing Dreams: The Path to NASCAR17:30 Family and Business: Balancing Life and Career40:18 Advocacy and Autism: A Personal Mission48:35 Politics and Fairness: Running for SenateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownIn this no-holds-barred episode, Goldy Locks sits down with Erik Watts, Kelly “Wolfie D” Wolfe, and Allan Funk for an honest, hilarious, and sometimes jaw-dropping conversation about life inside the wrestling business.From the wild early days of TNA Wrestling to the realities no one talks about once the cameras stop rolling, the trio shares real stories about health scares, backstage politics, blurred personal and professional relationships, and the hard lessons that come with fame. They reflect on accountability, who had it, who didn’t, and why personal responsibility matters just as much outside the ring as it does inside it.The conversation doesn’t shy away from controversy, including how decisions made at the very top of the industry have rippled through countless careers. Packed with humor, nostalgia, and raw truth, this episode pulls listeners into the locker room, the road, and the moments that shaped an era of professional wrestling.If you think you know the business… think again.Golden Nuggets• There were many real stories in TNA wrestling.• Health issues in wrestling can be severe and overlooked.• Personal relationships often intertwine with professional lives.• The wrestling community has its share of controversies.• Accountability is crucial in both personal and professional relationships.• Vince McMahon's controversies have impacted many in the industry.• The importance of being aware of one's surroundings in social situations.• Humor can be a coping mechanism in difficult times.• The wrestling industry has changed over the years.• Maintaining personal integrity is essential in any profession.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownPrepare to be entertained and inspired as Goldy Locks sits down with wrestling icon D-Lo Brown in a powerhouse conversation that hits harder than a signature Frog Splash. D-Lo takes us from his early upbringing to the international spotlight, revealing what truly fuels a long-lasting career in professional wrestling: discipline, gratitude, and relentless hustle. He shares stories of learning from legends like Ron Simmons and talks about the responsibility that comes with representing the business with pride and professionalism.Goldy and D-Lo connect on the realities behind the fame, the pressure to constantly evolve, the importance of having multiple streams of income, and the truth that relationships often open the doors talent alone can’t. It’s a candid look at the heart, sacrifice, and strategy behind success in a world that’s as demanding as it is exhilarating.Today, D-Lo’s passion is focused on shaping the future of wrestling. In his role at Impact Wrestling, he takes joy in mentoring the next generation, passing down the knowledge, respect, and mindset that were given to him. This intimate and energetic exchange isn’t just a conversation; it’s a reminder of what’s possible when you stay humble, stay hungry, and lift others up on the climb.Golden NuggetsD-Lo emphasizes the importance of being respectful and kind to others.Mentorship from figures like Ron Simmons shapes professional behavior.A simple act of kindness can have a lasting impact on fans.The wrestling business requires balancing fame with professionalism.Multiple income streams are essential for financial stability.It's crucial to maintain relationships and not burn bridges.Preparation and readiness are key to seizing opportunities.D-Lo's journey showcases the importance of being in the right place at the right time.Creative inspiration can come from various sources, including pop culture.D-Lo finds joy in narrating the stories of young wrestlers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Legacy, Loud Amps & The Dice DNA: Inside Still Rebel - Goldy’s Closet EPS #270The Real RundownRock runs deep in the Silverstein family, and this episode proves it. Goldy Locks sits down with brothers Max & Dillon Silverstein, the driving force behind the band Still Rebel, and sons of legendary comedian Andrew Dice Clay. But this isn’t a story about living in someone’s shadow… it’s about carving out a legacy with grit, guitars, and unapologetic authenticity.They open up about the real hustle behind their music, the adrenaline of performing live, and how their father’s larger-than-life career shaped their creative fire. The conversation also gets raw, tackling online hate, the distorted mirror of social media, and how humor, resilience, and a tight family bond become the armor that keeps them moving forward.From musical influences to future goals, from brotherhood to rebellion, this is a deep dive into what it takes to build a band that refuses to ask permission. If you love rock, real talk, and stories from the edge of convention, this is your episode.Golden NuggetsDealing with online negativity is a daily challenge.Compassion is essential for those who spread negativity.Social media can distort self-perception.Resilience is key in facing online criticism.Support from loved ones can help combat negativity.Understanding the motivations behind negative comments is important.Self-acceptance is crucial in the face of criticism.Engaging with positive communities can improve mental health.It's important to focus on personal growth rather than external validation.Finding humor in negativity can be a coping mechanism.Sound Bites"You need a hug""He's so proud of you""I'm told to go die and get cancer every day"Chapters00:00 Introduction and Setting the Stage02:21 The Creative Process Behind the MusicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real RundownIn this powerful and revealing conversation, Goldy Locks sits down with Chris Henderson of Three Doors Down to explore the chapters of his life that shaped him long before and far beyond the stage. From his disciplined military beginnings to the whirlwind of global rock success, to his unexpected passion for designing and building precision custom rifles, Chris offers a candid look at the moments that forged his character.Together, they dive into the real challenges and victories of his career, the weight of personal responsibility in today’s gun control conversation, and the craftsmanship and ethics behind creating high-quality firearms. This dialogue cuts through the noise, landing at the heart of where music, personal values, and the American Dream intersect, giving listeners a rare, intimate glimpse into who Chris Henderson truly is.Golden NuggetsThe inaugural performance was met with skepticism but turned into a memorable event.Meeting the President was a surreal experience for Chris.Chris emphasizes the importance of not speaking ill of sitting presidents.His military background significantly influenced his passion for gun building.Transitioning from military to music was a pivotal moment in his life.Three Doors Down's journey to success was a long and challenging process.Building custom rifles is a labor of love for Chris.Gun control discussions often overlook personal responsibility.Chris believes in the importance of protecting the rights of law-abiding citizens.The process of building guns is highly regulated and requires meticulous attention to detail.Sound Bites"It was a magical time, though.""It's a good way to make money.""I will fix it for life."