Good Old Boy Podcast

EP 84 Nathan Bennett What happens when you stop trying to be just one kind of athlete? In this episode of The Good Old Boy Podcast, Buster sits down with Nathan Bennett — a self-described “fitness butterfly” who has bounced from GORUCK events and F3 to running, strongman competitions, hiking, bodybuilding, and whatever challenge happens to catch his attention next. Nathan shares how he went from being relatively inactive to discovering that he was capable of doing far more than he ever realized. Along the way, the conversation gets into the value of doing hard things, Type 2 fun, suffering alongside your buddies, and why sometimes the best way to grow is simply to sign up for something that scares you a little. Nathan also takes us behind the scenes of preparing for his first bodybuilding competition — the meal prep, training, sacrifices, spray tan, posing, and mental battle that comes with getting stage-ready. But just three weeks before his original competition date, a serious health setback forced him to pull out and reevaluate everything he had been working toward. Instead of quitting, Nathan recovered, reset the goal, and got back after it. Buster and Nathan also talk about something that often gets overlooked when chasing ambitious goals: the impact those goals have on your wife, family, friendships, and everyday life. Personal improvement is great, but not when the people closest to you are constantly paying the price for it. Ultimately, this episode isn't really about bodybuilding, running, rucking, or strongman. It's about being willing to try. Nathan's Good Old Boy wisdom sums it up perfectly: don't let the fear of failure keep you from trying something different. You're probably capable of far more than you realize. Maybe you don't need to find your one thing. Maybe you just need to become a fitness butterfly. Follow us on Facebook Follow us on Instagram Follow us on YouTube https://www.facebook.com/groups/242897613067340 Find out more at http://goodoldboypodcast.comRead transcript

EP 83 - Billy Gaskey & Travis Green "Surrender the Glory" Billy Gaskey and Travis Green, hosts of the Surrender the Glory Podcast, finally sit down with Buster for a conversation that has been a couple of years in the making. What starts with homeschooling, raising kids, and building community quickly turns into a much deeper conversation about faith, fatherhood, mentoring young men, vulnerability, and what happens when men stop giving the automatic “I’m good” answer. Billy and Travis share their experiences working with young men through church and youth ministry, including why connection has to come before correction and why today's young men need trustworthy adults willing to walk beside them, listen, and have conversations that aren't always comfortable. The guys also dig into the mission behind Surrender the Glory: giving people a place to tell their testimony. Not every story needs addiction, disaster, or a rock-bottom comeback. Sometimes the testimony is simply remaining faithful through ordinary life. Every story has value, because a story that seems ordinary to you may be exactly what someone else needs to hear. And because this is still the Good Old Boy Podcast, it doesn't stay serious the whole time. The conversation wanders through rucking, growing up in the '80s and '90s, questionable childhood decisions, Antarctica, Missing 411, dolphins, conspiracy theories, and plenty of other rabbit holes. Underneath it all, though, is a conversation about men showing up for their families, showing up for younger generations, showing up for one another, and being willing to admit when life isn't as simple as “I'm good.” As Travis puts it, men often carry things because they don't want to burden somebody else—but sometimes talking about it is exactly what takes a little weight out of the backpack. Follow them on YouTube Surrender The Glory Instagram Follow us on Facebook Follow us on Instagram Follow us on YouTube https://www.facebook.com/groups/242897613067340 Find out more at http://goodoldboypodcast.comRead transcript

EP 82: Thomas "JAX" Jackson In this episode, I sit down with my friend Thomas "JAX" Jackson, creator of the YouTube channel Shoot With JAX. What starts as a conversation about firearms, training, filmmaking, and building a YouTube channel turns into a much broader discussion about discipline, leadership, adventure, family, friendship, and deliberately doing hard things. JAX talks about why he started his channel. Not because he considered himself an expert, but because he wanted to become a better shooter and learn filmmaking along the way. We also revisit our Grand Canyon Rim-to-Rim and Yosemite Misogi adventures, including some difficult decisions JAX helped make when things didn't go according to plan. From flying Marine Corps Cobra attack helicopters and commercial jets to training in Afghanistan, raising a family, staying fit, and building something creative on YouTube, the conversation ultimately comes back to growth through action, authenticity, and surrounding yourself with people willing to push alongside you. Follow us on Facebook Follow us on Instagram Follow us on YouTube Find out more at http://goodoldboypodcast.comRead transcript

