GOLF DON'T LIE

Brixton Albert joins the show to share the story behind building Performance Golf into a leading online golf training platform. The conversation explores entrepreneurship, habits, time optimization, and how technology is shaping the future of golf improvement.Jeff Pelizzaro and Justin Bryant sit down with Brixton Albert, founder of Performance Golf, to discuss his journey from Division I college golfer to entrepreneur. Brixton explains how his background in digital marketing helped him scale Performance Golf, the challenges of building a business from scratch, and why helping golfers “love their game” is central to everything they do. The episode also dives into AI in golf instruction, personal health routines, time management, and the life lessons Brixton learned through golf.In This EpisodeBrixton’s background as a junior and Division I golferThe early days of building Performance GolfLessons learned from entrepreneurship and failureWhy most golfers struggle with practice and improvementThe role of AI in modern golf instructionDesigning products for the everyday golferTime management, health habits, and performanceHow golf lessons translate into business and lifeGuest BioBrixton Albert is the founder and CEO of Performance Golf, a leading online golf training and game-improvement company. With a background in Division I golf and digital marketing, Brixton has built Performance Golf into a platform used by golfers worldwide, combining coaching, technology, and innovation to help players improve and enjoy the game.Instagram@brixton_pg@performancegolfzone@18strongjeff@18STRONG@JustinBryant@theGoodBogeyLinkshttps://www.performancegolf.comhttps://18strong.comhttps://1stphorm.com/18strongGolf Don’t Lie™️ is part of the 18STRONG® network, focused on helping golfers play better, move better, and live healthier lives. New episodes are released bi-monthly, featuring conversations with people who live at the intersection of golf, fitness, and life.

Adam Wahl joins the show to share his journey from a 21-year career in the U.S. Air Force to becoming one of the original caddies at The Keep at the McLemore. The conversation covers service, gratitude, and how golf became a meaningful part of his transition into retirement.In this episode, Jeff Pelizzaro and Justin Bryant sit down with Adam Wahl, a retired Air Force veteran and professional caddie at The Keep at the McLemore. Adam reflects on his military career, the challenges of transitioning into civilian life, and how golf helped provide structure, purpose, and community. The discussion also explores what makes The Keep a special place, the role of a great caddie, and lessons the game continues to teach about perspective, self-care, and appreciationIn This EpisodeAdam’s 21-year career in the U.S. Air ForceTransitioning from military service to civilian lifeDiscovering caddying as a second careerWhat makes The Keep at the McLemore uniqueThe impact a great caddie has on the golf experienceFitness, longevity, and walking golf coursesCompetitive golf and amateur tournamentsGratitude, perspective, and taking care of yourselfGuest BioAdam Wahl is a retired U.S. Air Force veteran with over two decades of service. Following his military career, he transitioned into the golf industry and became one of the original caddies at The Keep at the McLemore. Adam is an avid golfer, competitive amateur, and advocate for fitness, gratitude, and lifelong growth through the game of golf.Instagram@18strong@1stphormLinkshttps://18strong.comhttps://1stphorm.com/18strongGolf Don’t Lie™️ is part of the 18STRONG® network, focused on helping golfers play better, move better, and live healthier lives. New episodes are released weekly featuring conversations with people who live at the intersection of golf, fitness, and life

Cordie Walker is the founder of Golf Science Lab and GolfWell, and one of the leading voices helping golfers cut through noise, frustration, and endless swing tips. In this episode, Jeff, Justin, and Cordie dig into why most golfers stay stuck, how real skill development works, and how to train for speed and performance that actually transfers to the course.In this episode of GOLF DON’T LIE™️, Jeff and Justin sit down with Cordie Walker, founder of GolfWell, to break down why golfers struggle to improve even when they consume tons of lessons, content, and swing tips. Cordie explains the science of motor learning and skill acquisition — and why most golfers never train in the way that leads to real, lasting progress.They explore concepts like variable training, self-organization, real-world practice environments, and why chasing “positions” rarely translates to playing better golf. The guys also dive into the chase for speed and why most golfers train speed incorrectly — along with simple ways to build athleticism and intention into practice.Cordie shares the evolution of GolfWell, why he believes golfers need fewer fixes and more frameworks, and how modern learning science is reshaping the way coaches and players approach improvement. This is a conversation for any golfer who wants to stop guessing, stop grinding, and start training with purpose.In This Episode, We Discuss:Why golfers get stuck chasing swing tips that don’t stickThe learning principles that actually produce long-term improvementWhat real skill development looks like (and why it’s rarely “pretty”)How to train for speed in a way that transfers to the courseWhy constraints &amp; variability create better golfersThe evolution of GolfWell and developing systems for frustrated golfersThe role of athleticism, intention, and exploration in performanceWhy overly technical coaching slows progressHow golfers can design practice sessions that build skill — not confusionGuest Bio — Cordie WalkerCordie Walker is the founder of Golf Science Lab and GolfWell, platforms dedicated to helping golfers improve using evidence-based coaching, learning science, and practical training frameworks. Over the past decade, Cordie has interviewed and collaborated with many of the world’s leading coaches, researchers, and performance experts. His mission is to take golfers out of frustration loops and give them the tools to train skill, speed, and confidence that actually show up on the course.Links &amp; ResourcesGolfWell: https://golfwell.comGolfWell YouTube: https://www.youtube.com/@GolfWellTVFollow Cordie: @cordie_golfwell18STRONG: https://18strong.com1st Phorm: https://1stphorm.com/18strongFollow on Social Media:@golfdontlie@18strong@18strongjeff<a href="https://www.instagram.com/thegoodbogey/" rel="noopener noreferrer"...