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Bass That Built FireHouse and Rocked Stryper’s World - Perry Richardson, Goldy’s Closet EPS #268The Real Rundown​​In this episode, Perry Richardson takes listeners behind the scenes of his rise in the music industry, revealing what it was like trying to break through as an East Coast band during an era dominated by the LA scene. He reflects on the uphill battle to land a record deal, the creative grind of songwriting and recording, and the pivotal moments that changed everything. With candid insight, Perry recounts how the band’s persistence and crucial support from industry heavyweights like Bon Jovi, opened the door to their first management deal and ultimately led to major-label signings with Sony and Epic.Golden NuggetsIt was hard to get a record deal.The music scene was heavily centered in LA.They chose to stay in Charlotte, NC.They wrote and recorded songs daily.Bon Jovi recognized their talent and helped them.Their demos were well-received by many.They eventually signed with Sony and Epic.The journey involved a lot of dedication and hard work.Networking played a crucial role in their success.The experience shaped their future in the music industry.Sound Bites"It was hard to get a record deal.""Everybody at that time was in LA.""Bon Jovi tried to help us out."Chapters 00:00The Impact of Loss and Family Support 00:57The Journey to Success in MusicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside A Manipulator’s Mind - Kerrie Droban, Surviving the Game of Toxic Love Goldy’s Closet EPS #267The Real Rundown In this gripping episode of Goldy’s Closet, bestselling true crime author, criminal defense attorney, and psychological profiler Kerrie Droban dives deep into the twisted psychology of toxic relationships — exposing the dangerous illusion of hope that keeps people chained to manipulation and emotional abuse.Known for her award-winning true crime books that reveal the hidden minds of killers, cult leaders, and criminals, Droban brings her sharp legal mind and empathetic heart to the emotional courtroom of human connection. Using a vivid slot machine metaphor, she breaks down how abusers bait their victims with fleeting “jackpot” moments of affection — those brief wins that reignite false hope and create a devastating cycle of reward and punishment.With unflinching honesty and raw compassion, Droban shows listeners how the “good” they cling to is often a carefully engineered façade — a mask designed to control. Her insights are both chilling and liberating, empowering survivors to step out of denial, reclaim their strength, and recognize that freedom begins where illusion ends.Goldy’s Closet opens the door to real talk, unfiltered truth, and the kind of revelation that just might change the way you see love, loyalty, and yourself.Golden Nuggets• It's like a slot machine at Vegas.• You hit the jackpot the first time.• You're not getting the same return.• You don't recognize the signs unless you've been skilled.• There's that belief that there is some good in this person.• They were never good.• They literally have been mimicking you the entire time.• There's nothing redeeming about them.• It's the hope that you're gonna keep going back.• You want to find the good.Chapters00:00 Introduction to True Crime and New Projects00:56 The Psychological Warfare of Relationships-- #PositiveVibesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown Today on Goldy’s Closet... we open the door to a woman who’s worn more titles than most could dream of: wrestler, writer, model, truth-teller, and unapologetic force of nature, April Hunter.Together, we dive deep into the real stories behind the spotlight: the highs and heartbreaks of the wrestling world, the unspoken harassment and politics, and what it takes to stand tall in an industry that often forgets its women are warriors.But this isn’t just about wrestling, it’s about growth. It’s about education, travel, and how the world changes you when you actually step out and see it. It’s about calling out corporatism and reclaiming responsibility, not just for your career, but for your soul.From mission work to self-discovery, from spirituality to relationships that demand effort and equality, April gets raw about what really matters once the cameras stop rolling.And yes… we even talk about Playboy, purpose, and the power of finding your equal because, as April says, “Life begins at 40.”So grab your headphones, buckle in, and get ready for a journey through resilience, reinvention, and real talk.This is wrestling, womanhood, and awakening — all in one unforgettable conversation.Golden Nuggets• You have to be true to yourself in the wrestling business.• The wrestling industry is hard, especially for women.• Harassment is a significant issue in the wrestling world.• Education can provide discipline and personal growth.• Traveling exposes you to different cultures and lifestyles.• Corporatism has replaced true capitalism in society.• Mission work can change your perspective on poverty.• Personal beliefs evolve with age and experience.• Relationships should be based on equality and effort.• Women should not be judged by their age but by their character.Sound Bites"Life begins at 40.""I want effort and equality.""You have to find your equal."Chapters00:00 Introduction and Personal Connections02:45 Navigating the Wrestling Industry05:38 Experiences of Harassment and Politics in Wrestling09:50 Education and Personal Growth12:14 Travel Experiences and Cultural Insights16:37 Critique of Corporatism and Capitalism19:56 Mission Work and Social Responsibility24:32 Personal Beliefs and Spirituality30:57 Wrestling Career and Transition to Playboy38:56 First Day in Wrestling and Early Experiences43:15 Women in Wrestling: Support and Solidarity48:20 Reflections on Aging and Personal Growth54:26 Relationships and Expectations01:00:48 Closing Thoughts and PromotionsHave a WONDERFUL rest of your week!XOXOXOX Goldy-- #PositiveVibesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wren Sinclair Breaks the Silence-Wrestling’s Hidden Truths Goldy’s Closet EPS #265In this powerful conversation, Wren Sinclair pulls back the curtain on her journey into professional wrestling, from her earliest influences and grueling training sessions to the evolution of her one-of-a-kind persona. She opens up