PODCAST · sports
Gotta Run Podcast
by Norm & Jodi
Trail and Ultra running stories as told to us by average and not so average athletes. We seek the untold tales of everyday runners brought to you by GottaRunRacing Series. Please join your hosts Norman and Jodi, Directors of gottaruntacing.com as we discover the ascents and descents of trail running.You can also check us out on our Youtube channel @gottarunracing
Episodes
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GRP #160 Final Lap: The Gotta Run Podcast 5-Year Farewell / GottaRunPodcast
Join us your hosts Norman and Jodi of the Gotta Run Podcast for our 160th and final episode as we look back on our five-year journey through the ultra-running community — sharing stories about some guests, funny bloopers, surprising stats, and heartfelt thanks to listeners and supporters. Though...
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GRP #159 From Alpine Peaks to the Mediterranean: Inside the Côte d'Azur 100 / GottaRunPodcast
Brian and Tim from New Brunswick join the Gotta Run Podcast to recap their Côte d'Azur 100 miler in Nice, France, sharing course details, steep alpine climbs, coastal finishes and the race-day atmosphere. They also discuss long-distance adventures—from 100s to 300-mile events—training, sleep and...
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GRP #158 From Liver Transplant to 100 Miles: Mark Coleman's Unbelievable Story / GottaRunPodcast
Mark Coleman shares his remarkable story of living with Autoimmune cirrhosis of the liver, receiving a life-saving liver transplant, and reclaiming his health through running. He describes his path from marathons to trail ultras, culminating in his first 100-mile finish at the Haliburton 100. The...
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GRP #157 Selene Mallone Winner Of The Divide 200 / GottaRunPodcast
Selene Mallone joins the GottaRun Podcast to chronicle her rapid rise from marathons and obstacle races to winning the Divide 200 in 72 hours 31 minutes. She discusses her journey into ultra running after injury, intense altitude and elevation training, race-day challenges including nausea, a…
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GRP #156 Lost Soul Race Recap : Conquering the Lethbridge Coulees / GottaRunPodcast
Norm and Jodi your hosts of the Gotta Run Podcast recap the 2025 Lost Soul Ultra in Lethbridge, Alberta, celebrating Lost Soul's 25th year. They share first-hand accounts of the 100K and 50K races, course changes, weather contrasts, crewing challenges, tough climbs through the coulees, and the...
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GRP #155 Prime Minister on the Trail: Mark Carney’s Surprise Run at Haliburton 100 / GottaRunPodcast
In this episode the Gotta Run Podcast chats with Haliburton 100 race director Tegan Legge and long-time volunteer Gary Black about the 32nd annual Haliburton Forest 100. They discuss the race’s history, challenging terrain, volunteer community, and the surprise appearance of Prime Minister Mark...
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GRP #154 Lost Soul Legends: 25 Years, One Tough Trail / GottaRunPodcast
Join the Gotta Run Podcast as Mark Hayward, former Lost Soul race director and 100-mile finisher at the inaugural race 25 years ago, shares stories from the race’s origin, memorable moments, aid-station lore, and much more. Hear about Lost Soul’s 25-year history including its unique river rock...
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GRP #153 Craig Frizzle’s 10 Year Epic Hard Rock Ultra Journey / GottaRunPodcast
In this thrilling episode of the Gotta Run Podcast, Craig Frizzle from Maple Ridge, BC shares his exhilarating journey through one of the most challenging ultra marathons in the world, the Hard Rock 100 in Colorado. After a decade of attempts, Craig finally secured a spot and recounts the highs…
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GRP #152 On Location At Sulphur Springs Trail Race // Part 5 // GottaRunPodcast
Join the Gotta Run Podcast as they bring you an exhilarating episode live from the finish line at Sulphur Springs Trail Race. Witness firsthand accounts from extraordinary athletes who pushed their limits in the grueling 100-mile race earning their ticket to the Western States 100 Lottery. Meet...
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GRP #151 On Location At Sulphur Springs Trail Race // Part 4 // GottaRunPodcast
Join us on an exhilarating journey at the Sulphur Springs Trail Race as we explore triumphs and challenges faced by the courageous runners. In this episode, we provide live coverage, including Robert Brouillette, the remarkable 100k winner from Cambridge, Ontario, who shares his race strategy and...
