PODCAST · society
Grey Matters Now
by Grey Matters Now
Conversations in the grey
Episodes
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Episode 41: The Power of Adventures & Pursuing Wild Ideas
Shelby Stanger is the host and creator of the hit podcast, Wild Ideas Worth Living, an REI Co-op Studios production and the author of the new book Will To Wild. Shelby started the Wild Ideas Worth Living podcast on her own though and it became SO popular and influential that REI purchased it in...
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EPISODE 40: A First Person Experience With ROCD - a Newly Recognized Type of OCD That Deeply Impacts Relationships
Samantha Colicchio is a San Diego-based writer who focuses on feminism, sex, and mental health. She writes regularly for lifestyle and wellness blogs and she is currently working on a book of nonfiction. To me, she is Sam my sweet neighbor and friend that is apparently also humble and a VERY...
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Episode 39: Enjoy The Ride: A Regenerating Journey From The Surf To The Turf with Ed Lewis/Enjoy The Farm and Enjoy Handplanes
Enjoy: "To enjoy something is to take delight or pleasure in something." Upcycling: "The act of taking something no longer in use and giving it a second life and new function. In doing so, the finished product often becomes more practical, valuable and beautiful than what it previously was." Ed...
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Episode 38: Resonating With Full Circle Sound Healing: Healing The Mind, Body & Soul Through The Power of Sound with Mary Cap, Sound Healer
Mary Cap is a sound healer based in Carlsbad, CA where she lives with her husband and son. After leaving a fast paced and high stress career in the hotel wedding & events industry to be a stay-at-home mom when her son was born, she found herself feeling lost in both identity and direction after...
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Episode 37: Life's a Garden, Dig it / Cultivating Soul Food, Community, Hope, and Fun! With Stacie Vanags of Teaquila Farm
A couple of years ago I started following a social media account Salted Spirit because I was so drawn to the beautiful images of this cool waterwoman podcasting and serving tea at the beach from my ultimate dream recording studio - a vintage Westfalia named Salted Carmela. This beautiful salted...
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Episode 36: Breathe Well to be Well / Breathing Your Mind Home to Your Body and Into the Extraordinary with Reis Paluso /Breathwork coach and facilitator, certified Wim Hof Method instructor and co-founder of Our Breath Collective
One common tool in everyones wellness, healing and navigation toolbox and mentioned in every podcast episode is breath. Yes - we need breath to exist, but we also need it to live and thrive. Whether we feel stuck, paralyzed, escalated or ungrounded by the weight of the world or everyday…
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Episode 35: The Layers and Pages of Authoring Dear William: A Father's Memoir of Addiction, Recovery, Love and Loss
Best selling author David Magee, formerly a columnist for Newsweek, a former daily newspaper and magazine publisher, and the author of many books about businesses and sports figures began to shift his focus when he wrote wrote an article for the front page of the local paper in 2016. This…
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Episode 34: Rerooting Ourselves Through Harmony with Tina Page, LCSW and founder of Rerooting Circles
Tina Page is a licensed clinical social worker in the state of California. She has been creating and holding safe space for individuals for over 20 years. In both informal settings as well as in structured therapy settings she utilizes intuitive wisdom and best practice approaches that support…
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Episode 33: Processing waves of grief through the ebb and flow of life's losses
On June 11, 2020 I recorded Episode 25: Healing Trauma Through Surf Therapy and Waves of Love With Natalie Small LMFT and Leanne Tibiatowski. Groundswell Community Project a sisterhood of inter-sectional womxn holding safe & brave space for individuals and communities to find their healing…
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Episode 32: The Aquadolls - We ARE the band...How to maintain balance, purpose, respect, and success
Meet the Aqua Dolls The band is composed of a power trio Melissa / vocals & guitar Keilah / vocals & bass Jackie/ vocals & drums And... their amazing manager Jaysea Devoe who is always behind the scenes taking care of business! This was Jaysea's 3rd time on the podcast. In her 1st episode, a...
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Episode 31: Mindful Foundations - Cultivating Mindfulness as Part of Your Daily Routine with John Abate, MBSR Certified Instructor
John Abate is a returning guest from Episode 13. In Episode 13 John discussed how he integrated his mindfulness based stress reduction practice as a large part of his recovery from a horrible hit and run incident on his bicycle. He not only recovered but got back up stronger than ever and went on...
