Graciously Grieving: Living Through the Pain

Discussing Understanding and Allowing Grief

Discussing mental health and getting help

Reflecting on the original purpose of continuing the podcast.

Asking for help and using additional resources to help through the grief.

Releasing your emotions from grief.

Review of Chapter Two of Grief Recovery for Adults

Review of Grief Recovery for Adults Chapter 1

Discussing the PURPOSE Framework and managing the waves of grief that comes during special days.

Discussing what’s coming up in Season Three.

Providing Helpful Hints to manage the waves of grief during the holidays.

Discussing how to manage the waves of grief when dealing with multiple losses in a short period of time.

Discussing ways to build coping skills during the grieving journey.

Discussing the importance of mental health illness and removing the stigma.

Taking time to celebrate the life of Viola Denese Horton

Discussing the sneakiness of grief, building coping skills and disenfranchised grief.

Remembering our loved ones and sharing our grief with others.

Review of Chapters 13 & 14 of Grief’s Deception by Debbie Jordan.

Discussing the importance of pausing to take care of yourself.

We are continuing to break down the lies of grief.

This show is about taking time to celebrate life events

Helping children through the grieving process.

How to deal with the loss of multiple loved ones

Reviewing Chapters 8-10 of Debbie Jordan’s Grief’s Deception.

A review of Chapters 5, 6, & 7 of Debbie Jordan’s Book Grief’s Deception.

Review and discussion on chapters from the book Grief’s Deception by Debbie Jordan.

Discussing the importance of taking care of ourselves so we can be our best.

Discussing ways to take care of yourself so you can refresh and refocus.

Review of the lies grief tries to make us believe.

Discussing Chapter 2 of Debbie Jordan’s book Grief Deception and answering workbook questions.

Review of the book by Debbie Jordan, Grief's Deception: Overcoming the Twelve Lies Whispered to a Broken Heart.

Managing the triggers associated with Valentine’s Day.

Discussing the how to manage the emotions associated with anticipatory grief

The Grief no one wants to talk about.

Discussing the humble beginnings of the podcast and what to look forward to in Season 2.

How to help children process grief.

Discussing the symptoms and causes of grief.

Grief is sneaky because it can creep up on you without warning, but with help we can learn to manage the waves of grief. Join Rikki Cunningham, no fancy titles before or after her name but someone who understands how grief can try to interrupt life's journey. Each Saturday, she will give helpful & hopeful hints to those who are striving to live graciously through the pain of grief.

Discussing how starting new relationships is not a betrayal of the memory of our loved ones.

Discussing the struggles encountered from life after retirement.

Discussing the different types of grief.

Finding ways to manage all the firsts without our loved ones and creating new traditions to honor their memory.

Discussing moving through the stages as we process the grief.

Today's discussing will be about different self-care practices.

Review of comments on previous shows

This episode discusses how we can remember our loved ones.

Introduction of the show.