Curt Rohe is the Executive Director of the Metropolitan Amateur Golf Association — the governing body for competitive golf in the St. Louis region. Jeff and Justin dive into how tournaments are set up, why handicaps matter more than golfers realize, the most misunderstood everyday rules, and the massive “Normandy Reimagined” project involving Jack Nicklaus that’s reshaping public golf access in St. Louis.In this episode of GOLF DON’T LIE™️, Jeff sits down with Curt Rohe, Executive Director of the Metropolitan Amateur Golf Association, for a behind-the-scenes look at competitive golf in the St. Louis region. Curt explains what actually goes into running tournament operations — marking courses, selecting hole locations, coordinating rules officials — and why certain rules still trip golfers up at every level.They also break down handicapping: why every golfer should have one, how nine-hole and partial-round posting works, and how the system measures improvement.A major highlight is the Normandy Reimagined project — a Jack Nicklaus–led renovation that will bring a top-tier public golf course, a youth caddie program, Evans Scholarship opportunities, and First Tee programming to North St. Louis County. Curt shares updates, stories from Jack’s visits, and why this project is about more than golf — it’s about revitalizing a community.In This Episode, We Discuss:What the Metropolitan Amateur Golf Association does across the regionHow tournament setup works behind the scenesThe most misunderstood rules golfers constantly misapplyWhy a handicap matters (even for casual players)How nine-hole and partial-round posting actually worksThe vision behind the Normandy Reimagined projectJack Nicklaus’ direct involvement and on-site visitsHow the caddie program ties into the Evans Scholars pipelineCurt’s path from rural Missouri to leading golf administrationWhat 25 years of golf has taught him about humility and serviceGuest Bio — Curt RoheCurt Rohe is the Executive Director of the Metropolitan Amateur Golf Association, where he has overseen competitive golf, USGA qualifiers, course rating, and handicapping operations for more than two decades. Known for his elite tournament setup and rules knowledge, Curt also serves on the board of the Metropolitan Golf Foundation, which is leading the Normandy Reimagined project with Jack Nicklaus, First Tee, and the Western Golf Association.Links &amp; ResourcesNormandy Reimagined: https://normandreimagined.comMetropolitan Amateur Golf Association: https://metga.org18STRONG: https://18strong.comFairway Fuel Mix (1st Phorm x 18STRONG): https://1stphorm.com/18strongInstagram:@golfdontlie@18strong@18strongjeff

Rana Golf founder Micah Candeletta-Burklin joins us to talk junior golf bags, getting kids on the course, and building a family-first brand that helps parents share the game with their little ones.In this episode of Golf Don’t Lie, Jeff and JB sit down with Micah Candeletta-Burklin, co-founder of Rana Golf, a junior golf bag brand inspired by his own boys wanting “the same cool gear as dad.” Micah shares how a simple search for a quality kids bag turned into a startup, how he and his wife combined her design eye with his golf obsession, and why he thinks golf might be the ultimate life hack for family time.Micah also talks about growing up in Germany as a missionary kid, chasing soccer dreams through college, tearing his ACL three times, and eventually pouring that competitive fire into golf and entrepreneurship. From sourcing factories and battling tariffs to dealing with quality issues and finding community with other golf founders, this is a real-world look at building something from scratch—while still trying to be a present dad.In this episode, we cover:How Rana Golf started with Micah’s son simply wanting his own “real” golf bagWhy features like a stand and a single strap matter so much for 3–6-year-oldsDesigning bags that parents are proud of and kids are excited to carryThe balance of not forcing golf on your kids, but making it fun and invitingStories of his boys’ first “real” birdies, chip-ins, and snack-break golfMicah’s path from German youth soccer to college ball and finally to golfThe emotional side of starting a brand with limited capital and young kids at homeWhat golf has shown him about fear, overthinking, and trusting his swing (and himself)If you’re a golf-obsessed parent who wants to get your kids on the course without turning it into a grind, this one’s right in your wheelhouse.🔗 Links &amp; Resources👉 Follow the Show &amp; Crew:• @golfdontlie• @18strong• @18strongjeff🏌️‍♂️ Visit the Crew:• 18STRONG.com💪 Fuel Your Game:• 1stPhorm.com/18STRONG — Shop our go-to protein, hydration, and recovery gear. Every order supports the show and enters you in our monthly 1st Phorm + 18STRONG giveaway.

Lt. Col. Dan Rooney—fighter pilot, PGA pro, and founder of Folds of Honor—joins Jeff to talk golf church, bringing the national anthem to the PGA Tour, and how persistence, faith, and the game have shaped his mission to serve military and first responder families.Lt. Col. Dan Rooney is the founder of Folds of Honor, a fighter pilot, and a PGA professional who’s helped award more than $330 million in scholarships to the families of fallen and disabled service members and first responders.In this powerful conversation, Dan shares how golf became his “church,” what it means to serve through the game, and why faith, discipline, and purpose continue to guide his mission.In this episode:The story of American Dunes and how Jack Nicklaus helped create golf’s most patriotic course.How Folds of Honor Fridays brought the national anthem to the PGA Tour.Dan’s thoughts on loss, fatherhood, and staying resilient through purpose.Why “everything good” in his life ties back to the game of golf.Jeff’s crazy idea: walking 36 holes a day for 13 days to raise $100K for Folds of Honor.From fighter jets to fairways, Dan’s story is a reminder that golf isn’t just a game—it’s a mission.🎧 Learn more or become a Wingman: foldsofhonor.orgLinks &amp; MentionsFolds of Honor: foldsofhonor.orgBecome a Wingman ($13/month): foldsofhonor.org/wingmanAmerican Dunes Golf Club: americandunesgolfclub.comThe Patriot Golf Club (OK): patriotgolfclub.comFolds of Honor Friday (PGA Tour initiative) – National anthem + red, white &amp; blue on Fridays across PGA/Korn Ferry/ChampionsAnheuser-Busch / Budweiser x Folds partnership – 15+ years of support, Folds-branded cans and NFL activationsShow Partners1st Phorm — premium nutrition for golfers who play strong and live stronger.18STRONG — programs &amp; community to help you Play More Golf. Live More Life.

