PODCAST · health
Gut-Based Lifestyle
by Married to Health Inc.
We believe gut health is nexus of all health on this planet, we believe the gut microbiome is the most important ecosystem on the planet. Join 2 integrative gut-health dietitians with over 2 decades of nutrition experience as we explore topics related to helping you live gut-based life so you can TRULY Heal with Each Meal!Dahlia Marin, RDN, LD, CGN and James Marin, RDN, EN together have almost 2 decades of experience as Integrative Registered Dietitians. Learn how they overcame their own chronic health issues, while expanding what it means to thrive.
Episodes
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How Inflammation May be Affecting Your Blood Sugar and Health with Kylie Buckner, RN, MSN
Type 2 diabetes and insulin resistance in Americans is on the rise. In 2022 alone, the total cost of diagnosed diabetes in the US was around $412.9 billion. With this dramatic increase, we have also seen a rise in inflammation. Could they be connected? How could this affect other aspects of your...
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From SIBO, IMO & SIFO to Freedom: One Patient’s Complex Gut Healing Journey
Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see patients all over the world!) Constipation, bloating, gas, skin issues, and don't know what to do next?...
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How we Beat IBS Together: Tools, Tears, and a New Scientific View of Gut Wellness | with Married to Health
You may know Dahlia and James as Integrative Gut Health Dietitians working with patients in their practice, but did you know the health disaster Dahlia went through, the mental health turmoil James went through and how it almost destroyed everything? Healing is rarely a super safe, easy, and calm...
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What Really Works for Women’s Hormones, Gut Health & Fitness in 2026 with Elizabeth Aylor Fitness
Looking to improve your overall health in 2026? Join us and Elizabeth Aylor as we cut through the noise to share science-backed, real-world strategies that help women feel energized, strong, and in control of their health again. Elizabeth Aylor, Holistic Nutritionist, GAPS Practitioner…
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Beyond the Cleanse: What a Real Gut Detox Looks Like for You this Year! with Ruby Tischoff, FDN-P
Looking to set yourself up for better gut health this year? Let's talk about it with Ruby Tischoff, FDN-P from ecoNugenics. For over 30 years, ecoNugenics has been a leader in nutraceutical science and innovation. As the makers of PectaSol, the original and only clinically researched Modified...
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Can Enzyme Supplements Really Help with your Gas, Bloating, IBS, SIBO, and Food Intolerances? | with Iris Wierda, RD
Experiencing gut symptoms? What have heard about digestive enzymes? Are they actually helpful, are there side effects? Let's talk about how enzymes can help with Intoleran's Iris Wierda, RD. Intoleran is a Dutch company dedicated to helping people enjoy food again. They offer a full range of...
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SPECIAL EPISODE- Watch Us Present the Latest Nutrition Therapy for SIBO, IBS, and More! | with Married to Health
Happy New Year! To welcome you to a new season, enjoy our full presentation we recently gave at a private event in Culver City, CA. We discuss the latest techniques in eating more fiber to help overcome GI issues like IBS, SIBO, and more once and for all. Married to Health is an integrative...
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Answering Your Top Histamine, Mast Cell and Gut Health Questions! | with Dr. Zach Spiritos
How are gut health, histamines and mast cells related? Let's talk about it with Dr. Zachary Spiritos!Dr. Zachary Spiritos, MD, MPH, is a neurogastroenterologist who specializes in treating patients with complex and chronic conditions, including disorders of the brain-gut interaction (DBGI),...
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We Presented the Latest Gut Health Nutrition Therapy to Over 800 Health Professionals | with James Marin, RD, EN
In September, we had the honor of presenting at the Plant-Based Nutrition and Healthcare Conference. We shared our protocols that have helped thousands of our patients find true gut healing with over 800 health professionals in attendance. Do you want to hear what we had to say? Let's talk about...
