PODCAST · sports
Good Guy / Bad Guy
by ESPN, Daniel Cormier, Chael Sonnan
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
Episodes
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Good Guy/Bad Guy....GoodBye!
On this FINAL episode of Good Guy / Bad Guy…DC & Chael go COMPLETELY OFF TOPIC! You’re Welcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Is Parity Good For UFC? + 7th Annual Stu Scott Fight Like Hell Night
On today’s episode of Good Guy / Bad Guy, Daniel Cormier & Chael Sonnen clean up a few things from last weekend’s UFC 323… including are excuses being made from Merab’s camp for the performance against Petr Yan? Or, is it fair to say when pre-fight routines are interrupted, it changes the entire...
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UFC 323 Fallout… 2 New Champs = 2 Immediate Rematches?
On today’s episode of Good Guy / Bad Guy, Daniel Cormier & Chael Sonnen recap an eventful UFC 323, starting with Petr Yan becoming the new bantamweight champion! Was the victory over Merab Dvalishvili more about Yan’s stellar performance or the former champion biting off more than he can chew…
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UFC 323 Takeover! + Are You Old Trivia?
On this episode of Good Guy / Bad Guy…It’s a UFC 323 Takeover coming at you from inside T-Mobile arena where two title fights are on tap. The Bantamweight Champ Merab Dvalishvili is running it back with Petr Yan. So, what does he need to do to stop “The Machine” this time? And the Champ is…
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UFC 323 Preview + Michael Chandler needs to chill out!
On this episode of Good Guy/Bad Guy…Does size really matter? That’s the question when it comes to the two title fights at UFC 323. And find out what the guys think about Merab Dvalishvili cutting weight and defending his Bantamweight Title for the fourth time in 2025. Then, is it too soon to…
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Topuria & Islam's next opponent will be... + Dirty Dom Mysterio joins GGBG
On today's episode of Good Guy/Bad Guy, Daniel & Chael recap a loaded fight night from Qatar this past weekend that saw two contenders rise to the top. First, did Arman Tsarukyan do enough to officially cement himself as Ilia Topuria's next opponent for the lightweight championship? If not Arman,...
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Did Islam surpass Khabib? + GOAT Talk!
On this episode of Good Guy / Bad Guy…Islam Makhachev is now part of the exclusive “Double Champ” club after moving up to 170lbs and dominating Jack Della Maddalena for the Welterweight title at UFC 322. But did he surpass his mentor and coach Khabib Nurmagomedov as one of the GOAT’s? Find out if...
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UFC 322: New York Takeover + DC & Chael Get a Grip?
On this episode of Good Guy / Bad Guy…DC & Chael are taking over the Big Apple ahead of UFC 322! Islam Makhachev has vacated his Lightweight title in hopes of getting the belt currently held by Welterweight Champ Jack Della Maddalena. But is the risk worth the reward? Does he surpass Khabib...
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Creatine Islam! + Eye Pokes & Fixed Fights?
On this episode of Good Guy / Bad Guy…Back-to-back weekends of main event eye pokes and this time Tom Aspinall’s teammate was the culprit! Ante Delija is all the talk after he poked Waldo Cortes-Acosta in the eye and then immediately got knocked out after Cortes-Acosta decided to continue! Then,...
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The Real Bad Guy is…Tom Aspinall’s Dad? + Beating up your Teammate!
On this episode of Good Guy / Bad Guy…Move over Chael because the real Bad Guy is the father of the UFC Heavyweight Champ of the world, Tom Aspinall? Andy Aspinall is ruffling some feathers, speaking out about Tom’s injury, not re-signing with the UFC, and plans to take his talents to the Boxing...
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Chael doubles down on Aspinall Hot Take! + Jones vs Pereira = Biggest HW Fight of All Time?
On this episode of Good Guy / Bad Guy…The Bad Guy is doubling down on his now viral comments that Tom Aspinall should have continued fighting after being poked in the eyes by Cyril Gane. But does DC agree with the hot take that ruffled feathers across the MMA community? Then, there’s a new…
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UFC 321: The Greatest Heavyweight is… + Throwing in the Towel
On this episode of Good Guy / Bad Guy…Will UFC 321 decide who the Greatest Heavyweight is when Tom Aspinall puts his title on the line against Cyril Gane? Or will another name be making headlines when it’s all said and done? You do NOT want to miss what the guys think Monday’s headline will be....
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Khamzat vs Pereira…WTF? + Don’t call it a Takedown!
On this episode of Good Guy / Bad Guy…Could we see a brawl between the two scariest dudes in the UFC? If you ask Khamzat Chimaev the answer is yes! Find out what the guys think about Khamzat wanting to fight the Light Heavyweight Champ Alex Pereira at 205lbs. Then, call it being salty or call it...
