Green Chocolate Bar

Episodes

1. 45

   Green Chocolate Bar Lifestyle Radio Episode 43

   Today's show gets a bit controversial: Should obesity be treated as a disability. A court in Europe voted yes......we don't think so but we all have opinions. Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition…

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   Jun 9, 2015

   46m
2. 44

   Green Chocolate Bar Episode 42 Lifestyle Radio

   On today's show we have our Co-Host and Sponsor from VisionQuest Consulting. We recap the powerlifting competition from May 30th. Coach Mike placed 1st in his weight class and Stephanie placed first in the womens overall class! We discuss anti-aging foods and so much more! Club Inhale/Exhale is a...

   Jun 9, 2015

   45m
3. 43

   Green Chocolate Bar Episode 41 Brain Health

   Topics for today's show includes Brain Health, Coach Mike & Coach Kelly Stories, & Health & Wellness Retreat updates! Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness...

   May 20, 2015

   45m
4. 42

   Green Chocolate Bar Episode 40

   We are talking about the truth about weight! We are stunned at how the following messages about weight never change, and never truly work: Eat less, exercise more You’ve got to have more willpower Try the latest weight loss drug This new diet book is the answer Staple your stomach Count your...

   May 19, 2015

   44m
5. 41

   Green Chocolate Bar Episode 39 Brain Over Food

   On Today's Show! Mind Over Food What’s amazing is that each of these eaters will metabolize this same meal quite differently in response to her unique thoughts. In other words, what you think and feel about a food can be as important a determinant of its nutritional value and its effect on body...

   May 6, 2015

   45m
6. 40

   Green Chocolate Bar Episode 38 Stop Dieting Start Eating

   Today's show is all about knocking off the crap with programs and scam diets and start eating! Stop Dieting, Start Eating Continued from last week We answer the question: what's the best diet. What your Grandmother never taught you about Fruits and Vegetables We also discuss How to Change Your...

   May 4, 2015

   44m
7. 39

   Green Chocolate Bar Episode 37 Stop Dieting Start Eating

   Welcome to the Green Chocolate Bar, This show will educate you on Fitness & Nutrition & what it takes to make real lifestyle changes! We are an interactive Fitness and Nutrition Radio Show. We are pioneering this industry by challenging old school methods of thought on Fitness & Nutrition! On...

   Apr 23, 2015

   45m
8. 38

   Green Chocolate Bar Episode 36 Small Businesses Rock

   Today's Show includes Co-Host & Sponsor of the Green Chocolate Bat Stephanie Park Owner of Accounting Matters New England Discussion today: Small Business/Boutique Size Businesses have more to offer vs Big Business The Small Business Administration identified that there are more than 28.2 million...

   Apr 19, 2015

   47m
9. 37

   Green Chocolate Bar Episode 35 pH Balance

   On today's Show we chat about pH Balance, Alkalinity in your body. Corporate Wellness, the Billerica Health and Wellness Fair on April 11th that we will have a table setup and doing Blood Testing. Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include:...

   Apr 8, 2015

   44m
10. 36

    Green Chocolate Bar Episode 34 California Bound

    On today's show we chat about: Our California Trip! Melissa from Enhance Massage Therapy coming on board 7 Most Effective Fat Loss Food Hacks Nutrition in the News: 9 Foods Swaps that Slash 100 Calories

    Apr 6, 2015

    45m
11. 35

    Green Chocolate Bar Episode 33 with Co-Host Wendy Capland

    On today's show we are discussing our Power Lifting Show on from Saturday March 21st we have a special guest and co-host Wendy Capland She is the Author of Your Next Bold Move and Owner of Vision Quest Consulting has more than 20 years of experience developing the leadership skills of top talent…

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    Apr 6, 2015

    46m
12. 34

    Green Chocolate Bar Episode 32 Gluten Intolerant

    On this episode of the Green Chocolate Bar we discuss how to find out if you are gluten intolerant. We go over our 6 Week Blood Type Challenge Winners, and test Coach Kelly's Knowledge on American Eating Habits! Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health...