Hall of Famer Ozzie “The Wizard” Smith joins Jeff to talk about discovering golf after baseball, what “freedom” and “flow” really mean, and how the lessons from a life in baseball still drive him on the course.Ozzie Smith is a Hall of Fame shortstop, St. Louis icon, and—since 1996—a full-blown golf nut. In this episode, Ozzie shares how he fell for the game after retirement, why his very first ceremonial tee shot at Whitey Herzog’s event went “right down the middle,” and what golf gives him that baseball no longer could: an honest challenge and a place to compete.We dig into the athlete-to-golfer crossover: rhythm, timing, and the true meaning of “release” for a baseball player learning to keep the ball in play (“aim it at the second baseman”). Ozzie explains why nothing replaces repetitions—“it’s not until you’ve hit three, four thousand balls that it starts to make sense”—and how playing “totally free” fueled both his defensive wizardry and his love of golf. He also talks creativity on double plays, learning to fall and move like an acrobat as a kid, and why improvisation kept him healthy for 19 seasons.Beyond the swing, Ozzie opens up about purpose and community. As president of Gateway PGA REACH, he’s helping kids and veterans access the game—and the business of golf—with a vision to build a nine-hole, multi-recreation facility in St. Louis. If you want a masterclass in staying competitive, staying humble, and keeping the joy, this one hits home.Links &amp; Mentions:Ozzie’s charity &amp; event info: ozzysmithgolf.comGateway PGA REACH: pgareachgateway.orgJeff &amp; JB intro topics: 100-Hole Hike for Youth on Course, Jeff’s 36×13 Challenge for Folds of Honor, JB’s speed training with The Stack SystemShow Partners:1st Phorm — premium nutrition for golfers who play strong and live stronger.18STRONG.com — programs &amp; community to help you Play More Golf. Live More Life.

Roger Null is a revered golf course superintendent ("Greenskeeper" as Roger still likes to call it) and architect, recognized as a legend in the St. Louis area. With decades of experience, Roger shares invaluable insights into the intricacies of maintaining and designing golf courses, shedding light on the challenges faced by superintendents today. His deep understanding of both the agronomy and architectural aspects of the game provides a unique perspective that resonates with golf enthusiasts and industry professionals alike.During our conversation, we dive into Roger’s rich history in the golf world, exploring his journey from a small-town Iowa kid to becoming a respected figure in golf course management. We discuss the evolution of course design, the impact of technology on maintenance practices, and the importance of preserving the integrity of classic courses. Roger also reflects on the significance of passion and tenacity in his work, emphasizing that love for the game is at the heart of everything he does. Join us as we explore the stories and experiences that have shaped Roger's career in golf, from managing the greens to understanding the art of course architecture. Whether you’re a golfer, a budding superintendent, or just curious about the behind-the-scenes of golf course management, this episode is packed with insights that will resonate with you.Takeaways: Roger Null shares his incredible journey from a young golfer to a revered golf course superintendent. He emphasizes the importance of passion and tenacity in the demanding world of golf maintenance. Through his experiences, Roger discusses the evolution of golf course architecture and agronomy over the decades. The conversation highlights the balance between maintaining traditional course features and meeting modern player demands. Roger reflects on the challenges faced in the transitional climate of St. Louis and how it affects turf management. He shares insights on the unique history of Palmetto Golf Club and its significance in the world of golf.

Matt Ginella is a longtime golf journalist, storyteller, and founder of Fire Pit Collective, a media company dedicated to celebrating the game, its people, and its culture. From his days at Golf Digest and Golf Channel to building one of the most authentic voices in modern golf media, Matt has been at the center of how we see and experience the game today.The latest episode of Golf Don't Lie dives deep into the life and career of Matt Ginella, a name synonymous with golf storytelling and travel. We kick things off by reflecting on Matt's journey from his days at the Golf Channel, where he was known as the 'golf trip guy', to the founding of Fire Pit Productions—a venture that has undergone significant transformation and growth. Matt shares insights into the challenges faced during the early days of his company, particularly during the pandemic, and how he adapted to turn those challenges into opportunities. His recent acquisition by Kemper Sports marks a pivotal moment, positioning Fire Pit Productions to create compelling narratives around some of the most iconic golf courses in the country, including the likes of Gamble Sands and Stream Song. The conversation flows seamlessly as we explore the importance of storytelling in golf, the impact of community-driven golf courses, and the unique experiences that make each destination special. We also touch on Matt's personal life, highlighting the balance he strives to maintain between his passion for golf and his family commitments, especially as a father to a young son who is just beginning to discover the game. This episode is packed with rich narratives, engaging anecdotes, and valuable lessons about resilience, creativity, and the ever-evolving relationship between golf and personal growth.Takeaways: The evolution of Matt Ginella's career from Golf Channel to Fire Pit Productions illustrates the importance of adaptability in the fast-paced world of media and storytelling. The podcast emphasizes the community aspect of golf, highlighting how places like Goat Hill Park thrive on inclusivity and the joy of playing together. Matt shared insights on how golf inherently teaches humility, showing that even the best players can face challenges and reminding us to remain grounded in our self-perception. Youth on Course is a powerful program that makes golf accessible to underprivileged kids, showcasing the impact of affordability and community support in expanding the sport's reach.

Sam Goulden is the founder of MNML Golf, a brand revolutionizing the golf bag industry with a focus on sustainability and community-building. In our conversation, we dive deep into his journey from teaching golf to launching a brand that emphasizes quality and environmental consciousness. Sam shares how his passion for the game and a desire to challenge the norm in golf equipment led to the creation of bags that not only look good but also last longer and reduce waste.Throughout the episode, we explore key themes like the importance of craftsmanship in golf gear, the shift towards inclusivity in the sport, and how golf can foster a sense of community among players. Sam discusses his unique approach to bag design, including innovative features like magnetic closures and a focus on durable materials, which set Minimal apart in a crowded market. His insights into the evolving culture of golf highlight the blend of tradition and modernity that appeals to a new generation of golfers.Join us as we unpack what it means to grow the game authentically and how Sam's commitment to quality and sustainability aligns with the greater goal of making golf accessible and enjoyable for everyone.Sam Goulden: Building Community Through Golf and InnovationTakeaways: Staying hydrated is key during long rounds to maintain energy and focus. The importance of a solid pre-shot routine to enhance performance and achieve flow state. Competitive golf requires mental preparedness and the right fuel to perform well under pressure. Maintaining golf bags sustainably can reduce environmental impact and promote responsible consumerism. Customization and personal touches on golf gear can create meaningful connections within the golfing community. Building a supportive golf community helps grow the game and enriches the experience for players of all levels.

