PODCAST · health
Gratitude Now
by Trinity
Documenting a year long commitment to practicing gratitude each day. To the tune of giving my attention to all that I want more of and not even mentioning what I don’t want to experience.
Episodes
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Words
I speak to you first after a five day silent sabbatical.
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Emptiness
Many things are created from nothing
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Work
I discuss my experience working from home and the nightmare I had the night before.
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Autonomy
I realize I am in control of more than I imagined during this pandemic.
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Empty
I explore the idea of nothing and conclude it is indeed the origin of everything
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The Elders
I’m grateful for those who came before us.
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The Process
I discuss the process of creation.
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Food, Shelter, Clothing
I realize I have not gone hungry and there is enough for everyone.
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Community
Community has been more important than ever in helping us experience the massive shift known as COVID-19.
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Adversity
I’m grateful for adversity.
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New Relationships
In a day I attended a Zoom Open Mic with Maria Bamford, enjoyed 30 mins of silent meditation, and attended an IG Live Happy Hour with the founders on PlayOut Apparel.
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My Body
I am grateful for my body.
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Family
I discuss my Zoom Birthday Party Experience
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Love
I am grateful for love. My family woke me up to a group text about the Tiger King. I appreciate my Quarantine Bae.
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Peace
I am grateful for peace.
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The Power of Words
“What are you talking up?” -Rev. Ike How to experience Gratitude in times of adversity.
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Let’s Begin
I kick off my daily practice of saying Thank You.
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