    Mar 24, 2015

    46m
13. 33

    Green Chocolate Bar Episode 31 Fitness and Nutrition Radio Show

    We were a bit off the wall on today's show with chatting about everything!!! We wrap up the 6 Week Blood Type Body Transformation Challenge, we go into fad diets.....like the twinkie diet, the cigarette diet, and some really crazy fads!

    Mar 15, 2015

    44m
14. 32

    Green Chocolate Bar Fitness and Nutrition Talk Show Episode 30

    In this weeks show we recap a conversation we had the week before on Steroids, we discuss our new Team Strong YOU all about power lifting. We are wrapping up our 6 Week Blood Type Challenge and the annual awards night that we are having to announce the winner! Club Inhale/Exhale is a private...

    Mar 8, 2015

    46m
15. 31

    Lowell Winter Fest Dogsled Promo for GCB and WCAP 980am

    LOOKING FOR SOME FUN? WE HAVE IT! Join us for the 2015 National Human Dog Sled Competition at the Lowell Winterfest Saturday March 14, from 2-6P!!! OH! and the best part....Coach Mike will be pulling us across the finish line! What the heck are we doing? Club Inhale / Exhale and WCAP 980AM are...

    Mar 8, 2015

    0m
16. 30

    Green Chocolate Bar Episode 29 Steroids and your health

    We get in depth with a controversial topic: Steroids! Interview with Paul Desimone from Gym Warriors on the topic and if there is a spot for Steroids in the sports, bodybuilding and the regular world......WE SAY NO!!! Listen in and find out the truth! Club Inhale/Exhale is a private fitness and...

    Mar 2, 2015

    49m
17. 29

    Green Chocolate Bar Fitness and Nutrition Talk Show Episode 28

    Green Chocolate Bar chats about the top 10 things personal trainers won't tell you! This Fitness and Nutrition Talk Radio Show is dedicated to giving you the truth behind weight loss, muscle building and so much more! Located at 530 Boston Rd, Billerica, MA 01821

    Feb 23, 2015

    48m
18. 28

    Green Chocolate Bar New Promo for 2015!

    Green Chocolate Bar New Promo for 2015, This Fitness and Nutrition Talk Radio Show is dedicated to giving you the truth behind weight loss, muscle building and so much more! Located at 530 Boston Rd, Billerica, MA 01821

    Feb 15, 2015

    1m
19. 27

    Green Chocolate Bar Fitness Nutrition Talk Show Episode 27

    On today's show we are talking about what not to eat or eat or not to eat and the lists that have taken over the internet giving us all headaches. All food is good food and understanding when and what to have is the key! Club Inhale/Exhale is a private fitness and nutrition studio committed to...

    Feb 15, 2015

    47m
20. 26

    Green Chocolate Bar Fitness Nutrition Talk Show Episode 26

    Emotional ties to your weight problems, story time with your coaches and more! Club Inhale/Exhale is a private fitness and nutritional design studio that successfully works with clients on their goals and the achievement of them!

    Feb 15, 2015

    49m
21. 25

    Green Chocolate Bar Fitness Nutrition Talk Show Episode 25

    On today's show we talk about fear of success and we go deep into clients questions! We discuss why you can't but you really can, we get to the root of helping you understand why you think your not worthy of results.

    Feb 15, 2015

    48m
22. 24

    Green Chocolate Bar Fitness and Nutrition Radio Talk Show Episode 24

    Today we chat about top food trends in 2015, what's keeping the steam going from 2014! We answer client questions and talk about our views on nutrition and how it should be looked at. Change is in the air! Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments...

    Jan 22, 2015

    47m
23. 23

    Green Chocolate Bar Fitness and Nutrition Talk Show Episode 23

    On today's show we discuss: Why our grandparents didn’t have allergies but we do! Give you more info on our Menu of Investments = Personal Training/Fitness Coaching. Story time with Coach Kelly and lots of chatting! Club Inhale/Exhale is a private fitness and nutrition studio located at 530…

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    Jan 22, 2015

    48m
24. 22

    Green Chocolate Bar Fitness and Nutrition Radio Talk Show Episode 22

    On Today's Fitness and Nutrition Radio Talk Show, we chat about our 6 Week Blood Type Body Transformation Challenge, Eating Right for your Blood Type, We talk more about Nutritional Designs and Body Compositions and how they can help anyone reach their weight loss, muscle building goals. Club...

