Good Morning, Quarantine!
by Generic Resilient Guy
This is a podcast temporarily set up to provide a little motivation, and help build personal resilience, in light of the current ongoing disruption to our daily lives. There's HOPE! There are also ways to take control of your circumstances (and it's not by hording TP...).I'm your host, "Generic Resilient Guy," and you are a smart and capable independent thinker. So with that, feel free to share this message (or the channel) with anyone who you think will enjoy it. This will likely not be an ongoing production...HOWEVER, "GRG" is creating an additional channel in the near future. Stay tuned
Episodes
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Ep. 16: Confessions of a GRG
This episode is meant to open the door for context into who this GRG person is and where he's coming from. I wanted to do this episode as a personal challenge in understanding the development of my character, my journey of resilience, and my ambitions, so that I could more effectively communicate...
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Welcome Back, GRG!
Generic Resilient Guy is back! After a long hiatus it's been long overdue to get the content rolling again, and close out our series. A lot has gone on this year, and even since the last episode! The need to be resilient is more needed than ever... Everyone struggles, even people who KNOW how to...
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Ep. 15.2: Bro, do you even lift? [RESISTANCE Pt. 2]
We all face resistance! Use any variety (internally or externally sourced) it to your advantage. How does this transition us to the next chapter on SOCIAL PROWESS?
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Ep. 15.1: Vive la résistance [RESISTANCE Pt. 1]
This is the last episode of the Chapter of SPIRITUAL VIGOR. Starts with a recap of the chapter so far, and an introduction to the concept of resistance, which we will inevitably face... [Not to worry! This episode will get polished eventually... In the meantime, enjoy!]
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Ep. 14: Them Strength Gains [STRENGTHS]
Spiritual Vigor is highly depending on having a purpose in life Purpose is fueled by aligning passions with values Passionate work is the result of leveraging our unique talents and leading strengths. We've all heard the term "play to your strengths," right? It may seem obvious, but what does…
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Ep. 13.3: Strategic Purpose [PURPOSE Pt. 3]
This is PART III of the episode on PURPOSE. Thank you for joining me on the journey so far. When designing our ideal life, having an answer to the following three questions is crucial in determining what will ultimately keep pulling you forward, and how you are going to stand up to the task. What...
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Ep. 13.2: Passion is What's in Fashion [PURPOSE Pt. 2]
PART 2 OF PURPOSE Purpose isn’t a destination, it’s a journey of growth. Yes, every journey begins with a step, but we need provisions along the way. As much as some people will claim otherwise, you can’t “grind”/ “hustle” your way to fulfillment. When you live in purpose it isn’t a…
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Ep. 13.1: Every Journey Has to Start Somewhere [PURPOSE Pt. 1]
This Episode is the first of 3 in the series on PURPOSE. Purpose isn't simply given; Purpose is accepted In order to live in PURPOSE, one must first decide that THIS is what they want. Once you WANT to live in purpose-- (opposed to how you are CURRENTLY living) -- Then you recognize that changes...
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2Mo Old! #LeadWithValues #iValue_weValue
The Good, Morning Quarantine Podcast is now 2 months old! (Yes, I'm a little slower on tying a bow on this project, but nevertheless we aren't out of the Age of Quarantine just yet!) 2020 is shaping up to be an.....extra-ordinary year, to say the least. Establishing, and agreeing upon, common...
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Ep. 12: Becoming Aware with Prayer [PRAYER & LOA]
The first step in any spiritual growth journey is to determine the our values vs what we value. Once we understand our values, we can: Seek answers. Direct our attention with intention, Recognize, associate, and establish connections to our values, Align our actions appropriately, Realize our...
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Ep. 11.2: What You Value IS Your Value [VALUES Pt. 2]
The second segment of the episode on VALUES. This part digs into ways to actually determine your values. If what you value (the values you live) are not what you aspire to, true introspection and evaluation of beliefs is required to assess the validity of the existing beliefs that are driving…
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Ep. 11.1: You Reap What You Sow [VALUES Pt. 1]
Like any of the other domains, spiritual growth requires having a well established foundation. The roots of our spiritual wellness, resilience, and vigor are our beliefs and, subsequently our values. (Link to the Facebook Page, which has a list of values to reference: However, our perceived…
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Ep. 10: Is there more to life? [INTRO TO SPIRITUAL VIGOR]
Is the point of life to wake up, do some work, collect a paycheck, and return to bed? It's unfortunate to say, but that's the reality for a lot of people... Perhaps someone has mastered all the skills associated with being resilient; those associated with mental fortitude, physical vitality, and...
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Ep. 9.2: Attend Investments, Invest Attention [THE MONEY ONE Pt. 4]
This segment is the final installment dedicated to money and wealth for this Channel. Understanding not only WHAT money is, but HOW it's grown, is crucial to having the financial intelligence required for financial freedom. Financial freedom is a key part of FREEING us from the worry of money, so...
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Ep. 9.1: Cashflow > Expenses [THE MONEY ONE Pt. 3]
Money is not good or bad; the point of money is to not worry about it. WEALTH is NOT a measurement of dollars, but rather a measurement of TIME If you spend $10,000 per month, but generate $9,000 per month...you are worse off than someone who spends $5,000 per month and generates $7,000 per…
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Ep. 8.2: Trading Time for a Dime [THE MONEY ONE Pt. 2]
Picking up where the last half of the episode left off, this segment digs into the more philosophical side of money. Digging both into WHY we need money, and how we often fall into a viscous cycle of trading time for money in the pursuit of more. With the dawn of the industrial revolution, the...
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Ep. 8.1: Money, it's what's for dinner [THE MONEY ONE Pt. 1]
“If a person gets his attitude toward money straight, it will straighten out almost every other area of his life" -- Billy Graham Money fuels our modern way of life, but for too many people, it has become their lives. Money will always be an accelerator for CHANGE, but because money is such an...
