Grandad Get Fit - Improved Mind, Improved Body
by Steve Gordon
Presenting with passion, belief and honesty. The views, emotions and experiences from everyday people looking for the best version of themselves. Embracing life, loving the journey and sharing good news. We discuss the challenges that we all face in a busy world, "it's more than fitness" is a key phrase because it has a ring of truth.If the podcasts can spark emotion, thoughts and personal wellness the efforts have been worthwhile.
Episodes
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Women's Wellness (Chelsea)
A positive and energetic discussion with Chelsea giving an insight into the challenges faced by a young striving to get ahead in life and making the most of her opportunities and skills. It's always great to listen to the experiences of people across the greatest age range, an opportunity to…
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Women's Wellness (Laura) "Putting into perspective"
Laura gives an emotional, balanced perspective on what life can throw at you. Often the question we ask ourselves is if we do have the capacity and skills to deal with the challenges. This is a must listen to discussion that reminded me of my own challenges and how easily we can catastrophize and...
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Women's Wellness (Dawn) "Pragmatic realism'
An insight into what women have experienced and had to deal with in the world of work and everyday life. Dawn presents an honest appraisal of what many of us face in our daily lifes. The balance and modifications we have to make often difficult, but equally as often we can overcome life's hurdles...
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Women's Wellness (Zoe) "Wisdom to common sense"
Zoe brings clarity energy and wealth of knowledge to the question of emotional balance and wellbeing. Advocating self-care, the value of holding a non-judgmental position to promote a positive mindset. Most aspirations will stretch, challenge and involve failure; opportunity and confidence are…
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Male Wellness (John) "Resilient and balanced"
John provides a breath of fresh air to how males can make simple changes, adjusting the mindset and applying practical steps to enhance life. The most important time in life is the present, but we know the present is just a moment, what have to be given priority is planning for the future.…
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Male Wellness - Solomon (Youthful days to Senior widom)
Solomon is one of a rare breed, disciplined, relentless and passionate about wellness. Drawing on several decades of work, coaching and simply giving to support others. Solomon will give you very a refreshing insight into what we are capable is possible with a positive and proactive mindset When...
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Male Wellness (Eraldo) "Fitness to Self-care"
Eraldo brings a wealth of experience, energy, knowledge. The breadth of easy to understand information will inspire you to get moving, keep moving and get the most out of your day. Eraldo has an energy and passion for health and wellness, listen,learn and perhaps set yourself on the journey to…
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Male Wellness (Pete) "Junior to Senior Years" Inspiration and motivation
Welcome to a discussion with Pete who has lifetime of knowledge, experience and wisdom. Talking about how motivation and self-care play a significant part in male wellness. Possessing the capacity, desire, will and skills to keep the mind and body active are key components of what we need to...
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Male Wellness (Mike) "My journey"
Inspirational and motivational, Mike's journey from fit, active and working to amputation, diabetes, ill health and beyond. Mike gives an emotional insight into the massive impact severe ill health can have to an individual and the family. Mike has taken up the challenge of walking 10km a day for...
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Male Wellness (Mark) "Reality Check"
Mark provides an open and honest review of male mental health, his own journey and what males in general need to do to ensure that they are better able to function well at work and in their social life. Honesty, openness, bravery, proactivity, you just need to get up and go are words and…
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Male Wellness - (Craig) "Keeping it real"
Keeping it simple, direct and honest. Doing the things that we all know are beneficial are simple, actually following through and doing it consistently is the real challenge. Just applying common sense to wellness is often the key action that we all need to make the life changes a permanent feature.
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Male Wellness Introduction
Grandad Get Fit is all about the effort, energy and a passion to promote my own self-care and advocate the need for all of us to take steps move towards wellness. We start off with Sefton providing an open and honest discussion of his experiences and challenges, thought provoking and informative....
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Male Wellness - (Victor) "Old School Memories"
A chilled look back at life, two old friends reflecting on how the world has changed. Male wellness is a topic that demands more focus, may be more self-responsibility, knowledge, education, action or all of the above. Two well seasoned people just passing the time and discussing wellness and…
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Male Wellness - (Sefton) Health & Self-care
Sefton provides a wealth of knowledge and shared experience, a life of opportunity and facing a series of life hurdles. From wellness to some critical health issues, prostate cancer and the early intervention approach can be a life saver. An opportunity to listen and evaluate what advice could…
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6/6 Motivation & Resilience - Paula & John
An enlightening discussion with two people who have lived, worked and experienced personal challenge. Paula and John open the door to their personal experiences and some over the "True Grit" spirit that some will say is lacking in the world right now. The discussion provide an insight to the…
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5/6 Motivation & Resilience - Oli
An open discussion that allows you to gain an insight to the challenges faced by everyday people and how it can impact on an individual with little warning .The 'modern' issue of wellness, the perception that it's best to just keep going and push on can be counter productive. This podcast opens…
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4/6 Motivation and Resilience - Heidi
We are teasing out that elusive jewel called motivation, inspiration, dedication and a sense of well-being play a part in our daily life, how we navigate this journey can develop, challenge and allow to question our decisions. It could argued that making a decision, taking action is better than...
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2/6 Motivation & Resilience Series - Georgie
Motivation and a desire to be active demands a level of consistency and inspiration, the reasons are as unique as every individual. There are many inspiring people involved in the world of fitness and health delivery, I would wager there are very few who have the energy charged passion of…
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3/6 Motivation & Resilience - Lex & Natalie
A discussion and sharing of the hurdles and experience of to young professional people. What they have to embed into their day to day lives, understanding how vital role the in health, fitness, wellness and personal responsibility is in securing an enjoyable life in the best way possible.
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Introduction - Grandad Get Fit (GGF)
"A warm welcome to all new and subscribed GGF Podcast listeners, Energised by a Lifestyle of Fitness & Wellbeing" Hi, Steve Gordon here seeking to provide, inspiration, motivation and engage the curiosity of all Podcast listeners. The podcasts are bite sized and an easy listen. The topics range...
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1/6 Motivation & Resilience - Sarah
Sarah brings a an inspiring level of calmness, knowledge and experience, she allows directs you towards a level of common sense appreciation of what we know should be higher on the agenda. Ever selfless, open and honest, wise words from a great guest who I will definitely be seeking out in the...
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Motivation & Resilience - Fitness Professionals
This episode is the first of several discussions with fitness professionals. We discuss their fitness and wellness journey, what nuggets of wisdom can share. Ultimately, just like everyone else we come to realise the "Secret" doesn't exist. Our guest, Sarah has a wealth of experience, having…
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About this show
Presenting with passion, belief and honesty. The views, emotions and experiences from everyday people looking for the best version of themselves. Embracing life, loving the journey and sharing good news. We discuss the challenges that we all face in a busy world, "it's more than fitness" is a key phrase because it has a ring of truth.If the podcasts can spark emotion, thoughts and personal wellness the efforts have been worthwhile.
Hosted by
Steve Gordon
Categories