PODCAST · health
Good Questions
by Lauren Cestero
A podcast for the part of you that already knows the answer — and just needs the right question to hear it.I'm Lauren Cestero. I've spent years sitting with people at the edge of their own lives — listening for the question underneath the question. What I've learned is that the right question does more than any answer ever could.Each episode is a slow, unhurried conversation with one question at the center. About the body. About the nervous system. About what it means to come back to yourself after a long time away.No fixing. No advice. Just a warm room, a bowl of something warm, and room to feel.Here I am. And here you are.
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Is That True?
Your brain is not a neutral observer.It is one of the most sophisticated pattern recognition systems in the known universe — working constantly, beneath your awareness, to make meaning out of everything that happens to you.And sometimes the meaning it makes isn't true.In this episode, we get into the neuroscience of why — the default mode network, predictive processing, and what Stephen Porges' work on neuroception teaches us about the stories we tell ourselves before we're even conscious of telling them.And then we get personal. Because the system I use with every client I work with, the one that became the foundation of everything, was built in the lowest seasons of my own life, when I needed a way to ask is that true? and actually get an honest answer.That's what today is about.Good Questions drops every Tuesday. Follow so the next one finds you.Held is a free 10-minute somatic grounding practice. If today's episode resonated, start there. Find it at www.laurencestero.com.Here I am. And here you are.
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What if you were fine just the way you are?
What if the problem isn't you?Most of us are moving through our lives oriented toward the next thing to fix, improve, or become. We're good at it. We've built whole identities around it.But the body keeps a different kind of record — and sometimes the most radical thing you can do is just stop long enough to notice it.In this first episode of Good Questions, we start with the question underneath everything else: what if you were already fine, exactly as you are?Not as a bypass. Not as a platitude. As a genuine inquiry — into where you learned to believe otherwise, and what it might feel like to set that story down, even for a moment.Good Questions is a podcast for the part of you that already knows the answer, and just needs the right question to hear it.New episodes every week.Here I am. And here you are.— LoHeld is a free 10-minute somatic grounding practice. If today's episode resonated, start here: www.laurencestero.com
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Welcome to Good Questions
A short welcome to Good Questions — a podcast for the part of you that already knows the answer.New episodes begin June 2.If something in the trailer lands, follow the show wherever you're listening so the first episode finds you.Here I am. And here you are.— Lauren
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ABOUT THIS SHOW
A podcast for the part of you that already knows the answer — and just needs the right question to hear it.I'm Lauren Cestero. I've spent years sitting with people at the edge of their own lives — listening for the question underneath the question. What I've learned is that the right question does more than any answer ever could.Each episode is a slow, unhurried conversation with one question at the center. About the body. About the nervous system. About what it means to come back to yourself after a long time away.No fixing. No advice. Just a warm room, a bowl of something warm, and room to feel.Here I am. And here you are.
HOSTED BY
Lauren Cestero
CATEGORIES
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Frequently Asked Questions
How many episodes does Good Questions have?
Good Questions currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Good Questions about?
A podcast for the part of you that already knows the answer — and just needs the right question to hear it.I'm Lauren Cestero. I've spent years sitting with people at the edge of their own lives — listening for the question underneath the question. What I've learned is that the right question does...
How often does Good Questions release new episodes?
Good Questions has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Good Questions?
You can listen to Good Questions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Good Questions?
Good Questions is created and hosted by Lauren Cestero.
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