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Episode 30: A Songwriter With Soldiers: Behind The Music with Will Kimbrough: Songwriter, Singer, Producer, and Instrumentalist
Welcome to Grey Matters Now Episode 30! My last episode with Mary Judd, the director of SongwritingWith:Soldiers (SW:S), left such an huge impact on me that I have not been able to stop thinking about it really felt like I needed to know more - more about the ripple affects, collective and...
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Episode 29: SongwritingWith:Soldiers / Behind The Scenes with Mary Judd, Co-Founder/Program Director of SongwritingWith:Soldiers
For years I have been a huge fan of the organization SongwritingWith:Soldiers / SW:S and the depth, power and beauty of what they produce. SongwritingWith:Soldiers holds weekend retreats across the U.S. for veterans from all conflicts. Since 2012, we have connected with hundreds of veterans and...
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Episode 28: Hiking My Feelings/Healing Happens One Step at a Time with Sydney Williams - author and director of Hiking My Feelings/ wilderness wellness, education, & advocacy
When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis, while grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across...
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Episode 27: Exploring Responsibly Wherever Life Takes Her with Gabaccia Moreno - environmental, human rights & diversity advocate
Gabaccia Moreno is a first-generation Mexican-American multi-disciplinary creator, consultant, and passionate outdoor advocate #exploringresponsibly wherever life takes her. She holds a B.A. in Theater and Anthropology from SUNY College at Buffalo and an M.A. in Performance Studies from New York...
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Episode 26: Feeding a Community's Body, Mind and Soul With Chef Mic True: Professional Chef, Violence Interrupter, and Holistic Healer
Chef Mic True is an award winning international chef that has committed himself to feeding and introducing his community to healthy food rooted from the earth. He is an incredibly humble and holistic chef and peace warrior that feeds the mind body and soul of his community. As a Violence...
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Episode 25: Healing Trauma Through Surf Therapy and Waves of Love With Natalie Small LMFT and Leanne Tibiatowski
Natalie Small is a LMFT and the founder and CEO of a unique surf therapy program called Groundswell Community Project. Groundswell Community Project is a 501(c)(3) non-profit organization that offers surf therapy for self-identifying women overcoming various forms of trauma and it's effects. With...
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EPISODE 24: The never-ending journey and adventures of an earth lover and captain with Captain Liz Clark - author, surfer, animal lover, eco-activist, and kind human
Captain Liz Clark traveled over 20,000 miles Sailing to Surf and explore and wrote a book called Swell – a sailing surfer's voyage of awakening. She is an incredibly gifted writer, a legit waterwoman, her first mate was a rescued Cat Amelia the Tropicat, and she absolutely rips as a surfer! She...
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EPISODE 23: The Art of Exploring New Passages and Choosing Self Love with Inocente
Inocente the documentary won an Academy Award in 2013, among many other awards, and should be a required watch for everyone! It is an incredibly important film and just as relevant now as it was when it was filmed as we are still struggling with a serious homeless crisis and lack of funding for...
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EPISODE 22: Together We Are Better: Adventure Consciously with the Changing Tides Foundation with Becky Mendoza
Becky Mendoza was born and raised in Miami, Florida to parents who emigrated from Cuba, it wasn't until she graduated from the University of Florida and backpacked through Europe, that her desire for an education through travel and adventure, was born. With a Law Degree and Masters in Sports...
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Episode 21: Creating an Epic Private Journey Through Conscious Living, Travel, and Growth with Bridgit Corbin Fried of Epic Private Journeys
Bridgit Corbin Fried had a successful career in public relations and marketing before taking time to raise her four children. Bridgit recently combined her passion for travel and adventure with her sales and marketing skills and joined Epic Private Journeys. An experienced mountaineer, Bridgit…
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Episode 20: Making Mindful Decisions For Your Pets - Ingredients to Fuel Critter Wellness with Denise Clifton - Owner/Director/Animal Wellness Specialist, Pupologie
Does what we consume for our beloved pets really have an impact on not only their comprehensive wellness but the planet as well? The answer is yes! I found this out first hand after desperately figuring out how to keep my sweet dog Daisy Mae well in her advanced years. I dug deep, read everything...
