PODCAST · education
Grit Grace & Mindfulness
by Rachael Arnold
Four years ago, January 15, 2019, I was diagnosed with CLL, Chronic Lymphocytic Leukemia & Thankfully, I am Stage Zero. We need to be healthy Physically, Mindfully & Spiritually.TRANSFORMATION ~ Statistics: 97% Greater Chance of Moving Through a Wanted Transformation Process due to ACCOUNTABILITY ~ RELATIONSHIPS!Change Requires Accountability! What change do YOU Want and Need?! What change do YOU CRAVE?!Join Me on a Journey of Transformation with Grit, Grace & Mindfulness!
Episodes
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Grand Chaos ~ “Be Kind to Yourself. In the Grand Chaos of the Universe, YOU are a Masterpiece.” ~ Mary Oliver
Mountain Journal now Available ~ Amazon! Thank you all for orders and please share! https://a.co/d/4juoSzj I have to dedicate this episode to Alyssia and her daughter and thank them for Chaotic Energy! How many of you, and how many times, have we found ourselves in the moment when we are...
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Happy Near Year! Transformation Occurs from the Renewing of YOUR Mind!
Happy New Year to y’all! An amazing week, an amazing month! 2023 ~ Think about our time this past year. I always say time is relevant. Some days are longer than others and for myself the years have gone by too quickly. As we come into 2024, I am asking you to think about what you want. Do you…
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Sunday Solace: It's December ~ the BIG 50! How Are YOU Soul-Fulfilled this December?
This year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan on celebrating for the next year! I love this love the season we are in and the transformation from fall into winter. Are you receiving and thinking...
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Pumpkin Spice & Everything Nice! Season 3 Episode 17
Hello Hello Y’all! Tis the Season for Pumpkin Spice and Everything Nice! Last Saturday evening I watched, It’s the Great Pumpkin, Charlie Brown, and of course, it made me smile and grateful for the wonderful memories I have had over the years watching this particular episode. Then Sunday…
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Sunday Solace: Community ~ "The Greatness of a Community is Most Accurately Measured by the Compassionate Actions of its Members" ~ Coretta Scott King
"The greatness of a community is most accurately measured by the compassionate actions of its members." ~ Coretta Scott King Hello Hello Y’all and welcome to another Sunday Solace episode! Who makes up family ~ for myself, many of my closest friends, and individuals I turn to, are my church…
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Sunday Solace: Transformation ~ Mentally, Physically & Spiritually
Hello Hello Y’all! Welcome to the Grit Grace & Transformation Podcast! First and Foremost a Huge Thank you to Yvonne ~ We recorded a 3 part Series on the Healthy Wealthy & Wise Relationships Podcast Habits, mindset and the importance of spirituality which brings us to this weeks Sunday Solace ~…
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Avacados! Infammation & Gut Health? Pregnant or Nursing? Add these to Help YOU!
Hello Hello Y’all! I love this time of year ~ it’s autumn, more time outdoors ~ walking, exercise All good things ~ let’s add in food this week, one in particular ~ Avocados. Avocados are a SUPERFOOD! Crazy amount of nutrition! ~ and a little fact ~ found in the vegetable section at the grocery...
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Sunday Solace: The Biggest Risk of All is NOT Taking One!
Hello Hello Y'all! Welcome to Sunday Solace ~ The Biggest Risk of All is NOT Taking One! Choices & Values What are you Missing? Peace, Tranquility, Family, Connection, Leadership, Knowledge? Write down three outcomes and tie them to values that are missing or are not currently present in your…
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Sunday Solace: Courage ~ Pushing Through the Fear
Hello Hello Y'all! Whoooo Eeeeee! Last Sunday ~ thank you for reaching out to me this past week! Beyond Grateful for you! Courage ~ Pushing through the Fear! Negative Emotions Call for Positive Action & Positive Emotions Call for Celebration ~ Take at least one step forward! Please reach out to…
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Sunday Solace: If You are Chained to Your Past, You Cannot Live Your Purpose!
Hello Hello Y'all! Another Amazing Sunday! Here is where we are beginning… When we are chained to our past, we cannot live our purpose! Sexual Abuse Shame, Guilt, Sometimes Hate Forgiveness ~ that goes right out the door We NEED Community! Share YOUR Story with someone! If you have any questions,...
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Midweek Mindfulness: The Yuka App ~ How YOU Can Make Smarter Shopping Choices!
Hello Hello Y'all! A little Midweek Mindfulness! The Yuka App ~ I LOVE this App! This is great for shopping ~ food items, cosmetics, general hygiene. I even have my cubs using it when they are with me. For those of you who are not familiar with the app, I am going to provide an overview of what…
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Sunday Solace: Transformation ~ Where are YOU?
Transformation Hello Hello Y’all! Your Host & Life Coach here! In our last Sunday Solace we discussed values based choices and habit driven choices, and how those come about. Our habits are shaped throughout our lives from childhood. This past week after that episode, I began thinking about a...
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Quinoa the "Superfood" ~ Let it Be Easy!
Hello Hello Y'all! Meal Prepping with Quinoa ~ Easy to Prepare & Excellent Staple to Add to ANY Dish! Gluten Free Packed with Nutrients: Protein, Zinc, Fiber, Folate & Antioxidants Contains antioxidant and anti-inflammatory plant compounds A good source of protein Quinoa is a good source of...
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Sunday Solace: Values Driven vs. Habit Driven ~ What Does that Look Like for YOU?
Sunday Solace: Values vs. Habit Driven ~ Where are YOU Now? Hello Hello Y’all! In the last Sunday Solace episode we discussed Metanoia, and how that is a change of mind or change of heart (if you have not listened yet, Season 3, episode 1). This week I would like to follow up with the next part…
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Healthy Gut Healthy Mind: Meal Prep ~ Let it be Easy!
