PODCAST · health
Got Baggage?
by Got Baggage?
Got Baggage takes you on a journey where hosts Stephanie McGuinness and Steinunn McQueen attempt to explore and alleviate the pain that comes with having social anxiety. With a grand sense of humor they will be having honest and transparent conversations exploring various different topics. Hopefully you’ll laugh, you’ll cry and join them in unpacking all of that mental baggage.
Episodes
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An Honest Chat About Mental Health (W/ Joe Ayre)
In this episode we talk to the wonderful Joe Ayre about life with anxiety. We cover topics like self loathing, journaling, men with mental health issues and wether you could give up sneezing for ever. We hope you have all had a wonderful Christmas and New Years although times are strange, and we...
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Got Baggage Christmas Party (w/ Carissa Wagner)
WELCOME TO OUR CHRISTMAS PARTY! We do not discuss anxiety in this episode, we also do not discuss Covid. (fun already ey?) Join Steph & Steinunn with OG guest Carissa Wagner (no phone calls this time, don't worry) as they drink away their sorrows with incredible drinking games. Enjoy listening to...
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Taking care of your Mental Health (w/ Dr Parvinder Shergill)
On today's episode, we have the privilege of speaking to the award winning NHS Doctor/Actress & filmmaker Dr Parvinder Shergill about how you can truly take care of your mental health. We discuss if we are more anxious as a society now, how to find motivation to prioritise your mental health…
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Staying In Touch With Our Mental Health (w/Nicole Varona)
This week we talk to our lovely friend Nicole Varona about what we do to keep in touch with our mental health. We had a lovely time chatting and could of carried on for hours! We hope you enjoy the episode and have a safe journey into next week! Go check Nicole out on instagram @nicolevaronaz and...
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Being diagnosed with Anxiety
In this episode, with the lovely Portsmouth rain in the background, we open up about our process with being diagnosed with anxiety (amongst other things, joy) - We discuss if having the diagnosis is helpful, how it has helped us tackle our anxiety, and we go into a detail about things we have…
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Time Management (w/Sam Moody)
In this episode Steph, Steinunn and the wonderful Sam, discuss all thing time. Time management, feeling like your running out of time, time pressure... You know, all the fun stuff. We hope you enjoy and wish you all a safe journey into next week! If you have any questions, suggestions, feedback…
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Social Skills & Anxiety (w/Katie Coull)
In this episode Steph, Steinunn and multi-talented guest Katie Coull analyse what does it mean to have good social skills - we discuss the ins and outs of what a good conversation is from the perspective of the socially anxious & from of the perspective of a social butterfly - We also of course...
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Music & Anxiety (w/ Dylan Allcock)
DYLANS BACK, YAY! In this weeks episode we ask the big questions on music, we discuss if it's ok to listen to sad music to heighten our emotions, we share our favourite artists (WE ALL LOVE DODIE), how we want to bring back Limewire and a lot more - We also talk about rats, Dodie, sore throats…
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A Reintroduction to Got Baggage (Season 2 Premiere)
WELCOME TO SEASON 2! It's your fortnightly podcast where Steph & Steinunn analyse and alleviate their social anxiety with a glass of vino - in this episode we discuss how we feel about our physical appearance, starting a new career, and Noah Centineo - so please grab a cuppa and enjoy! If you…
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Where we're currently at with our Anxiety (Season 1 Wrap up Party)
GRAB A DRINK BECAUSE IT'S OUR WRAP UP PARTY GUYS (don't worry we will be back September 20th, and Steph finally has a microphone she will be debuting) - In this episode, we discuss all of the changes that have happened since we've started the podcast (good & bad) We share what we've improved on…
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Mental Health in The Arts (W/ Mali Ann Rees)
This is our second to last episode of the season! We are speaking to the wonderful Mali Ann Rees about how being in the arts can affect your mental health, but also wake up a creative side in you. This is our longest episode yet, and we haven't laughed this much in a long time! We hope you enjoy…
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Social Media & Mental Health (with Lewis Edridge)
Another week, another topic and all the anxiety that surrounds it (it's joyful, promise) This week, Youtuber & Actor Lewis Edridge talks about his experience in the internet realm. We also talk about Halloween parties, sticking fingers in people's ears, Sophie Turner, Black Mirror, deleting posts...
