PODCAST · society
Good Vibes & Deep Dives
by Gloria
Honest conversations about the things that bring us joy, the thoughts that keep us up at night, and how to manage it all with a smile. Each week, we move through intentional segments designed to help you become a better version of yourself. Hosted by Gloria, Good Vibes & Deep Dives is built on the belief that we are all a masterpiece and a work in progress at the same time. New episodes drop as early as 5 AM EST every Tuesday. Website: https://goodvibesdeepdives.com
Episodes
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Episode 11: Win-Wins, Self-Respect, and Fake Boyfriends at the Airport
Episode Summary After a hectic move and a quick work trip to Atlanta, Gloria is back to continue the deep dive into The 7 Habits of Highly Effective People. In Part 2, the focus shifts outward to Interdependence: exploring Habit 4 (Abundance & Win-Win), Habit 5 (Respect & Advocating for…
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Episode 10: Independence, Purpose, and Getting Back on Track
Episode Summary We made it to Episode 10! After a short hiatus to reset, host Gloria dives into Part 1 of the 7 Habits breakdown, zeroing in on the habits of Independence: Choice, Purpose, and Focus. Learn how creating a personal mission statement and color-coding your priorities across five life...
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Episode 9: Might Drive You Crazy, But I Won't Steer You Wrong
Episode Summary In this episode, Gloria vents about the endless sea of road construction and Bob's Barricades taking over the highways. Grounded by the reminder that you need an incentive to keep going, she launches into a Deep Dive covering her top 5 Road Rage Triggers, from people cutting you…
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Episode 8: Chick-fil-A Cows Don't Know About Daylight Savings Time!
Episode Summary In this episode of Good Vibes & Deep Dives, Gloria vents about late fees and waiting at the doctor’s office. Grounded by the reminder of prioritizing health and wellness, she launches into a deep dive on Daylight Savings Time. From debunking farmer myths to exploring historical...
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Episode 7: Anatomy of a Cheater – The Signs, Reasons and More
Episode Summary In this episode of Good Vibes & Deep Dives, Gloria opens with a personal life update before diving into this week's "grievance," the agony of exercise minutes passing in slow motion. To balance out the negative energy, she introduces a motivating proverb: "Anything worth doing is...
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Episode 6: Don’t Call It a Comeback! Just Show Up & Try Again
Episode Summary After turning an unintentional break into a purposeful one, it’s time to get back to it! In this episode, we tackle the slippery slope of momentum loss and why a temporary pause shouldn't mean completely abandoning the things you're building. From a personal life update on…
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Trailer: Good Vibes & Deep Dives is Officially Back!
The wait is officially over and Good Vibes & Deep Dives is officially back! New episodes will be on your feed every Tuesday as early as 5:00 AM EST starting July 7th. Website: https://goodvibesdeepdives.com
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Episode 5: Auditing the Village – Green Flags, Red Flags, and Black Sitcom Romance
We are officially in the heart of February, and after an unexpected week off, we are back and diving deep into the dynamics that shape our lives. Gloria kicks things off with a direct check-in on the "life happened" moment before pivoting to a necessary audit of our communities. We explore the...
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Episode 4: Hard Resets, Home Boundaries and Fear Factor
We are closing out January by getting intentional about what we carry into the new month. Gloria shares a personal story about the "power of the pivot" and why dissolving a business idea was the best move for her sanity. We also dive into "Sanctuary Habits"—from the German tradition of Lüften to...
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Episode 3: A Better Version of You – Confidence & Golden Globes Red Carpet
We’re finding our footing as the show transitions into a more intentional, segmented format. Gloria reflects on the shift from the concise debut to the more free-flow second episode and follows up on last week's "simple joy" homework with a personal revelation about natural beauty maintenance. We...
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Episode 2: Who doesn't love a good snack?
In this episode, Gloria explores the "Good Vibes" of the week by breaking down the ultimate snack tray. From debating the best fruits to revealing her "Deserted Island" essentials, this conversation highlights how simple treats are often the most effective way to reset. Gloria also shares a...
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Episode 1: Quit, Sit, Commit – A New Mindset for 2026
Happy 2026! We are officially kicking off Good Vibes & Deep Dives with a mindset refresh. If you are already looking at your New Year’s resolutions and feeling stressed, this episode is for you. Instead of a traditional 2025 recap, Gloria shares the three essential rules she’s carrying into the…
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Trailer: Welcome to Good Vibes & Deep Dives
Connect & Reflect. Welcome to Good Vibes & Deep Dives, the weekly podcast where curiosity meets honest conversation. Each week, we take a deep dive into a single topic—covering everything from personal growth to pop culture. This show is built on the belief that we are all a masterpiece and a…
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ABOUT THIS SHOW
Honest conversations about the things that bring us joy, the thoughts that keep us up at night, and how to manage it all with a smile.
Each week, we move through intentional segments designed to help you become a better version of yourself. Hosted by Gloria, Good Vibes & Deep Dives is built on the belief that we are all a masterpiece and a work in progress at the same time.
New episodes drop as early as 5 AM EST every Tuesday.
Website: https://goodvibesdeepdives.com
HOSTED BY
Gloria
CATEGORIES
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Frequently Asked Questions
How many episodes does Good Vibes & Deep Dives have?
Good Vibes & Deep Dives currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Good Vibes & Deep Dives about?
Honest conversations about the things that bring us joy, the thoughts that keep us up at night, and how to manage it all with a smile. Each week, we move through intentional segments designed to help you become a better version of yourself. Hosted by Gloria, Good Vibes & Deep Dives is built on the...
How often does Good Vibes & Deep Dives release new episodes?
Good Vibes & Deep Dives has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Good Vibes & Deep Dives?
You can listen to Good Vibes & Deep Dives on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Good Vibes & Deep Dives?
Good Vibes & Deep Dives is created and hosted by Gloria.
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