EP 81 - Fernando Chavira In Episode 81 of The Good Old Boy Podcast, Fernando Chavira sits down for a raw conversation about what happens when the life that looks good on paper no longer feels right. Fernando shares his journey from chasing money, cars, relationships, partying, and the traditional definition of success to realizing that the real work had to happen internally. After recognizing destructive patterns in his relationships and his relationship with alcohol, he made the decision to take responsibility for his life, quit drinking, change careers, lean into his faith, and start becoming the man he actually wanted to be. The conversation gets into accountability, fear, faith, vulnerability, career changes, relationships, emotional awareness, and the importance of having people around you who are willing to speak into your life. One of the biggest themes is that perfection isn't the goal — consistency is. Sometimes the best thing you can do when you're overwhelmed is recognize what's happening, take one step, and call someone you trust. Fernando also challenges the idea that we should regret learning life's lessons "too late." Maybe some lessons can only be learned in certain seasons. The difficult chapters aren't interruptions to the story — they're part of what makes the story worth telling. Follow us on Facebook Follow us on Instagram Follow us on YouTubehttps://www.facebook.com/groups/242897613067340 Find out more at http://goodoldboypodcast.comRead transcript

Episode 80 - Matt Turner Matt Turner @matt.turner1517 is a man who believes in and walks the walk of pouring into his family and community. An accomplished powerlifter, he can also be found volunteering in the local school, leading @mossmanknightswatch, as well as being the PTA president. Always sharing his knowledge, we sat down with Matt to talk about why it’s important to be involved in one’s community. Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

EP 79 - Grandpaw's Gun Recently, my buddy sent me a picture of his boy with his dad holding a gun. He explained how his dad passed on his rifle to his boy. What an amazing gift for this young man and the stories behind it. Many of us have been there. Many of us have had this happen to us. What else was handed down that day with that bolt action rifle? Now, what if you had never handed down Grandpaw's gun? Listen now to hear all about it. Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

Hold My Beer We've all heard the famous line before some act of bravery or stupidity. "Hold my beer. Watch this," and then at that moment, you were either witness to the most remarkable feat of moronic capability or you just witnessed the act of a legend never to be repeated. But here's the real question. When was the last time you told someone to hold your beer? And when was the last time you put on display your act of attempt? Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

Pizza Party Who doesn’t love a good pizza party? They were all the rage growing up: class parties, birthday parties, or a camp celebration. However, as we grow and expand, our celebrations continue to be a pizza party. How can you get more out of life than a pizza party? Are you looking for a more significant celebration than a pizza party? This episode breaks down how to recognize when you’re settling for a pizza party and when you’re looking for more. Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

Closing the Books on 2023 The end of 2023 is right around the corner. You’re already saying, “Where did the year go?” Don’t let this question be rhetorical. This is one that you should answer. Then you need to ask yourself, “Where is 2024 going?” In this episode, we talk about closing the books on 2023 and opening the books for 2024. I give you a few tips and helpful practices to ensure you can capture what 2023 was all about for you and how to start planning for 2024. Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

One Day or One Day Let's face it. You have one choice. It's either One Day or One Day. That's it. How are you going to treat it? And how often can you have just "One Day"? Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

Family Traditions Why do you Drink? Why do you roll smoke? Why must you live out the songs that you wrote? These are the famous lines from Hank Williams Jr.'s Song "Family Traditions," in which he describes why he acts the way he does. Because that's what his daddy did before; he's just carrying on his old Family Traditions. What traditions are you carrying on in your family? Are they good ones or traditions that need to change or end? Listen to my breakdown of why sometimes you need to start new Family Traditions. Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

Shawn Archibald Shawn "WZDM" Archibald is the owner of Wzdm Media. He is also the creative director of OTG.FITNESS and the OTG.PODCAST. We sat down to discuss his path to becoming a fantastic content creator, pivoting in his development, and having a mindset to continue growing in his skills and business. Shawn also describes what it means to be a person willing to give away information to those who want to learn and what it means to build a network as a result. Check out his information below. Shaw Instagram OTG Fitness and Podcast Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

It's Hard. Just Start Let's face it. The hardest part is starting. Are you starting from scratch or jumping back in? Are you starting just to start or do you know why you want to start or need to start? Let's face it. It will be hard. But today we discuss how to make the hard worth it, understand the hard parts, and hopefully make the transition easier for you! Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

