PODCAST · society
Grab Your Cup!
by Grab Your Cup!
Grab Your Cup! is a podcast full of love. Friends, Ariel and Tiffani, sit down to have open and honest conversations. On this podcast they talk about their growth, obstacles, shortcomings, and wins. Knowing how important it is to be able to have the room to live in your truths, they want to share theirs with you. So Grab Your Cup! and get ready to have it filled with laughs, love, and a whole lotta understanding as they tackle this thing called life together.
Episodes
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Episode 33 - 3ft..No pressure! I Need To Be Alone!
In the Season 2 Finale, the ladies take a moment to breathe. In a much needed meet up between the two, the ladies talk about their conflicts of growing into new spaces. They dive into the struggles to give energy into new things without depleting their own energy bank. Isn't it crazy that you…
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Episode 31 - Eat Healthy, Or Die Trying!
The ladies are back in Episode 31 diving into the topic of their diets. Ariel is a committed vegan and Tiffani has taken on a vegetarian lifestyle this year. Tiffani blames Ariel for stirring up things in her household by introducing an amazing documentary to her. They dive into why they decided…
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Episode 30 - Narcs' Ain't Just The Police
Well...This has been a long time coming. Grab your cups, a pen and paper, and have a seat; The ladies dive deep into the topic of a Narcissist. Do you know the difference between a Narcissist and a plain ol' jerk? Through experiences, books, and media research the ladies unpack the complexities…
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Episode 29 - Selfishness is ugly; Don't be ugly.
In the spirit of the holiday season, the ladies share where the stand on this season. In Episode 29, the ladies reflect on how giving has evolved over time on both ends of the spectrum. Ariel speaks on her trouble receiving and Tiffani gets honest about how her giving (at times) was selfish. They...
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Episode 28 - What The Hell Is Closure Anyway???
Closure- Is it needed? Is it a requirement? One thing is for sure, it's highly sought after and can sometimes send us down a terrible road. In Episode 28, Ariel and Tiffani define closure as it relates to them. They explore the pursuit of this ideal that closure must be a step after the end of...
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Episode 27 - So I'm A Cheater and You're Not Huh?
Well, hello there! The ladies jump into a very hypocritical dialogue about cheating. There is a very general idea that reasoning and actions of cheating are different depending if you're male or female. Truth is... IT'S TRASH no matter who you are. The ladies get into the double standard of...
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Ya Know What !?!?! Vol. 2
*loudly exhales* Hey guys. The ladies have returned. Do you miss them? One things we know is they are resilient. They ladies catch you up on what they've been doing in absence of recording. Hear about about how they're surviving life's latest antics. And lastly, listen as they eloquently express...
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Ya Know What!?!?! Vol. 1
The ladies are giving you something raw and new. Grab Your Cup Podcast is extending a branch on their podcast to give you a segment called, Ya Know What!?!?! In this first Volume, the ladies are letting their hair down and doing a no hold back of the things in their every day life that are trying...
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Episode 26 - The Art of Unlearning
After a bit of a hiatus, the ladies are back! They catch up with random commentary from highlighting excellence to telling Law and Order:SUV...You tried it! While reviewing what has been happening in the world, they stumble across a moment in media where Jeannie Mai, from The Real talk show…
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Episode 25 - Strippers, Porn, and Things In Between
Oooo Wee, The ladies of Grab Your Cup are not holding back this episode! In Episode 25, Ariel and Tiffani discuss insecurities in relationships as it relates to your significant other induldging in activities such as watching porn/visiting strip clubs. They get right into it the topic sharing…
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Episode 24 - Relationship Goals
In Episode 24, the ladies of Grab Your Cup! dive into the topic of relationship goals. Before they get there, the give it to "church folk" and all the criticism around Kanye West's Sunday Service in Chicago. While discussing the topic, the ladies discuss what can cause problems with the way…
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Episode 23 - Mental Health Matters
This episode is lengthy yet raw and real. Episode 23, Tiffani bares her truth of her struggles with her own mental health issues. From her childhood to now, she shares the things that impacted her outlook on herself and life. She also gives insight to the ways she was treated and disregarded when...