Today’s episode dives into the intricate mental game of golf, featuring Dr. Gaston Cordova, who breaks down the connection between our physical performance on the course and our mental state. The core takeaway here is that mastering your game isn’t just about swing mechanics; it’s also about mastering your mind and body, especially when faced with adversity on the course. We chat about how self-talk and visualization play critical roles in maintaining composure after a bad shot or a tough hole, emphasizing that slowing down our body is essential to calming our racing minds. Plus, we explore techniques like breath control and the power of a positive mindset, illustrating that these practices can transform your performance and overall experience in the game. Whether you’re a weekend warrior or a seasoned pro, the insights shared in this episode will resonate with anyone looking to elevate their golf game and life.Takeaways: Golf is a journey of constant learning and adaptation, reflecting the unpredictable nature of life. The mental aspects of golf, including visualization and mindfulness, can significantly enhance performance on the course. Preparation is key; both mental and physical readiness paves the way for success in golf and beyond. To overcome challenges on the course, it's crucial to calm the body first to settle the mind for better clarity. Self-mastery in golf involves recognizing and managing self-talk, especially when under pressure during rounds. Embracing a heart-centered approach in golf can lead to improved performance and a more fulfilling experience.

We welcome Peter Egazarian from the illustrious Farmington Country Club, diving deep into the intricate connections between golf, personal development, and the human experience. The episode kicks off with Peter sharing his unique journey from a traditional golf instructor to a performance coach who integrates cutting-edge technology and sports science into his practice. Together, we explore how golf serves as a mirror, revealing our true selves and offering invaluable lessons on resilience and character, cementing the idea that “GOLF DON'T LIE.” Peter also highlights the rich history of Farmington, where the legacy of Thomas Jefferson intertwines with modern golfing experiences, creating a vibrant community atmosphere. Tune in as we unpack the transformative power of golf, emphasizing relationships built on the course and the personal growth that comes from every swing taken.Everything in golf leads back to the individual, and this vibe runs throughout the conversation with Peter Egazarian. Jeff and Justin kick things off by discussing their own experiences with golf, emphasizing how the sport brings people together and fosters lifelong friendships. The episode highlights how golf serves as a great equalizer, exposing personal strengths and weaknesses through the lens of the game. Peter's insights into his role at Farmington Country Club showcase the blend of tradition and innovation that defines modern golf. He details his background in sports performance and how it shapes his approach to coaching, illustrating how technology can enhance the golf experience while maintaining the sport's integrity. The discussion also touches on the significance of mentorship and community in the golfing world, with Peter underscoring the importance of creating a welcoming environment for all players. This episode is a rich exploration of golf's role in shaping character and building relationships, making it a must-listen for anyone passionate about the game.Takeaways: Golf is a reflection of personal character, revealing who you really are under pressure. The importance of relationships in golf cannot be overstated; they shape both our game and life experiences. Using technology in golf training, such as the NX Pro unit, greatly enhances performance and recovery. A relaxed mindset is crucial for success in golf, as stress can hinder performance on the course. The history of Farmington Country Club intertwines with Thomas Jefferson, making it a unique and historical golfing venue. Building a community through golf, like Mandatory Golf Friday, fosters connections and friendships among players. Companies mentioned in this episode: Farmington Country Club Trackman NeuX Tech Old Warson Country Club Arcadia Bluffs Korn Ferry Tour NPI 1stPhormCompanies mentioned in this episode: firstform Farmington Country Club New X Trackman

Welcome to GOLF DON'T LIE™️, where we're diving deep into the heart of golf and life in a new chapter of the 18STRONG Podcast. We're all about shifting the focus from just swing tips to the stories that shape us on and off the course. Jeff Pelizzaro takes us on a journey, highlighting how golf isn’t just a game; it’s a mirror reflecting who we truly are. Expect real talk with athletes, creatives, and everyday legends who share their experiences and lessons learned, making our time on the greens way more meaningful. We’re mixing it up with segments that bring hilarious and humbling moments to light, proving that every swing has a story, and every story is worth sharing. So, tune in, kick back, and let’s explore how golf can teach us about living life to the fullest.Takeaways: The rebranding from 18STRONG to GOLF DON'T LIE™️ signifies a deeper focus on personal stories and shared experiences within the golf community. Our podcast will explore not just the technicalities of golf, but also the life lessons that come from playing the game and connecting with others. Expect a mix of in-depth conversations with various guests, ranging from professional athletes to everyday golfers sharing their unique journeys. New segments like 'GOLF DON'T LIE™️ moments' will highlight the unexpected and humorous experiences that only golf can provide, enriching our discussions. This show aims to resonate with golfers of all skill levels, emphasizing authentic storytelling over mere technique and swing tips, fostering a relatable community. Join us as we dive into heartfelt discussions that reflect the true essence of golf, celebrating both the challenges and triumphs experienced on the course. Companies mentioned in this episode: 18STRONG The Good Bogey

[smart_track_player url="http://traffic.libsyn.com/18strong/198_198__From_Quitting_to_US_Open_Qualifying_with_Chris_Naegel___Professional_Golfer.mp3" title="198: From Quitting to US Open Qualifying" artist="18STRONG: Chris Naegel" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]This week, we’re going to tell you a bit of a story about Chris Naegel, a golfer from here in St. Louis that went from almost quitting playing professional golf, to 3 weeks later playing in the U.S. Open. You might recognize his name from the top of the leaderboard on the first day of the U.S. Open, but just week’s prior he was on the phone with his wife after a tournament where he missed the cut and decided he was quitting golf for good.

