Gonstead Physical Medicine UNFILTERED

What if pain isn’t just a problem with one injured body part—but a sign that the body has lost its ability to manage and redistribute force?After more than two decades of sitting across from patients in pain—sometimes with tears in their eyes and a spouse beside them pleading for help—Dr. Tony DelAngel wrote Movement Architecture. Throughout his career, he has watched pain gradually shrink people’s lives until walking, working, exercising, or playing with their grandchildren feels impossible.In this episode, Dr. DelAngel explains why he wrote the book and shares the experiences that shaped his approach to healthcare—from his own injuries and time as a strength and conditioning coach at Auburn University to a career spent helping injured people reclaim meaningful parts of their lives.In this episode, viewers will discover:• The meaning behind the title Movement Architecture• Why the body must be designed to manage load like a bridge• The importance of maintaining capacity and reserve• The Load–Organize–Move–Recover principle• Why relieving pain is important—but may not be the final step• How real-life movements reveal where force enters, gets stuck, or leaks• Why the body must relearn how to distribute force instead of allowing one tissue to absorb the abuseAt Gonstead Physical Medicine, the team doesn’t evaluate only the body part that hurts. They evaluate the movement the patient needs to trust again. The goal is not simply to help someone feel better—it is to help build a body that is better prepared for the demands of life.If pain has caused someone’s life to become smaller, Movement Architecture was written for them. The body may not be broken. It may simply need a better strategy.Get a copy of Movement Architecture:https://a.co/d/08nq5fS3Learn more about Gonstead Physical Medicine:www.gonstead-nm.comSubscribe for more conversations about pain, movement, rehabilitation, human performance, and building a more resilient body.#MovementArchitecture #PainRelief #FunctionalRehabilitation #MovementHealth #ChronicPain #HumanPerformance #GonsteadPhysicalMedicineWebsite:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

If you’ve been stretching, strengthening, and going through rehab but still aren’t getting better, this episode explains why.After attending a live cadaver dissection with Thomas Myers, Dr. Tony breaks down what he saw firsthand: the body is not made of isolated muscles—it’s one connected system from skin, to fat, to fascia, to muscle, all the way into bone.Using the concept of Biotensegrity, Dr. Tony explains how the body is built on tension and why even fat plays a role in maintaining structural stability when muscle is lost.He then breaks down the two types of movers: Tight movers (too much tension, poor glide)  Loose movers (lack of stability and coordination) Most rehab programs treat these the same—and that’s why people fail to see results.Dr. Tony also shares insights from a conversation with someone with Ehlers-Danlos syndrome, showing how you can be strong but still unstable if your connective tissue system isn’t functioning properly.In this episode, you’ll learn: Why isolating muscles doesn’t fix the problem  Why loose movers need a completely different rehab approach  How to build real stability through coordinated tension and movement If nothing has worked for you, you may have been treated like the wrong type of mover.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Why does pain keep coming back even after treatment?In this episode of the Gonstead Unfiltered Podcast, Dr. Tony DelAngel breaks down one of the biggest misconceptions in healthcare: pain relief is not the same as healing.Many people rely on treatments that temporarily reduce pain—adjustments, massage, soft tissue work, or other therapies—but never address the real issue: how the body moves and adapts.Dr. DelAngel explains why passive treatments can only take you so far and why rehabilitation, movement, and proper loading are essential for long-term healing.You’ll learn:• Why injured tissue initially heals in a weak, disorganized state• How movement helps realign collagen and rebuild stronger tissue• What mechanotransduction is and why your cells “listen” to movement• How the nervous system can shut muscles down after injury• Why many people get stuck in the cycle of pain → treatment → relapse• The key difference between temporary relief and real recoveryIf you've ever wondered why pain keeps returning—or what it actually takes to heal and stay healthy—this episode will change the way you think about treatment and recovery.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Are your hips or knees breaking down… or is something deeper causing the problem?In this episode, we break down the real reason your hips and knees are degenerating — and it’s not just age, arthritis, or “wear and tear.”Most people are told their joints are simply wearing out over time. But the truth is, degeneration is often the result of poor movement patterns, instability, and abnormal stress being placed on the joints over and over again.When your body loses stability, it starts compensating. And over time, those compensations lead to breakdown, inflammation, and pain.In this episode, you’ll learn:Why “wear and tear” is a misleading explanationHow movement asymmetries accelerate joint degenerationThe connection between stability and joint healthWhy treating pain alone won’t fix the problemWhat actually needs to change to protect and rebuild your jointsIf you’ve been dealing with hip pain, knee pain, arthritis, or chronic joint issues — this episode will change how you think about your body and your recovery.It’s not about managing symptoms. It’s about fixing the cause!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Most people in pain have tried everything — chiropractic, physical therapy, injections, medications — yet they’re still stuck.The problem isn’t effort. It’s the lack of a clear process.In this episode, Dr. Tony Del Angel breaks down the four-step proven process used at Gonstead Physical Medicine that has helped thousands of patients move out of pain, restore stability, and get back to living the life they miss.You’ll learn:Why random treatments don’t work long-termHow proper diagnosis and movement analysis change outcomesWhat each phase of the process actually does for healingWhy commitment and consistency are non-negotiable for real resultsIf you’re tired of temporary relief and want to understand what it actually takes to heal, this episode will give you clarity, confidence, and a roadmap forward.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