about the mentors who shaped her, the obstacles women continue to face in the industry, and why staying true to yourself matters more than ever. Wren also reveals the personal experiences that inspired her unforgettable gimmick and shares her bold vision for the future of her career.The Real Rundown   It's important to connect with your true self in wrestling. Mentorship plays a crucial role in personal and professional growth. The wrestling industry is evolving, especially for women. Finding the right training environment is essential for success. Staying true to your morals can guide your career decisions. Influences from pop culture can shape wrestling personas. The journey into wrestling can be filled with unexpected turns. Building a unique gimmick can set you apart in the industry. Networking and relationships are key in wrestling. Future aspirations can drive current actions and decisions. Sound Bites "I was terrified." "I want that kind of power." "I want to go to Australia." Chapters00:00 Introduction and Deja Vu Moments01:53 Journey into Wrestling: Beginnings and Influences04:46 Training and Early Experiences in Wrestling08:57 The Evolution of a Wrestling Persona12:18 The 'Literally' Gimmick and Its Origins19:34Inspiration from Icons: Lita and Others22:24 Mentorship and Learning from Industry Veterans24:49 Staying True to Oneself in Wrestling26:42 Future Aspirations and Closing Thoughts-- #PositiveVibesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mecha Wolf tears open the curtain on a life lived loud, both in the ring and on the stage. He takes us through the thrash-soaked horror flicks and underground bands that shaped his sound, and the blood, sweat, and chaos of carving out a name in the brutal world of pro wrestling. From his roots in Puerto Rico to grinding it out in Chicago with nothing but $20 and a dream, his story is pure survival and pure rebellion.We dive into the power of artistic expression as a weapon, the sacred bond he builds with fans through raw music, gritty merch, and face-to-face connection, and the nonstop hustle of juggling two worlds that demand everything you’ve got. For Mecha Wolf, it’s not just about playing shows or winning matches. It’s about leaving a mark, shaking up the system, and living unapologetically loud.Whether it’s thrashing on stage, throwing down in the NWA, or sketching the next vision of his monster persona, Mecha Wolf proves that passion, pain, and persistence can turn into something legendary.The Real Rundown The music is inspired by old horror movies and thrash bands.Artistic expression is crucial in both music and wrestling.Building a bond with fans through merchandise and personal interaction is important.Moving to the States was a challenging yet transformative experience.Wrestling has been a lifelong passion, rooted in family traditions.The journey from Puerto Rico to Chicago was filled with struggles and determination.Networking and connections are vital in the wrestling industry.Success in wrestling requires hard work and dedication.Jamie emphasizes the importance of delivering great performances in the ring.Future projects include new music releases and wrestling matches for titles.Sound Bites"I had 20 bucks in a dream.""I live in Tijuana, Mexico.""We became Tag Team Champions."Chapters00:00 The Artistic Inspiration Behind the Music06:21 Journey into Wrestling: Roots and Early Experiences08:33 Moving to the States: Challenges and Opportunities17:56 NWA and the Wrestling Landscape22:42 Future Endeavors: Music and Wrestling Projects-- #PositiveVibesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown"What if your greatest comeback started at 60?In this high-energy episode, I sit down with the unstoppable Renee Landers, a woman who went from recovering after back surgery to crushing it on the bodybuilding stage. She’s living proof that it’s never too late to get strong, find your confidence, and fall in love with yourself all over again.Renee’s story is packed with grit, laughter, and jaw-dropping moments. We talk building lean muscle, aging like a boss, and why resilience is your ultimate superpower. From finding her tribe in bodybuilding to choosing positivity no matter what life throws at you, Renee will have you rethinking what’s possible at any age.Get ready to flex your mindset, fire up your motivation, and remember: the best chapter of your life might be the one you haven’t written yet."*Golden Nuggets Renee started lifting weights at 60 after a back surgery. Building lean muscle is crucial for maintaining health as we age. Adversity can be a character-building experience. Self-love is essential for personal growth and happiness. It's never too late to pursue your passions and goals. Surrounding yourself with positive influences can change your life. You can choose to have a positive attitude regardless of circumstances. Competing in bodybuilding helped Renee find her community. Small, consistent goals can lead to significant changes over time. Life is about the choices we make and how we react to challenges. titles Embracing Fitness at Any Age The Power of Resilience Sound Bites "Age is just a number." "You just gotta ask." "Love yourself first." Chapters00:00 Inspiration and Background09:36 Overcoming Adversity and Health Challenges18:48 Personal Growth and Life Lessons25:31 Empowerment and EncouragementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown This week in Goldy’s Closet, we’re kicking down the door of the music industry with none other than marketing madman Matt Bacon. He’s the guy your favorite band probably should’ve hired before they started posting blurry gig flyers and begging for streams. Goldy and Matt go all in, talking personal branding (yes, even your eyeliner counts), music marketing glow-ups, and how to NOT suck at social media. Matt drops truth bombs about building real fan connections, creating content that doesn’t make people cringe, and navigating the thin line between data and good ol’ fashioned gut instinct. If you’re an artist trying to make noise in a world drowning in autotune and TikTok trends, this one’s your shot of espresso… or whiskey. Depends on your vibe. Tune in before the algorithm eats your career alive.Golden NuggetsMatt Bacon is a music marketing specialist known for his no-nonsense approach.Personal branding is crucial for artists to stand out in a crowded market.The music industry has become more accessible due to technology and social media.Building connections is essential for success in the music industry.Artists should focus on creating engaging content that reflects their music's emotion.Data-driven marketing can enhance creativity and effectiveness in campaigns.Handling pressure is a vital skill for artists and industry professionals.It's important to lift up those around you in the music community.Creating a list of contacts can lead to valuable opportunities.Artists