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GRP #150 On Location At Sulphur Springs Trail Race // Part 3 // GottaRunPodcast
In this exciting episode of the Gotta Run Podcast, join Jodi and Norm as they chat with some incredible ultra runners who recently competed in the Sulphur Springs 50-Miler Trail Race. Hear from Juan Zorrilla, who took home first place in his very first ultra race, as well as his coach and friend...
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GRP #149 On Location At Sulphur Springs Trail Race // Part 2 // GottaRunPodcast
Welcome to the Gotta Run Podcast! In this episode, join hosts Jodi and Norm as they dive into the exhilarating world of ultra racing at the Sulphur Springs Trail Race event. Meet the dynamic athletes who conquered the challenging 50K trail, including Boston's Alex Forte, who clinched first place…
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GRP #148 On Location At Sulphur Springs Trail Race // Part 1 // GottaRunPodcast
Join hosts Norman and Jodi for a thrilling episode of the Gotta Run Podcast, live from the Sulphur Springs Trail Race. Filmed over an action-packed weekend, this episode captures the excitement and nervous anticipation as runners from across Canada and other countries gear up for a variety of...
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GRP #147 Tracy McKinnon Over a Decade of Ultra Running Stories / GottaRunPodcast
Welcome back to the Gotta Run Podcast, where we dive deep into the world of ultra running with Tracy McKinnon, a 51-year-old forensic toxicologist from South Carolina. With over a decade of experience tackling ultra distance races like the Rocky Raccoon 100, Pinhoti 100, and the notorious Cruel...
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GRP #146 Tammy Volock's Ultra Marathon Quest: From Portland to Canadian Trails / GottaRunPodcast
Join us in this episode of the Gotta Run Podcast as we sit down with Tammy Volock, a seasoned ultra runner from Portland, Maine, taking on the Sulphur Springs 100K. We explore her journey through the ultra-running scene, her experiences in famous races across the US, and her aspirations to…
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GRP #145 Madeline Hawkins' Podiums In Her First 100 Miler The Canyons / GottaRunPodcast
Welcome to this episode of the Gotta Run Podcast, where we delve into the exciting world of ultra-running with our special guest, Madeline Hawkins. Join us as Madeline shares her inspiring journey from a casual runner to a rising star in the ultra-running scene. In this episode, Madeline recounts...
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GRP #144 From Canadian Trails to Western States: Ryan Smook's Journey / GottaRunPodcast
Join us on the Gotta Run Podcast as we chat with Ryan Smook, an ultramarathon runner from Grand Prairie, Alberta, who shares his incredible journey of getting into the prestigious Western States Endurance Run. Ryan talks about his beginnings in the ultrarunning community, inspired by friends and...
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GRP #143 Running with Nova: Evan Birch's Unprecedented 100-Mile Adventure / GottaRunPodcast
In this captivating episode of the Gotta Run Podcast, we dive into the unique story of Evan Birch, an ultra-runner from Calgary, Alberta, who embarked on an extraordinary journey with his dog, Nova. Together, they tackled the Orcas Island 100-Miler, an event that challenged both man and canine in...
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GRP #142 From Heartbreak to Triumph: Ken Slagter's Western States 100 Journey / GottaRunPodcast
Welcome to another episode of the Gotta Run Podcast! This time, we dive into an inspiring conversation with Ken Slagter, a resilient ultra runner from Ontario, Canada. Join us as Ken opens up about his remarkable journey to the Western States 100 Endurance Run. From the tough trials of missing…
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GRP #141 Sam Harvey - Tarawera's First Kiwi 100 Miler Champion / GottaRunPodcast
Join us as we delve into an exhilarating episode of the Gotta Run Podcast featuring the inspiring ultra runner from New Zealand, Sam Harvey. Fresh off his victory at the Tarawera 100 miler, Sam shares his race strategies, experiences, and future racing goals. Listen in as we chat about his other...
