PODCAST · education
Grit & Grace
by Genevieve Pardoe // Grit + Grace
We all face obstacles. What matters is how we move through them. From bestselling authors to scientists to mediums, weekly guests will offer a variety of perspectives on how to thrive through adversity and stay aligned amidst the chaos. Learn how to achieve with ease, clarity, and calm so that you can lead a purposeful, contented life that is undisturbed by external forces. Part inspiration for artful living with intention, part tactical guide for how to succeed at life: The Grit + Grace Podcast is for those who are smart, swift, curious, and of course, unshakably content.
Episodes
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#28 How To Digital Detox
A short and sweet chat with Megan Swan from @meganswanwellness about the best ways to detox from all things digital. I've been mostly digitally detoxing this summer as I downshift from my previous workload and look towards the next chapter of life for myself and my family. It's been wonderful but...
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#27 How To Turn Grief Into Gratitude
Victoria is a homeschooling mom of 2, Author, and Emotional Energy Empowerment Coach. In 2019 she became a widow losing her husband of almost 11 years to suicide. By harnessing her extensive background in yoga, mindfulness, NLP, Hypnotherapy, and an array of other mind/body modalities, she has...
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#26 How To Have Grit
Hi and thanks for joining. Today I'll talk about the three elements of grit that contribute to resiliency: self-soothing, self-regulating, and self-delaying. Resiliency helps us arrive at the next chapter of life feeling nourished and excited, not depleted and drained. And grit helps us get…
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#25 How To Change Your Worth
I am constantly amazed at the narratives I hear from women about themselves that are not their own. I’m this. I’m that. I’m too old. I’m not good enough. I’m not qualified enough. I don’t have enough education / credentials for that… Ahem. Said who? Yes. It starts with self-inquiry. That’s step...
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#24 How To Do Boundaries
This week on the show that has no name with @meganswanwellness… B is for boundaries and boundaries are there to protect us all, especially ourselves from… ourselves. Boundaries also help us identify where previous overstepping has been taking place in the form of resistance (to these boundaries)…
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#23 "How To Hold Your Own"
Today I speak with Senior Graphic, Marketing + Product Designer Mae-Lynn Slater about #femtech, imposter syndrome, and how to hold your own in toxic work environments. I enjoyed this chat especially because Mae is able to take some pretty serious, sticky topics and still see the upside. Like, how...
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#22 How To Do Anxiety, Imposter Syndrome, and Auto-Immune Disorders
What a pleasure to be joined by Therapeutic Yoga Instructor and all-round badass healer Melanie Lynch-Major. The title of this episode really says it all and during this chat we go even deeper than expected ('tis the season for shadow work!) so I hope you enjoy what, so far, has been the most...
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#21 How To Do Cancer - A Love Story
When Rachel was 28 years old, her husband was diagnosed with leukemia. What they thought was the flu after working too many hours, turned out to be the life altering illness that would forever change everything they knew. Rachel became a cancer wife, manager, team cheerleader and expert juggler…
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#20 How To Be Brave
The Grit: living a story that isn't serving you. The Grace: being brave enough to change it. It starts with owning your story and it entails learning how to lead with your vulnerability rather than being ashamed of it. On Episode #20 of The Grit + Grace Podcast, "How To Be Brave", I get to speak…
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#19 How To Work For Yourself
Torontto-based Content creator, editor, and copywriter Tiffany Regaudie gives you the gems you need to hear - especially if you are early on in your career - about how to hack introversion, how to stay creative within capitalism, and what you must have in place before you go out on your own as a...
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#18 How To Be An Artist
Check out the video that goes with this podcast on IGTV @gritandgracepodcast // Follow along with artist Kassandra Turmel as she turns avocado pits into natural ink and I basically just enjoy my coffee and watch the magic happen. This multi-talented Whistler-based artist not only turns avocado…
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#17 How To Do Compassionate Self-Talk
Today I speak with Phd Candidate Mishka Blacker who studies sports and performance psychology. We discuss compassionate self-talk and she shares some practical advice on how to shift into a productive and positive mode when it comes to the way we speak to ourselves. These are exercises I've never...
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#16 How To Believe It's All Rigged In Your Favour (Day 12 of the 21 Day "Clear The Way" Project)
"It's all rigged." - The Fates The following is an excerpt from "Clear The Way", the 21 day project by Fallon Publishing and The Grit + Grace Podcast to get unstuck. To learn more and to join the next group, visit @gritandgracepocast, fallonpublishing.ca or email [email protected] Amor…
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#15 How To Get Through It (Takeover Episode by Blair Kaplan)
What do you do when sh*t hits the fan? Social Media expert Blair Kaplan Venables breaks down the mental health tools you need to flex your resiliency muscles. This indefatigable entrepreneur with a magnetic spirt has really learned the lessons and she's passing them on to you. Don't miss this...