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The Power of Omega-3s! | with Kate Turner, MA, RD, CPT
What are omega-3s and how do they support gut and overall health? Let's talk about it with Kate Turner from Nordic Naturals. Kate is the Nutrition Specialist at Nordic Naturals. As a Registered Dietitian and personal trainer, Kate is passionate about improving people’s health through…
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Can Decreasing your Waste Increase your Gut Health? | with Thea Pauley
How does the health of the planet connect to gut health? Let's talk about it, with Thea Pauley! Thea Pauley is a passionate business owner and sustainability advocate with over six years of experience leading the charge toward a cleaner, low-waste future. As the founder of a growing chain of…
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How One Family Turned their Home into a Regenerative Paradise! | with Farmer Manju Kumar
What is regenerative farming and how does it benefit our ecosystem and gut health? Let's talk about it!Manju is a passionate urban food forest creator, teacher, and regenerative living advocate. From her 5000 sq ft suburban sanctuary, she has transformed her home into Manju’s Urban Food Forest —…
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What Should you do about Pesticides on your Food and in your Gut? | with Married to Health
Are you up to date on the effects of pesticides on health? Have you heard of the recent proposal for the "Pesticide Injury Accountability Act"? Our team of registered dietitians are talking about this and more.Married to Health is an integrative dietetics practice that works with you one on one…
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The 5 things that Drastically Improved my Health | with James Marin, RD, EN
What's the best ways to improve your health? Dieting? Lifestyle changes? Medicine? Join co-founder of Married to Health and registered dietitian, James Marin, as he discusses how he improved his own health and began to Heal with Each Meal. Married to Health is an integrative dietetics practice…
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What Women Need to Know about the Vaginal-Gut Connection | with Dr. Jennifer Roalands
Join us as we dive deep into the Vaginal-Gut Connection—a critical, often overlooked link in women’s health. Discover how the microbiomes of your gut and vagina interact, and why supporting both is essential for hormone balance, immune health, fertility, protection against infections, and more!...
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These are the Top Foods we Always Keep in our Kitchen for a Thriving Gut Microbiome | with Married to Health
Happy World Microbiome Day! Let's talk about the foods we recommend, as Integrative Gut Health Dietitians, to support a healthy microbiome!Meet the Team with over a decade of experience: https://www.marriedtohealth.com/meet-the-teamWe have limited spaces for you to join us on the regenerative…
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How to Avoid Food Poisoning from Turning into IBS! | with Married to Health
Food poisoning is an unpleasant but common experience—most of us recover within a few days, but for some it becomes the start of a long-term problem: Irritable Bowel Syndrome (IBS). Let's talk about our tips to reduce your risk of Post-Infectious IBS!Married to Health is an integrative dietetics...
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Will Eating More Animal Products Fix your GI Symptoms? | with James Marin, RD, EN
Plant-based eating is often promoted as the gold standard for gut health, but a growing number of people are finding unexpected relief by going in the opposite direction and increasing their intake of animal products. What is the reasoning behind this and is it sustainable for long term gut…
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The New MAHA Report: Breaking Down what it Means for your Health | with the Married to Health Dietitians
What do Integrative Registered Dietitians have to say about the recently released MAHA Report? Let's talk about it, LIVE! (Friday, 6/6/25 at 1:30pm PST)Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms…
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The Truth about Raw Milk, Raw Dairy, and your Gut Health! | with James Marin, RD, EN
Raw milk often sparks heated debates in nutrition circles and among health-conscious consumers. Having spent over ten years helping people make informed food choices, I’ve seen both the curiosity and confusion surrounding this controversial beverage. Let's talk about it!Married to Health is an...
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5 Steps to Take to End your Gut Issues Once and for All! with Married to Health
Chronic digestive issues are often a sign of an imbalanced gut microbiome. If you’re ready to address the root causes, these 5 steps can help you restore gut health and improve overall well-being. Let's talk about them! Married to Health is an integrative dietetics practice that works with you…
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Check Out these Recommendations from Leading Gut Health Experts Around the World | with Married to Health
What is the leading and latest gut health information? James and Dahlia just got back from one of the largest gut health conferences in the world and we are ready to give you everything we learned. Married to Health is an integrative dietetics practice that works with you one on one and helps you...
