Episodes
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Careful Considerations For Those in Christ Jesus
This episode is brought to you by the Holy Spirit. ig: @gracefulgrowthpodcast [email protected]
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My Testimony: Matthew 6:33 (Part 7)
But seek first the kingdom of God and his righteousness, and all these things will be added to you.
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My Testimony: Psalm 37:23-24 (Part 6)
The steps of a man are established by the Lord, when he delights in his way; though he fall, he shall not be cast headlong, for the Lord upholds his hand.
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My Testimony: Luke 6:41-42 (Part 5)
"Why do you see the speck that is in your brother's eye but do not notice the log that is in your own eye? How can you say to your brother, 'Brother, let me take out the speck that is in your eye', when you yourself do not see the log that is in your own eye? You hypocrite, first take the log out...
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My Testimony: Psalm 139:7-8 (Part 4)
Where shall I go to from your Spirit? Or where shall I flee from your presence? If I ascend to heaven, you are there! I I make my bed in Sheol, you are there!
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My Testimony: Romans 12:2 (Part 3)
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
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My Testimony: 1 Corinthians 6:19-20 (Part 2)
Or do you know that your body is a temple of the Holy Spirit within you, who you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
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My Testimony: Matthew 18:1-6 (Part 1)
At that time the disciples came to Jesus, saying "Who is the greatest in the kingdom of heaven?" And calling to him a child, he put him in the midst of them and said "Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven. Whoever humbles himself...
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Unpopular Opinion: Election Season
Yall are about to cancel me for this... Just kidding. Or at least I hope so. This episode is just a flow of my reflections of this election season from a Christian perspective. This episode may encourage you or it may upset you, but my ultimate hope is that it challenges you. And with that...
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How To Study the Bible
We're back. Ever wondered how to read through the Bibe? I give you my best tips and things I've learned as I've studied the Bible in the last year. IG: @gracefulgrowthpodcast
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Checking In On New Years Ins and Outs
Today I'm gonna revisit some of my 2024 Ins and Outs and see how I have progressed (and not progressed. I invite you to reflect on yours as well. We still have time to make progress or revise where we see ourselves at the end of the year.
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The Wednesday Word - The Prodigal Son
Today we go through a parable from Jesus that has always given me some mixed feelings. The Holy Spirit put it on my heart to go through it anyway. Listen along and learn about His word. Follow on IG: @gracefugrowthpodcast
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The Wednesday Word - Through the Word
Join me as I discuss how God's Word sustains me through some of my current worries and struggles! IG: @gracefulgrowthpodcast
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A Mother's Day Special with Aubrey Tamayo
This episode is dedicated to Azaiah Amos Tamayo and the Tamayo family. Happy Mother's Day, Aubrey. I love you and thank you for time. Scriptures Mentioned: Psalms 91 Jeremiah 29:11 John 11 (Jesus raises Lazarus from the dead.) This podcast discusses infertility and child loss. IG:...
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The Wednesday Word - God is Faithful
You know who will NEVER EVER let you down? The Lord. Go find out what I'm talkin bout in today's episode. "The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged." - Deuteronomy 31:8 IG: @gracefulgrowthpodcast
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What I Learned About Marriage From My Parent's Divorce
Ouch! Heavy topic for me today, I'll let the title speak for itself. Tell me on Instagram, what you'd add to this list! IG: @gracefulgrowthpodcast
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The Wednesday Word - Gentleness
I asked God to search my heart and reveal to me where I need some work and THIS fruit of the spirit was the answer. Chat with me about what I've learned. IG: @gracefulgrowthpodcast
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The Wednesday Word - Waiting on the Lord
We talked about trusting in God, but what does that actually look like? Let's dive into how the Bible says we are to wait and trust in the Lord and his promises. IG: @gracefulgrowthpodcast
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"Oh, How I Love Being a Woman!" with Natassia Henry
Today we are just two women defining womanhood! What does being a woman mean to you? Tell us on IG: @gracefulgrowthpodcast References: Women Who Run With the Wolves by Clarissa Pinkola Estes, Ph. D. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype: Clarissa Pinkola...