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#14 How To Stop Your Story - Takeover Episode by Theresa Lambert (21 Day Project - Day 9)
"You are not your story." Theresa Lambert High performance lifestyle and success coach Theresa Lambert joins me today for a short game-changing chat on how to get out of the endless narrative loop we often tell ourselves. For some of us it's 'I'm so busy!' and for others it's always saying yes to...
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#13 How To Detox - Takeover Episode by Megan Swan (21 Day Project - Day 5)
Takeover Alert - Megan Swan of Megan Swan Wellness takes over day five of the 21 Day Project, Clear The Way. Click on episode #10 to find out what it's all about and email [email protected] to get on the list for the next group in February! From Megan: Feeling stuck and stagnant in your...
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#12 How Long Are You Going To Wait? - Special Episode (21 Day Project - Day 3)
“How long are you going to wait before you demand the best for yourself and in no instance bypass the discriminations of reason? You have been given the principles that you ought to endorse, and you have endorsed them." Epictetus If we let go of the verbiage that we feel we have to constantly...
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#11 How To Write The Headline - Special Episode (21 Day Project, Day 2)
“Think of yourself as dead. You have lived your life. Now, take what's left and live it properly. What doesn't transmit light creates its own darkness.” Marcus Aurelius Today is Day 2 of the 21 Day Project “Clear The Way” (#dothething) and we’ve already covered a lot of ground. We talked about...
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#10 How To Clear The Way - Special Episode (21 Day Project, Day One)
"The impediment to action advances action. What stands in the way becomes the way." Marcus Aurelius Hi! Thanks for joining me on this special episode as we kick off a special project called "Clear The Way". For the next 21 days I will be joined by 25 incredible and creative women who are…
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#9 How To Be Real
"When you're falling off precipice, it doesn't do you any good to hang onto a rock that's falling with you." Alan Watts It’s time to let it go, hold space, lead with love, be real, and sit in the seat of gratitude. Talk about all the feels! Today my guest is Mara Halayko @maralise who is a #Yoga...
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#8 How To Raise Boys
"Waste no time arguing what a good man is, be one." Marcus Aurelius TRIGGER WARNING In addition to both of us dropping f-bombs about hockey equipment, this episode covers topics at the confluence of many controversial issues we face today: parenting, life as a #boymom, the crisis of masculinity,...
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#7 How To Have It All
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” - Marcus Aurelius Can you be an artist and have a 'normal' life? What does it mean to have it all? Today I am joined by multi-talented actress and musician, Cassidy Freeman (Smallville, Longmire,...
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#6 How To Achieve With Grace (+ boundaries)
"People seek retreats for themselves in the country, by the sea, or in the mountains... but you can, at any moment, find such a retreat in yourself." - Marcus Aurelius, Meditations Theresa Lambert is the Bestselling Author of Achieve With Grace: a guide to elegance and effectiveness in intense...
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#5 How To Lead With Love
Hecato, says: “I can show you a potion, compounded without drugs, herbs, or any witch’s incantation: ‘If you would be loved, love.’” Wise words by Hecato, quoted by Seneca. My guest today on the Stoic Muse is Laurinda Lee-Retter, the incredible heart and mind behind kindkarma.ca, the art...
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#4 How To Be Resilient
"Don't trust in your reputation, money, or position, but in the strength that is yours -- namely, your judgements about the things you control and don't control..." - Epictetus, Discourses Today's guest embodies the key qualities needed to succeed in both business and life. Lucky for us she's put...
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#3 How To Be Fulfilled (+ the bedtime story every little girl needs to hear)
“If you seek tranquility, do less. Or (more accurately) do what’s essential... most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquility. Ask yourself at every moment, ‘Is this necessary?’” - Marcus Aurelius In this episode of The Stoic…
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#2 How To Be An Ingenue
“A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking.” - Lebanese-American essayist, scholar, and mathematician Nassim Taleb. Nobody embodies this more than my guest today. She's a Creative Director, Fashion…
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ABOUT THIS SHOW
We all face obstacles. What matters is how we move through them. From bestselling authors to scientists to mediums, weekly guests will offer a variety of perspectives on how to thrive through adversity and stay aligned amidst the chaos. Learn how to achieve with ease, clarity, and calm so that you can lead a purposeful, contented life that is undisturbed by external forces. Part inspiration for artful living with intention, part tactical guide for how to succeed at life: The Grit + Grace Podcast is for those who are smart, swift, curious, and of course, unshakably content.
HOSTED BY
Genevieve Pardoe // Grit + Grace
CATEGORIES
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Frequently Asked Questions
How many episodes does Grit & Grace have?
Grit & Grace currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grit & Grace about?
We all face obstacles. What matters is how we move through them. From bestselling authors to scientists to mediums, weekly guests will offer a variety of perspectives on how to thrive through adversity and stay aligned amidst the chaos. Learn how to achieve with ease, clarity, and calm so that you...
How often does Grit & Grace release new episodes?
Grit & Grace has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grit & Grace?
You can listen to Grit & Grace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grit & Grace?
Grit & Grace is created and hosted by Genevieve Pardoe // Grit + Grace.
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