    Jan 8, 2015

    50m
25. 21

    Green Chocolate Bar Episode 21 Fitness and Nutrition Radio Talk Show

    In this Show we talk about our 6 Week Blood Type Body Transformation Challenge, We have our sponsor Stephanie Parker from Accounting Matter NE and she is also a client and we chat about the PowerLifting Competition we attended. Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio....

    Dec 31, 2014

    48m
26. 20

    Green Chocolate Bar Fitness and Nutrition Talk Show Episode 20

    On today's show we talk about our 6 Week Blood Type Transformation Challenge starting on January 12th, we chat about Food Psychology and Kitchen Redesigns and how they help you reach your goal faster! Club Inhale/Exhale is a private fitness & nutritional design studio. Our services include:...

    Dec 18, 2014

    49m
27. 19

    Green Chocolate Bar Fitness and Nutrition Talk Radio Episode 19

    The Top 10 Banned Foods! If you want to know why your body has trouble processing certain foods or doesn't feel right then your gonna want to listen in to this! Club Inhale/Exhale is a Private Fitness & Nutrition Studio located at 530 Boston Rd, Billerica MA 01821

    Dec 12, 2014

    46m
28. 18

    Green Chocolate Bar Fitness & Nutrition Episode 18 The Debate

    The Pornographication of Fitness Needs to Stop Listen into Coach Kelly & Coach Michael offer their difference of opinions on this topic. They also have a special guest, a judge for this industry! Fitness magazines don't help us get fit. Gazing at images of caricatured breasts, buttocks and biceps...

    Dec 12, 2014

    50m
29. 17

    Green Chocolate Bar Episode 17 Thanksgiving Day Tips

    In this episode we chat about 10 tips for a healthier and fitter Thanksgiving Day! We have Turkey Day Trivia, 2 Tips of the Day and so much more chatter! Recipe on our Facebook page for Banana Souffles! www.facebook.com/clubinhaleexhale Club Inhale/Exhale is a private fitness & nutritional design...

    Nov 27, 2014

    48m
30. 16

    Green Chocolate Bar by Club Inhale/Exhale Episode 16

    Today's show discusses Coach Michael's rant about fads and the crap that is being sold to people not to help and educate but to just sell. We talk about our 14 Day Start to a new you! Blast out a smoothie recipe on our facebook.com/clubinhaleexhale page and more! Club Inhale/Exhale is a private...

    Nov 19, 2014

    48m
31. 15

    Green Chocolate Bar Fitness and Nutrition Episode 15

    Today's show had 8 secrets to beating a bad day, special guest Gwen who talks about her journey and what it means to her. Club Inhale/Exhale is a private fitness and nutrition design studio located at 530 Boston Rd, Billerica, MA 01821. Our services include Fitness Classes, Personal Training,...

    Nov 12, 2014

    47m
32. 14

    Green Chocolate Bar Episode 14 Fitness & Nutrition Talk Show

    Double Standards! Sweat and if your really losing weight from it? Giving out a smoothie recipe on facebook page, Tip of the day! Club Inhale/Exhale is a private fitness & nutrition design studio located at 530 boston rd, in Billerica MA. Reach us a www.clubinhaleexhale.com or...

    Nov 11, 2014

    49m
33. 13

    Green Chocolate Bar Episode 13 Special Guest & Her Story

    On todays show we bring in a special guest to chat with us about her story! It will inspire you as it has so many around her. Here is just a small taste of what she has to say: I am in the best shape of my entire life, losing 40lbs and stronger than ever. I started my journey with health and...

    Oct 23, 2014

    50m
34. 12

    Green Chocolate Bar Episode 12 Obesity in Children & Family Meal Time

    In this episode we are discussing The Obesity Epidemic and how Famliy Meal Time can help. We have solutions that we offer and how our society has changed in terms of family meal time. Club Inhale/Exhale is a private fitness & nutritional design studio located in Billerica MA at 530 Boston Rd 01821.

