PODCAST · health
Grit-and-Gumption
by Shannon Van Kirk and Emily Warring
Shannon and Emily are going to make you want to laugh, cry, and instantly love them while motivating and challenging listeners to be the BEST version of themselves!! They live by the principle that there is no such thing as balance, it's called LIVING LIFE! Be prepared to hear about everything from health and fitness to their favorite beer and cocktails! No topic is off limits and they will be open, honest, and ready to help their listeners see themselves for the amazing, badass women that they are! Hold on friends, it's going to be a wild ride!
Episodes
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Stages of Life w/ a Special Guest
Sometimes all it takes is a good sit down and a glass of wine to find out that, though there may be years (or decades) difference in ages, we really aren't that different and we just have to enjoy the one that we've been given. Join us as we have our first guest of 2024!! Grab a glass or mug of...
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**BONUS EPISODE** G&G 51 - Ho Ho Holiday Favorites
Listen in as we chat about some of our all-time favorite Holiday movies and new ones we've watched this year! The classics, the cheesiest, and the ones that make us want to sell everything we own and move to some magical far-off land that probably doesn't exist! Send us a message on IG and let us...
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G &G 50 - Arizona Adventures in KINDness
Listen in as we recap our time together in Phoenix and our fun escapades!! We also share our thoughts on giving back and touch on the importance of just being KIND humans!!
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G & G 49 - Surviving the Holiday Hustle
The last month of the year is HERE!! December tends to be wild and crazy with so many events, distractions, and get-togethers and we all know it will go by in a flash! Join us today as we share our thoughts on wrapping up the year and a few tips to help you keep your sanity through the madness!!...
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G & G 48 - Happy TURKEY DAY!!!
It's that wonderful time of year where we get to fill our hearts and our bellies with the people and things that we love. Join us this week while we share OUR favorite memories, traditions, and maybe some recipes with you all. Happy Thanksgiving!! WE are grateful for ALL OF YOU!!! Be sure to…
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G & G 47 - Get Your Booty OUTSIDE
Listen in today as we talk about different ways we love to MOVE our bodies by getting outside!! We know it's getting colder in so many parts of the country, but there are so many benefits to just getting in even a few minutes of fresh air! Message us on IG at @gritandgumptionpodcast to let us…
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G & G 46 - Show That School Spirit
Join us today as we talk about unbelievable and hilarious (but totally true) school mascots! Listen in and then message us or tag us and share YOUR mascot names!! Go team go!!
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G & G 45 - The Smile List
If you're listening to this podcast, you have probably heard about how important it is to have a goal, how to set goals, how to make goals attainable, how to imagine your future self, and set goals from there...I could go on, but it's old news. Tune in this week as we discuss a new perspective to...
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G & G 44 - SPOOOOOKY Season is Here Again!
Gather 'round as we tell you about some first-hand creepy encounters and experiences we've had! We also chat about some of our favorite spooky movies, and listen all the way to the end to hear a fun challenge we have for you all!
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G & G 43 - Don't Get Too Comfy and Cozy
Join us today as we chat about doing things that push us out of our comfort zone! Yes...it can be scary, but so many beautiful things happen when we take that leap and do things that challenge us!!
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G & G 42 - Pursuing Your Passion w/**SPECIAL GUEST** Sarah Polenick
We have a SPECIAL GUEST joining this week!! My dear friend and inspirational woman Sarah Polenick! Sarah is an artist and incredible human who left her 9-5 after COVID put her (then) career at a standstill and decided to pursue her passion for painting and art. Join me this week as we talk about...
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G & G 41 - Age Is Just a Number
Age is just a number, you are only as old as you FEEL. But the reality is.. things start to change with our bodies and in our lives as each birthday comes and goes. Join us in this lighthearted episode where we dive into signs that you are getting older and changes we've noticed in our lives as…
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G & G 40 - Dirty Laundry
Do you ever feel like it's impossible to juggle your career, your family, personal life, AND keep up with things around your house?!? You are not alone!! Listen in this week as we dive into our thoughts on dirty dishes, laundry, cooking, meal prepping and give some actionable tips to flip that...
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G & G 39 - In a snap...
This week we are digging into the Finale of And Just Like That... SPOILER ALERT If you've been watching along with us, we're going to share our thoughts and feelings about the season finale...don't worry we'll give you a PAUSE ALERT so you don't get any spoilers and then you can come back and see...
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G & G 38 - Imposter Syndrome
Ever have that moment when you've started something new and you're excited, but terrified at the same time? It could be a new job, a new hobby, or a new stage in your life, and suddenly you look around the room and your brain starts pointing out how inexperienced you are. What were you thinking?...
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G & G 37 - Change It Up
If you listened to last week's episode, you know that we are exploring our sober curious options. This week we've got a short take on the different things that we've tried, why we like them, and what else is out there if you're trying to explore other options as well. Have something you've tried...
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G & G 36 - Check on Your Strong Friends
Life can be HARD. We understand that and want you to know that you are NEVER alone. Join us this week as we cover the topic of mental health, get vulnerable about some of our own personal struggles, and share different tactics that have worked for us!