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GRP #140 Meet The Minotaur: Canada's only Skyrunning Event / GottaRunPodcast
Join us in this thrilling episode of the Gotta Racing Podcast, where we have an insightful discussion with Andrew Fairhurst, the co-director of the renowned Minotaur Sky Race in Crowsnest Pass, Alberta. As Canadas only qualifier for the Skyrunner World Series, this unique event challenges…
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GRP #139 KEVIN ’Houda’ MCDONALD Director of TransRockies and 5 Peaks / GottaRunPodcast
In this episode of the Gotta Run Podcast, we sit down with Kevin McDonald, a passionate race director from Canmore and the mind behind Five Peaks Alberta and TransRockies events. Houda shares his journey from volunteering at the Atlanta Olympics to becoming a key figure in the world of stage…
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GRP #138 Exploring the Legacy of Sinister Sports with Brian Gallant / GottaRunPodcast
Join us on an exhilarating episode of the Gotta Run Podcast as we dive into the world of ultra marathon race directing with Brian Gallant, the mastermind behind Sinister Sports. As one of Canada's premier race directors, Brian shares his journey from being an adventure racer to shaping some of…
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GRP #137 DEAN JOHNSON Director of Lost Soul Ultra / GottaRunPodcast
Join us as we dive into the world of the Lost Soul Ultra, one of Canada's most challenging ultramarathons. In this episode, we revisit our enlightening conversation with Dean Johnson, the race director of the iconic race known for its grueling terrain and rich history. Learn about the unique...
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GRP #136 JOHN LACROIX: Race Director of HPRS / GottaRunPodcast
Join us in this engaging episode of the Gotta Run Podcast as we revisit a captivating discussion with John Lacroix, director of the renowned Human Potential Running Series, Colorado's largest ultra trail running series. John shares his unique insights into the world of ultra running, revealing…
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GRP #135 Norm Conquers the New Snakes and Ladders FKT: A Year in Review / GottaRunPodcast
Join us on the Gotta Run Podcast for our final episode of the year as we look back on an incredible journey filled with memorable moments and inspiring feats. We dive into the excitement of achieving a long-anticipated Fastest Known Time (FKT) on the new Snakes and Ladders of Dufferin County that...
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GRP #134 "Breaking Records: JULIE HAMULECKI'S Ultra Running Journey" / GottaRunPodcast
Welcome to the Gotta Run Podcast, where today's episode dives into the incredible journey of Julie Hamalecki, a 44-year-old ultra runner from Toronto. Julie recently achieved monumental success at the Tunnel Hill 100 miler, breaking the Canadian women's 100 mile record with a remarkable time of…
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GRP #133 Trail Talk with Adam Lee: Host Of The Community Trail Running Podcast / GottaRunPodcast
Welcome back for another episode of the Gotta Run Podcast. We were thrilled to collaborate with Adam Lee, the dynamic host of the Community Trail Running Podcast, for a 2 for 1 episode! We chat with Adam about his journey from Ontario to the BC Coast and his recent relocation to Canada's hot spot...
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GRP # 132 ANDREA MARCATO 5x Winner of the Self-Transcendence 3100 Miler / GottaRunPodcast
Join us on the Gotta Run Podcast as we delve into the extraordinary world of ultra-endurance running with Andrea Marcato, a five-time consecutive winner of the Self-Transcendence 3,100 Mile Race. Discover the mental and physical challenges of this grueling event, where runners circle a single…
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GRP #131 Jordan Brett's Journey to Javelina 100K Victory / GottaRunPodcast
Join us in this exciting episode of the Gotta Run Podcast as we dive deep into the world of trail running with Jordan Brett, a 32-year-old runner from Vancouver, British Columbia. Originally hailing from the UK, Jordan shares his journey from his early days in team sports to becoming the first…
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GRP #130 From Gamer to Ultra Runner: Leo Vitelli's Journey of Transformation / GottaRunPodcast
Join us on the GottaRunPodcast as we dive into the inspiring journey of Leo Vitelli, an ultra runner, personal trainer, and run coach based in Toronto. Once a professional gamer, Leo shares how he transformed his life dramatically in his mid-20s, swapping game controllers for running shoes....