should embrace the challenges of the industry and keep pushing forward. Chapters00:00 Introduction to Music Marketing and Branding02:23 The Importance of Personal Branding05:10 Democratization of Music Marketing08:00 Building Connections in the Music Industry10:43 Services Offered by Dropout Media14:04 Creating Engaging Content16:56 Balancing Data and Creativity in Marketing19:41 Handling Pressure in the Music Industry22:46 Final Thoughts and Encouragement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Respect, Rockstars & Real Talk: Ron Onesti’s Rules for Legendary Success The Real Rundown! What do you get when you mix Italian food, rock legends, and unstoppable grit? You get Ron Onesti—the man who went from flipping sausages at street festivals to running two of the most iconic entertainment venues in the Midwest. In this episode, Ron dishes out the real story behind building the Arcada and Des Plaines Theatres, the wild ride of working with celebrities, and the non-negotiables of customer service, respect, and hustle. Whether you’re slinging food or selling out shows, this one’s packed with golden nuggets that’ll feed your fire and challenge your thinking. Golden Nuggets! Respect for all roles in the service industry is crucial.Family and cultural background shape culinary passions.Customer service is about treating everyone with importance.Mistakes are opportunities for learning and growth.Every day is a gift; make the most of it.Creating memorable experiences is key to success.Designing spaces should reflect personal passion and history.Influential figures can provide valuable life lessons.Treating everyone equally enhances customer loyalty.The journey of entrepreneurship is filled with unexpected moments. Sound Bites "I respect the bus boy that moves the shaker.""You built it and they came.""You be the judge, come see us." Chapters 00:00 Culinary Beginnings and Family Influence02:49 The Importance of Customer Service06:02 Mistakes and Learning in Business08:55 Life Lessons from Influential Figures12:10 The Value of Treating Everyone Equally15:00 Designing Unique Spaces17:42 Memorable Experiences with Celebrities20:56 The Journey of a Theater Owner23:41 Closing Thoughts and Future Aspirations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown Step inside the ring and behind the curtain…This episode pulls no punches as we tag-team two brutally honest, no-B.S. conversations with wrestling renegade Aaron Stevens and entertainment powerhouse Goldy Locks.Aaron dishes out sharp-shootin' wisdom on ego, character, and the blurred line between performance and reality, proving that sometimes the biggest fights happen off-camera. He opens up about grief, mental health, and why the best advice is the kind you don’t want, but need.Then Goldy enters the ring, raw, real, and ready to talk about the emotional pile-driver of fame, mental breakdowns in the spotlight, and the uphill climb to purpose.This episode isn’t just body slams and bravado. It’s about losing yourself… and finding something even stronger.Buckle up, this one hits harder than a steel chair to the soul. Golden Nuggets! Aaron Stevens is a multi-talented performer with a unique perspective.Advice in wrestling should come from credible sources.The essence of wrestling is about making the audience care.Ego can complicate performance and decision-making.The basics of wrestling are crucial for success.Mental health support is vital in the wrestling community.Identity in wrestling can blur the lines between character and self.Performers need to detach from their on-screen personas.Genuine connections are essential for mental well-being.The wrestling industry needs to prioritize the living over the deceased. There is a biological reaction to fame and adoration.The power of shared experiences creates strong bonds.When the applause fades, it can lead to emotional withdrawal.Fame can lead to addiction as a means of coping.Mental health struggles are universal, regardless of success.Acts of kindness can be a powerful tool for healing.Finding purpose in pain can help navigate tough times.Everyone plays a role in each other's lives, often unknowingly.It's important to reach out and support those in need.Living in the moment can enhance performance and satisfaction. Sound Bites "He's an actor, a creative force.""The difference between pros and everybody else.""You should do what's right for the show.""It's very easy to blame the wrestling business.""It's just part of like coming back to reality.""That's gonna mess with you a little bit.""When that's taken away, everything goes down.""Sometimes it's just too heavy, right?""It's a win-win. You help somebody else." Chapters 00:00 Introduction to Aaron Stevens01:54 Navigating Advice in Wrestling07:08 The Essence of Professional Wrestling10:20 The Role of Ego in Performance17:47 Reflections on Loss and Mental Health19:41 Identity and Performance in Wrestling25:01 The Highs and Lows of Fame30:16 The Impact of Shared Experiences35:41 Finding Purpose in Pain40:32 Acts of Kindness as Healing43:51 Looking Ahead: Future Aspirations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown! Step behind the curtain with Aron Stevens in this no-holds-barred convo that pulls back the velvet ropes of pro wrestling and Hollywood hustle. From the squared circle to the silver screen, Aron dishes on the wild ride, missteps, mindset shifts, and the magic of reinvention. He talks locker room truths, the real value of mentorship (not just the kayfabe kind), and why expecting greatness is half the battle. Whether you're in the biz or just a smart mark, this episode gives you an unfiltered look at what it really takes to keep evolving in and out of the spotlight. Golden Nuggets! Aaron Stevens is a multifaceted performer with a unique perspective.He emphasizes the importance of being an open book in conversations.Real-life experiences can often be stranger than fiction.Stevens felt a void in his career and needed a break from wrestling.He moved to LA to pursue acting opportunities after leaving WWE.Mentorship played a crucial role in his acting career development.The impact of 2020 shifted his perspective on acting and wrestling.Expecting greatness is essential for achieving success.He values authenticity in advice given within the wrestling community.Stevens has embraced new opportunities beyond LA, including work in Atlanta. Sound Bites "I'm an open book and I absolutely love that.""Real life is stranger than fiction.""I wasn't happy with the person I was.""Expect great things to happen.""I just wasn't raised like that.""I don't do seminars." Chapters 00:00 Unveiling Aaron Stevens: A Multifaceted Performer02:49 The Journey into Acting: From Wrestling to Hollywood06:05 Navigating the Hollywood Landscape: Opportunities and Challenges09:00 The Role of Mentorship in Career Development11:53 Finding Balance: Wrestling and Acting in Harmony14:47 