PODCAST · health
Gorgeousbodybyana
by Ana Traficante
A podcast where I share with you my fitness journey, fitness tips, connection with fitness mentors and staying healthy!
Episodes
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Finding The Feeling of Excitement After Many Struggles- Deshaun HeartFlare
Deshaun shares his experience with starting over. He will share his journey with moving away from home, starting his business, and the struggles he had within himself to face to make his dream come true. Deshawn explains what that process looked like, the sleepless nights, the days he hated”...
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When Looking Back Is Not An Option- Leigh Ann Van Epps
Special Guest and Special Guest Leigh shares about experience with starting over with loss of job, 2 failed marriages and postpartum struggles.
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When You Find Yourself Through Traveling- Sara Roccisano
Special guest Sara founder of travel Embolden Adventures shares her experience with Starting Over and finding herself.
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Acknowledging Who You Are-Adrian Booher
Episode with special guest Adrian, mother of 10 children, author, and overcoming depression and anxiety. In this episode Adrian speaks about the steps to follow in her book.
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Start When You Are Ready
Episode on Grief, New Job and Fertility Treatment! Season about Starting Over
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When Life Gives You Obstacles-Sean Michael Feliciano
Special Guest Sean Michael shares how he had to start over through moving, disability and friendship.
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Make A New Beginning!
Starting over is okay! Gorgeousbodybyana is back!! With a new season and new guests!
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Stepping Back
Have you ever stepped back from life? Stepped back from doing things you normally do? Did you step back to better yourself in your mind and health?
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Lifting Your Own Body Weight
Lifting Your own body weight with Plyometrics and calisthenics!
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Feeling Drained
It is okay to feel mentally and physically drained.
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My Story on Domestic Violence
This is the last episode for this series on Domestic Violence Awareness. In this series I share with you my story of domestic violence. This was hard but I am spreading awareness.
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How To Walk In Their Shoes-Chris Traficante
In this episode Chris explains how it is to be a spouse of someone who has suffered from domestic violence. What triggers and what a spouse can do. He also explains what trauma is and gives personal experiences.
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Healing Trauma Through Meditation
This episode I share about how to use meditation to be able to heal from trauma. I explain what my personal views!
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Can I meditate when I am sick?
Episode on why you should meditate when you are sick and what the benefits are.
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Healing from Chronic Pain-Elizabeth Kipp
Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.
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Being The Best I Can Be- Devon Jones
Canadian Self-Development Coach Devon Jones shared his life experience and his growth in self development. He also shared the importance of meditation.
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Find your peace
New Season regarding Meditation!! New guest speakers and techniques on how to meditate!
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It Is Ok To Not Be Okay
Sharing what previous episodes and experiences
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The Silent Killer-Suicidal Thoughts
Episode regarding Suicidal Thoughts and what you can do as a family member or friend to help someone with suicidal thoughts.
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I Can’t Do It All-Feeling Overwhelmed
This episode explains what feeling overwhelmed is and what you can do when you are feeling overwhelmed
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It Is Never Too Late-Zak Byrne
UK Life Coach Zak Byrne shares his experience with trauma, addiction and other mental illness. He also shares about being a Life Coach and making a difference in people’s life.
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Food My Worst Nightmare
This Episode talks about eating disorders and what you should do if you have a disorder or know someone who has one.
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The Truth About Mental Illness-George Brooks
This episode George focus on mental illness. He is a mental health advocate, CEO, life coach, public speaker, writer, and producer. His focuses on the black community.
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Always on the Move-Suffering from Anxiety
This episode is about Anxiety and the symptoms and treatment for it.
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Depression-The Biggest Killer
New series on Mental Illness and spreading Mental Awareness. This episode is about the symptoms of Depression and what you can do when you are depressed.
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Mental Awareness
Introduction to Mental Awareness
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Dream Chaser-Marcell Coles
In this episode Marcell Coles will explain his journey with fitness and his passion for participating in competitions.
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75 Hard Day Challenge
Explanation of the 75 Hard Day Challenge
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Becoming GorgeousBodyByAna
The Creator of GorgeousBodyByAna shared her fitness industry, her progress in creating GorgeousBodyByAna!!!
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Becoming A Butterfly- Viviana Kolb
Gorgeous Body By Ana special guest Viv Estrellita Morales Kolb Army Veteran, Military Spouse, Certified Personal Trainer and creator of Butterfly Fit by Viv. She is also a mom to 3 adorable boys and a wonderful friend! Viviana Kolb share with listeners her body transformation, her fitness journey...
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Getting in the Mindset by Jessica Percival
Interview with my best friend Jessica and she shares her fitness journey and her business
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I Am Tired Should I Workout?
Should you workout when you are tired?
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Chit Chat time with Joceyln Polche Creator of HI MPACT
Gorgeousbodybyana had the pleasure of having Joceyln Polche in this episode. She talks about her clothing line and her fitness goals and journey.
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I Hate Cardio
Types of Cardio and the benefits of doing Cardio
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Dedication to Fitness with Steve Mitropoulos
In this Episode Steve Mitropoulos joins Gorgeous Body By Ana and he shares his fitness journey, dedication to fitness and fitness advice to anyone who would like to one day compete.
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Husband’s Struggles with Nutrition and Fitness
Episode with my husband Chris sharing his struggles with Nutrition and Fitness
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You Are What You Eat
Hello Beautiful people! Join me for my 2nd episode of Gorgeous Body By Ana
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Being Gorgeous In Your Body
This podcast is about being healthy physically, mentally, and spiritually! Special guests will share their experience and I will also share my experience in creating Gorgeousbodybyana
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Frequently Asked Questions
How many episodes does Gorgeousbodybyana have?
Gorgeousbodybyana currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gorgeousbodybyana about?
A podcast where I share with you my fitness journey, fitness tips, connection with fitness mentors and staying healthy!
How often does Gorgeousbodybyana release new episodes?
Gorgeousbodybyana has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gorgeousbodybyana?
You can listen to Gorgeousbodybyana on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gorgeousbodybyana?
Gorgeousbodybyana is created and hosted by Ana Traficante.
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