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GRP #129 Joggling the Miles: Michal Kapral’s Record-Breaking Ultra Distance / GottaRunPodcast
In this episode of the Gotta Run Podcast, hosts Jodi and Norm welcome Canadian runner Michal Kapral, an ultramarathon juggler with an impressive list of world records including juggling 3 objects in the half marathon with a time of 1:20:40 in 2014. His claim to fame is the record for the fastest...
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GRP #128 Unstoppable at 63: Susan Lowe-Wylde's Epic Ultra-Running Year / GottaRunPodcast
Welcome back to the Gotta Run Podcast! Join hosts Jodi and Norm as they dive into an extraordinary episode featuring Susan Lowe-Wylde, a 63-year-old ultra-runner who has had an incredible year. Susan shares her journey from her early days in orienteering to her recent ultra-running…
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GRP #127 Lost Soul Ultra: An Epic Race Recap / GottaRunPodcast
Join your hosts Jodi and Norman as they dive into an exhilarating race recap of the Lost Soul Ultra in Lethbridge, Alberta. Norman shares his firsthand experience running the challenging 100K race, detailing the highs and lows, unexpected falls, and the unique scenery. Discover how Norman trained...
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GRP #126 GARETH JONES Part 2: Running Towards Redemption / GottaRunPodcast
We're back with part two of Gareth Jones' amazing journey. If you haven't listened to the first episode, we strongly recommend you do because it reveals his incredible backstory and what has led him to take on the adventures in ultra running. In this episode, we dive into Gareth's experience...
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GRP #125 GARETH JONES Part 1: A Story of Transformation / GottaRunPodcast
Welcome to another inspiring episode of the Gotta Run Podcast! In this episode, we chat with Gareth Jones, a Welsh ultra runner whose story is nothing short of extraordinary. Gareth shares his harrowing past, from battling drug addiction to facing attempted murder charges to finding redemption...
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GRP #124 DEVIN FEATHERSTONE Lost Soul Ultra 3 x Champion Is Back / Gotta Run Podcast
In this episode, your hosts Norm and Jodi are joined by Devin Featherstone, an accomplished ultra runner from Calgary, Alberta. Devin shares his journey in the ultra running world, from his first race at the Canadian Death Race to his multiple podium finishes at the Lost Soul Ultra. He also...
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GRP #123 BRAD KERNOHAN Top 10 Top Canadian at Tahoe 200 / GottaRunPodcast
Welcome back to the GottaRun Podcast! In this episode, we dive into the world of ultra running with Brad Kernohan from Pickering, Ontario. Brad takes us through his recent adventures, including the grueling Tahoe 200 and his experience at the Canyons 100K. Despite facing challenges at his first…
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GRP #122 ANA BARROSO: A New Ultra Runner's Journey / GottaRunPodcast
In this episode, Ana Barroso from Asturias, Spain, now living in the UK, shares her inspiring story of transitioning from road running to ultra running. Listen as she recounts her recent completion of her first 50K in Andorra, the challenges she faced, and the humour and determination that kept…
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GRP #121 MADDIE WIGHARDT: Her Western States 100 Debut / GottaRunPodcast
Welcome to this exciting episode of the Gotta Run Podcast! We dive into the world of ultra running with Canadian ultra runner Madeline Wighardt, aka Maddie. In this episode, Maddie recounts her experiences at the the Leadville Trail 100 fighting for third, and her recent experience at Western...
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GRP #120 Meet the Minotaur: Conquering Canada's Only Sky Running Event / GottaRunPodcast
Join Norm and Jodi in the latest episode of the Gotta Run Podcast! Fresh from their experience emceeing at the Meet the Minotaur SkyRace event in Crowsnest Pass Alberta. They share their exciting journey through Canada's only SkyRunning race in the SkyRunning Series. From breathtaking views at…
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GRP #119 Trailblazing with CHANTAL DEMERS: The Queen of FKTs / GottaRunPodcast
In this episode, we're thrilled to feature Ontario's own Chantal Demers, whom we have fondly declared as the "Queen of FKTs". Chantal has held an astonishing 37 Fastest Known Times (FKTs) since 2015 and recently captured the Oak Ridge's 271 kilometre self-supported FKT in an impressive three…
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GRP #118 JACKSON COLE / Gearing Up For Meet The Minotaur SkyRace / GottaRunPodcast
Join us on this episode of the Gotta Run Podcast as we dive into the world of SkyRunning with Jackson Cole, the reigning champion of the Minotaur SkyRace, North America's only event, in Blairmore, Alberta, Canada. Originally from New Zealand, Jackson shares his journey from collegiate track and...