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G & G 35 - Catching Up
W.O.W. WE'VE MISSED YOU!! 2022 FLEW by and we're more than halfway through 2023! We know that we've been gone for a while, but there's been a lot going on. New jobs, new states, kids, dogs, shows, and more. This episode we're catching up on everything that's been happening over the last year.…
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G & G Special Edition - Happy Birthday Shannon!!
TODAY is Shannon's 40th Birthday!! Listen in to this special, undercover episode (that Shannon doesn't even know was recorded) as we celebrate this special woman and the amazing human that she is! Happy Birthday Shannon!!! YOU are the IPA to my mozzarella sticks! Cheers to YOU and this next year...
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G & G 34 - Words of the Year
Welcome to 2022!!! Join us as we talk through choosing our words of the year and why we've chosen to do this instead of making specific goals for the new year for the last few years. We'll also fill you in on the latest books we are reading and shows we're in love with! Can't wait to hear your...
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G & G 33 - I Will Follow You
It's official! We are dropping some solo episodes starting this week. Join Emily as she talks about friendship and how important relationships are. Whether for a lifetime or a season, we all have people who make an impact in our lives. YOU all make an impact in OUR lives and we're so grateful to...
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G & G 32 - It's Spooky Season
Happy October!!! It's spooky season and we're back to talk all about our latest favorite scary stories, Halloween plans, and what's been new in our worlds lately. Come have a listen and then share your favorite spooky season tales with us on Instagram @gritandgumptionpodcast
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G & G 31 - Murder, Mayhem & Memories
Everyone knows that Em is a big True Crime and scary movie junkie. This week she got Shannon on board with the true crime things and they share their favorite podcasts, a couple of the crazy episodes they have heard, and share some crazy real life stories from their home towns. @morbid...
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G & G 30 - Bali and Thailand and Europe OH MY!!!
We've got travel on our brains!! With vacations pretty much being on a halt this past year, we are trying to make up for lost time! Listen in as we talk about our upcoming vacations and a few of our DREAM vacations that are in the works! DM us on Instagram and tell us what your FAVORITE vacation...
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G & G 29 - Back from Break
Grit & Gumption has been on a bit of a hiatus, but hop in as we catch up with what's been going on in OUR world!! Then jump on over to our Grit & Gumption Instagram account and DM us to let us know what's been going on in YOURS!! We've missed you!!!!
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G & G 28 All About Burnout
If you're a woman in the 21st Century you have likely experienced burnout in one form or another. Today we dive into Burnout - Unlocking the Stress Cycle by Emily and Amelia Nagoski and talk about how this is the most critical thing affecting women today. As wives, mamas, friends, and humans we…
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G & G 27 - Meant for More with Stephanie Hendrick
This week we have special guest Stephanie Hendrick with us to talk about her new book Meant for More. Tune in as Stephanie shares the turning point when she realized her life was meant for making an impact and talks about the messy work that is required to live a truly purpose driven life. Buy…
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G & G 26 - TAKE 2!
Episode 26...TAKE 2! Emily and Shannon had to do a second take on the recording because Shannon can't figure out technology (LOL). Tune in as they catch you up on some CRAZY things that have happened over the last few weeks, talk about some of our favorite things and give you a PUP-DATE on Reggie...
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G & G 25 - Life is Not a Dress Rehearsal
Do you have BIG goals and plans for your life but find yourself spending more time dreaming big or planning than taking action? Do you feel like the ship has sailed on you being able to achieve everything you want for your life? If these sound like YOU, then tune in for our episode today and…
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G &G 24 - All Things Super Bowl
This week we talk about all things Super Bowl. Shannon is team Mahomes and Emily is team Brady. West Coast vs. Midwest. Then we've got the mood important Puppy Bowl. Team Ruff vs. Team Fluff.
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G & G 23 - WE'RE BACK BABY!!!
HAPPY NEW YEAR!!! I think we can all agree that 2020 can go kick rocks amiright?!!?! We took a brief hiatus because...well...LIFE happened. We're back now though and ready to take on 2021!! Join us this week as we talk about how we finished the year, the importance of mental health and choosing a...
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G & G 22 - The Future is Female
There is a sweeping trend across the world that is empowering women to stand and embrace who they are and support one another. Join us this week as we talk about being a woman in the world today and what it means to support one another and lead from the front. We discuss World Renowned Soccer…
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G & G 21 - Goblins and Ghosts and Spirits OH MY!
This week Shannon and Emily discuss their Halloween plans and how COVID has changed the way they celebrate! They also share stories of spooky experiences they have had over the years!! And find out which one LOVES all things scary and which one is not a fan!?!? Tune in to see!!
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G & G 20 - What's in a number?
"There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age." - Sophia Loren In this week's episode we talk about the secret to aging well at any age. It...
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G & G 19 - The One Where They Drank All the Seltzers
Grab your drink of choice and buckle up because you are in for a wild ride this week! It was our first ever IN PERSON podcast, so you know we had to do it up big! Join us as we sample TONS of brands of seltzers (the kind with the alcohol in it...) and just talk about LIFE! We will be tuning in…
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G & G - 18 -Happy Fall Y'all
And all at once, summer collapsed into fall.. Here we are after the longest, shortest year any of us has ever seen. We've talked about highs and lows and how to navigate them. Its been a crazy weird, wild ride, but fall is one of our FAVORITE seasons!! Tune in to hear some of our favorite things...
