PODCAST · health
Grass-Roots Wellness
by Jen Kruba, LMT
You’re seeking new ways to implement a holistic lifestyle, but it’s not always easy to find the most important areas to start or how to find the best resources. Each week, Jen Kruba, LMT, with over two decades of experience will help you discover how to implement proven strategies to improve your health and reduce toxicity in your home with natural solutions. You will walk away and grow more and more confident in living your healthiest life and stewarding your family’s wellness after each episode.
Episodes
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EP 15: Special Guest Dr. Riggs, MD - Natural Prescription Wellness for Back to School
Back to School can be a time of change and stress on children's bodies; sometimes, it takes a toll on the family unit! Hear from Dr. Riggs, MD, about some things he uses in his own family to help overcome challenges with Natural Holistic Modalities. Learn more about how to get these products for...
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EP 14: My Secret 11 Day Journey To A New Body
To see my BEFORE + AFTER 11 Day results click here CORRECTION **Bekah's results were 30 lbs in 3 MONTHS! I misspoke in my episode I said 30 lbs in 3 Days.*** To Grab the MetaPWR System on Sept 15th grab a virtual Heal 2022 Ticket to be eligible to get early access. Click HERE for EARLY ACCESS...
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EP 13: It’s this Easy to Reverse Aging
To Grab your HEAL CONVENTION TICKET click here. You will be able to purchase the new products on Sept 15th. Email me if you have any questions! [email protected] Metabolic Health and Biological Age Are Inseparable Most of you are familiar with the idea that lifestyle choices affect...
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EP 12: 19 Natural Remedy Solutions to Have Before the Recession Hits
Recession Kit Click the link above to check out all the products we talked about today to have on hand. https://linktr.ee/Grassrootswellness Chat with me over on Insta or Facebook @jen.kruba Join our Facebook Group: Grab a cup of tea or coffee and hang out with me at https://www.jennaleewellness.com
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EP 11: Essential Oils For Beginners
GRAB THE ESSENTIAL OILS FOR THE BEGINNER KIT Three Cool Things About Oils First Cool Thing: 100% Natural & Safe “The first cool thing about dōTERRA essential oils is that they’re 100% natural and safe. There’s nothing added to the oil or taken away from the oil. They’re just simply pure essential...
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EP 10: How to Get Glowing Skin in 7 Days:Part 2 With Special Guest Susie Tropiano
Netflix Series: Not So Pretty Click here to see all the Natural Makeup on Susie's Website Connect with Susie on Instagram: https://instagram.com/susietropiano?igshid=YmMyMTA2M2Y= Connect with Susie on Facebook: https://www.facebook.com/susie.t.ward.1 Jen's Favorite Products: Beyond Gloss, +...
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EP 9: How to Get Glowing Skin Naturally in 7 Days - Part 1
To check out all the Ō Beauty Bar recipes, head over to https://www.jennaleewellness.com To grab some of the products mentioned in this episode, click here. The cart can be quickly edited to take off any unwanted items. SKIN CARE KIT JOIN US Next Week with Special Guest Susie to learn about…
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EP 8: 5 Easy Tips to Survive Period Week
Top 5 Essentials: 1. Magnesium 2. Ginger Essential Oil 3. Clary Calm 4. Peppermint Oil or Peppermint Softgels 5. Head Pounding Bomb Recipe- 2 Deep Blue Polyphenols capsules 1 turmeric capsule 1 copaiba softgel 1 peppermint softgel 2 Magnesium capsules GRAB YOUR PERIOD SUPPORT PACK Foods High in...
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EP 7: Is Your Sunscreen Putting You at Risk for Cancer? with Special Guest Laura King
To Grab doTERRA Sun's Care Line: Available on July 1 https://doterra.me/IQJ3yycS On July 1 the following products will be available for purchase individually: • dōTERRA sun Face + Body Mineral Sunscreen Lotion. Wholesale $29 | 20 PV • dōTERRA sun Face + Body Mineral Sunscreen Stick. Wholesale $25…
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EP 6: Is Your Bedroom Making You Sick? 10 Simple Hacks to Create a Healthy Sleep Oasis.
Is your Bedroom making you sick? We spend 1/3 of our lives sleeping; this space must provide a non-toxic place for rest and restoration. Find out if you wake up feeling groggy or less than your best due to your bedding. 10 Simple Steps to start to create that healthy non-toxic bedroom: Swap your...
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EP 5: The #1 Way to Support Your Children’s Health as a Mom
The role of Mother will always be my favorite. The #1 way I found to care for my children naturally no matter what was going on was to perform the Aromatouch Technique on them. In this episode we dive into why the Aromatouch Technique is effective and how easy it is to perform. Even my 8 year old...
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EP 4: Part 2 Outdoors: Is Your Outdoor Routine Full of Toxins? 5 Easy Ways to Create a Non-Toxic Outdoor Experience
Essential Oils for Bug Bite/Bee Sting Support: Basil Roman Chamomile Tea Tree Lavender Peppermint Touch Oils to Support Shock Situations until you reach Medical Attention: Peppermint Essential Oil Bug Spray: Terrashield Spray Outdoor First Aid Kit: Keychain {Link in the Outdoor Kit Below}...
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EP 3: Part 1 Is Your House Full of Toxins? 5 Easy Ways to Create a Non-Toxic Home.
In the last episode we talked about indoor air quality and the 3 things to do to improve it. The last thing we talked about was removing chemical cleaners. So today we are going to go over the 5 easy way to create a non-toxic home. Resources to guide you on the toxicity of products: I highly...
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EP 2: 3 Simple Things To Do This Week To Improve Your Indoor Air Quality
3 Simple Things To Do This Week To Improve Your Indoor Air Quality 1. Beneficial House Plants: Spider Plants Philodendrons Variegated Snake Plant Areca Palms 2. Diffuse Essential Oils Here is one of my favorite summer diffuser recipes: Diffuser Recipe: 3 Drops Rosemary 6 Drops Spearmint 8 Drops...
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EP 1: An Introduction To The Lifestyle You’ve Been Searching For With Essential Oils, Natural Living And Modern Day Homesteading
Chat with me over on Insta or Facebook @jen.kruba Join our Facebook Group: Grab a cup of tea or coffee and hang out with me at https://www.jennaleewellness.com
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ABOUT THIS SHOW
You’re seeking new ways to implement a holistic lifestyle, but it’s not always easy to find the most important areas to start or how to find the best resources. Each week, Jen Kruba, LMT, with over two decades of experience will help you discover how to implement proven strategies to improve your health and reduce toxicity in your home with natural solutions. You will walk away and grow more and more confident in living your healthiest life and stewarding your family’s wellness after each episode.
HOSTED BY
Jen Kruba, LMT
CATEGORIES
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Frequently Asked Questions
How many episodes does Grass-Roots Wellness have?
Grass-Roots Wellness currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grass-Roots Wellness about?
You’re seeking new ways to implement a holistic lifestyle, but it’s not always easy to find the most important areas to start or how to find the best resources. Each week, Jen Kruba, LMT, with over two decades of experience will help you discover how to implement proven strategies to improve your...
How often does Grass-Roots Wellness release new episodes?
Grass-Roots Wellness has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grass-Roots Wellness?
You can listen to Grass-Roots Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grass-Roots Wellness?
Grass-Roots Wellness is created and hosted by Jen Kruba, LMT.
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