The Impact of 2020: A Shift in Perspective18:06 Expecting Greatness: The Power of Mindset20:57 Life Beyond LA: Embracing New Opportunities24:09 Advice and Authenticity in Wrestling26:52 Conclusion: The Ongoing Journey of Aaron Stevens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!In this powerhouse episode, Jamie Finster sits down with Mark Frieser, the visionary behind Sync Summit, the global nexus where music meets media. With decades of industry experience, Mark pulls back the curtain on the real machinery of sync licensing, music supervision, and the billion-dollar bridge between artists and opportunity.From the critical role of metadata to the game-changing power of relationships, Mark delivers a masterclass in navigating the sync world like a pro. You’ll hear how tools like DISCO and ContactOut can be your backstage pass to the decision-makers, and why professionalism and precision in your music submissions can make or break your shot.Whether you're a seasoned songwriter or a hungry new artist, this conversation is packed with insider knowledge, industry truths, and the kind of no-BS advice that could launch your next big placement. Mark doesn’t just talk about the industry — he helps shape it.If you’re ready to level up your sync game and turn your art into impact, this episode is your blueprint.Golden Nuggets!Mark Freezer is a key figure in music and media, founder of Sync Summit.Sync Summit connects musicians with decision-makers in the industry.Music supervision involves managing the musical direction of projects.Relationships are crucial in the music business for success.Organization and professionalism are essential for artists.Understanding metadata is vital for music submissions.Quality music, organization, and relationships are the three pillars of success.Artists must know their performance rights organization (PRO).MP3s are preferred for initial submissions due to metadata inclusion.There's no guarantee of success in sync licensing, but preparation is key. There are many things you can do to position yourself for success in the music industry.Using a system like Disco is essential for sharing your music effectively.Connecting with custom music houses and sync agencies is crucial for expanding your network.Your music must be good, and you need to ensure your metadata is correct.Being politely persuasive and treating industry professionals as human beings is important.Researching industry contacts can help you make meaningful connections.Contact Out is a valuable tool for finding email addresses of industry professionals.Attending events, whether online or in person, is vital for networking.The vision behind Sync Summit is to educate and connect people in the industry.Believe in yourself, do the work, and get your music out to the world.Sound Bites"We're agents, but we're not as angry or as mean.""Our business is built on three legs.""You need to have good metadata.""80% of my friends don't know about metadata.""I can't guarantee you shit.""You have to get your music out there.""Use a system like Disco for sharing music.""Your music's gotta be good. That's number one.""Research them, not in a creepy way.""Present yourself as an authentic person.""Keep the faith in yourself."  Chapters 00:00 Introduction to Mark Freezer and Sync Summit03:20 Understanding the Role of Music in Media08:11 The Importance of Music Supervision11:29 The Business of Music: Relationships and Organization14:50 The Three Pillars of Success in Music Licensing20:50 The Significance of Metadata in Music Submission27:12 Positioning for Success in the Music Industry29:09 The Importance of Networking and Metadata32:35 Researching and Connecting with Industry Professionals35:54 The Role of Events in Building Connections40:15 The Vision Behind Sync Summit47:25 Golden Nuggets of Advice for Aspiring ArtistsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown! In this conversation, Goldy interviews Erin Schmidt, a serial entrepreneur who shares her journey of launching Bella Vida skincare and magazine. They discuss the challenges of entrepreneurship, the impact of personal loss, and the importance of mental health awareness, particularly in relation to autism. Erin emphasizes the significance of support networks and the need to celebrate success while also helping others in the community.takeawaysGolden Nuggets!• Erin has a diverse background in entrepreneurship, having started various businesses.• The importance of believing in oneself and not giving up on dreams.• Personal loss can deeply influence one's career and motivations.• Building a skincare brand requires patience and resilience.• Mental health awareness is crucial, especially regarding suicide prevention.• Community support plays a vital role in personal and professional growth.• Erin's skincare line has won multiple awards, showcasing her dedication to quality.• Bella Vida magazine aims to highlight positive stories making a difference.• The conversation touches on the challenges and gifts associated with autism.• Collaboration and networking are essential for success in any field.Sound Bites"You really have done everything there is to do in life.""I feel like I'm always chasing my tail still.""You have to keep a positive mindset.""I started Bella Vida skincare five years ago.""It took on a whole new meaning for me.""I want to highlight people making a difference.""There are gifts and challenges of autism.""I wish that I had believed in myself from a younger age.""Decide not to give up.""There's always going to be some challenge roadblock." Chapters 00:00 Introduction and Background02:56 The Journey of Entrepreneurship05:51 Personal Loss and Its Impact09:01 Building a Skincare Brand12:13 The Launch of Bella Vida Magazine15:07 Mental Health and Autism Awareness17:58 Celebrating Success and Community20:50 The Importance of Support Networks24:07 Future Aspirations and Collaborations  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buckle up for an unforgettable ride! In this electrifying conversation, Goldy sits down with the dazzling Rebecca Holden, the beloved actress, singer, and star of the legendary Knight Rider. Get ready as Rebecca opens up about her fascinating journey from small-town beginnings to Hollywood stardom, her breakout Super Bowl commercials, and the thrilling leap from music to acting. She doesn’t hold back as she dives into personal triumphs, behind-the-scenes stories, and the hard-earned lessons that shaped her career. You’ll also hear all about her latest projects, lighting up Nashville, and how Knight Rider’s legacy continues to inspire fans worldwide. This is more than an interview; it’s an inspiring and no-holds-barred look at fame, resilience, and making a difference that you won’t want to miss!  