    Oct 16, 2014

    49m
35. 11

    Green Chocolate Bar Episode 11 Cool Facts on Nutrition & Tips on Weight Loss

    Today's show includes discussion on some cool maybe unknown facts about nutrition.....it's out there! We also have a special guest Gwen! We talk about her journey and she gives us insight to some tips that she used in with her weight loss.

    Oct 8, 2014

    42m
36. 10

    Green Chocolate Bar Episode 10 Why People Back Track on Their Fitness & Nutrition Goals

    Discussing topics on why people back track or fall off the fitness & nutrition track. We talk about Body Image Fear Factor of Success Goals Planning ahead of time I've focused on this and need some time off. Why make it so overwhelming! and so much more on this topic! Club Inhale/Exhale is a...

    Oct 1, 2014

    44m
37. 9

    Green Chocolate Bar Episode 9 Gluten Free & The Latest Nutrition Trends

    In this episode Coach Kelly & Coach Michael talk about the top trends in Fitness & Nutrition. They debunk myths on certain new fads.....and talk about a big topic, Carb Sensitivity or Gluten Free!

    Sep 25, 2014

    43m
38. 8

    Green Chocolate Bar Episode 8 The Tattoo of a Man, Natural Ways to Increase Testosterone

    Natural ways to increase testosterone! Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of "manhood" (by the way women have testosterone, too). It plays a large role in male sexuality and reproduction, impacting such factors as sexual and...

    Sep 18, 2014

    44m
39. 7

    Green Chocolate Bar Episode 7 Back in Time & Fat Burners & What You Need To Know!

    If you’re someone who’s getting started in a health and fitness program aimed at decreasing your body weight, one thing that you might be thinking about is using one of the many different fat burners on the market. They really aren’t all that they’re cracked up to be and in fact, they could cause...

    Sep 16, 2014

    43m
40. 6

    Green Chocolate Bar Episode 6 Women & Weights in Detail

    Don't let all the crazy information scare you away from training with weights! Learn the real deal behind weight training for women. Club Inhale/Exhale is a private fitness & nutritional design studio located at 530 Boston Rd Billerica, MA 01821

    Sep 3, 2014

    44m
41. 5

    Green Chocolate Bar Episode 5 Women & Weights, Food Psychology Live Consult

    This episode focuses on some myths regarding woemen and lifting weights, we also have a live consult happening with Coach Kelly and her Client Chris Michaud. Club Inhale/Exhale 530 Boston Rd, Billerica, MA 01821 A Private Fitness & Nutritional Design Studio

    Aug 28, 2014

    43m
42. 4

    Green Chocolate Bar Episode 4 Picky Eaters, I Can't Squat, & Schedule of Event at the Club

    Do you think your a picky eater? Are you squating incorrectly or have you been told not to do them? We tell you what's on tap for Club Events in September & October 2014 Club Inhale/Exhale 530 Boston Rd, Billerica, MA 01821 A Private Fitness & Nutritional Design Studio

    Aug 20, 2014

    42m
43. 3

    Green Chocolate Bar Episode 3 Detoxes & Why You Should Be Aware

    Do you need a detox diet -- really? They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be risky and even backfire. Still thinking about it? You should know this first. Do They Work? You might lose weight on a detox diet,...

    Aug 13, 2014

    42m
44. 2

    Green Chocolate Bar Episode 2 Foods That are Good For Me Are Too Expensive

    Welcome to the Green Chocolate Bar, This show will educate you on Fitness & Nutrition & some pretty crazy stuff! The Co-Hosts, Coach Michael LoColle & Coach Kelly LaCasse are the owners of Club Inhale/Exhale a private fitness & nutritional design studio located at 530 Boston Rd, Billerca, MA…

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    Aug 7, 2014

    43m
45. 1

    Green Chocolate Bar Episode 1

    The Green Chocolate Bar is an interactive radio show that specializes in educating you on your lifestyle enhancements through the holistic views of fitness and nutrition. “It’s all about believing in you! We smash myths that people are hearing about new fads and more.” Coach Michael & Coach Kelly...

    Aug 1, 2014

    44m