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PODCAST · health

Gorda No More

by Gorda No More

GordaNoMore is an online support group for those of us dealing with weight issues. I am a woman who went from 185lbs. to 125lbs. I went from a size 16 to a size 2. I want to share what I have learned in my journey and help others in theirs.

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Episodes

  1. Healthy Mexican "Migas/ Chilaquiles" Recipe

    Liz shares her healthy version of Migas/Chilaquilles recipe, modified to fit into her weight loss program.

  2. Warm Spinach Salad

    Liz shares her warm spinach salad recipe...3 ingredients!

  3. Low fat Homemade Fried Rice

    Liz shares her Fried Rice recipe she used during her weight loss process.

  4. Healthy Eating: Spaghetti Squash Recipe

    Liz shares how she replaced pasta with spaghetti squash during her weight loss journey.

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ABOUT THIS SHOW

GordaNoMore is an online support group for those of us dealing with weight issues. I am a woman who went from 185lbs. to 125lbs. I went from a size 16 to a size 2. I want to share what I have learned in my journey and help others in theirs.

HOSTED BY

Gorda No More

CATEGORIES

health fitness nutrition

Frequently Asked Questions

How many episodes does Gorda No More have?

Gorda No More currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Gorda No More about?

GordaNoMore is an online support group for those of us dealing with weight issues. I am a woman who went from 185lbs. to 125lbs. I went from a size 16 to a size 2. I want to share what I have learned in my journey and help others in theirs.

How often does Gorda No More release new episodes?

Gorda No More has 4 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Gorda No More?

You can listen to Gorda No More on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Gorda No More?

Gorda No More is created and hosted by Gorda No More.
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