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Episode 19: Healing from Mass Violence and Trauma with Dr Shiva Ghaed Clinical Psychologist, Trauma Specialist & Route 91 Las Vegas Mass Shooting Survivor
Dr. Shiva Ghaed is a California-licensed Clinical Psychologist, currently working for the Department of Mental Health in the Naval Medical Center San Diego healthcare system (Marine Corps Recruit Depot). Dr. Ghaed provides group and individual therapy to active duty patients in the catchment…
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Episode 18 : Spreading Sunlight to Survivors of Rape/How to Take Care of Ourselves and Others With Brittany Catton Kirk, Founder of Sunlight Retreat For Survivors
Brittany Catton Kirk is the Founder and Executive Director of the Social Enterprise Sunlight Retreats for Survivors, an accelerator for healing for survivors of rape. After being attacked overseas in 2012, she struggled in her career, relationships and gained 60 pounds as she tried to recover…
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Episode 17: Ancient Wisdom for Modern Times : Harmony at Home & Work through Ayurveda With Katy Bray and Zeb Severson
Every individual is unique. Every organizational ecosystem is unique. Building trust and mutual understanding through the understanding of our unique temperaments: Ayurveda is one of the world's oldest medical systems, originating in India over 3,000 years ago. The term Ayurveda translates to...
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Episode 16: : The Heart Center Of Rollin' From The Heart/ The Life, Light And Legacy of Ian "Poods" Barry With John, Alison & Kiva Barry
Ian Barry, better known as Poods to his friends, was an extremely gifted athlete that found meditation in movement, an unconditionally kind and creative soul that lived by his words "keep doing your thing and keep being who you are". On September 27 2012, Ian passed away at 22 years old when he...
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Episode 15: The unique perspectives and processing of surviving a shark attack With Keane and Ellie Hayes
Ocean photo of Keane by Ellie Hayes Portrait photo of Ellie and Keane by Corey Vilicana. Keane Webre-Hayes sustained traumatic wounds to his upper body, lost half his blood, underwent at least five hours of surgery, and received 1,000 stitches to repair his torn upper back, shoulder, torso and...
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Episode 14: The Thin veil of life and death/the importance of exploring the dynamics of death and dying With Cheryl Dienes, MSW and Kenn Orphan, MSW
I love that this episode coincides with the release of my friend and fellow Hospice Social Worker, Cheryl Dienes' book The Final Dance / What The Dying Teach Us About…EMBRACING LIFE!! Join Cheryl, Kenn and I for a conversation about the dynamics of death and dying. It is interesting that we are...
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Episode 13: The Essential Ingredient is Hope: How to Heal, Recover and Get Back Up Stronger Than Ever
Happy New Year everyone! Meet John Abate a true beacon of light and hope. John is also a huge advocate for safer roads, believes and practices wellness through nutrition and MSBR (UCSD trained) and….if that is not enough…is the Co-Founder and CEO of JoJe Bars. If you have not tried JoJe Bars, you...
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Grey Matters Now -Episode 12 Part 2 Transformation and Growth / Navigating Through Rough Terrain, Tides and Life with Jaysea Devoe - Child of the Tide
The ocean has really inspired me — it's always moving and changing; going and flowing. I just think that's so awesome. It's always different than it was the day before. – Jaysea Devoe Individually, we are one drop but together, we are an ocean… Two years later, to the date, I sat down and…
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Grey Matters Now - A Teenager's Guide to Balancing: How To Become Your True Self With Jaysea Devoe
Two years ago I recorded this Episode with Jaysea Devoe who had just turned 15 years old. Jaysea at 12 years old became the youngest certified yoga instructor, youngest S.U.P. yoga instructor, an entrepreneur, a clothing designer and a business owner. These titles are not what are important to…
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Grey Matters Now Episode 11 : Sounds, Seeds And Steeping Mindfulness
According to Psychology Today, the definition of mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the…
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Grey Matters Now Episode 10 Dr Bronner's - We're All One or None! All One! with David Bronner
Episode 10: We're All One or None! All One! With Dr. Bronner's CEO David Bronner 150 years and 5 generations of family soapmaking Dr. Bronner's was founded in 1948 by Emanuel Bronner, a third- generation master soapmaker from a German-Jewish soapmaking family. He used the labels on his superb...
