PODCAST · education
Good, Bad, Breakthru Podcast
by Dréya, Drew, Keena
Welcome! Dreya, Drew and Keena, who have evolved together through 23+ years of friendship started a podcast! Our purpose and intent is to connect beyond the surface to inspire growth by revealing the authentic version of who we are and discovering ones inner self, while living with a purpose - Through vulnerable dialogue from a desire to develop, evolve and understand.
Episodes
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32. Being Present: 10x Principles & Deliberate Practice
Filmed 8/25/22 Drew, Dreya and Keena share in conversation about parenting, mindful practices, being present and more! Watch this episode on Youtube! https://youtu.be/L3INcOQYvTg Books Mentioned: The 10X Rule : https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 Atomic Habits…
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31. Jason Hafeman!
Filmed on 8/11/22 Drew interviews Jason today. Learn about his origin and intro into entrepreneurship, leadership, personal and professional development. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena -...
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30. Get to Know Drew
Filmed on 8/11/22 Jason interviews Drew today! Learn about his origin and intro into entrepreneurship, leadership, personal and professional development. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena -...
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29. Growth, Grief, Autonomy
Filmed on 8/3/22 Dreya and Keena are back with another ladies day. Watermelon TikTok here! https://www.facebook.com/reel/392908906317546?s=yWDuG2&fs=e Dreya speaks to a growth that she is in the process of where letting go is a big part of it. She notices that her discomfort can come from either...
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28. Funny Thing, I Never Get Tired!
Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798...
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27. Listening To Receive
Youtube Video https://youtu.be/Lz4z7cqCejQ Dreya, Drew & Keena talk about how the way one listens affects the way the information is received and impact of what happens next. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/...
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26. Unlearn to ReLearn
Dreya, Drew and Keena have a conversation about projections, being intentional about what we absorb and internalize. Dreya provides follow up on her actionables from last week and Jason pops in with his mug. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/...
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25. Superwoman Practices Self Care
It's Ladies Day Today! Dreya and Keena gather to talk about life. Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3. 1. Mental Health 2. Movement 3. Purpose. They also…
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24. Do The Hard Work, Keep The Wellness In It
It's Aceyns' Birthday Today! Drew, Jason and Keena reflect on the ways courage, perseverance, and work ethics lessons and principles show up in their entrepreneurship and mindset in spite of fears, risks, mistakes, failures and more. Follow us on Social: TBD Podcast Pages...
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23. The Explanation is the Justification.
Drew and Keena have discussion about giving grace, liberation, relationships and more. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/…
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22. My Scheduled Cry
Dreya. Drew and Keenas' kids graduated high school last week! Drew and Keena have conversation about how they process this accomplishment of their kids and themselves, how and when it really landed and what that is feeling like. Drew and Keena discuss achieving phenomenal results in circumstances...
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21. I Don't Stop When Other People Do - Jason Hafeman
Special Guest Jason Hafeman joins Drew, Dreya and Keena where they discuss values, work ethic, principles and more. Jason - At Your Core Communication https://www.facebook.com/ayccommunications Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685...
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20. 6 Months in!
Dreya, Drew and Keena converse about decisions, perspectives and agreements. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew -...
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19. I'm Being Selfish!
Dreya, Drew and Keena have a conversation about rushing people through their process. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/…
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18. The Variables
Drew and Dreya discuss variables, Dreyas coming book, and more UWM - Ultimate Wing Man Dane Buy Local Conference Tickets - https://danebuylocal.com/event/dbl-local-leadership-conference/ Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685...
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17. Because You Haven't Been Exposed to A Different Environment
Dane Buy Local Conference Tickets - https://danebuylocal.com/event/dbl-local-leadership-conference/ Professor Tejumola Olaniyan- https://www.olaniyanfoundation.org/?fbclid=IwAR1nlYsQ0cpqyeocxEHQ3zNt_2mq3ZdVWtgXalOU85a_in-fXs-ZFeCJOUg Sabrina Madison - https://www.facebook.com/heymissprogress...
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16. I am so glad you asked for help! - Alesha Rodriguez
Drew, Dreya and Keena have conversation with special guest Alesha about being raised biracial, parenting, being raised in a single parent household, learning to lean on others and more. Youtube Link https://youtu.be/gSXG4GDt8Jc TBD Podcast Pages…
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15. My Rules, My House, My Way!
Drew, Dreya and Keena have conversation about the emerging assertive voice in regards to self advocacy with parent(s). Youtube Link https://youtu.be/gSXG4GDt8Jc TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena -...
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14. Can You Accept Yourself Enough?