[smart_track_player url="http://traffic.libsyn.com/18strong/197_197__The_Secret_Links_of_an_Efficient_Golf_Swing___Tom_Myers___Anatomy_Trains.mp3" title="197: The Secret Links to an Efficient Golf Swing" artist="18STRONG: Tom Myers" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]This week we’ve got a bit of a legend on the show: Tom Myers. Manual therapist, body worker, and author of Anatomy Trains, one of the most popular and pioneering books when it comes to making sense of all the connections, patterns and the way that your body actually moves (specifically in regards to the muscles, tendons, and fascia in your body).I know many of you may be sitting there trying to make heads or tails of the last word: fascia. Fascia is the connective tissue that runs throughout our body that impacts every move you make. It’s become kind of a buzzword lately, and Tom has been teaching and learning about fascia for decades now and we are just starting to see how groundbreaking his early work was and the research he continues to reveal.

[smart_track_player url="http://traffic.libsyn.com/18strong/196_196__What_are_your_Golf_Fitness_Needs__with_Joe_Gambino_from_Par_Four_Performance.mp3" background="default" ]Today I am especially excited to bring on our very special guest, Joe Gambino from Par Four Performance.As much as I would like to say there was one training program that would work for everyone in achieving their strength and conditioning goals, everyone has their own specific needs and issues, which is why Joe Gambino, a physical therapist, and strength and conditioning coach, is such a valuable&nbsp;asset to any golfer.

[smart_track_player url="http://traffic.libsyn.com/18strong/195_195__Raw_Fitness_Truth_with_Justin_Andrews_from_Mind_Pump.mp3" title="195: Raw Fitness Truth" artist="18STRONG: Justin Andrews | Mind Pump" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]The Mind Pump Podcast has been described as “Howard Stern meets Fitness” a reputation that stems from being raw, shocking, and entertaining, but with an overall mission to shed light on the truth of health, fitness, and a host of other topics.&nbsp; Our guest this week is Justin Andrews, one of the hosts and founders of the this brand that is taking the fitness world by storm.Mind Pump Media has built a massive tribe of loyal and passionate fans because they are simply helping us all cut through the BS and experience the absolute fastest way to reach your health and fitness goals (which sounds a lot like what we are all about here at 18Strong!) We talk origin story to athletic programming in this exclusive interview.

[smart_track_player url="http://traffic.libsyn.com/18strong/194_194__Golfs_Most_Incredible_Destination_with_Steve_Friedlander_from_Big_Cedar_Golf.mp3" title="194: Golf's Most Incredible Destination" artist="18STRONG: Steve Friedlander | Big Cedar Golf" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Today we are chatting with Steve Friedlander from Big Cedar Golf, which very well could be the next most sought-after golf destination in the US, if not the world.Recently I had my 40th birthday and took a golf trip with 3 of my best friends to Big Cedar Golf in Branson, Missouri. And I know what you’re probably thinking, “A golf trip in Missouri? That doesn't sound very exciting!”&nbsp; Well, things are changing quickly in Branson, and after this episode, you just might change your mind about taking a golf trip to the Midwest.

[smart_track_player url="http://traffic.libsyn.com/18strong/193_193__Daisy-May_Kenny___Less_Pain_Better_Footwork_and_More_Speed.mp3" title="193: Less Pain, Better Footwork, and More Speed" artist="18STRONG: Daisy-May Kenny" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]If you’re a golfer that has ever experience pain after playing or practicing, especially back pain, my guess would be that you either sought out some form of relief or would love to find it. And if that solution also helped you improved the way you move in the golf swing and helped you swing faster, you probably wouldn’t be too disappointed with that, would you?&nbsp; Well, our guest Daisy-May Kenny from Biomek Golf says all of these things often go hand in hand.

[smart_track_player url="http://traffic.libsyn.com/18strong/192__192__Dr._Josh_Satterlee___Creating_the_Perfect__Hybrid__Facility_to_Treat_Golfers.mp3" title="192: Creating the Perfect “Hybrid” Facility to Treat Golfers" artist="18STRONG: Dr. Josh Satterlee" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]When you think of pioneers in the Golf and Fitness Podcasting world, one of the first names that should come to mind is Josh Satterlee. Not only has Josh been working with golfers for many years as a clinician, he was one of the first guys I know that had a podcast in the golf world. And although The Dr. Josh Show has been long retired, it definitely played a part in inspiring what we do here at 18STRONG.

[smart_track_player url="http://traffic.libsyn.com/18strong/191_191__Golf_Untucked__The_Social_Side_of_the_Game___Evan_Kamer_from_Skratch.mp3" title="191: Golf Untucked: The Social Side of the Game" artist="18STRONG: Evan Kamer | Skratch" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Here at 18Strong, we are all about breaking down the body mechanics and physical aspects of golf to the perfect the swing, but sometimes it’s important to put down the scorecards, stop measuring the launch angles, and remember to have fun with the game and reflect on the lighter side of golf.You’ve probably heard me talking about Skratch on the podcast and hopefully have checked out some of the videos and content they have created. They are a social first, digital content business engaging the millennial-minded golf fan with entertaining videos and other content that promotes and highlights the fun side of golf.

[smart_track_player url="http://traffic.libsyn.com/18strong/190_190__Dr._Stuart_McGill___The_Back_Mechanic_Talk_Golf.mp3" title="190: The Back Mechanic Talks Golf" artist="18STRONG: Dr. Stuart McGill" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]It's rare that I meet a golfer who doesn’t currently struggle or haven’t struggled in the past with some sort of back pain and discomfort. Athletes, strength coaches, and trainers can all agree that no matter the sport, a healthy back and spine is a crucial component to&nbsp;optimal performance.Our balance, speed, power, mobility, coordination and every other physical requirement for golf are directly linked to good spine health, which is why this week, our special guest is Dr. Stuart McGill.

[smart_track_player url="http://traffic.libsyn.com/18strong/189_189__Everything_You_Want_to_Know_About_Superspeed_Golf___Mike_Napoleon__Kyle_Shay.mp3" title="189: Everything You Want to Know About SuperSpeed Golf" artist="18STRONG: Mike Napoleon &amp; Kyle Shay" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]If you’ve been a long time listener of 18Strong, you’ve most likely heard me talk about SuperSpeed Golf and the amazing results both professional and amateur players are seeing in their clubhead speed, distance, and overall mechanics after using the SSG system.The concept of "overspeed training" is unlike your traditional power or strength training, but it also doesn't fall into the category of golf skills training. Today you'll see why the SuperSpeed Golf system is in a completely different category, which is exactly why it is creating results at both the amateur and elite levels.

