PODCAST · health
GoobU
by John Dorsey
Coaching talk, bodybuilding talk, mindless banter.
Episodes
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Goob and the Sauce Boss episode 5 - Ross at the Indy Pro, naked client check ins, false positivity.
Discussing meeting your idols at expos, false positivity, a naked client check in story(Hi Nate!), and Ross’ pro debut show - the Indy Pro!
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Goob and the Sauce Boss episode 4 - ROSS’ BIRTHDAY IS JAN. 24. Ross hates birthdays.
Everyone wish Ross a belated! We talk about pillars of good coaching, killer dentists, Ross hating his birthday, and of course HAES
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Goob and the Sauce Boss - Episode 3 with Dynamite D
We invite David to the podcast today to talk shop. We cover some recent bodybuilding controversies, living an Amish lifestyle, difficult client wins, and what David has going on in his 2022 season.
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Goob and the Sauce Boss - Episode 2
TOPICS - Cheating in the bodybuilding world, over-sharing PED use, Coach AND client red flags
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Goob and the Sauce Boss - Episode 1
Me and Ross Flanigan - Nationals 2021 - Am I ready to compete? Gymshark marketing - 35EAD - Bantam/Lightweight pros
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Episode 36 - Dumbbells_n_donuts, cautionary tale
A summation of this weeks roast of a coach that charges $350/month to put out weak clientele and rejects anything that takes effort or difficulty.
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Episode 35 - Losing 10lb in 45min, and other details from the TAMPA PRO weekend!
Discussing what it took to get IFBBPRO Bodybuilder Mike Lynn ready for the stage this weekend and in the victory spot!
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Episode 34 - Tampa pro, NYC Training
Heading out to Tampa this week to work with a few clients in a Pro show - I won’t be super reachable so leaving this up here to give you guys a rundown!
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Episode 33 - Chains, Cringy post show posts, and more on coach client dating drama
Oh your coach don’t got a chain….???
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Episode 31 - Bodybuilding is not the pursuit of health (With Will)
Discussing an Instagram post I made that got some heat. Discussing prepping as a couple. Discussing post show binge eating.
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Episode 30 - GoobU Bootcamp - DAVID F
David came to visit for a week to train with me in NYC. We talk about his experience, his obscure relationship dealbreakers, and what he did with 100+ pizza boxes
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Episode 29 - NYE!
Let’s talk resolutions and resolutioners
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Episode 28 - Bodybuilder gift ideas, Survivor, Tupperware at X-Mas
I give my top 5 suggestions for useful gifts for your favorite bodybuilding friend or significant other, talk about my newfound obsession with Survivor, and why you shouldn’t be that guy that brings Tupperware to the table for dinner.
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Episode 27 - Q and A, Grubhub Watermelon
I’m back from a little hiatus. Running through the most sane and normal q and a questions you all asked me. Any suggestions for future episodes direct to @goob_u on Instagram.
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Episode 26 - Jasen Kohli, Keeping your coaching biz afloat through the pandemic
Discussing Jasens new YouTube series with his wife, surviving the pandemic, and random other nonsense.
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Episode 25 - Steroid stigma, risk behaviors
Talking with Jacob Davenport about steroid stigma, self accountability.
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Episode 24 - Bud Jeffries / Noah’s Army
Support Noah’s Army at www.officialnoahsarmy.com - listen to this podcast to find out why! Talking with the legendary Bud Jeffries about his strongman lifts, his big 3 numbers, Cameron Krug, and most importantly - NOAHS ARMY!
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Episode 23 - What NOT to ask your new coach
Another discussion of mindset. Let’s talk about how your need for control and weak mindset may be holding you back from progression.
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Episode 22 - Bulking mindset, Integrity
Talking about the mental approach to gaining, and recapping the swollen arm incident from yesterday.
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Episode 21 - NYPRO Swollen Arms client story.
My account of everything that happened leading up to the show. Client was featured on Nicks Strength and Power for having insanely swollen arms. Clearing up the cause, my actions, and dropping the client.
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Episode 20 - “Am I gaining/losing fast enough? How much weight should I add each week in the gym?”
Let’s talk expectations!
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Episode 19 - Fitness hacks. Make your life easier.
Talking about practical considerations that can improve your adherence to the plan and save you time/stress/effort.
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Episode 18 - The value of a coach/ what coaching is NOT
Talking about what to expect from your coach and what to expect from yourself.
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Episode 17 - What to do when life disrupts the plan
Discussing self sabotage behaviors, reframing those views, and structure
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Episode 16 - 35 Eggs a Day
Talking about perception of authority, 35EAD, GOMAD, and what you SHOULD spend your money on.
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Episode 15 - Culture of Consumption, David McDowell
Talking with David, author of “Follow the Rules: A guide to fatloss without changing the menu”. I love his approach to fitness and thought it would be helpful to hear from him! Grab his book on Amazon!
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Episode 14 - Broscience, Q and A, Training Intensity
Let’s be real you’re clicking on this to hear about the broscience. Discussing the good and the bad of broscience. Q and A with Jacob Davenport.
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Episode 13 - Dieting at work, unexplained weight gain, ownership.
Let’s talk personal responsibilities and preparedness.
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Episode 12 - IIFYM Sucks, and other dieting considerations
Let’s talk about IIFYM, IF, and “earning back” calories through compulsive cardio.
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Episode 11 - Fad diets, demonized foods, white rice vs brown rice, organic branding
Talking about the act of getting got. Quick history of fad diets, food aversions based on marketing, smoothies, organic branding.
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Episode 10 - Lord Krug/Cameron Krug
Cameron is back to talk about GOATA method, unconventional training, his 1 Star uber rating, and SouperGirl
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Episode 9 - Gym etiquette, spotting, community
Discussing making friends in the gym, not being a bad spotter/spottee, and kindness
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Episode 8 - HAES, Fat positive movement - it’s killin ya.
Thoughts and commentary on why “body positivity” has been rebranded to self destructive behavior. Self love doesn’t mean what it used to.
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Episode 7 - Mental health, Communication with your coach, and LuluLemon
On with Jacob Davenport talking about mental health and it’s relation to bodybuilding among other topics. @jdavenport_m100
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Episode 6 - Your mom won’t tell you when you suck at something
Read the title. Let’s talk about delusion, outside opinions, and focusing on long term progress.
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Episode 5 - How to get the most out of your coach
So you’ve hired a coach - here’s how to get the most out of us. We want to work hard for you. Six quick points on how to ensure you succeed.
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Episode 4 - Peak week errors/misconceptions and mind games.
Covering everything from “filling out” to insane water cuts, mismanaged time, and being unprepared.
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Episode 3 - Q and A live with Blaine Cahill
Blaine sent me a list of questions that I didn’t answer in my prior q and a about getting started in the coaching industry. 40ish minutes of q and a with some follow up.
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Episode 2 : Post show woes and contest prep pitfalls
Covering the mental game that goes into a successful contest prep and how to pull yourself out of a post show slump.
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Episode 1 - How I began coaching Q&A
Answering questions from my Instagram @goob_u related to my success in coaching and why I picked it over being an attorney.
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Frequently Asked Questions
How many episodes does GoobU have?
GoobU currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GoobU about?
Coaching talk, bodybuilding talk, mindless banter.
How often does GoobU release new episodes?
GoobU has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GoobU?
You can listen to GoobU on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GoobU?
GoobU is created and hosted by John Dorsey.
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