You've been to every provider, tried every treatment, and yet… you're still in pain. What if the answers you've been searching for have been hiding in the details? In this episode, we break down the often-overlooked connections between gut health, brain function, and chronic pain. Discover why traditional treatments might not be enough, how to spot the missing links in your healing journey, and what steps you can take to finally start feeling better. There’s always a solution—you just have to know where to look.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode of Gonstead Unfiltered, we dive into the science and transformative effects of Pulsed Electromagnetic Field (PEMF) therapy. Discover how PEMF works at the cellular level to reduce pain, accelerate healing, and even regenerate cartilage—offering a groundbreaking approach to recovery and longevity.We break down the mechanisms behind PEMF, explaining how it increases cellular energy (ATP production), enhances circulation, and reduces inflammation to create the optimal environment for tissue repair. Whether you're dealing with chronic pain, joint degeneration, or post-injury recovery, PEMF could be a game-changer in your healing journey.Tune in to learn how this powerful therapy fits into our holistic approach at Gonstead Physical Medicine, helping patients restore function and reclaim their lives.Listen now and discover why PEMF therapy is revolutionizing pain management and tissue regeneration!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

What is your health really worth to you? In this eye-opening episode, we break down the true cost of living the Standard American way versus choosing a path of wellness, vitality, and longevity. From processed foods to chronic disease, we explore how the typical lifestyle slowly drains your finances, energy, and freedom. On the flip side, we reveal how investing in your health—through movement, nutrition, mindset, and holistic care—creates a life of abundance, resilience, and longevity.Are you spending your life on medical bills, fatigue, and preventable illnesses, or are you investing in strength, energy, and freedom? Tune in as we challenge the way you think about health and money, and help you make choices that pay dividends for years to come!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode of Gonstead Unfiltered, we dive into the Top Five Ways to Level Up in 2025! It’s time to take your life to the next level by embracing excellence in all areas. Join us as we break down what it truly means to seek excellence, why discipline is your greatest tool, how consistency can compound into greatness, the power of razor-sharp focus, and the necessity of recharging your soul. This episode is packed with actionable insights and inspiration to help you crush your goals in the coming year. Don’t miss this roadmap to becoming your best self in 2025!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode, we dive into the common mistakes athletes make during the off-season that can actually hinder their in-game performance. If you’re grinding it out but not seeing the results on the field, this episode is for you. We’ll uncover why certain training methods might be holding you back, the real purpose behind off-season conditioning, and how to make sure your hard work translates to real results when it counts. Don’t let your off-season go to waste—listen in and learn the keys to getting your training to transfer onto the field!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Welcome to this enlightening episode of our podcast, where Dr. Tony covers the top five ways to regenerate your body and achieve optimal health! Whether you're dealing with a chronic injury, neurodegenerative diseases, metabolic syndrome, diabetes, chronic fatigue, neuropathy, or fibromyalgia, this episode is for you.In this episode, Dr. Tony delves into the key building blocks that the body needs to regenerate itself and explains why the absence of any of these elements can hinder healing.