When it comes down to it, a fitness coach is a dime a dozen right? What do these different specialties matter and why is it so important for a fitness professional to know your game? Does that specialization to your specific sport really make a difference? Whether you are an athlete looking for a strength […]

[smart_track_player url="http://traffic.libsyn.com/18strong/187_187_David_MacKenzie.mp3" title="187: Training Your Mental Game" artist="18STRONG: David MacKenzie" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]We’ve been talking a lot about the importance of power, strength, and physical endurance in your golf game, but our guest, David MacKenzie knows that those components only make up a piece of the equation. Applying those physical abilities takes control and mental fortitude, which in themselves, need to be a prt of your training regimen.David MacKenzie is the founder Golf State of Mind, one of the most well-read and highly regarded mental game blogs, and is a highly sought after mental game and performance coach. From amateur to pro, his one-on-one coaching program teaches mental toughness, emotional control, and how to focus on what’s important to maximize their chance of success.

Power. Almost every golfer I have worked with, at one time or another, has asked “how can I hit the ball farther?” or “how can I get more distance?” And in most instances, it leads back to being more powerful. From amateur to professional, power is an integral part of progressing your golf game, which […]

[smart_track_player url="http://traffic.libsyn.com/18strong/185_185__Mark_Sweeney___Drain_More_Putts_with_Aimpoint_Golf.mp3" title="185: Drain More Putts with Aimpoint Golf" artist="18STRONG: Mark Sweeney" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Have you ever been watching golf and seen pros like Justin Rose, Adam Scott, and Lydia Ko on the green getting ready to putt and you see them do the same kind of ritual (walking between the ball and the cup, rocking back and forth, closing their eyes, putting two fingers in the air) and then they drain the putt!Today we are talking to Mark Sweeney, the creator of the AimPoint Golf putting system, that over 100 of these touring professionals are using, where he is going to break down exactly what it consists of, how you can use it, and how you can take it into your game. So often when we get to the green, we are trying to get the lay of the land and it can be all over the place but Mark brings his background as a software engineer into the world of golf and helps players be able to strategically read greens.

[smart_track_player url="http://traffic.libsyn.com/18strong/184_184__Dr._Kara_Graziano_OLeary___The_Psychology_of_Changing_Your_Behavior__.mp3" title="184: The Psychology of Changing Your Behavior" artist="18STRONG: Dr. Kara Graziano O'Leary" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]When we go out and start a new fitness program, diet, practice program, we are ultimately trying to change our behaviors. This boils down to the habits we create on a daily basis and what we can stick to, which is why I’m excited to have my personal friend Dr. Kara Graziano O’Leary, Ph.D on today. Dr. O'Leary, is a clinical psychologist with a research background in social psychology and neuropsychology and she joins me today to talk about clinically what is working the best and how we can relate her background to what we are seeing in the fitness world and what you are personally experiencing during your trials and tribulations of trying to obtain your goals. We cover everything from the importance of sleep, how to best stack your goals, creating habits, and the idea of “decision fatigue.”

[smart_track_player url="http://traffic.libsyn.com/18strong/183_183__Janet_Alexander___What_to_know_about_Workouts_for_Women..mp3" title="183: What to Know About Workouts for Women" artist="18STRONG | Janet Alexander" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in its infancy stages, then today's topic is still just in the womb!Janet Alexander is the perfect guest to have on to teach us how the female golfer should be training, how their workouts should be dictated by their body, and how planning their workouts appropriately can dramatically improve the effectiveness in areas such as accelerated fat loss, prevent injury, strength, and power development.

[smart_track_player url="http://traffic.libsyn.com/18strong/182_182__Can_Cryotherapy_Lower_Your_Scores____Dr._Melvin_Deese_and_Evan_Hughall.mp3" title="182: Can cryotherapy lower your scores?" artist="18STRONG: Dr. Melvin Deese &amp; Evan Hugall" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Dr. Melvin Deese and Evan Hugall from Imapct Cryotherapy join us this week to discuss the surge of increased use of a relatively new technology (cryosaunas/cryochambers) that has evolved from an age old practice; crypotherapy.In recent years, cryotherapy chambers have been studied and used to help treat issues of inflammation and recovery amongst general population clients and athletes alike.&nbsp; As of recently, there have been noted very possible benefits of the modality not just for rehabilitative and preventative use, but also for enhanced performance in the training room, sports fields, and yes, most importantly, the golf course.

[smart_track_player url="http://traffic.libsyn.com/18strong/181_181__Curtis_Christopherson___Create_the_Fitness_Business__Life_You_Want.mp3" title="181: Creating the Fitness Business &amp; Life You Want" artist="18STRONG: Curtis Christopherson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Curtis Christopherson has been an entrepreneur in the fitness industry since his late teens, and in less than 2 decades has built quite the portfolio including ownership in the largest personal training company in Canada (Innovative Fitness), a very successful chain of retail supplement stores (Reflex Supplements), and one of the fastest growing soft tissue/myofascial release product companies (RAD Roller).&nbsp; Curtis has time and again been recognized for his business acumen, and ability to create, pursue and foster both a vision and culture of a very successful company in multiple brnaches of health and fitness.

[smart_track_player url="http://traffic.libsyn.com/18strong/180_180__Mark_Williamson___The_Golf_Yogi.mp3" title="180: The Golf Yogi" artist="18STRONG: Mark Williamson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Former professional golfer, Mark Williamson, is now better known as The Golf Yogi. After overcoming his initial resistance to his wife’s request to join her in at a yoga class, once he experienced it, he was hooked.Mark Soon began studying and teaching yoga, but realized that he wanted to do more that simply teach classes. He started working on his own style of golf fitness, combining yoga with golf specific exercises, and “The Golf Yogi,” was born.