Golden Nuggets! Rebecca Holden's journey from music to acting showcases her versatility. The importance of preparation and flexibility in the entertainment industry. Cherishing family moments is crucial, as emphasized by both speakers. Music serves as a powerful healer and unifier in life. Personal struggles can lead to significant growth and humility. The impact of Super Bowl commercials can launch careers unexpectedly. Community and connection are vital in the entertainment world. Rebecca's experiences highlight the importance of financial wisdom in show business. The legacy of Knight Rider continues to inspire a global community. Every individual can make a difference in their immediate circle. Sound Bites"You make your own luck.""Cherish every single moment with your mom.""I never dreamed of a career on camera.""Music is a healer.""The show must go on no matter what.""You can always change your attitude.""You inspire the next people around you."  Chapters 00:00 Introduction to Rebecca Holden02:30 Rebecca's Early Life and Career Beginnings06:14 Transition to Acting and Music11:00 The Impact of Super Bowl Commercials18:00 Personal Struggles and Life Lessons23:22 Rebecca's Television Career Highlights29:07 Life in Nashville and Current Projects32:15 The Legacy of Knight Rider and Community ImpactSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!In this episode of Goldy’s Closet, Goldy Locks sits down with Steve Vesey, the morning news anchor who’s somehow always smiling, even when the world’s on fire. They dive into Steve’s wild ride through broadcasting, the behind-the-scenes chaos of live TV, and how he keeps his head up while delivering tough stories. Steve opens up about his raw childhood, the family moments that shaped him, and why staying connected to the community keeps him grounded. This convo’s packed with laughs, grit, and the real-life hustle behind the polished anchor desk! Don’t miss it.Golden Nuggets! Steve Veasey embodies positivity and resilience in broadcasting. Joy is a choice, and optimism is a superpower. The importance of maintaining a work-life balance as a parent. Broadcasting requires adaptability and quick thinking. Personal experiences shape our perspectives and careers. Finding ways to bring positivity to heavy news stories is crucial. Everyone has a story worth telling, regardless of their background. Childhood experiences can significantly influence adult behavior and choices. Community connection is vital for news anchors. It's important to treat everyone with respect and kindness. Sound Bites"Joy is a choice, and optimism is a superpower.""It's hard not to let it drag you down.""I struggled with that during the pandemic.""I hate waking up at three in the morning.""You never know who's watching.""You have to treat people with respect.""Everybody has a story that's worth telling." Chapters 00:00Introduction to Steve Veasey 03:07The Life of a Morning News Anchor 05:58Broadcasting Journey and Career Path 08:48Navigating Challenges in Broadcasting 12:05Maintaining Positivity in Difficult Times 14:51Personal Stories and Impactful Moments 18:03Childhood Experiences and Their Influence 20:53Lessons Learned and Advice for Others 23:49Misconceptions About News Anchors 27:06Connecting with the Community 29:57See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!In this engaging conversation, Goldy and Jeff Jarrett explore the evolution of podcasting, the unique storytelling format of Jarrett's podcast, and the personal experiences that shaped their careers in wrestling. They reflect on the lessons learned from family, the challenges of fitting into the wrestling culture, and the importance of appreciation in life. The discussion is rich with insights into the wrestling industry and the personal journeys of the speakers.Golden Nuggets! Everybody's got a podcast now. Podcasting is an extension of storytelling. Inspiration can come from unexpected places. The podcast format is not guest-driven, but story-driven. Research plays a crucial role in storytelling. Lessons from family can shape our work ethic. Wrestling culture has its challenges and pressures. Appreciation for what you have is vital. Personal experiences can be therapeutic to share. The importance of hard work and dedication in any job.  Sound Bites"The world has changed for women.""No job is too small for her.""I didn't feel like I fit in.""I was always a business guy.""Wake the fvck up, look around you."Chapters00:00 Introduction to the Podcast Journey01:53 The Evolution of Podcasting03:43 Inspiration Behind the Podcast06:31 The Unique Format of the Podcast10:46 Diving into Wrestling Stories 14:36Lessons from Grandma 16:30Reflections on Wrestling Culture 20:18Personal Experiences in Wrestling 24:04The Importance of Appreciation 30:45See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!In this no-holds-barred convo, Goldy goes full throttle with Ben Coat, Boston-born shredder, stage slayer, and Berklee-bred axe master. They tear into Ben’s wild ride through the music scene, from sleepless nights at Berklee to the blood, sweat, and broken strings of building a band that doesn’t just play gigs, it blows minds.Ben drops truth bombs about what really goes on behind the curtain of rock and roll. Spoiler: It ain’t all backstage passes and pyrotechnics. It’s grit, grind, and nonstop hustle. He opens up about the magic of live shows that leave fans breathless, and how today’s rockers have to master more than just their instruments; they've gotta conquer the digital stage, too.This episode is a backstage pass into the guts and glory of chasing the dream with a band of brothers. Raw, real, and louder than life. This is what rock is made of.Golden Nuggets! Ben Coat is a rising star in the rock music scene. He performs three to four times a month across the Northeast. His band plays a mix of original songs and covers. Berklee College of Music has been instrumental in his career. Maintaining a consistent band lineup is challenging. Treating music as a business is essential for success. Creating a memorable live show experience is a priority. Social media has become a vital tool for musicians. The music industry requires hard work beyond just playing music. Collaboration and chemistry among band members are crucial. Sound Bites"Rock and roll ain't dead, it just moved into new boots.""I try to put on the type of show I would enjoy.""It's very difficult to keep a band together.""You have to do everything in the music business.""You have to be organized to succeed in music.""It's not just about playing music anymore.""No one does live albums anymore.""You need to find people to help you out." Chapters00:00 Introducing Ben Coat: The Guitar Virtuoso02:50 The Rock and Roll Revival: Keeping the Flame Alive06:09 Berklee College of Music: A Launchpad for Success08:57 Navigating Band Dynamics: The Challenge of Lineup Changes11:46 The Hard Work Behind the Glamour of RockSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!Get ready to crank up the volume because this conversation is straight-up Rock 'N' Roll gold! Nikollaj Lleshi, the badass frontwoman of the rock band Closure, takes us on a wild ride from her horror-obsessed roots to shredding stages as one of rock’s rising stars. She dives into her Albanian heritage, the raw challenge of stepping into a band with a legacy of male vocalists, and the electrifying experience of tearing up the road with heavy hitters like Fozzy and Powerman 5000. Plus, she spills the details on killer new music, upcoming releases, and some epic endorsements that are taking her career to the next level. This isn’t just a chat, it’s an all-access pass into the world of a rock rebel who’s just getting started!Golden Nuggets!