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GRP #117 ESTHER FELLHOFER : Winner of Ultra Trail Vipava Valley / GottaRunPodcast
In this episode, Norman and Jodi chat with Esther Fellhofer, a 34 year old ultra runner from Austria. Esther shares her inspiring story of being a non-athlete for most of her life to becoming a trail-running champion who has conquered some of the toughest races in Europe. Esther talks about her...
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GRP #116 SULPHUR SPRINGS : Western States 100 Newest Qualifier / GottaRunPodcast
Hey, everyone! We're back with another exciting episode of the Gotta Run Podcast. It's been a busy two weeks in the world of Gotta Run Racing, and we're thrilled to bring you all the action from the Sulphur Springs Trail Race, Canada's oldest ultra, which was vying for a Western States 100...
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GRP #115 WE ARE GLADIATORS / Slovenia's UTVV Race Recap / GottaRunPodcast
Norm and Jodi are Gladiators! That's right, we recently completed the 62K course at Ultra Trail Vipava Valley in beautiful Slovenia which is themed around an epic battle that took place in this region over 1600 years ago. In this episode we chat about how we chose this particular race and our...
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GRP #114 ANZE SOBOCAN Ultra Trail Vipava Valley / GottaRunPodcast
We are off to Slovenia soon to race the Ultra Trail Vipava Valley UTVV for short on April 27. It will be our first time there and it came on our radar after our chat with Canadian Galen Reynolds in Episode 81 who lives and trains near the capital, Ljubljana. Since we know very little about this...
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GRP #113 IHOR VERYS The Barkley Marathons Winner / GottaRunPodcast
Returning to the podcast is Ihor Verys. Based in Chilliwack, British Columbia, Ihor is the first Ukranian-Canadian finisher and ultimate winner of the 2024 The Barkley Marathons! Ihor has been very busy since we last spoke to him after his Fat Dog 120 win in 2022 including runner up at Big’s...
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GRP #112 SULPHUR SPRINGS Canada's Oldest Ultra Marathon / GottaRunPodcast
The Sulphur Springs Trail Race is a 20K loop course, in the Dundas Valley Conservation Area just outside of Hamilton, Ontario that has been running for more than 30 years, making it the oldest running Ultra Marathon in Canada! Distances offered include 10k up to 100 miles. This year, the race…
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GRP #111 JON ALBON Champion Obstacle Racer to Western States 100 / GottaRunPodcast/
Jonathan Albon is a 34 year old multi-discipline athlete originally from the UK, now living in Norway. Jon has left his mark on many sports including Obstacle Course Racing where he recently took home the largest prize in OCR history by crossing the line first in Saudi Arabia; completing 100...
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ABOUT THIS SHOW
Trail and Ultra running stories as told to us by average and not so average athletes. We seek the untold tales of everyday runners brought to you by GottaRunRacing Series. Please join your hosts Norman and Jodi, Directors of gottaruntacing.com as we discover the ascents and descents of trail running.You can also check us out on our Youtube channel @gottarunracing
HOSTED BY
Norm & Jodi
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Frequently Asked Questions
How many episodes does Gotta Run Podcast have?
Gotta Run Podcast currently has 160 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gotta Run Podcast about?
Trail and Ultra running stories as told to us by average and not so average athletes. We seek the untold tales of everyday runners brought to you by GottaRunRacing Series. Please join your hosts Norman and Jodi, Directors of gottaruntacing.com as we discover the ascents and descents of trail...
How often does Gotta Run Podcast release new episodes?
Gotta Run Podcast publishes regularly with 160 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Gotta Run Podcast?
You can listen to Gotta Run Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gotta Run Podcast?
Gotta Run Podcast is created and hosted by Norm & Jodi.
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