[smart_track_player url="http://traffic.libsyn.com/18strong/179_179__Rene_Cammarata___Junior_Golfers_or_Junior_Athletes_.mp3" title="179: Junior Golfers or Junior Athletes?" artist="18STRONG: Rene Cammarata" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Do junior golfers need to be more athletic?&nbsp; Rene Cammarata,&nbsp;one of the premier coaches working with Junior golfers in Pennsylvania, believes they absolutely do. With more than twenty years of experience as a strength &amp; conditioning coach, power coach, speed and agility coach, junior coach, golf biomechanics, and as a nutrition coach among others, Rene has noticed a concerning trend when it comes to a large number of junior golfers.&nbsp; They simply aren't very athletic.

[smart_track_player url="http://traffic.libsyn.com/18strong/178_178__James_Sieckmann___Master_the_Modern_Short_Game.mp3" title="178: Master the Modern Short Game" artist="18STRONG: James Sieckmann" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Today I am especially excited to bring on our very special guest, James Sieckmann.James Sieckmann has been deemed the "Master of the Modern Short Game."&nbsp; He is held in the highest regard among his peers, and golfers at the highest level.&nbsp; , and recognized by GOLF Magazine and Golf Digest as a Top Teacher in America. This accolade extends to his peers through Gold Digest – as he is considered the 16th Best Teacher, but 1st among all short game coaches. Currently, he is the Short Game Coach to 13 fully exempt Tour players including Charley Hoffman, I.K. Kim, Smylie Kaufman, Ben Crane and Tom Pernice.

[smart_track_player url="http://traffic.libsyn.com/18strong/177_177__Kolby_Tullier___Are_You_Functionally_Strong_.mp3" title="177: Are You Functionally Strong?" artist="18STRONG: Kolby Tullier" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Kolby Tullier’s talent helps him identify the problem by simply watching a little bit of video. Whether he’s evaluating the way a golfer balances during a swing, or the way a football player cuts left while running the ball, Kolby is able to tell why an athlete moves the way he does. Even more importantly he sees how his performance can be improved.As a personal trainer, Kolby has worked with every type of athlete – from high school athletes and CEOs to those looking to improve their weekend tennis games. His portfolio of athletes he has trained has grown to include NFL players Matt Flynn, Steven Ridley and Terrance Toliver and PGA golfers John Peterson and Andrew Loupe.&nbsp;Kolby joins us today to talk about when working with such powerhouse athletes, what can be done to bump them up to the next level with their game.

In this episode, I wanted to break things down very simply for those of you that might be new to the game of golf or simply newer to the idea of getting in the gym to help your golf game.&nbsp; Regardless of whether you are just learning how to swing a club or a kettlebell, mastering these basic exercises will give you more strength, balance, confidence, and awareness of how your body works.&nbsp; All of this will absolutely transfer over to better control, endurance, and strength on the course.

[smart_track_player url="http://traffic.libsyn.com/18strong/175_175__Trent_Wearner___Golf_is_the_WORST_Practiced_Sport.mp3" title="175: Golf is the WORST Practiced Sport" artist="18STRONG: Trent Wearner" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Trent Wearner is a 3-time Colorado PGA Teacher of the Year and often rated as the #1 Teacher in Colorado by his peers and Golf Digest Magazine.&nbsp; He has been on The Golf Channel and Morning Drive several times as well as regularly on Altitude Sports Television's [email protected] has taught side-by-side several top instructors including Keith Lyford and other Top 100 Teachers.&nbsp;He works with players of all ability levels and&nbsp;spends his time equally between Adults and Juniors, many who are considered the state's top amateurs, juniors, and mini-tour players.&nbsp; With 80+ students playing or having played college golf, he is the most sought-after junior coach in the region and joins us today to talk about proper practice and re-introducing the term “scrimmage” to golfers across the world.

[smart_track_player url="http://traffic.libsyn.com/18strong/174__174__Kirk_Adams___Winterize_Your_Golf_Body.mp3" title="174: Winterize Your Golf Body" artist="18STRONG: Kirk Adams" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Kirk&nbsp;Adams has more than 15 years of experience working with collegiate, professional, and Olympic athletes in more than 30 men's and women’s sports.&nbsp; He works with a number of professional golfers on the Web.com and eGolf Tours and he joins us today to talk about how to “winterize” your body for a better golf game this year.

[smart_track_player url="http://traffic.libsyn.com/18strong/173_173__Tyler_Ferrell___Finding_Your_Stock_Tour_Swing.mp3" title="Finding Your Stock Tour Swing" artist="18STRONG: Tyler Ferrell" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Tyler Ferrell, named one of Golf Digest Top Golf Fitness Professionals 2018, Best Instructors in Texas 2018, and Best Young Teachers 2017, is a leading expert in the application of 3D motion biomechanics. His background as both an instructor and a trainer give him a unique ability to communicate how the body works in the golf swing. He joins us today to give us a glimpse into his recent book The Stock Tour Swing: Use Science to Uncover Your Version of the Tour Swing.In his book, Tyler breaks down 3D research and his experiences in coaching that have identified the major differences between the&nbsp;swing of elite golfers compared to the amateur golfer.&nbsp; With this knowledge, Tyler has created a system to help you "decode" your swing.

[smart_track_player url="http://traffic.libsyn.com/18strong/172__What_Are_You_Committed_To_.mp3" title="172: What Are You Committed To?" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Today, I am taking a beat to reflect on the past year of 18Strong; both where we have been and where we are going come 2018. We had a lot of amazing guests on from PGA Professionals to leaders of the fitness industry to former NFL Players. We launched our Online Training Program and our Apparel Shop. But this episode isn’t just about what we have been doing or what we have in the works for 2018. I also dive into what you can do to better yourself and your golf game in 2018.

[smart_track_player url="http://traffic.libsyn.com/18strong/171_171__Damon_Goddard___Dont_Underestimate_Simple_Training.mp3" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]I am especially excited to announce the return of one of our 18Strong Alumni and very special guest, Damon Goddard.Damon is considered one of the leading experts in golf performance conditioning and currently works with a host of PGA, LPGA, collegiate, and elite junior golfers. With over 18 years of experience in the sports performance and fitness industry, Damon specializes in golf performance conditioning and has gained notoriety through speaking at seminars and his writings for sports publications.