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Grey Matters Now 09 - Ingredients To Fuel Our Wellness with Erica Fowler
Grey Matters Now Episode 9 : Ingredients to fuel our wellness with Erica Fowler Are we really what we eat? Does what we consume really have an impact on not only us but the planet and society? The answer is yes - what we consume becomes the ingredients that create overall and comprehensive...
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Grey Matters Now - 08 Part 2 Emma's View Of Her Journey / Coping With Emotional and Physical Pain
Emma's View of Her Journey/ Coping with Emotional and Physical Pain This is a follow up to Episode 8 Part 1: Am I The Only One? My Child Is Self-Harming. Make sure you listen to part 1 before part 2 Listen to mom- Jessica's journey in episode one and Daughter Emma's perspective of their journey…
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Grey Matters Now - 08 Am I The Only One? My Child Is Self Harming with Jessica Kimbrough And Tina Page LCSW
Am I the only one, am I a bad parent, should I have seen this coming, who can I share this with, who can I talk to that won't judge us, how do I handle this, where can we go for help…? These seem to be a common theme of questions parents ask when they discover their child is self-harming and or...
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Grey Matters Now - 07 with Nilima Bhat. Shakti - Balancing Feminine and Masculine Power
Last year I had the honor of speaking with Nilima Bhat about her new book, workshop and lecture series Shakti Leadership : Embracing Feminine and Masculine Power in Business. Nilima is a world renowned author, speaker, facilitator and visionary and may be one of the most insightful, bright, and...
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Grey Matters Now - 06 William's Story. At Risk Youth - who are they really? With David Magee
At Risk Youth – Who are they really? William's Story Join me, David Magee, Michael Julian, and Katy Bray for an open and honest round table discussion connected in 3 parts of the country and a variety of perspectives. This topic about the dangers of substance abuse is SO big it was difficult for…
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Grey Matters Now - 05 Anne's Story. Grey Matters Now - The Journey with Anne Julian and Katy Bray
How and why Grey Matters Now? The birth and journey to Grey Matters Now. This is the story of the birth of Grey Matters Now and the journey that shaped who I am today and my evolving life purpose and mission. About Katy: Katy Bray is the Owner and Founder of Lead With The Lights On. I met Katy at…
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Grey Matters Now - 04 Exploring The Tone of The World with Kenn MSW
Have the latest massacres and disasters left you feeling stunned, fearful, angry, saddened, or polarized? This free-flowing conversation with my friend, colleague and fellow Social worker Kenn just happened to be a month after The Pulse Night Club shooting and the day of the massacre in the South...
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Grey Matters Now - 03 The Power of The Animal Human Bond with Robin Cohen
Do you ever wonder why cat videos are so popular? What is it about animals that makes us feel so good? There's a bond between animals and humans that is so powerful without even speaking a word. It was an honor to have Robin Cohen, the director of the Pet Encounter Therapy program at the Helen...
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Grey Matters Now - 02 Rich Awakenings To Stay Connected with Rich Oceguera
What exactly is a life coach? Someone who guides you to your own intuition and intrinsic ability to reach your goals. Rich says he likes to be like a mirror, reflecting back to his clients the best version of themselves. In this episode Grey Matters Now explores the resources and compelling…
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Grey Matters Now - 01 Let's Talk Trash with Rodney McCoubrey
Ready to talk trash with folk artist and holistic health practitioner Rodrigo? A unique and deep character who's collected wisdom along his organic journey living amongst many different cultures. Environmental steward and surfer meets Sanford and Son – we invite you to step into the "fun zone"....
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ABOUT THIS SHOW
Conversations in the grey
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Grey Matters Now
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Frequently Asked Questions
How many episodes does Grey Matters Now have?
Grey Matters Now currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Conversations in the grey
How often does Grey Matters Now release new episodes?
Grey Matters Now has 43 episodes. Check the episode list to see recent publication dates and frequency.
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