• Nikolai expresses deep gratitude for her fans and their support.• She shares her past love for horror films and how it influences her music.• Albanian culture plays a significant role in her identity and artistry.• Joining Closure was a pivotal moment in her music career.• The challenges of touring helped the band bond and grow together.• Nikollaj Lleshi's experience with Fozzy was overwhelmingly positive and memorable.• She emphasizes the importance of community and family in her life and music.• The process of getting signed to a record label was transparent and supportive.• Her upcoming single 'Criminal Mind' showcases her band's growth and creativity.• Nikollaj's endorsement with Tony Sashere reflects her culinary background and passion.Sound Bites"I have such deep love for so many of you.""I used to be a really big horror chick.""Albanian is one of the oldest countries known to man.""I try very hard to be American and not be as intense.""I was actually staring to go possibly towards like the dark.""The fans were absolutely sweet.""I got Chris Jericho's number."Chapters00:00 Introduction and Gratitude01:52 Exploring Horror and Music03:42 Cultural Background and Its Influence09:17 Joining Closure and Band Dynamics16:21 Touring Experiences and Challenges19:23 Touring with Fozzy and Chris Jericho See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode DescriptionIn this engaging conversation, Dr. Madison shares insights on oral care, the impact of gum disease on overall health, and the advancements in dental implants. He emphasizes the importance of individualized patient care and the role of inflammation in aging and chronic diseases. The discussion also covers practical tips for maintaining oral hygiene and the significance of transparency in health practices.Golden Nuggets• Aging gracefully is linked to reducing inflammation.• Charcoal toothpaste can damage enamel over time.• Most bad breath originates from the mouth, not the gut.• Tongue scraping can significantly improve oral hygiene.• Dental implants are a reliable solution for lost teeth.• Patient comfort and care are paramount in dentistry.• Individualized treatment plans are essential for effective care.• Regular dental check-ups can prevent chronic issues.• Education and transparency in health practices are crucial.• Maintaining good oral hygiene impacts overall health. Sound Bites"Aging gracefully is so important.""Charcoal is that large grit sandpaper.""Most halitosis originates in the oral cavity.""Tongue scraping is important.""Implants have come a long way.""My patients have no pain afterwards." Chapters00:00 Introduction to Oral Care and Wellness06:22 Understanding Gum Disease and Halitosis12:30 The Science of Dental Implants21:04 Patient-Centric Dental CareSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Goldy's Closet, host Goldy Locks discusses the often-overlooked topic of oral health with Dr. Madison, a periodontist from the Beverly Hills Periodontal Institute. They explore the importance of oral hygiene, the role of dentists in preventative care, and the impact of gum disease on overall health. Dr. Madison shares best practices for maintaining oral health, including the significance of brushing, flossing, and regular dental visits. The conversation also touches on the misconceptions surrounding mouthwash and the importance of understanding the relationship between oral health and systemic health. Oral health is crucial for overall health and wellness. Preventative care is preferred over treating complications. Gum disease can lead to tooth loss and systemic inflammation. Regular dental visits are essential for maintaining oral health. Flossing is necessary to clean between teeth effectively. Not all mouthwashes are beneficial; some can be harmful. Healthy gums contribute to longevity and overall well-being. Education through social media can reach millions and promote health. Dentists aim to prevent issues rather than treat them after they arise. Understanding the connection between oral health and the gut microbiome is vital. Sound Bites"Dentists are advocates for their patients.""You need to floss or use a water flosser.""Alcohol mouthwash is a terrible idea.""You don't need mouthwash every single day.""Gum disease is reversible.""Healthy gums can increase longevity."Chapters00:00 Introduction and Importance of Oral Health02:45 Meet Dr. Madison: A Passion for Education06:35 The Role of Dentists in Preventative Care13:11 Best Practices for Oral Care25:38 Gum Disease and Overall Health29:16 Conclusion and Next Steps  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Rundown!Goldy Locks and Jim Bob Morris discuss the impact of steroids in sports, the transition from athletics to business, and the importance of partnerships in building a brand. They delve into Morris's collaboration with Jelly Roll, highlighting the significance of their brand, El Bandido. Additionally, they explore Morris's philanthropic efforts, particularly the establishment of a diversity center aimed at supporting underprivileged communities. The conversation concludes with a look at future endeavors and community support for their initiatives.Golden Nuggets!🏆 Steroids were prevalent in sports, leading to health issues.🏆 The transition from sports to business can be rewarding.🏆 Partnerships can significantly enhance brand visibility.🏆 El Bandido's collaboration with Jelly Roll is a strategic move.🏆 Philanthropy is essential for giving back to the community.🏆 Diversity centers can help bridge gaps in society.🏆 Understanding cultural differences is crucial in community initiatives.🏆 Building a brand requires hard work and dedication.🏆 Future endeavors include expanding El Bandido's reach.🏆 Community support is vital for the success of initiatives.Sound Bites "We had steroids, you know, and so a lot of guys...""It just becomes addictive. You start seeing those gains...""I got to work with four billionaires."Chapters00:00 The Steroid Era in Sports02:47 Transitioning from Sports to Business05:36 Partnerships and Collaborations10:27 Building a Brand with Jelly Roll13:18 Giving Back: The Diversity Center20:57 Future Endeavors and Community SupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What a rockin conversation! Goldy Locks interviews Jim Bob Morris, a former NFL player and the founder of El Bandido Tequila. They discuss Jim Bob's journey from professional football to entrepreneurship, the challenges he faced, and the success of his tequila brand. The conversation also touches on mental health awareness, the impact of sports injuries, and the importance of authenticity in business.Golden Nuggets!