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Is Charles Oliveira the GOAT? + Jon Jones vs Alex Pereira next!
On this episode of Good Guy/ Bad Guy…Is Charles Oliveira the Greatest Brazilian MMA Fighter of all time? After adding to his long list of accolades finishing Mateusz Gamrot in Brazil…should we call him the greatest to ever do it? And could Oliveira be the next BMF? It’s the callout heard around…
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CHAEL WAS RIGHT! + Confident In Conor Fighting Again?
On today's episode of Good Guy/Bad Guy, DC & Chael dive into the news surrounding Conor McGregor and how he is facing an 18 month suspension for "whereabout failures". Only thing to say is that Chael P. Sonnen was right! The guys dive into what "whereabout failures" mean and how this suspension...
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HOT TAKE: Alex Pereira vs Jon Jones... at 205 lbs!
On today's episode of Good Guy/Bad Guy, Daniel & Chael recap an exciting UFC 320 that saw Alex Pereira regain his light heavyweight title in emphatic fashion... What did Poatan's performance this past weekend, tell us about the first encounter between he and Ankalaev back in March? With Pereira...
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UFC 320: Google Translate Beef! + BS Meter: Merab KO’s Sandhagen?
On this episode of Good Guy / Bad Guy…It’s 2025 and two of the world’s most dangerous men are beef’n via…Google Translate? You read that right! UFC 320 is almost here and Magomed Ankalaev and Alex Pereira are taking shots at each other, but will it “translate” inside the octagon? Then, we’re...
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Khabib vs Ferguson? + Paddy taking notes from the Bad Guy!
On this episode of Good Guy / Bad Guy…If at first you don’t succeed, try, try again! That’s what Tony Ferguson is doing by calling out Khabib Nurmagomedov, more than 10 years after they were first booked to throw down. Then, the guys weigh in on Conor McGregor possibly wanting $100 million and…
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Co Main McGregor? + DC’s got Jon Jones’ back!
On this episode of Good Guy / Bad Guy…Can you imagine Conor McGregor being on a card as the Co Main event? Well, DC & Chael believe that should be the case when it comes to the upcoming card at the White House! So, who should headline over McGregor and are they shocked he named Michael Chandler…
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Getting humbled in the UFC? + Topuria vs Crawford or Canelo Next?
On this episode of Good Guy/Bad Guy…Did Jean Silva just get humbled by Diego Lopes with the entire world watching at Noche UFC? The guys discuss the brutal spinning elbow stoppage, the cheap shot, and wild emotions from Silva afterwards. Then, with all four Fighting Nerds taking their first…
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Noche UFC & a Surgeon? + Boxing: Hot Takes
On this episode of Good Guy / Bad Guy…Noche UFC is almost here, and the lineup is straight FUEGO! So, could its Main Event between Diego Lopes and Jean Silva determine who’s next to fight Featherweight Champ Alexander Volkanovski? Then, there’s an Orthopedic Surgeon in the Co Main event! (no...
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Bull$#!t Meter! + Who could be Khamzat’s Kryptonite?
On this episode of Good Guy / Bad Guy…Bull$#!t or Nah? That’s the question when it comes to Jon Jones and his “retirement” after he doubled down on the VMA’s red carpet that he is NOT retired! Plus, find out if the guys are calling BS on Floyd Mayweather fighting Mike Tyson in 2026 and if Ilia...
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No More Double Champs? + Chael STILL undefeated?!?
On this episode of Good Guy / Bad Guy…Have we seen the last of the “Double Champs” in the UFC? That could be the case with Islam Makhachev, Ilia Topuria, and Zhang Weili all choosing to vacate their belts to fight for another. So, why are they willing to give up their titles to chase another? The...
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Mo’ Money Mo’ Problems McGregor? + The Chechen Takeover!
On this episode of Good Guy / Bad Guy…They say “Mo’ Money Mo’ Problems.” But was Conor McGregor’s reported $130 million payday eight years ago for a Boxing match against Floyd Mayweather the moment we lost Conor the competitor? This week in MMA history the guys discuss “The Money Fight” and the...
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DC: I like this Jon Jones! + Khabib taking shots at Topuria?
On this episode of Good Guy / Bad Guy…Step aside Ilia Topuria because Khabib Nurmagomedov believes Arman Tsarukyan is the best Lightweight in the world. But do the guys agree? And, Islam Makhachev says he’d rather have a Superfight against Topuria than Khamzat Chimaev but the guys don’t think…
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Should Khamzat Be #1 P4P? + WWE Superstar Bronson Reed Stops By
On today’s episode of Good Guy / Bad Guy, Chael & DC continue the conversation centered around the new UFC Middleweight champion, Khamzat Chimaev. Following his win vs Dricus Du Plessis, Khamzat told Chael that he should be the #1 Pound-4-Pound fighter in the UFC… Well, he came in at #4 this…
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Khamzat: Boring or Brilliant? + The toughest fighter is…
On this episode of Good Guy / Bad Guy…Annnnnnnnnnnd Newwwwwww! Khamzat Chimaev is the new King of the Middleweight division after dominating the former undefeated Champ Dricus Du Plessis on the ground for five full rounds. So, was the fight boring or brilliant? Should the Ref have done more to…
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UFC 319: Chi-Town Takeover! + DC‘s in better shape than the Bad Guy?