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Sip or Skip? Which Health Beverages are Legit? | with the Married to Health Team
Functional or health beverages are all the craze right now, but are these drinks really healthy? Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see…
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What Happened to the Health of Families and Can we Get it Back? | with Dr. Joel Gator
How does children's health and parenting dynamics relate to nutrition and gut health? Let's talk about it, featuring Dr. Joel Gator Warsh Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in…
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You Should Know the Top 5 Gut Health Myths! | with Married to Health
What are the most common misconceptions people have about gut health and why do so many gut health myths continue to spread despite scientific evidence? Let's talk about it! Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root…
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How I went from Obese and Sick to Becoming an Integrative Health Professional | with James Marin, RDN, EN
Growing up James dealt with several health issues including obesity, allergies, asthma, chronic joint pain, depression, anxiety, and orofacial issues. Determined to improve his own health and help others improve their health as well, he became an Integrative Registered Dietitian. So, how did he…
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Additives in Food: What to be Aware of for Proper Gut Health and Beyond
GRAS (Generally Recognized as Safe) is a U.S. FDA designation that a chemical or substance added to food is considered safe by experts under the conditions of its intended use. Recently a bill has been introduced that could potentially change the rules of food additives. Let's talk about…
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Is Trauma at the Root of your Gut Issues (IBS, IBD, SIBO, SIFO, IMO)? | with Dr. Christian Gonzalez
Is trauma affecting your gut? Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of...
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This is How Poor Gut Health Can Lead to Autoimmune Disease | with Dr. Micah Yu
What is the link between gut health and autoimmune disease? Can you prevent and properly treat autoimmune disease? Let's talk about it!Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is quadruple board-certified in Rheumatology,...
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Ozempic vs. Lifestyle Changes: Is the Magic Weight Loss Drug Worth It? | with the Married to Health Dietitians
Ozempic and other weight loss drugs continue to make big waves, with many jumping on the bandwagon for quick results. But is it really the magic solution it seems? Let's talk about it. Married to Health is an integrative dietetics practice that works with you one on one and helps you understand…
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Feeling Bloated After Eating Greens? Here’s Why and How to Stop It | with Married to Health
Want to enjoy greens without the bloat? Why are you hearing so many negative things about oxalates and compounds in leafy greens? Do they really destroy your gut? Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your...
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How Microbes Affect you and your Love Life | with James Marin, RD, EN
Did you know that you share microbes with the people you surround yourself with? How can this impact your health? Let's talk about it! Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive...
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What is the Best Testing for my Gut? | with Married to Health
Deciding which testing is best for your gut can be overwhelming. Let's talk about blood, breath & stool testing, and more, LIVE! (Friday, 2/21/25 at 1:00pm PST)Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your...
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Is your Child's Lunch Helping their Gut? 'Lunchly' Review | with the Married to Health Team
Have you heard of Lunchly? What do Integrative Registered Dietitians think about this product? Watch us break down this product while giving out tips for a good gut lunch! Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause...
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Did the "Don't Die Summit" Completely Miss the Point? | with James Marin, RD, EN
What does an Integrative Registered Dietitian have to say about the "Don't Die Summit"? Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see patients all…
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Plant Compounds That Can Upset Your Stomach and What to Do about It! | with Married to Health
Are you struggling to eat certain plants due to GI pain and discomfort? Let's discuss how to overcome these obstacles while incorporating more plants into your diet. Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of…
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5 Food Habits that Build a Healthy Gut! | with Married to Health
Looking to heal your gut in 2025? Creating healthy food habits is essential to healing. Let's talk about the 5 food habits we recommend! Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can…
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Our Thoughts on the Best Diet for 2025! | with the Married to Health Team
Some common New Year's resolutions include saving money, joining a gym, or starting a new diet. With so many different diets to choose from, let's talk about what diet Integrative Registered Dietitians recommend.Married to Health is an integrative dietetics practice that works with you one on one...
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Why a Plant-Based Approach is Key for SIBO/IBS! | with Married to Health
Dealing with Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), or other gut issues? How could a plant-based diet help? Let's talk about it LIVE! (Friday, 12/13/24 at 1:30pm PST) Married to Health is an integrative dietetics practice that works with you one on one and...