🏆 Jim Bob Morris is a former NFL player and founder of El Bandido Tequila.🏆 El Bandido Tequila was launched during the pandemic in 2020.🏆 Jim Bob's journey into the tequila business began with a late-night idea.🏆 He emphasizes the importance of authenticity in tequila production.🏆 Jim Bob has faced numerous injuries throughout his NFL career.🏆 He holds a record for interceptions as a rookie with the Green Bay Packers.🏆 Transitioning from sports to business can be challenging but rewarding.🏆 Mental health awareness is a significant theme in Jim Bob's life and work.🏆 Jim Bob's tequila has received multiple awards for its quality.🏆 The conversation highlights the importance of perseverance and determination.Sound Bites"What a banger we've got today.""He’s been everywhere, done everything, knows everyone.""We came out during the pandemic."Chapters00:00Introduction to Jim Bob Morris and El Bandido Tequila02:46The Journey of El Bandido Tequila06:02Jim Bob's NFL Career and Injuries12:13Transitioning from Football to Entrepreneurship18:04Reflections on Sports, Health, and LegacySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part II of Goldy's Closet, we sit down with the legendary Jimmy John, founder of Jimmy John's sandwiches! Jimmy shares how his dad gave him a hardcore ultimatum that really shook things up. He admits he started out as a terrible boss—so bad that his entire team quit, leaving him completely empty-handed. But that was the turning point! Instead of throwing in the towel, Jimmy took control, mastering the ins and outs of running his business. From becoming an accounting whiz to tracking every single expense (yes, even the paper towels!), he turned that disaster into a major success. Now, he's a financially savvy powerhouse, and his journey is full of lessons on what it really takes to thrive!Jimmy John's, entrepreneurship, business growth, investing, hard work, success stories, personal journey, restaurant industry, financial literacy, life lessonsTakeawaysI had a thousand dollars in the bank when I opened up.I became an accountant master after realizing my bank balance.It was a blessing in disguise that I was a bad boss.I did a hundred and fifty thousand in sales my first year.I bought my dad out for the original investment and ten percent interest.From 83 to 93, I opened up 10 stores.Being an investor is way harder than being a sandwich maker.I only do businesses that I can understand.It's really hard to find great investment opportunities.Go outwork everybody else and quit your bitching.Sound Bites"I'm a fucking millionaire.""It was a blessing in disguise.""I became a millionaire was a byproduct of me just put my head down."Chapters00:00 Introduction and Background01:33 The Journey of Jimmy John's05:20 Growth and Expansion of the Business08:44 Investing Beyond Sandwiches12:54 Understanding Investments and Business Ventures17:01 The Importance of Hard Work and Consistency20:21 Personal Life and Closing ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging podcast episode, Goldy Locks has a great conversation with legendary entrepreneur and sandwich master, Jimmy John, the founder of Jimmy John's Sandwiches. The discussion delves into entrepreneurship, family legacy, and the hard work required to build a successful business. Jimmy tells us about his father's ultitimum and the inspiration he got from "Booby Sandwiches." We talk about how he opened his first store with practically nothing. Goldy emphasizes the significance of taking chances and learning from experiences, making this episode a motivational listen for aspiring entrepreneurs. Come back next week for Part II with Jimmy John.takeawaysThis is my first interview outside of Russo's brand.Seizing opportunities is crucial in life.You have to take your shot when it comes.Hard work and dedication outshine competition.Family history can shape entrepreneurial spirit.Learning from failures is part of the journey.You need to hustle to make opportunities work.Financial responsibility is key in business.Understanding your customers is vital for success.Every business starts with a simple idea.Sound Bites"It's a little scary, but I'll give you a backstory.""I took my shot.""When opportunity knocks, you take your shot."Chapters00:00Branching Out: A New Beginning03:27Seizing Opportunities: The Jimmy John Story04:57From Hot Dogs to Sandwiches: The Entrepreneurial Journey12:08Family Legacy: The Roots of Entrepreneurship18:20Building a Business: Lessons from the Ground UpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this impromptu backstage conversation, Chelsea Green shares her experiences in the wrestling industry and her journey to becoming a wrestler. She talks about the challenges of entering a new wrestling locker room and the importance of being friendly and genuine. Chelsea discusses her love for the show business aspect of wrestling and how she excels at being a character. She also opens up about her moments of self-doubt and the support she receives from her friends and husband. Chelsea shares a memorable story about Paul Heyman's praise during a promo class at WWE. She concludes by discussing her current wrestling affiliations and her plans for the future.keywordswrestling, backstage, locker room, show business, character, self-doubt, support, Paul Heyman, promo class, futuretakeawaysEntering a new wrestling locker room can be intimidating, but being friendly and genuine can help create a positive environment.Chelsea Green loves the show business aspect of wrestling and excels at being a character.Even successful wrestlers like Chelsea Green have moments of self-doubt, but having a support system can help overcome those feelings.Receiving praise and validation from respected individuals in the industry can have a significant impact on a wrestler's confidence.Chelsea Green is currently affiliated with NWA and Impact Wrestling, but her future plans are uncertain.Sound Bites"I have to force myself to be positive.""Fake it till you make it with confidence.""You are a goddamn star and you deserve to be here."Chapters00:00 Intimidation in the Wrestling Locker Room03:07 Discovering a Love for Wrestling05:27The Show Business Aspect of Wrestling08:25 Being a Character vs. Wrestling10:55 Dealing with Podcasts and Negativity13:25 Overcoming Self-Doubt with a Support System17:25The Challenges of WWE and Paul Heyman's Praise19:39 Affiliations and Future PlansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.