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G & G 17 - Stumbling Blocks or Stepping Stones?
There are less than 90 days left in the year which just seems crazy! It seems like such a crazy short amount of time for how looong this year has been, but its all in what you make it! Listen in as Emily and Shannon talk about their plans to turn stumbling blocks into stepping stones and crus the...
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G & G - 16 - Defining Resilience
Are you feeling the stress of life and wondering how you're going to push through? This is the episode for you! There is SO much happening in our world today, but your have to take those feelings, acknowledge them, and move on down the road. Enneagram lovers, check this article to see what…
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G & G 15 - The Pup-i-sode
Today you are going to be introduced to the newest member of the Grit & Gumption family….REGGIE!! Also listen in as we stop stories about all things dogs, talk about what you should do to prepare for a puppy, and the benefits you get from owning a dog! We hope you enjoy – and send us pictures of...
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G & G 14 - All the Single Ladies
You are for a REAL treat this week – and single ladies, this one is especially for you!! We are going to walk you through WHERE to find him, HOW to let him know you're there, HOW to look good to him, and HOW to land him!!! And the real surprise?!!? It's all from a magazine article from 1958!!!…
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G & G 13 - How Do We Move Forward?
This week we had the honor of having a special guest with us to further our discussion on diversity and inclusion. Janaya Watson Tshionyi, WCLO Diversity and Inclusion Lead at Uber, joined us to talk through one of the biggest questions many of us are asking ourselves today - how do we move...
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G & G 12 - It's Cool to be KIND
Opinions are like bumholes and everyone has got one. Amiright? In today's climate it seems like everyone has an opinion about everything, but in the throws of all the things we can't forget to just be human. This week we dive into going back to basics and being a kind human, both to others and to...
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G & G 11 - It's NOT all or nothing!
Do you struggle with perfectionism or thinking that if you don't go ALL IN you might as well not do it at all?!?! We are going to dive into why this thinking can be so dangerous and when most of us began thinking that way in the first place! We will also give actionable tips to help you move...
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G & G 10 - What would you do if you knew you couldn't fail?
Episode 10 guys!!! This week Shannon and Emily tackle goals. Big ones, little ones and make you want to poop your pants goals! Listen in as they drop some stats and science behind achieving your goals and some proven tips that they have used in their own lives so that you can set some MASSIVE…
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G & G 9 - Fun Fact!!!
Ever geek out on learning random facts? They're great for cocktail parties! Emily & Shannon lighten things up this week and come at you with some random fun facts about the states they live in. Have some fun facts about where you live? Share them with us so we can shout you out! The more you know...
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G & G 8 - Seasons of Life
There are so many seasons of transformation that we go through in life. Some are HARD (ummmm hello the last 4 months), some are seasons of celebration, reflection, and so much more! Join us as we talk about seasons we've been going through and our plans to bust out of a funk!! So grab your…
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G&G 7 - Life, Loss and Celebrations
Listen in this week as Emily and Shannon talk about the devastating loss of Emily's dog Ozzie, some of the crazy things going on in the world around us and how they're choosing to celebrate this life we've got instead of mourn what we don't.
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G&G 6 - Silencing That Inner Mean Girl
Join us this week as we talk about the crazy things going on in our world!! Spiders, and snakes, and mayflies OH MY!!! Also – if you struggle with negative self talk, you have got to check out this episode for tips on what you can do to quiet those voices once and for all!
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G&G 5 - Here's Your Sign
Have you ever wondered if there were forces outside of your control playing a hand in your life? Like a strange sequence of events that feels like dejavu or maybe something preventing you from making a big decision? Or maybe you've been curious about what makes you or a loved one tick? Or how...
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ABOUT THIS SHOW
Shannon and Emily are going to make you want to laugh, cry, and instantly love them while motivating and challenging listeners to be the BEST version of themselves!! They live by the principle that there is no such thing as balance, it's called LIVING LIFE! Be prepared to hear about everything from health and fitness to their favorite beer and cocktails! No topic is off limits and they will be open, honest, and ready to help their listeners see themselves for the amazing, badass women that they are! Hold on friends, it's going to be a wild ride!
HOSTED BY
Shannon Van Kirk and Emily Warring
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Frequently Asked Questions
How many episodes does Grit-and-Gumption have?
Grit-and-Gumption currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grit-and-Gumption about?
Shannon and Emily are going to make you want to laugh, cry, and instantly love them while motivating and challenging listeners to be the BEST version of themselves!! They live by the principle that there is no such thing as balance, it's called LIVING LIFE! Be prepared to hear about everything from...
How often does Grit-and-Gumption release new episodes?
Grit-and-Gumption has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grit-and-Gumption?
You can listen to Grit-and-Gumption on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grit-and-Gumption?
Grit-and-Gumption is created and hosted by Shannon Van Kirk and Emily Warring.
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