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Join Dr. Tony DelAngel in a powerful exploration of self-responsibility in our latest podcast episode, "Master of Your Fate: Taking Charge of Your Life's Direction". In this inspiring discussion, Dr. DelAngel delves into the profound truth that we are the architects of our own lives. Discover practical insights and motivational strategies to seize control and initiate meaningful changes. Whether you're facing personal challenges or seeking a transformative shift, this episode empowers you to take action and reclaim your power. Tune in to ignite your journey towards personal fulfillment and success.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this eye-opening episode of our health and wellness series, we dive deep into the transformative world of Hyperbaric Oxygen Therapy (HBOT) with Dr Tony from the forefront of medical innovation. Discover how this cutting-edge treatment is revolutionizing the way we approach healing, offering hope and results where traditional methods have fallen short. We share compelling insights into the science behind HBOT, shedding light on how it enhances the body's natural healing processes by delivering high concentrations of oxygen to the body's tissues. Whether you're struggling with chronic pain, looking for ways to accelerate recovery, or simply fascinated by the potential of alternative therapies, this episode is a must-listen.Join us as we explore success stories, debunk myths, and reveal how Hyperbaric Oxygen Therapy is changing lives by improving tissue repair, fighting infection, and bringing relief to many who had thought their pain was unbeatable. Don't miss this journey into the future of healthcare, where the air we breathe holds the key to unlocking unparalleled healing and rejuvenation.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Are you tired of living with back pain? Imagine finding relief in less than a week! In this transformative episode, dive deep into a journey of healing and discovery with Dr Tony, a back pain conqueror and the brain behind Gonstead Physical Medicine's groundbreaking 4-step process. With a personal battle against back pain, Dr Tony unveils the secrets to a pain-free life, sharing an exclusive look into the innovative combination of spinal decompression, waterbag therapy, and chiropractic care that not only relieved their pain but has also led to a staggering 98% success rate for patients at Gonstead Physical Medicine.This episode is more than just a story; it's a beacon of hope for anyone suffering from back pain. Learn about the unique, proven methods that have transformed lives and how this experience shaped the mission to change healthcare delivery. Whether you're struggling with disc herniations, degenerative disc disease, arthritis, or chronic pain from auto accidents, this episode offers insights into a holistic approach that promises not just relief but a return to a life full of movement and joy.Tune in to discover how you can be part of the 98% who have reclaimed their lives from the clutches of back pain. Let's embark on this journey together and take the first step towards a pain-free life. Your back will thank you!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

This is a 4 minute advanced breathwork session for people with experience in cold plunging.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

This is a 3 minute guided breathwork session for someone with a little more experience in cold plunging.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