Drew Dreya and Keena have a conversation about some of the inner thought process and self awareness that may be needed when attempting to connect with a distant parent. Youtube Link https://youtu.be/yX0YG50SXiY TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685...
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13. NSN - No Selling Needed
Drew, Dreya and Keena discuss holding space, active listening and emotional boundaries. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/…
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12. At Your Best - Mindfulness, Mental Health (Space Days)
Drew and Keena discuss mental health prioritization mindset, breathing practices and application examples. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa...
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11. Voices Of The Youth: Alisha Ghelfi & K'Shawn Gibbs
Alisha Ghelfi and K'Shawn Gibbs, Children of Drew, Dreya and Keena join us today for a conversation where we dive into a variety of topics, perspectives and wisdom from our 18 year old young adults, products of young teen parents, as they navigate this transitional period in their lives as they...
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10. Shadow work methods
In todays episode, we discuss methods to shadowork. Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew -...
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9. The Boundary Formula
In todays episode, we discuss the connections between projection, boundaries, the boundary formula, self worth, assertiveness, and sacrifices Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena -...
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8. The Courage Episode
Follow us on Social: TBD Podcast Pages https://www.facebook.com/TBD-Podcast-109095915003685 https://www.instagram.com/tbdpodcst/ Keena - https://www.facebook.com/keenasfa https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798...
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7. The Courage to End Your Own Personal Suffering
Show Notes: Andrew briefly recaps affirmations. Wants and needs - Some people don’t even know what they want or what they need. In relation to many areas in life and how it contributes to personal happiness. *When you decide to no longer be a victim, you will be so liberated. *Keena shares how…
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4. Acceptance of Failure(s) and The Feelings Attached to Them
Drew, Dreya and, Keena talk about acceptance and the way it does or does not show up in their thought processes and the way the interact with self, others, businesses and relationships. Full Video of this episode: https://youtu.be/wLU7WgMQ7ts Topics include: Wants, needs, podcast ep 2, triggers,...
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6. Kids are Capable - Affirmative Words, Internal Power and Thoughts
Dreya, Drew and Keena come together to discuss ideas around perfection, social normalities, personal accountability critical thinking and how to reach youth effectively to break cycles and create an environment safe enough to facilitate growth, self worthiness, confidence and courage. Topics:...
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5. Acceptance Pt 2 - Perfection & Insecurity
Brief recap / results on “what do you need” father-son parenting discussion from last week. Dreya speaks to her definition, perception, experiences, relationship with perfection. This unfolds into a beautiful vulnerable discussion about the many deeper layers that (when unweeded) live, take root...
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3. Removing Hierarchy From Language to Communicate Beyond the Surface
Keena and Drew dive into hierarchy in language. In this episode they discuss what hierarchy is in language, examples of ways it shows up, how it is often used to assign value to that which already has an inherent value alone, and the false reality it creates when used in conversation. Video of…
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2. Defining Values & Context In Conversation
Show Notes Defining values and context in conversation to help communication become effective and cohesive. As a result, the needs of those engaged in conversation are mutually met, respected and understood Key points: How we perceive thoughts and opinions of others, filler words being void of...
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1. What Cup Would You Like me to Pour Into Today?
Todays' discussion revolves around parenting and also being present with triggers, following them to their roots and thoughts on managing them, seeing our parents and inner child in our parenting, raising our kids employing leadership tools we use in business as leaders. Book mentioned -...
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ABOUT THIS SHOW
Welcome! Dreya, Drew and Keena, who have evolved together through 23+ years of friendship started a podcast! Our purpose and intent is to connect beyond the surface to inspire growth by revealing the authentic version of who we are and discovering ones inner self, while living with a purpose - Through vulnerable dialogue from a desire to develop, evolve and understand.
HOSTED BY
Dréya, Drew, Keena
CATEGORIES
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Frequently Asked Questions
How many episodes does Good, Bad, Breakthru Podcast have?
Good, Bad, Breakthru Podcast currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Good, Bad, Breakthru Podcast about?
Welcome! Dreya, Drew and Keena, who have evolved together through 23+ years of friendship started a podcast! Our purpose and intent is to connect beyond the surface to inspire growth by revealing the authentic version of who we are and discovering ones inner self, while living with a purpose -...
How often does Good, Bad, Breakthru Podcast release new episodes?
Good, Bad, Breakthru Podcast has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Good, Bad, Breakthru Podcast?
You can listen to Good, Bad, Breakthru Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Good, Bad, Breakthru Podcast?
Good, Bad, Breakthru Podcast is created and hosted by Dréya, Drew, Keena.
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