On this episode of Good Guy / Bad Guy…it’s a Chi-Town Takeover for UFC 319! The guys are hitting the gym with Sam “Coach Cal” Calavitta”, the legendary strength and conditioning Coach training Aaron Pico and Khamzat Chimaev ahead of his Championship bout against Dricus Du Plessis. So, who will...
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Ban the Slam? + The Boogey Man: Khamzat Chimaev
On this episode of Good Guy/Bad Guy...Did we just witness the greatest Slam KO of all time or was Rampage Jackson's better? We discuss the insane Slam KO from Elijah Smith and whether one of the most dangerous moves in MMA should be banned. Then, could we see a BMF title fight at 185lbs? That's…
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“The Belt Is Not Important To Me, I Want To Make Money” – Khamzat Chimaev
On today’s Good Guy / Bad Guy, Daniel Cormier & Chael Sonnen react to Khamzat Chimaev speaking for the first time ahead of his UFC 319 middleweight title bout vs Dricus Du Plessis. Khamzat stated “The belt is not important to me… I want to make money & have a lot of money”, how did the guys take...
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Khabib the leak? + These Fighters will be Champs in 2026!
On this episode of Good Guy / Bad Guy…Did Khabib Nurmagomedov just leak the Main Event for this year’s PPV at Madison Square Garden? Khabib revealed that Islam’s next fight will be at the world-famous arena, and we can only assume it’s against Jack Della Maddalena for the Welterweight Title at…
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Creating the Ultimate UFC Card + CM Punk Joins the show!
On this episode of Good Guy / Bad Guy….DC & Chael have $30 to spend to create the Ultimate UFC Card with current and former fighters. You do NOT want to miss who ends up making the cut! Then, Conor McGregor claims he’s re-entered UFC drug-testing protocol, but do we believe him? Do we even care...
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de Ridder, da Next Champ? + No Rounds, No Problem!
On this episode of Good Guy / Bad Guy…Did we just witness the next Middleweight Champ stake his claim? Reiner de Ridder is coming off the biggest win of his career beating Robert Whittaker via split decision and many are speculating he could be next in line for a shot at the Middleweight Title.…
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Remembering Hulk Hogan + Fight Announcement reactions!
On this episode of Good Guy / Bad Guy…We kick things off by remembering Wrestling Legend Hulk Hogan after his sudden passing. Plus, Dana White just dropped the news of some massive main events for upcoming PPV’s. Magomed Ankalaev will face Alex Pereira in his first defense of the Light…
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Create a BMF Ranking! + Jones Ain't a Liar
On this episode of Good Guy/Bad Guy…Max Holloway proved once again why he is the Baddest MF’er on the planet by sending Dustin Poirier into retirement with a loss in front of his home crowd!! With Holloway becoming the very first Undisputed BMF in UFC history, the guys believe a BMF Ranking…
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UFC 318 NOLA Takeover!
On this episode of Good Guy / Bad Guy…We’re live from New Orleans, Louisiana where Dustin Poirier is set to take his final walk into the Octagon against BMF Champ Max Holloway for UFC 318! So, is Max turning into the Bad Guy for Poirier’s last dance? Does the BMF Title retire with Poirier if he...
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Could the BMF go 0-6 in Trilogies? + Derrick Lewis vs Tom Aspinall Next!
On this episode of Good Guy / Bad Guy…The Blessed Express is pulling into New Orleans, Louisiana for another BANGER vs Dustin Poirier for UFC 318. It’s Max Holloway’s first fight back from suffering a NASTY KO and with his BMF Title on the line and the possibility of going 0-6 in the two…
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The Hardest Hitter We Ever Fought! + The End of an Era?
On this episode of Good Guy / Bad Guy…Jon Jones, José Aldo, Dominick Cruz, Robbie Lawler, Anthony Smith, Matt Brown and now Dustin Poirier. Are we seeing an end of an era with the OG’s of the game laying down the gloves? Plus, the Bad Guy has a “conspiracy theory” about the newly crowned...
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UFC x White House Featuring Jones/McGregor?
On this episode of Good Guy / Bad Guy…Could we see the UFC octagon at the White House? Well, the wild idea could be reality by this time next year. But how likely is this to happen? Then, it’s a perfect day for the Good Guy / Bad Guy Bull$#!% Meter. So, are the guys calling BS on Jon Jones’ claim...