[smart_track_player url="http://traffic.libsyn.com/18strong/170__Jeff_Flagg___Building_Your_Armor_this_Off-Season.mp3" title="170: Build Your Armor this Off-Season" artist="18STRONG: Jeff Flagg" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]2014 Long Drive World Champion, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field. Jeff has been featured on the Golf Channel and Golf Digest (along with various other podcasts and articles) discussing his keys to hitting the ball longer AND straighter.

[smart_track_player url="http://traffic.libsyn.com/18strong/169_169__Golf_Fitness_Pros_to_Avoid.mp3" title="169: Golf Fitness Pros to Avoid" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]This past week Golf Digest put out its List of the 50 Best Golf Fitness Pros in America.&nbsp; I thought we could have a little fun while at the same time prevent you from making a mistake when searching for the right professional to help you get your body in golf shape over the winter months.

[smart_track_player url="http://traffic.libsyn.com/18strong/168_168__Seven_Ways_to_Fix_Your_Body.mp3" title="168: 7 Ways to Fix Your Body" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]I have yet to meet anyone, especially a golfer that doesn't have some sort of lingering injury, imbalances in strength, lack of mobility, or some other issue going on that is in one way or another limiting their golf game. Thus it is likely that in one way or another, you need to Fix Your Body if you want to escalate your game.It seems that most of the mistakes we make on the golf course that cost us the most strokes are not so much technique issues, but are simply due to sloppiness and stupid mistakes.&nbsp; In my opinion, if we can cut down the unforced errors that we make because of fatigue, limited mobility, and compensations that our body has to make throughout the rounds, we can drop some serious strokes.

[smart_track_player url="http://traffic.libsyn.com/18strong/167__Michael_Chu___Can_you_really_reprogram_your_golf_wing_.mp3" title="167: Can you reprogram a better golf swing?" artist="18STRONG: Michael Chu" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Twenty-nine-year-old CEO Michael Chu is changing how athletes get better faster. As head of K-MOTION, the pioneer of innovative human motion training solutions, Michael is overseeing K-MOTION product development and figuring out how to impact the greater sports community.For the last fifteen years, K-MOTION has focused its attention on the golf industry, specifically golf instruction. Today, Michael has encouraged his team to bring in new non-golf partnerships that have pushed the company into broad athletic training, where K-MOTION has become the go-to motion-learning product for coaches and athletes. Michael joins us today to talk about K-MOTION, its benefits to athletes and coaches, as well as some insight into “bio-feedback” and the acute perception needed to elevate your golf game to the next level.

[smart_track_player url="http://traffic.libsyn.com/18strong/166_166__Kris_Hart___The_Next_Generation_of_Competitive_Golf.mp3" background="default" ]Kris Hart, Co-founder of “Nextgenfolf”, joins us today to talk both about what his company stands for, and the importance of supporting young talent in the game of golf. Hart played varsity golf at Bryant University his first three years in college, but life got in the way senior year and he wasn’t able to compete on the team.Three years after graduation, Nextgengolf was founded to help solve some of the fundamental problems with non-varsity collegiate golf. Nextgengolf originated as a Boston-based affordable golf membership program for recreational college students called CollegeGolfPass, which helped make golf more affordable for college students. The company expanded nationwide after merging with The National Collegiate Club Golf Association (NCCGA) in 2013, and in 2014, the Nextgengolf City Tour was developed which provides team-based golfing opportunities for young adults in their 20’s and 30’s near major cities.

[smart_track_player url="http://traffic.libsyn.com/18strong/165_165__Chip_Brewer___The_New_Era_of_Callaway.mp3" title="165: The New Era of Callaway" artist="18STRONG: Chip Brewer" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Oliver “Chip” Brewer, President and Chief Executive Officer of Callaway Golf Company, is a proven leader in the golf industry where he has held executive positions since 1998.Brewer assumed his leadership of Callaway Golf on March 5, 2012, arriving with a firm belief in technology-driven products and a track record of increasing market share and shareholder value.Chip joins us today to chat about everything going on at Callaway Golf and the overall shifts the brand has experienced in the last 5+ years to re-emphasize their mission of creating "pleasingly different, demonstrably superior" products.

[smart_track_player url="http://traffic.libsyn.com/18strong/164_164__Dr._Harry_Sese__Taking_Responsibility_fir_your_Performance.mp3" title="164: Taking Responsibility for your Performance" artist="18STRONG: Dr. Harry Sese" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Better known as “The Golfing Doc”, Dr. Harry Sese, a chiropractic sports physician and performance coach specializing in injury rehabilitation and prevention, biomechanics and performance conditioning, joins us today to talk about how he approaches working with these professionals, how he approaches working with professionals at all ends of the spectrum regarding where they are in their career, as well as their responsibilities when it comes to keeping their health up to par with their game.

[smart_track_player url="http://traffic.libsyn.com/18strong/163_163__Erik_Anders_Lang__Adventures_in_Golf.mp3" title="163: Adventures in Golf" artist="18STRONG: Erik Anders Lang" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Erik Anders Lang is a director and filmmaker that accidentally ended up finding the niche of creating content in the golf world, and like so many of us, he has developed a complete passion and enjoyment in the game.As the director of multiple documentaries/films centering on the human condition and “why we do what we do,” Erik joins us today to talk about his experiences with his SKRATCH production “Adventures in Golf,” (now in it's second season), how his passion for golf has evolved, and a look into his upcoming film “Be the Ball: The Movie”

[smart_track_player url="http://traffic.libsyn.com/18strong/_162__Possibly_the_shortest_and_most_efficient_workout_ever_an_overview_of_Interval_Training.mp3" title="162: Possibly the shortest and most efficient workout ever!" artist="18STRONG: Interval Training" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]Interval Training has become very popular over the last decade or so in the fitness community, and research is showing incredible results when it comes to the efficiency of this type of exercise.&nbsp; But even with new research and more popularity, I still find that most people think of exercise as a long, drawn-out workout that they just "can't" squeeze into their busy schedule.Well, what if you only had to work out for one minute and it was just as effective as a 50-minute workout?