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The Wednesday Word - Put God First
This Wednesday Word is a word for myself. Put God first in all that you do! IG: @gracefulgrowthpodcast
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De-Influencing: Fitness Instagram
Greens Supplements? THIS brand of protein powder? Must do this glute exercise? Yeah- let's cut to it. Instagram is NOT a great source of information for the most part. Let me de-influence you in your fitness journey. IG: @gracefulgrowthpodcast
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The Wednesday Word: Trust God
Today we read a little about the story of Abraham and Sarah with some of my own personal testimony. Genesis 16 and 17 Proverbs 3:5-6 John 13:7 IG: @gracefulgrowthpodcast
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Flirty 30 with Lauren James
Do you have the Sunday Scaries, but like for turning 30? We're here to BUST that up. My dear friend Lauren has come to bust up the silliness in girlhood about turning 30 and just what that has looked like for her! Hope yall enjoy! IG: @gracefulgrowthpodcast
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The Wednesday Word: "But God"
"See, I am doing a new thing! - Isaiah 43:19 Welcome to the first episode of The Wednesday Word! Today I'm going through briefly the story of Joseph and how God is always working for the good. Often times we forget his glory in the midst of a trial and focus on all the bad. But God intends only…
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LIVE from THE PINK ROOM with Taylor Grisbhy
Back with the infamous TG at her very own shop, The Pink Room! Tune in for a raw chat. @gracefulgrowthpodcast @hatpatchco @forevermore_permanentjewelry
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Budget Considerations
Welcome back! Forgive my voice in this one, but I'm chatting to yall about financial advice that has helped me! Disclaimer: I am NOT a financial advisor! IG: @gracefulgrowthpodcast
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2024 Ins and Outs
New Year's Resolutions? Out. This year, it's about Ins and Outs. Tune in for my 2024 Ins and Outs, New Year Wisdom and Old Year Lessons. Follow on IG: @gracefulgrowthpodcast
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Your Walk is Your OWN
A little letter to myself as a reminder that this walk in life was made for me and me only! I hope this helps someone else who may be comparing themselves to others and where they are. IG: @gracefulgrowthpodcast
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Mental Rest
Vulnerability moment! And a surprise! Welcome back (to myself). Glad you're here. IG: @gracefulgrowthpodcast
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Generations with Lorenzo Augustus
FINALLY my brother joins the pod! Talking with him brings me so much joy and I hope yall enjoy listening. Join us as we chat about these situations with the generations. NEVER TURN NEGATIVE. IG: @neverturnnegative IG: @gracefulgrowthpodcast
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SEASON 2 INTRO - Life Update
I know I'm a stranger! But guess what, I'm a new woman and I'm back. Join me for the Season 2 opener of the Graceful Growth Podcast! IG: @gracefulgrowthpodcast
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The Emancipation of Bri Bri
Paying homage to one of my favorite albums of all time, this episode is a venting session turned realization through recording. I finally figured out my next phase and I'm calling it The Emancipation of Bri Bri. With some vulnerability and accountability, my buttefly effect is in full form. Join...
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Returning to Therapy
When is it time to go back to therapy? Welp, I found out but not before things got crazy! Vulnerability is the theme for today's first episode back on our regular schedule. IG: @gracefulgrowthpodcast
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A Mother’s Day Special
Happy Mother's Day to all the mothers, soon to be mothers, hopeful mothers, and those who have stepped up in any capacity to mother! My mom comes back as a guest and I chat with her about her experience as a mother and learn about her mom in a new perspective outside of being my grandma! I hope…
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My Mindset is Shifting for the Better
Just a little personal update on my mindset these days!
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Social Media Part One
Today I go on a rant about social media, how it makes us feel and how to make the experience a little better! Stay tuned for some feature guests for this three part series on the little apps that can run our lives! IG: @gracefulgrowthpodcast
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Discipline: The Love Letter You Write to Yourself
Today I dive into one of my biggest lessons of adulthood, what discipline means to me and for my relationships, including the relationship I have with myself. IG: @gracefulgrowthpodcast
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Soft Life, Strong Woman with Dr. Lorena Augustus
Today we talk the soft life, strong woman, education and transition in this jam-packed episode with the pod's most special guest, none other than the life giver of Briauna Bonna, Dr. Lorena Augustus! Follow the podcast on IG: @gracefulgrowthpodcast
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Owning Your Emotions
Solo episode today as I dive into what it means for me to own my emotions and communicate with my loved ones effectively! Follow the podcast on Instagram @gracefulgrowthpodcast Show Notes: The Four Agreements by Miguel Ruiz (book) Amazon: https://a.co/d/cJ9eW7m
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Blocking Out the Noise with Taylor Grisbhy
Our special guest, Taylor, joins us for an excellent episode on blocking out the noise and the power of speech! Join us for a spiritual read. Follow her business pages and personal IG! Forevermore Permanent Jewelry | Facebook @forevermore_permanentjewelry @taylorgrisbhy
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Friendship Part Three: Categorizing Your Friends with Lauryn Harris and Arden Heard
Extra special surprise inside today! We are here for the final episode of the Friendship series. Today we talk about categorizing friends, friendship breakups, and more! Follow Graceful Growth on Instagram @gracefulgrowthpodcast
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Friendship Part Two: Quality vs. Quantity with Lauryn Harris
We have a special guest today, Lauryn Harris! We talked about quality vs quantity friends amongst all other things friendship. You can find Lauryn and her music on all platforms! Thanks for listening. Part Three coming soon! IG: @laurynharris_
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Friends, How Many Of Us Have Them? Friendship Part One
The first of a 3 part series on friendship and how these vital friendships impact our growth. Intro episode to a BIG topic with Graceful Growth's FIRST guest - next week!
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One of These Does Not Belong: Imposter Syndrome
I think we've all been there. Spaces where we feel like we're on an episode of Blues Clues. "One of these does not belong, which one?" And you're the answer. Today, I'm breaking down what that feels like and how I got through it. Tell a friend to tell a friend, I'm hoping I can help one out today!
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Making Room for Each Stage of You
This episode, we are chatting about allowing yourself the room to grow, regardless of what the goal is for each stage of you. This is a never ending journey that will always need analysis and adjustment so that you can keep learning and growing and being a better you. Something I am currently…
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Welcome to Graceful Growth
Thank you for being here! This episode features a very nervous but hopeful insight into your host, me, BriaunaBonna! Tune back in for my first episode of content; released every Friday. Follow the podcast's Instagram for direct contact about the show! @gracefulgrowthpodcast
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”Babyyy, Courage Does NOT Mean Brave...”
"Courage does not mean brave, it just means you were scared and you did it anyway." Join me as I chat about how this podcast came to be and who is responsible for giving me the support to have yall listen to me rant about it. Thank you for being here. @gracefulgrowthpodcast