PODCAST · health
Greater Later Living
by Anne Hilarius-Ford
Anne shares what she has learned from life and working with clients since 1999. Today (2022), at 72 Anne is still energetic and vibrant, she shares her experiences.Having found her purpose in her late forties, it grew into a passion in the past few years. Anne is energetic, healthy and strong, loving life despite and thanks to the struggles she faced and lived through. She wants to support other women, and men, to understand how to do Greater Later Living. Join her on this journey!For more information: https://greaterlaterliving.com/courses
Episodes
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Exploring the differences: Western Medicine and Reflexology
My name is Anne and I have been a Clinical Reflexologist since 1999. In the world of healthcare and well-being, there are various approaches to addressing our physical and emotional needs. Western medicine is prominent; however, reflexology also has a huge contribution and with more and more...
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5 Ways to Find Purpose in Your Life from Menopause to Beyond
Many changes happen when we go through Menopause and this may make you feel like that is the end of your life or that not much is to be expected from that moment onwards. Your days are long, your nights are sleepless, and the mood swings are as unpredictable as a tornado. Yes, we're talking about...
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How to get rid of your love handles
The love handles are the stubborn excess fat that gathers on our waist and hips. We can't cover them up, so they might as well go away! Shrink your waist by focusing on long-term lifestyle changes you can sustain. Regular exercise and a balanced diet can transform your love handles into a strong...
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Sleep is an Antidote for Stress
At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress. To get more information about my course "Improve Sleep", here is the link:...
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How to Feel More Joyful Within Your Own Skin
You can change many things about your life, but to feel more joyful and comfortable within your own skin is something you can learn. Starting Menopause and even Beyond, you may feel less confident about everything and, the challenge of feeling joyful and confident in your own body, is this is…
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Healthy Cells make a Healthy Body
We are made of cells and when these are healthy our body is healthy :)
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Learn About the Exercise That Reverses Ageing!
You probably know that moving is beneficial for your health. In this episode I share what type of exercise is more effective when it comes to looking and feeling younger, even in your 60 and 70 and beyond!
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The Magic of Storytelling with Jeannde Ford
Storytelling has long been a tradition in many cultures, it is powerful and research now shows it has a positive impact on brain health as we age. Jeannde Ford, Dancer & Life Story Coach, shares the different ways storytelling can be experienced, through word, dance and movement. Jeannde supports...
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Love your Body
Our body rewards us with good health and vitality when we look after it, no matter what body shape we have.
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Exercise Physiology with Ash Shepherd
Ash Shepherd from Keystone Exercise Physiology is sharing insights on exercise for Healthy Living into Healthy Ageing. Starting his career with the Air Force he transitioned to an internationally recognized massage therapist looking after athletes across many disciplines including working with a...
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Success on Purpose, Mentoring Entrepreneurs
Melonie Taylor mentors entrepreneurs and her vision is to empower people to live a life with purpose and make a difference in their own lives so they can also contribute to the wider community and world. Offering a safe space for personal development, Mel is dedicated to teach and support people…
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What is pain and how Reflexology can help
Pain has many origins, it even involves hormones! Mauricio (Moshe) Kruchik developed an innovative method based on creating pleasure to fight pain. Reflexology in Motion looks at The Healing Triangle. This involves balancing the endocrine system as this is the system that promotes change in the...
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EFT - Tapping into your Potential
Janette Mattingley from the EFT Express shares her passion and the benefits anyone can get from using tapping daily. Emotional Freedom Technique is an energy healing technique backed by scientific research. Emotional issues and past traumas are released. It is easy to learn and simple to use and...
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The Natural Facelift Method and Health
The Natural Facelift Method Refreshes and Rejuvenates Facial Features. That is one aspect of looking fresher and younger, our lifestyle and our mental health are important factors as they all show on our facial expression. Poor nutrition and hydration affect the skin directly as do lymph drainage...
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How to Boost the Immune System - no products
When our Immune System is low or compromised we are open to infections and illnesses. Learn more on how to boost it using some simple steps. There are no products involved, just your body :)
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ABOUT THIS SHOW
Anne shares what she has learned from life and working with clients since 1999. Today (2022), at 72 Anne is still energetic and vibrant, she shares her experiences.Having found her purpose in her late forties, it grew into a passion in the past few years. Anne is energetic, healthy and strong, loving life despite and thanks to the struggles she faced and lived through. She wants to support other women, and men, to understand how to do Greater Later Living. Join her on this journey!For more information: https://greaterlaterliving.com/courses
HOSTED BY
Anne Hilarius-Ford
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