PODCAST · health
Greg's Guided Meditation
by Greg Berman
A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
-
Greg’s Guided Meditation XLIII: Free Verse Thinking
Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.
-
Greg’s Guided Meditation XLII: Facing Your Troubles
Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.
-
Greg’s Guided Meditation XLI: From The Vault - 80’s
For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.
-
Greg's Guided Meditation XL: Your Inner Child
Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.
-
Greg's Guided Meditation XXXIX: Expanding Our Reach
It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to...
-
Greg's Guided Meditation XXXVIII: Advice
Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.
-
Greg's Guided Meditation XXXVII: Conquering Beginnings
Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.
-
Greg's Guided Meditation XXXVI: You & The Universe
Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.
-
Greg's Guided Meditation XXXV: Dealing With Thoughts
Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.
-
Taylor's Guided Meditation XXXIV: Unreleased Tension
Let brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak & @tableflippingpodcast
-
Greg's Guided Meditation XXXIII: Meditation For Dogs
Set up your canine friend with a set of headphones, give them some privacy, and let them clear their mind of their day-to-day struggles.
-
Greg's Guided Meditation XXXII: Synchronicity
There are some moments in life that we spend years preparing for, but this very preparation can ruin the moment once it arrives. Take some time now to adjust your expectations.
-
Greg's Guided Meditation XXXI: Echo Ft. HVNNIBVL
Sit back, close your eyes, and tune in to the very first LIVE guided meditation, performed in the heart of Los Angeles, with featured artist HVNNIBVL. ~ Instagram: @hvnnibvlmusic
-
Greg's Guided Meditation XXX: A Time To Celebrate
Celebration can be a deeply spiritual and relaxing experience, so let's all take a moment to celebrate a major recent victory for mankind.
-
Greg's Guided Meditation XXIX: A Dose Of Humor
When in need of some light in the looming darkness, a little humor goes a long way.
-
Greg's Guided Meditation XXVIII: The Great Energy
Connect to the timeless & powerful energy flowing throughout the universe that connects all living and non-living things.
-
Ed's Guided Meditation XXVII: Drawing Meditation
Explore the depths of your mind with this innovative drawing exercise & meditation from our guest guru & comedian Ed Hill. Website: kingedhill.com ~ Twitter: @kingedhill ~ Instagram: @kingedhill
-
Greg's Guided Meditation XXVI: Seek Positivity
In the toughest times, you must attempt to gather positive energy from all around you to help you stay strong on your journey.
-
Greg's Guided Meditation XXV: Inner Knowledge
Tap into your inner knowledge and trust your intuition to present you with valuable options at life's biggest turns.
-
Greg's Guided Meditation XXIV: Confronting Age
Demystifying your relationship with one of the most emotionally complex numbers in your life... your age.
-
Greg's Guided Meditation XXIII: Elusive Relaxation
Let's all take a moment to try and relax amidst all of these distractions and frustrating circumstances.
-
Greg's Guided Meditation XXII: Exploring Nonsense
Prepare to be whisked away into a reality far from our own... or maybe not. It's all fun here! No judgement. Just meditation.
-
Greg's Guided Meditation XXI: A Direct Address
Pulling back the curtains to address you directly and reflect on our last few months together.
-
Greg's Guided Meditation XX: Values
Identify your value system and sort through the new truths that you have encountered in your recent experiences.
-
Brittany's Guided Meditation XIX: Dealing With Frustration
Join our very special guest, actress and model Brittany Benjamin, as she guides you through a soothing meditation about dealing with frustration and negative emotions. IG: @brittanybenjaminofficial
-
Greg's Guided Meditation XVIII: Injustice
Examine your own personal relationship with injustice, and find within yourself the power to positively contribute to the ongoing fight to end systemic racial inequality.
-
Greg's Guided Meditation XVII: Who Are You?
Take a deep dive into who you are and what makes up your identity with a very special meditative exercise.
-
Greg's Guided Meditation XVI: The Nature Of Time
Take a moment to let go of everything and just live in the moment in a place outside of time.
-
Greg's Guided Meditation XV: Think Freely
Your mind is a perfect place to test out new thoughts and ideas without judgement or fear.
-
Greg's Guided Meditation XIV: A Different Perspective
Take a walk in someone else's shoes and find understanding in a perspective that isn't your own.
-
Eliza's Guided Meditation XIII: Third Eye Chakra
Our very first guest meditation in the series. Take some time to examine your third eye chakra with the very talented Eliza Hayes Maher. Website: www.elizahayesmaher.com ~ Instagram: @elizahayesmaher
-
Greg's Guided Meditation XII: Tending To Your Emotions
Take a walk through your Feelings Farm and tend to each emotion without judgement.
-
Greg's Guided Meditation XI: Poetry of Life
Discover the poetry in your life with this very special episode written entirely in Shakespearean Iambic Pentameter.
-
Greg's Guided Meditation X: A Love Exploration
It is by discovering more about what and how we love, that we can learn more about who we are.
-
Greg's Guided Meditation IX: Mind & Body Separation
Let your mind soar to new heights, as your body slips deeper and deeper into total relaxation.
-
Greg's Guided Meditation VIII: Checking In
Check in with your body, and breathe healing energy into every inch of your mortal existence.
-
Greg's Guided Meditation VII: Out At Sea
Take your mind out to sea, and wash away your worries with a gentle sea breeze.
-
Greg's Guided Meditation VI: Personal Resilience
Rediscover your sense of resilience and ground your reality in confidence.
-
Greg's Guided Meditation V: Curiosity & Acceptance
Center yourself, and treat every wondering thought with curiosity & acceptance.
-
Greg's Guided Meditation IV: Movie Magic Meditation
Activate your creativity and direct a mind movie that reveals your deepest fears and desires.
-
Greg's Guided Meditation III: Isolation Meditation
Take charge of your life and own your isolation with this helpful guided meditation.
-
Greg's Guided Meditation II: Total Body Relaxation
Relax your whole body, from head to toe, one breath at a time.
-
Greg's Guided Meditation I: The Beginning
Take 5 minutes out of your day and center yourself with this inaugural guided meditation performed by Greg Berman.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
HOSTED BY
Greg Berman
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Greg's Guided Meditation have?
Greg's Guided Meditation currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Greg's Guided Meditation about?
A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman....
How often does Greg's Guided Meditation release new episodes?
Greg's Guided Meditation has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Greg's Guided Meditation?
You can listen to Greg's Guided Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Greg's Guided Meditation?
Greg's Guided Meditation is created and hosted by Greg Berman.
URL copied to clipboard!