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Ep. 7: The Journey So Far, and the Road Ahead
"It's not about the destination, it's about the journey" The journey so far for this channel has been focused on COMMITTING to take the first step. In order to take the first step toward growth we must first be grounded, and willing to proceed. Deciding to GROW in the midst of CHANGE is not an…
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Ep. 6.2: A Mind Full of Focus [FOCUS Pt. 2]
Picking up where we left off in the first half of this episode, this segment goes directly into HOW to apply MINDFULNESS and the benefits it brings by, focusing on the present. 1) Informal/Daily Mindfulness -Where we can engage wholly in our current task, garnering appreciation and effectiveness…
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Ep. 6.1: Ford...now there's a guy with focus [FOCUS Pt. 1]
Anything we set out to do requires FOCUS (at some level) to reach completion. Focus allows us to engage our efforts with intention. This isn't to suggest that we should constantly live the grind, but it does mean that we should deliberate, and choose where our attention is directed. If you choose...
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(Bonus) Personal Habits; Gratitude follow-up
I wanted to share a few habits I've been working on during the quarantine. All of my successful ones have been with my morning routine, but there are still some things that I should strive to improve... I also have a few things that I should attempt to work on to make my work day more productive,...
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Ep. 5.3: Ha, Gaga [GROWTH Pt. 3]
Having an Attitude of Gratitude Attracts GROWTH and Abundance (yes, I was having trouble being clever with this one) Where attention goes, energy flows Focusing attention on what you DO have (growing your skills, relationships, understanding of your purpose), will reinforce your foundation, and...
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Ep. 5.2: Why not be a Grower AND a Show-er? [GROWTH Pt. 2]
Choosing a GROWTH mindset goes hand-in-hand with living in abundance. The fact is that no matter what you have, or what stage in your live you are current working through, you have options and you have opportunity. By leveraging the time, talents, and resources that you have, especially for the...
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Ep. 5.1: Garner Growth, Guy! [GROWTH Pt. 1]
Growth Mindset Fixed Mindset Which will you choose? This is part 1 of this three-part episode on GROWTH. Why growth is important, how to choose and subsequently live in growth and abundance, and how to leverage your resources and thinking to enable you to thrive.
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(Temp) Yes, you can. Because you are awesome!
Still working on the next segment all about growth (Tune in tomorrow morning!) But that doesn't mean you have nothing today. (and I'm not talking about any ramblings from me) You have the tools you need! Just remember to get going, and leverage them But all the same: Water, Squaaats,...
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(Bonus) Smiles for Miles
Welcome to any new guests to the channel! Remember to take joy in the moment, even as we create our foundation in preparation for the future. Reference 1) Dry Bar Comedy Reference 2) Some Good News (SGN)
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Ep. 4.2: Replace "FEAR" with "Persevere" [FEAR Pt. 2]
Getting to the second part of the segment on FEAR, this piece is all about addressing fear, now that we understand WHAT it is and WHY we experience it. You can address fear in the moment, after the fact, and prepare for fear that you know will eventually come.
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(Bonus) One Month In...
Welcome to a full month under quarantine. This is an impromptu piece I wanted to throw in, now that we are 1 month into the historic quarantine of 2020. I discuss what prompted me to start this channel, and some ideas of where I would like to go with it.
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Ep. 4.1: Beware the Boggart [FEAR Pt. 1]
What more is there to fear, than fear itself? This episode is all about FEAR. To be able to address something effectively, one needs to first understand it. This first half of the episode is primarily focused on dissecting fear and identifying both what it is, and what is does for us...and to us....
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Ep. 3.3: I've been Framed! [CHANGE Pt. 3]
This is the final part of the segment on CHANGE and how to address it. Up until this point, and THANK YOU for bearing with me so far, we've gone over: - How to prepare for making intentional change in our own lives. [and] - How to understand the types of change we can expect. And with…
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Ep. 3.2: Crush the Resistance! [CHANGE Pt. 2]
This is the second part of the segment on understanding change where we...well...understand CHANGE. Thanks for coming back and listening to more ramblings But don't spend too much time reading this because change is in your future, and it's coming at you one of two ways...
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Ep. 3.1: Spare change in the couch? Invest wisely [CHANGE Pt. 1]
What does that title have to do with anything?!?! Well I promised that this segment would be about CHANGE, and I do get around to that.... eventually. You may have noticed that this is titled as episode 3.1-- Well.....that's because talked to myself for quite awhile by the time I wrapped things…
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Ep. 2: Wanna lose? Or do you want to CHOOSE? [LEVERAGING CHOICE]
Everything in life is a choice. You can choose to be miserable or you can choose to do something. Even when it feels like all choice has been taken away from us, we still have the ability to choose what we are going to learn; how we are going to grow. This segment is an introduction to choice and...
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Ep. 1: All about that BASE [RESILIENCE FOUNDATION]
Welcome to the first segment of "Good Morning, Quarantine!" I'm your host, "Generic Resilient Guy" or "GRG" This first rambling is about the importance of having a solid and holistic foundation in our lives: Mentally Physically Spiritually Socially ( & Financially) Each segment is intended to be…
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About this show
This is a podcast temporarily set up to provide a little motivation, and help build personal resilience, in light of the current ongoing disruption to our daily lives. There's HOPE! There are also ways to take control of your circumstances (and it's not by hording TP...).I'm your host, "Generic Resilient Guy," and you are a smart and capable independent thinker. So with that, feel free to share this message (or the channel) with anyone who you think will enjoy it. This will likely not be an ongoing production...HOWEVER, "GRG" is creating an additional channel in the near future. Stay tuned
Hosted by
Generic Resilient Guy