People Gonna People Often times when people reveal themselves, we are surprised at their actions. When we hear about happenings in our people's lives, we are either shocked or know it was going to happen. However, the ultimate outcome is that People Gonna People. It's often our response to them that shocks us. When more than likely, it could be acknowledged, we can move on. But what can we do? We can be closer to our people and more aware. Listen now! Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

Production Consumption Formula Are you producing and consuming in the right ratio? Are you even aware there is a ratio or a balance to this in life? What happens when you consume too much without any production? What happens when all you do is produce produce produce? Are you consuming quality material or junk? Is your production high quality or the bare minimum? Take a list and drop your thoughts in the comments! Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

Fix Your Fences Fences serve an essential function in life. They establish boundaries. They keep things you want out and those you want in. But when was the last time you established a fence in your life? Do you have boundaries you've established? Do you need to set up fences in your life and what kind are they going to be? Today's episode helps you to understand why you need fences, how to choose a fence, and when you need to mend the fence. Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

First, You Make The Rice Growing up, my mom always started the day by making rice. We didn't know what the evening's dinner would hold, but you could always bet it would be good. Sometimes we didn't even have rice for dinner. Sometimes you don't know what the day or the week will hold for you. But there are certain things you can do to set yourself up for either success or to be able to pivot. The first thing you have to do is make the rice. Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

Unhitch Your Trailer Are you carrying a trailer behind you? Are you even aware of what's in it or what you are hauling? When did you unhitch it and set it aside for a while? Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube O.T.G. Only The Greatest Podcast OTG Podcast Youtube OTG Podcast Apple OTG Instagram OTG Fitness Facebook OTG Website X: Multiply Your God-Given Potential Hardcover – November 17, 2020 by John Bevere Join our Facebook Community

Let your Suffering Serve you Life will present you with challenges. Some will be by choice and some will be external and out of your control. The purpose of life is when you are suffering through something is to find a way to let it serve you on the back end. Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

Dangerously Capable <pre> Do you have dangerously Capable friends? Are you dangerously capable? Listen to why you need to have friends or be a friend with this quality. </pre> Get your free 15 Minute Call here Follow us on Facebook Follow us on Instagram Follow us on YouTube Join our Facebook Community

The Notebook You need to get things out of your head. Some thoughts are essential, life-changing, funny, insightful, hurtful, or plain genius. However, if you rely on your brain, you won't be able to recall them. A notebook is a powerful tool. Here are a few of my favorites below. Moleskine Classic Notebook, Hard Cover, Large (5" x 8.25") Squared/Grid, Myrtle Green, 240 Pages Leuchtturm1917 Medium A5 Squared Hardcover Notebook (Black) - 249 Numbered Pages Sign up for the FARM Alerts Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Chris Palmer Chris Palmer is a co-owner of multiple Great Clip Locations, a yacht charter in Turks and Caicos, a serial entrepreneur, a #75hard finisher, and an awesome family man. Poseidon Charters Turks Tour Co The FARM Mastermind Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Jared Gearen Jared is an Air Force Veteran, dog handler/trainer, former lineman, and former plant worker and now operates a fast-growing junk removal business called "Coastal Junk Removal". He is also preparing to launch his own clothing line. Jared Gearen Instagram Coastal Junk Removal Instagram If you are looking to grow in your life and become more Focused and Rooted then maybe THE FARM is for you. The FARM is our mastermind community which will be open soon to applications. To make sure you are aware when it opens register below. THE FARM SIGNUP Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

EP 61 - Drew Ramsey Drew is the owner of Ramsey Outdoor Living. He is a businessman, entrepreneur, Galveston local, and a man with a growth mindset. Drew Ramsey Instagram Ramsey Outdoor Living Facebook Ramsey Outdoor Living Instagram Follow us on Facebook Follow us on Instagram

James Stoffel James is an aerospace engineer, artist, adventurer, and all-around interesting guy! This episode has taken over two years to come to fruition. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Date night with Jordan Peterson Date night with the wifey included dinner at The Rustic - Post Oak in Houston and a lecture from Dr. Jordan Peterson. The dinner was amazing, the wifey was beautiful as ever, and Jordan Peterson was insightful. There is a lot of controversy surrounding Dr. Peterson. So why not go and listen to him? I break down my biggest takeaway from the evening. Also, if you're looking for an awesome date night, check out The Rustic in Houston. Either the Post oak or Downtown location. Follow us on Facebook Follow us on Instagram