This is our guided breathwork session for Beginners.  This is for a 2 minute cold plunge to help control your breathing.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Welcome to another empowering episode of "Pain to Power, Overcoming Life's Hurdles." In today's episode, we delve deep into the heart of resilience - recognizing when you're caught in a losing season and, more importantly, how to navigate your way out of it. Our journey begins with identifying the subtle signs that indicate you're in a downturn, from physical pains to emotional and mental challenges. We explore real-life stories of individuals who have faced their darkest moments, only to emerge stronger and more determined.But this episode isn't just about recognizing the struggle; it's about actively transforming it into a stepping stone for growth. We discuss practical strategies and techniques to shift your mindset, harness your inner strength, and take decisive action towards positive change. Whether it's through chiropractic care, functional rehab, or finding solace in community support, we cover a range of methods to help you regain control of your life. This episode is a must-listen for anyone who feels stuck in a cycle of pain and wants to reclaim their power. Tune in to learn how to turn your pain into your greatest power, and remember, every hurdle in life is an opportunity to leap towards a better, stronger you. Join us on this transformative journey from Pain to Power!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Are you ready to transform your life? Join us on a journey of self-discovery as we explore the secrets to success in business, relationships, and health. 🌟In this captivating episode, we unravel the 5 key variables that can supercharge your life's fulfillment. 🌈💼 Business: Learn how to be the CEO of your own success story.💑 Relationships: Build stronger, deeper connections.🏋️‍♀️ Health: Unlock the path to a healthier, happier you.Discover the power of treating these three facets of life like a well-oiled machine and start to create balance that brings a meaningful mission to your life.Get ready to fire up your life and make that change you've been craving. Tune in now and start your journey towards a more vibrant and fulfilling future! 🔥#Podcast #Success #CEOofYourLife #Transformation #Fulfillment #Business #Relationships #Health #LifeJourneyWebsite: www.gonstead-nm.comDecrease Pain With Movement: E-BookWebsite:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Why Tune In? Discover the power of your own narrative and how it influences your life's path. "What's Your Story?" invites you on a captivating journey through the minds and experiences of fascinating individuals who have harnessed the storytelling magic to redefine themselves and achieve extraordinary feats.🔑 Key Takeaways 🔑Explore how your self-beliefs can be the driving force behind your actions.Uncover the secrets to crafting a compelling life story that empowers and inspires.Hear inspiring stories of real people who transformed their lives through the narratives they embraced.Why Subscribe? Join our community of storytellers, visionaries, and change-makers. Subscribe to "What's Your Story?" and embark on a quest to rewrite your narrative, reshape your identity, and unlock your limitless potential.Your journey towards self-discovery and personal transformation starts here. Don't miss out on the most captivating conversations that will change the way you perceive your own story. Subscribe now and start rewriting your future!🌐 Connect with Us 🌐Find us on social media, share your own stories, and be part of a growing community dedicated to the power of narrative.Listen, subscribe, and rewrite your story today!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this enlightening episode of our podcast, we delve into the heart of Gonstead Physical Medicine's mission: changing the way healthcare is delivered to put an end to unnecessary suffering. We unravel our unique 4-step process, a proven method that boasts a remarkable 98% success rate for patients who commit to our treatment plan. Our multidisciplinary team, offering services ranging from chiropractic care to innovative therapies like hyperbaric oxygen and red light therapy, is dedicated to addressing the complex needs of those suffering from conditions such as disc herniations, arthritis, and chronic pain. Listen in as we discuss how our approach not only alleviates pain but also focuses on building stability through personalized movement patterns. This podcast is more than just an insight into our methods; it's a testament to our commitment to restoring health and vitality. Perfect for anyone battling chronic pain or seeking a transformative approach to health care, this episode is a must-listen for understanding how Gonstead Physical Medicine is redefining patient care and offering hope to many.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Welcome to another empowering episode of "How To Maximize Performance In The Off-Season", brought to you by Gonstead Physical Medicine. In this edition, we're diving deep into the world of maximizing performance during the offseason. Whether you're an athlete, an active individual, or someone looking to elevate your health and wellness, this episode is packed with invaluable insights to help you make the most of your offseason.Dr Tony shares his wisdom on:The importance of tailored offseason training routines.A 4-step proven process to optimize your performance.Proven strategies to prevent injuries and maintain peak physical condition.Join us for an engaging conversation that will equip you with the tools and knowledge to unlock your full potential during the offseason and beyond. Don't let the offseason be a time of stagnation – turn it into your secret weapon for success.Subscribe to the Gonstead Unfiltered Podcast and stay connected with us on our mission to change the way healthcare is delivered. Follow us on social media and visit our website to learn more about how we're helping people like you get back the piece of life they've been searching for.Maximize your offseason. Maximize your life. Tune in now!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