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The Relationship Between Anxiety and Alcohol
This weeks episode it's just Steph and Steinunn discussing our relationship with alcohol and how we sometimes use it to help us through our social anxiety. We hope you enjoy this episode and we wish you all a safe journey into next week! email - [email protected] twitter…
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Confidence & Self Esteem (with Lola Claire)
This week Steph, Steinunn and guest Lola tackle how to be more confident when our brains and thought processes are being a bit mean. Also tune in if you enjoy first kiss stories, Wilson from Castaway, Ikea, oh and Oprah features in this episode too. email - [email protected] twitter -...
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Big Groups And Crowds (with Megan O'Donohoe)
This week we have the wonderful Megan on the show with us. We discuss crowds, party games and have a very deep would you rather. We hope you enjoy!
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Gender, sexuality & anxiety (with Alan Scott)
In this episode, we invite actor Alan Scott to chat to us about how our gender, sexuality and image has changed how we present ourselves throughout navigating our teens and 20's - we also talk about Vampire boyfriend ASMR, Ru Paul & Karamo Brown - grab a glass of wine and we hope you enjoy!
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Defining Our Baggage (with Meriel Hinsching)
This week we speak to the lovely Meriel Hinsching about how we define our baggage, we also look at tumbler posts and discuss teeth. Don't miss out on this weeks journey through Got Baggage!
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Schools And Mental Health (with Dylan Allcock)
This week we speak to our good friend, Dylan Allcock, about our thoughts on the school system and wether or not they are doing enough for children and their mental health. We hope you enjoy!!
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Cultural Anxiety (with Pernille Broch)
This weeks episode, Steinunn & Steph talk to the lovely Pernille about anxiety within language and culture. If you want to listen to an Icelandic, Irish/Brazilian and Norwegian stumble over their words whilst they attempt to talk about language, then this is the show for you!
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Relationships & Anxiety (with George Pointon)
This episode Steinunn & Steph drag George, Steinunn's boyfriend along to discuss relationships and anxiety. If you want to listen to a story of a terrible first date or interesting tinder bios, then this episode is for you!
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Phone Calls & Anxiety (with Carissa Wagner)
In this episode Steph & Steinunn bring along their good friend Carissa and discuss anxiety and phone calls - With of course, our classic combo of wine and good humour (Well...In Carissa's case it's squash and good humour!). We hope you enjoy!
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An Intro To 'Got Baggage?'
This is 'Got Baggage?'. In this Intro episode we will be grabbing our baggage and opening up the latch, starting the journey of exposing what's inside. This will all happen, of course, with a glass of wine in hand, open and raw conversations, would you rathers and awkward celebrity encounters. We...
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Got Baggage Trailer
Got Baggage takes you on a journey where hosts Stephanie McGuinness and Steinunn McQueen attempt to explore and alleviate the pain that comes with having social anxiety. With a grand sense of humour they will be having honest and transparent conversations exploring various different topics....
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ABOUT THIS SHOW
Got Baggage takes you on a journey where hosts Stephanie McGuinness and Steinunn McQueen attempt to explore and alleviate the pain that comes with having social anxiety. With a grand sense of humor they will be having honest and transparent conversations exploring various different topics. Hopefully you’ll laugh, you’ll cry and join them in unpacking all of that mental baggage.
HOSTED BY
Got Baggage?
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Frequently Asked Questions
How many episodes does Got Baggage? have?
Got Baggage? currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Got Baggage? about?
Got Baggage takes you on a journey where hosts Stephanie McGuinness and Steinunn McQueen attempt to explore and alleviate the pain that comes with having social anxiety. With a grand sense of humor they will be having honest and transparent conversations exploring various different topics....
How often does Got Baggage? release new episodes?
Got Baggage? has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Got Baggage??
You can listen to Got Baggage? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Got Baggage??
Got Baggage? is created and hosted by Got Baggage?.
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