The only thing routine about you should be your routine . That was the sentence my friend Triston Elliott said to me when I called him recently. I mentioned to him how I was in a funk and didn't know what was causing it or how to get out of it. He said, "How's your routine? Cause the only thing routine about you should be your routine?!" He made me laugh then we went deeper. How was my diet, workouts, relationship with my wife and kids, work, and more? Triston isn't a licensed therapist, but it was just what I needed to hear. Life is hard. There are a lot of distractions, resistance, and shinny objects to take you off course. If you don't have a damn good routine that is producing compounding results for you, then you can find yourself sitting in a deep void, not knowing how you got there or how to get out. If you need help with your routine, then send me a DM!!! Quick Cliff Notes. Have a vision Set your goals Create Action Items Focus on these areas Faith, Family, Health, Relationships, Finance, Business, Your Mind. Follow us on Facebook Follow us on Instagram

Episode 57 - The Gonna' Get One of the most important life skills is sales. You might have to sell a product, a service, or sometimes yourself. You can talk about features and benefits, price vs. cost, and discuss the real problem vs. the perceived problem. There are many aspects to sales that go into making it successful. However, the biggest indicator is when you get the PO. The check. The cash. That makes the transaction official. That closes the deal. Before that happens, however, usually there is a "gonna get." I'm gonna get this or that—the same thing in life. We are gonna get that boat, or that car, or that business. The truth is there are a lot of gonna gets in life with only a few POs along the way. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

YOU DON'T HAVE TO Life! There is a lot to it, right? We can get caught up in work, being a spouse, parent, coach, friend, or the biggest one of all, yourself. So many demands for your time and attention. Each obligation pulls you this way and that. Of course, there is also the pressure to get it all done and always feeling like your forgetting something. Take a listen and understand why you don't have to actually do any of it. You don't have to do ANY of it!!!! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Episode Notes It has been a minute since our last episode. Time to get the ball rolling again! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

What to do now? School canceled, remote working, vacation canceled, everything canceled, and it keeps getting worse. Take moment and take a listen here. There is something that will help you get through the next several weeks and months. This one is free! Take a listen then go apply it! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#41 - Todd Carson Todd was one of the first guests of The Good Old Boy Podcast. For the past six months ahim and I went on our own journeys in life when things needed to be changed. Listen to our discussion on what it really takes to make a change in your life. He is also the owner of The Rugged Gentleman a store for GEntleman's goods. Listeners to the show receive 10% off when you use the code GOBP at checkout. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#40 - Beau Brau #TEAMBEAU When it comes to your health and fitness there is a lot of information out there. So much so that it can become paralyzing fora person. Coach Beau Brau from TEAM BEAU and I sit down and discuss how he got into the health industry, the mindset of getting healthy, information overload, dispell myths, how the fitness arena has changed, my transformation, and so much more! This is probably a part 1 of many to come. Beau breaks down so much of the things we struggle with when starting a health change and fitness journey. Give him a follow and take notes! Website: TEAM BEAU Instagram: [Coah Beau] (https://www.instagram.com/coach_beau_) Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Alberto Medellin Alberto is a man who decided he was going to become "better"! His journey started with health and has grown into testing himself through grueling physical endurance. He says he wasn't born an athlete but he has certainly become one. He is also a business owner, husband, and father. CrossFit Get Some 365 Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#38 - Growth in 2020 New Year New You! Really? Same thing again? If you really want to be a new you in 2020 then you don't need resolutions you need to grow! You need to set SMART goals in certain areas of your life. I explain how I analyze my life and set myself up for real growth as a person! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

We are 90 days out from the end of the year. What kind of old boy are you going to be? The one who looks back in 90 days and sees all you have accomplished. Or the guy who looks back in 90 days and wonders what he could have accomplished? Take the time now to plan and figure out your goals for these last 90 days and what steps you need to take. Follow us on Facebook Follow us on Instagram

Focus Friday #3 - Fill your toolbox We need tools in life to fix broken things. You also need tools in life to help you as a person. Today I talk about those tools needed and why it's ok to ask where the tools are that you need in life. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