Discover the surprising connection between gut health and chronic pain in this eye-opening podcast episode. Join us as we explore how gut health testing can unveil the hidden origins of persistent discomfort. Learn why conventional manual therapy might not always provide the answers, and why investigating your gut health could be the key to finding lasting relief. Tune in to uncover the untold link between your gut and pain, and empower yourself to take control of your well-being.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we discuss the dangers of letting your health insurance dictate your health.  What are the true consequences of not taking control of your health?Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode, one of our patients Kim talks about seeing 4 different healthcare providers and having no success that led to her depression.  Once she experienced the Gonstead difference she got that piece of her life back that she has been looking for!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we discuss the mindset of saying you "can't", when in reality it's that you won't?  Comfort is a slow death and we must do whatever is possible to continue to grow and find fulfillment in life.  In order to change your life you must do something that is different from what you have done before.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

This episode talks about perseverance and working through your struggles to achieve your goals.  Carl was scheduled for neck surgery and with the results in our office, his surgeon canceled his neck surgery and felt that he didn't need it anymore.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we talk about breaking through barriers and what it takes to overcome any obstacles in your way.  Dr Lee discusses his journey to coming to America and not listening to any of his naysayers when it came to what he should expect as a foreign doctor.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode our patient Steven discusses his miraculous recovery from a stroke to gain full function.  He lost the use of his vision in his right eye, right arm, right leg and his speech.  It starts with believing in yourself that allows you to overcome the hurdles in your life.  Listen in on this amazing story of how Steven got a piece of his life back due to his will to go after it!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode, we have a guest patient Kathy who overcame years of dealing with depression and being able to get off of her anti-depression medication with the services in our office.  She describes what her depression felt like and how she was able to get her life back by utilizing the services at Gonstead.  She has been off of her medication for several months now and is enjoying her life again!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode you will hear a story of inspiration and all it takes is raising your belief in yourself.  When this happens it will break down the barriers you put on yourself to give you the life that you are looking for!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we discuss how when we achieve success, we need to celebrate our wins and be grateful for the accomplishment.  It's the journey that's important, because once we achieve the goal, there will always be something else.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we discuss the barriers that need to be overcome to change your lifestyle.  Dr. David Bixel shares his insights on how it starts with mentality and having the will to make that change.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we talk about what it takes to be a superior man and to seek excellence first so you can be the man you want to be.  This is a great episode for the young men out there trying to find a better life.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we talk about transparency and being that transparent person that others need so that they can be successful.  Everyone needs people in their life that will help them level up.  This episode will help you learn how.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we discuss how to overcome the people in your life that are trying to hold you back by criticizing you.  Find your purpose and remove any negativity from the haters!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we discuss 5 steps that allow you to start stacking wins in your day.  By performing these 5 steps you are training your nervous system and circadian rhythm to thrive and crave winning!Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we talk about giving off the right kinds of energy to the people around you. You want to inspire people, whether they are family, friends or coworkers.  Be the person that people want to be around so that feel inspired to change their own lives.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we talk about what it takes to seek excellence in your life.  Do you know what it takes to seek excellence?  If you are dealing with difficulty in your marriage, trouble exercising, not satisfied with work?  Listen in on how to seek excellence.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode, we share core value number 2, being SELFLESS not SELFISH.  We explain the difference and help show you ways in your own life where you can improve yourself among your spouse, co-workers and friends.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

This episode discusses our first core value of F.A.M.I.L.Y. (FORGET. ABOUT. ME. I. LOVE. YOU).  In this episode we talk about how to develop your own core values so you stand for something in life.  We also talk about identifying people in your life who will help you level up and become a better version of yourself.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we talk about living with purpose and understanding the feeling of what it feels like to live with purpose.  We discuss the things it takes to live a life of purpose.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode, we discuss living at your edge and what it takes to overcome.  The edge is where you WANT to live so that you can start to build the discipline and toughness to overcome adversity.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

In this episode we discuss how sometimes you have to take a step back to take 10 steps forward.  Your pride and ego can be destructive in holding you back from your dreams with your faith, family, fitness and finances.  Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm

This is an intro episode to explain what you can expect from this podcast and what our goals are.  We explain how this podcast came to exist due to the problems in society today.Website:  www.gonstead-nm.comDecrease Pain With Movement:  E-Book     Fix Your Pain & Posture 8-Week Online Video CourseEmail:  [email protected]:  @Gonstead.nm