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Topuria vs The Baddy + Who the hell stole DC’s car?
On this episode of Good Guy / Bad Guy…Ilia Topuria is the new King of the Lightweight division after flatlining Charles Oliveira for the vacant title at UFC 317. So, are we witnessing the greatest rise in MMA History? Then, Paddy Pimblett ends the night as the frontrunner to get the next shot at...
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International Fight Week: UFC X Takeover!
On this episode of Good Guy / Bad Guy…It’s a UFC X takeover for International Fight Week! DC & Chael are answering some wild questions from the best fans on the planet. Plus, find out if the crowd believes Jon Jones ducked Tom Aspinall. And Anthony “Lionheart” Smith stops by to join the fun!…
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Our Good Friend Jon Jones… + Aspinall should NOT fight this guy!
On this episode of Good Guy / Bad Guy…You guessed it, we’re talking about Jon Jones and his surprise retirement! But one of the guys is revealing a change of heart on the legacy their dear friend is leaving behind. So, is it DC or Chael? Then, there’s a new Undisputed UFC Heavyweight Champion and...
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The Ultimate Death Match! + Bludgeoning in Baku?
On this episode of Good Guy / Bad Guy…Will there be a bludgeoning during the Fight Night in Baku between Jamahal Hill and Khalil Rountree Jr.? One of the guys believe so. Then, Justin Gaethje revealed his dream UFC Main Event would be a 4-way Death Match between Max Holloway, Dustin Poirier…
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Usman vs Who Next? + Volk calls out Jon Jones!
On this episode of Good Guy / Bad Guy…The Nigerian Nightmare is baaaaaaaack! Former Welterweight Champ Kamaru Usman put on a clinic against Joaquin Buckley in front of a sold-out crowd in Atlanta, GA. So, why are the guys praising Buckley and what do they think about Usman calling out the winner…
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Kamaru Usman joins the show! + Gaethje Hanging it up?
On this episode of Good Guy/Bad Guy…Former Welterweight Champ Kamaru Usman joins the show ahead of his fight against Joaquin Buckley. So, what does the Nigerian Nightmare think about Buckley fanboying during their faceoff and what’s the first thing he thinks of when he hears the name Colby...
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Jon Jones Clapback! + Biggest Women’s MMA Fight Ever?
On this episode of Good Guy/Bad Guy…It’s official, the GOAT is baaaaaack! Former UFC two-time Champ Amanda Nunes is coming out of retirement to fight the newly crowned Women’s Bantamweight Queen Kayla Harrison. So, is this the biggest fight in Women’s MMA history? Plus, Dana White confirmed Jon...
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UFC 316 Preview… Has Sean Improved Enough?
On today’s episode of Good Guy / Bad Guy, Daniel Cornier & Chael Sonnen dive into UFC 316 and the two bantamweight title fights that headline the card. In the main event, as Sean looks to reclaim his title in the rematch, has he does enough to match up with Merab? Or is Merab simply just too good...
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Tom Aspinall EXCLUSIVE... "Why are we still talking about Jon Jones... HE IS RETIRED!"
On today's episode of Good Guy / Bad Guy, Interim Heavyweight Champion Tom Aspinall joins the show for an exclusive interview. He touches on what has been going on behind the scenes in regards to his potential Jon Jones fight and why he believes that Jon Jones is retired. DC & Chael try to…
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Is it time to strip Jon Jones? + Should Aspinall defend the interim title?
On today's episode of Good Guy / Bad Guy, Daniel Cormier & Chael Sonnen recap the 1st episode of the new TUF season, and how the bad guy already has one leg up on the good guy. Then, on the heels of Tom Aspinall's "big announcement", when is trolling too much for these fighters? Can it get to a...
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Bull$%!# Meter: Jon Jones Done? + Beneil Dariush would finish Islam!
On this episode of Good Guy / Bad Guy…Jon Jones is making big statements about his future and we’re pulling out the Bull$#!@ Meter to see if DC & Chael are calling BS! Plus, you do NOT want to miss the other hot topics on the Bull$#!@ Meter like Beneil Dariush claiming he would have finished…
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ABOUT THIS SHOW
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
HOSTED BY
ESPN, Daniel Cormier, Chael Sonnan
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Frequently Asked Questions
How many episodes does Good Guy / Bad Guy have?
Good Guy / Bad Guy currently has 200 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Good Guy / Bad Guy about?
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
How often does Good Guy / Bad Guy release new episodes?
Good Guy / Bad Guy publishes regularly with 200 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Good Guy / Bad Guy?
You can listen to Good Guy / Bad Guy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Good Guy / Bad Guy?
Good Guy / Bad Guy is created and hosted by ESPN, Daniel Cormier, Chael Sonnan.
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