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Episode 22 - Ask WHO for permission?
Do you think that you need to ask your mate for permission to do things? Well, let's see what the ladies think about that. In Episode 22, Ariel and Tiffani disect the idea of requiring permission in relationships. They talk courtesy vs. requirements. Also, they get into the need to be more...
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Episode 21 - Is This My Kid or Our Kid?
Episode 21 gets lengthy and deep! The ladies are pouring in your cup on the controversial topic of co-parenting. Hear about what the ladies are up to in their lives. From Ariel's fruit fast to Tiffani's meal prepping, the ladies glue us into what's new with them. While diving into the topic of...
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Episode 20 - Upgrade Ya System!
The ladies are back this week with their sincerest apologies for their absence and inconsistencies. They catch you up on their hectic lives. Ariel gives us a glimpse into the wonderful experience she had at the Woman Evolve conference in Denver. Tiffani introduces the idea of "Upgrading your...
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Episode 19 - Those Boundaries Are Necessary.
In Episode 19, Ariel and Tiffani get candid about being okay with not being okay. Listen to what the ladies have been up to and how they're managing life these days. The ladies dive deep in the topic of boundaries. What is a boundary and how do you define it? They share their learned experiences…
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Episode 18 - Hey, Trust Your Struggle!
The girls are back! Episode 18 kicks off Season 2 of Grab Your Cup Podcast! There's so much to catch up on. So, Ariel and Tiffani jump right in and update you about everything that's been going on. While reflecting, the ladies speak on their growth from the very first time they ever recorded....
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Episode 17 - Why You Asking So Many Questions?
*drumroll please* We Made It! In the season finale, Ariel and Tiffani take the show live. Hear the ladies recap all the episodes of the season, share their favorites, and the audience favorites. They wrap up the season diving into the topic of secrecy. What's the line between being private and...
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Episode 16 - Only One Day To Love? You Gonna Stop The Love Tomorrow?
It's the season of love! The ladies of Grab Your Cup indulge on all things Valentine's Day. They share how they spent their day, the importance of the holiday to them, and common mistakes that completely get away from the meaning of the holiday itself. Listen as they discuss how many people allow...
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Episode 15 - Aye Bruh, Stop It. Do Better.
The ladies dive deep into the idea of casual male toxic behavior. From their experience and perspective, they shine light on the burden women face. Society bias, condemning sexuality, disregarding approaches, and lack of accountability- they get into the issues that casually go unnoticed but make…
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Episode 14 - Confessions of a Reformed Side Chick, Welp!
Disclaimer: You may want to Grab Your Cup with caution this week! As if Ariel and Tiffani can't get any more real - they leveled up. This week the ladies are discussing the world of side chicks. Yep, you read that right. From ALL angles of this thing, they dive into parts of this conversation…
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Episode 13 - Oh, it's a leader but not yours.
How do you define a leader? In Episode 13, Ariel brings forth a conversation that she had that turns into a discussion between the ladies. One thing these ladies don't play about is their love for SJR (Sarah Jakes Roberts). So they tackle the opinion that someone's past can disqualify their…
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Episode 12 - Everybody Don't Know How To Be A Friend.
*cues music* What about your frieeeeends? This episode the ladies dive into a very serious conversation that many of us struggle with, friendship. Ariel and Tiffani talk about boundaries, letting go, and standards when it comes to the world of maintaining friendships. Hear about things they've...
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Episode 11 - We Busy, We Got Stuff To Do!
Happy New Year! New Year, New...Same Me? Being tested is not something that stayed in 2018. Find out how the ladies kicked off the new year fighting off the trash the universe has for them. The ladies chat about how they celebrated NYE. Listen to what goals they've set this year. Find out what...
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Episode 10 - What A Difference A Year Makes? The 2018 Reflect and Recap.