FF#2 - No one cares about you Sawyer Strong 5K Facebook Event Signup for the Sawyer Strong 5K People have opinions. Usually about other people. Even you! Don't let others opinions derail you or what you are doing in life and trying to accomplish! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Friday Focus - Set Your Intentions The world is moving fast and the faster we try and keep up the quicker it all goes. On this episode I explain why slowing down for 5 minutes and setting your intentions can help you win in life and keep you more centered. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#36 - Joseph Hedger & Scott Stringfellow Platinum Air It used to be that the good old boy network had contacts. You had a mechanic, a handyman, an electrician, and a butcher to name a few. Presently we are surrounded by big companies acting as leaders in the service industry. We have to try and find a reputable one when it comes to our needs. I found out real quickly that these companies have taken the service model and moved it to a sales model. Joseph and Scott from Platinum Air were kind enough to come in and discuss this trend as well what home maintenance your HVAC should have done, signs to look out for when dealing with national brands, and what it's like working with family. These guys are a father-in-law and son-in-law team of a family-owned business that spans generations. Take a listen and give them a follow on Facebook at Platinum Air and their website at Platium Air Texas Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#35 - Shave your beard It is really easy to get into a comfortable routine and think you're making progress. It also can be a challenge. I've had a beard for a long time so when I asked myself if I was too comfortable with my beard I challenged myself and shaved it off. Through this reflection, I wanted to see if I was still "Buster" without it. Listen up to find out what this has made me realize and why maybe you too should shave your beard. Follow us on Facebook Follow us on Instagram

#34 - "Chief" Jimmy Swain Chief Swain is a retired Navy veteran who has taught the youth, traveled, and is now a realtor with Keller Williams. Chief and I sit down and talk about his days at sea, where his travels have taken him, mentoring youth through ROTC, and his current career as a realtor in Clear Lake. Follow us on Facebook Follow us on Instagram

#33 - Skip Cheramie Skip "Minister Villain" Cheramie is as good of a good old boy as they come. His testimony on this episode contains so many pockets of gold wisdom you should listen to this with a notebook. From his recovery, to how he lives his life, to his charity work with Bearded Villains, to now acting in major TV Shows and Movies he has done what Good old boys admire the most. Dusted himself off and came back at life. I had to stop several times and make sure I understood what he said because the testimony he brings is POWERFUL!! Follow us on Facebook Follow us on Instagram

#32 Troy Chase Troy is a former coach who at a point in his life decided to change. He always wanted to be a coach. e all have moments in life where we ask ourselves "What am I going to do?" Our decision to either ignore it or take action can impact us. The best ones take action. Troy and I sat down and really delved into life and being a father and provider for our family. Take a listen! Follow us on Facebook Follow us on Instagram

#30 - Jack Fulkman Jack Fulkman is the Owner of Gateway Chiropractic - South Shore but also the preferred chiropractor of the Houston Texans. Originally from up North, he's settled down quite well as a transplant. His passion for health and care of others is shown in this interview. We discuss his background, health, raising kids, what injuries he sees the most, and some fun with air rifles! Our links

Episode Notes Clint has been one of my best friends from when I moved to Texas. He's been in my wedding, a part of our Drink Natchez Dry group, and beat my ass too many times in golf. From Douglas Georgia, this guy is a hell of a guy! Follow us on Facebook Follow us on Instagram

Episode Notes LJ Del Pappa is a recent graduate of Baylor University. While most graduates go off searching for jobs LJ Spent 8 months learning leadership and studying the Bible through The Institute. He also takes us through his trip to Israel and how it coincided with his studies. This amazing young man and I dive deeper into the word of God, how he interprets the books, how it applies to life, and what is next for him! Follow us on Facebook Follow us on Instagram

Episode Notes Kevin Braman is an avid runner who runs every day. No matter what! He is also a home beer brewer who made one of the first homebrews I tried that didn't suck. It was really good! We discuss why running is an important aspect of his life, what it's like being a mechanical engineer for the international space station, and more insights into his life! Follow us on Facebook Follow us on Instagram

Cort Petterson I met Cort Petterson when I moved into my neighborhood almost 8 years ago. He has been the quintessential good old boy who would enlighten the young dad, husband, and friend with a simple "Man yall just don't know!" comment while discussing life. Cort has always been the straight shooter and also served as a guide to a few of us on what you will see while raising kids. Give a listen to Cort and his good old boy wisdom! Follow us on Facebook Follow us on Instagram

Episode Notes How do you start your day? Are you starting off at a 1 or a 10? Listen to why it's important to start every day at a 10! Post a picture or video to Instagram or Facebook today, tag @goodoldboypodcast, and use the hashtag #wokeupataten and show us how you are living life right! Follow us on Facebook Follow us on Instagram