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Do You Actually Have Access to Health? | with Married to Health
Have you heard about Medicare's decision to take away most Telehealth flexibilities established during the pandemic starting on January 1, 2025? How will this affect access to healthcare? Let's talk about these changes and more. Married to Health is an integrative dietetics practice that works…
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How to Afford Amazing Integrative Care! | with Married to Health
Do you feel like paying for integrative care will clean out your wallet? Let's talk about saving money while healing. Learn More about how Christian Healthcare Ministries saved us over $30,000 since we started using them. https://hubs.la/Q02Y_6BX0 Married to Health is an integrative dietetics...
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The Only Food Labels that Matter! | with James Marin, RD, EN
Do you get confused about all of the health claims and other information listed on food labels? What do they mean and which ones matter? What is the best way to find and shop for food? Married to Health is an integrative dietetics practice that works with you one on one and helps you understand…
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How to Stay Emotionally Balanced for the New Year! | with the Married to Health Team
Do you ever feel your emotions are out of control? Do you find that when stressful emotional events happen your symptoms get worse? Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and...
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How do you Choose the Best Diet? | with Married to Health
There are so many diets out there and it seems like more are confused than every before. What do you feed yourself, your kids, your family for the best outcomes? We are going to walk through logical, scientific, and very basic steps to know how you are on track with the best diet for your needs....
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Can we Fix our Food System? | with James Marin, RD, EN
Is our food system too far gone to be fixed? What happened and what are the best next steps we can all take to give our children the best food future possible? Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your...
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Our One Wish to Save the Health of the USA! | with the Married to Health Team
If we had one wish to save the health of the USA, what would it be? Let's talk about it! Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see patients all…
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Does Every Major Chronic Disease Link to your Gut? | with Married to Health
With so many in the US and around the world suffering with obesity, diabetes, GI disorders, autoimmune disease, cancer, and so much more. Is the gut microbiome the root cause of it all? Is there an approach that can help solve a majority of our chronic disease and suffering? Let's talk about it!...
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Nutrition, Lifestyle, Gut Health and Breast Cancer! | with Kaitie Chakos Rodriguez, PhD(c), MS, RD, LDN
Our very own Integrative Registered Dietitian Kaitie Chakos Rodriguez, PhD(c) just published her very first peer-reviewed paper on the impact of diet modifications during the treatment of breast cancer....
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I Noticed This When I Ate More Fermented Foods | with James Marin, RD, EN
You have likely heard fermented foods are great for you, but is that true? What does the latest research say and what did our co-founder feel when he increased his his fermented food intake by more than 75%? Married to Health is an integrative dietetics practice that works with you one on one and...
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Gut Health and Ultra Processed Food, Integrative Dietitians Weigh In | with the Married to Health Team
With legacy media outlets now touting the benefits of ultra processed foods, we wanted to weigh in on the topic and provide much needed clarity. Lets talk about it! Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of…
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ABOUT THIS SHOW
We believe gut health is nexus of all health on this planet, we believe the gut microbiome is the most important ecosystem on the planet. Join 2 integrative gut-health dietitians with over 2 decades of nutrition experience as we explore topics related to helping you live gut-based life so you can TRULY Heal with Each Meal!Dahlia Marin, RDN, LD, CGN and James Marin, RDN, EN together have almost 2 decades of experience as Integrative Registered Dietitians. Learn how they overcame their own chronic health issues, while expanding what it means to thrive.
HOSTED BY
Married to Health Inc.
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Frequently Asked Questions
How many episodes does Gut-Based Lifestyle have?
Gut-Based Lifestyle currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gut-Based Lifestyle about?
We believe gut health is nexus of all health on this planet, we believe the gut microbiome is the most important ecosystem on the planet. Join 2 integrative gut-health dietitians with over 2 decades of nutrition experience as we explore topics related to helping you live gut-based life so you can...
How often does Gut-Based Lifestyle release new episodes?
Gut-Based Lifestyle has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gut-Based Lifestyle?
You can listen to Gut-Based Lifestyle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gut-Based Lifestyle?
Gut-Based Lifestyle is created and hosted by Married to Health Inc..
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