WOW! It's the end of 2018 and the arrival of Episode 10! The ladies are leaving it all on the table. This is the episode you're gonna want to make sure you listen to. If you've been listening, the ladies continuously drop gems of the realities and discovery they have uncovered this year. However,...
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Episode 9 - You're A Social Media Superstar?
The wonderful world of social media, it's a magical place to be isn't it? On Episode 9, the ladies dive into those cringe worthy habits and things we see on social media. The pretending. The false representation. The lack of control and boundaries. Navigating through the illusions, the ladies...
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Episode 8- You Gonna Be Accountable Or Nah?
Accountability takes work! In Episode 8, the ladies reveal areas they struggle with being accountable for where they don't give there best. Tiffani reveals her biggest trouble area in her life. *whispers* She really loves bacon. Ariel tells us about being vegan. And both ladies bare their truths...
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Episode 7 - So You're Scared? Do It Anyway!
*taps mic* We're live! On Episode 7, the ladies share their excitement and fears of publicly sharing the podcast. Listen to their perspectives on dealing with fear and keeping it pushing. From the podcast, to past relationships, and even current affairs- Fear never is going to go away, so keep...
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Episode 6 - Do You Qualify?
Whew, Grab Your Cup! In episode 6 the topic gets really real. Ariel reflects on her birthday and shares with the listeners about her gratitude video for that specific day. They discuss the idea of "qualifying". Indulge in dialogue about the areas in which they have and have not met the needs of…
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Episode 5 - Failure Is A Feeling
For episode 5, the ladies reflect on the loss of actress/model Kim Porter. They recap their take on Oprah's Soul Sunday episode with Michelle Obama. "Failure is a feeling long before it becomes an actual result."- a stand out statement that the ladies divulge about their experiences related to…
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Episode 4 - Evolve Your Environment
We're 4 episodes in! On this episode, the ladies are back to tell their experiences with embracing change. They discuss the uncomfortable truths they had to realize to take them out of some dark moments in their past. From evaluating friendships to their jobs to what they watch on television…
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Episode 3 - Truth, Honesty, and Transparency
On Episode 3 of Grab Your Cup!, Ariel and Tiffani dive deep into their lessons in truth. Hear the breakdown between truth, honesty, and transparency. They take you through their own experiences and why they've learned to find value in the uncomfortable moments that come with being vulnerable.…
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Episode 2 - Who's Pouring In Your Cup?
Ariel and Tiffani are back in Episode 2 to talk about the importance of who's pouring in your cup. In this episode hear about their amazing experience at the Joyce Meyer Women's Conference 2018 in Tampa,FL. They will break down how they were able to make discernment on who's allowed to pour in...
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Episode 1 - Grab Your Cup!
This is the very first episode to Grab Your Cup! Girlfriends, Ariel and Tiffani are sending out their formal invite for you to grab your cup. Bring your ears, your heart, and your cup, as we indulge into life. On this episode, the ladies introduce their friendship to you. Find out who they are…
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ABOUT THIS SHOW
Grab Your Cup! is a podcast full of love. Friends, Ariel and Tiffani, sit down to have open and honest conversations. On this podcast they talk about their growth, obstacles, shortcomings, and wins. Knowing how important it is to be able to have the room to live in your truths, they want to share theirs with you. So Grab Your Cup! and get ready to have it filled with laughs, love, and a whole lotta understanding as they tackle this thing called life together.
HOSTED BY
Grab Your Cup!
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Frequently Asked Questions
How many episodes does Grab Your Cup! have?
Grab Your Cup! currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grab Your Cup! about?
Grab Your Cup! is a podcast full of love. Friends, Ariel and Tiffani, sit down to have open and honest conversations. On this podcast they talk about their growth, obstacles, shortcomings, and wins. Knowing how important it is to be able to have the room to live in your truths, they want to share...
How often does Grab Your Cup! release new episodes?
Grab Your Cup! has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grab Your Cup!?
You can listen to Grab Your Cup! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grab Your Cup!?
Grab Your Cup! is created and hosted by Grab Your Cup!.
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