MEAL PREPPING Important to Time Block & Begin with the Longest Cooking Times First (such as whole chicken in the oven if you are baking or soaking beans) Pick your day ~ look ahead at your week BENEFITS Reduction in Stress & Greater Feeling of “Having it Together” during the week Spend Less Money...
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Sunday Solace: Metanoia ~ Yes, YOU Can Be Soul-Fulfilled!
Welcome Y'all to the New Season 3! I am excited to bring you the next episode, and I would like to begin by going back ~ I want to play part of an early episode about how my transformation process began, and it has been quite the journey over the past few years. Amazing Frustrating Contentment…
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Sunday Solace: Transformation ~ “Your Actions are Your Only True Belongings” ~ Allan Lokos
ACCOUNTABILITY TRANSFORMATION Statistics: 97% Greater Chance of moving through a wanted transformation process due to ACCOUNTABILITY ~ RELATIONSHIPS! Fight flight or freeze mode we have too much cortisol ~ we are in the moment of feeling that we have no choice, and then we do nothing and guess…
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Season 2 Episode 2 Sunday Solace: Resolutions ~ Has Yours Gone by the Wayside?
New Class to Begin in February! 5 Sessions ~ only $25.00! Message me for the details ~ only 10 individuals for the group! Thank you for listening, please share!
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Season 2 Ep. 1 Sunday Solace: Art of People ~ Let US SEE Others as Masterpieces
What do you think when someone says to you, you need to see deeper, please see this from a different perspective, and so on? Sometimes, it truly stretches us to see from a different perspective. Ephesians 2:10 ~ we are God’s handiwork His Masterpieces Each created in His own image I am asking you...
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Bok Choy ~ You Are What You Eat, You Are What You Think, You Are What You Believe" ~ Michael Ryan Whitson
"I want to challenge all of you as people of deep conscience, people who are environment stewards of the earth and oceans ... By changing what you eat, you will change the entire contract between the human species and the natural world." ~ James Cameron HealthLine...
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Thanksgiving Thursday: If We are Willing to Take, are We Willing to Give?
Happy Thanksgiving to ALL! Thanksgiving Day ~ United States The city of Leiden (The Netherlands) Smithsonian Article ~ Great History about Leiden & the Journey on the Mayflower https://www.smithsonianmag.com/smart-news/they-celebrate-american-thanksgiving-in-the-netherlands-140671441/ On this…
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Sunday Solace ~ Ending Daylight Saving Time & Moving Forward
Sunday Solace ~ Ending Daylight Saving Time & Moving Forward Ben Franklin & William Willett ~ Moving Forward How are YOU Moving Forward? Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this...
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Thankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy Disney
Thankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy Disney Thankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy Disney Thankfulness ~ Write Down 3 or 4 Things you are grateful for (10 if you...
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Failure ~ What Does Failure Mean to You? Henry Ford ~ "Failure is Simply the Opportunity to Begin Again, Only More Intelligently"
Failure ~ What Does Failure Mean to You? Students ~ F on a paper or Failing a class Mindset: Inaction in the Mind ~ I will never accomplish this ~ then you will not! Many get stuck for quite some time, and some never recover when things really do not go the way we planned. Prominent Biblical...
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Change ~ You are one decision away from a completely different life!
Change ~ You are one decision away from a completely different life ~ Change Produces Resilience; Keep Moving Forward Through the Sometimes Messy & Complicated Change & the new season is upon us! Autumn is here, and being here in the midwest, leaves are falling, trees are changing colors and...
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Vitamin D ~ "This is Like the Holy Grail of Cancer Medicine" ~ Dennis Mangan
Vitamin D ~ “This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or indeed any other countermeasure in existence.” — Dennis Mangan Vitamin D is essential ~ when was the last time you tested your level? Vitamin D should…
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Mindfulness Moment: Gratitude & Connection ~ “At times, our own light goes out..."
Gratitude & Connection “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer There is so much to be grateful for today! Psychology Today...
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MIndfulness Moment: Gratitude & Toothpaste ~ Words are Containers for Fear or Growth
Gratitude & Toothpaste ~ Words are Containers for Fear or Growth Exercise at school with students ~ Toothpaste for each student was placed on a napkin. Then the tube of toothpaste was given to each student, asking each to place their toothpaste back in the tube. Dangers of Social Media Thoughts...
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Mindful Moment: Gratitude & Mindfulness; Shaping our Brains
Gratitude & Shaping Our Brains InHealth.com https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/ 10 Week Study: Writing about Positive vs. Negative Experiences More Physically Active Fewer Dr. Visits Overall feeling of contentment Dr. Robert Emmons The...
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Mindful Moment: Gratitude ~ Benefits of Practicing
Grab your Journal ~ If you do not practice begin by writing down 3 things just 3 times per week ~ Just Begin! 7 Benefits of Practicing Gratitude Psychology Today https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude Dr.…
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BB King Red Rocks / Change is Constant; Growth is Optional
BB Kings emotional & amazing childhood story surrounding the water fountains that spewed forth more than thirst-quenching water ~ life from within. How my new journey all began for me Quote: John C. Maxwell "Change is Inevitable; Growth is Optional" Please share & download this episode! Message,...
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Moab: the Best View Comes after the Hardest Climb!
Moab: the Best View Comes after the Hardest Climb! I hiked the Double O Arches trail in Arches National Park… and I have quite the story to tell! Foundation: Do you have the basics - Mindful Breathing, taking time to “Be Still”? Vulnerability: Do you allow yourself to be vulnerable? Vulnerability...
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Mindful Moment: Pushing through the Resistance!
How often do we find ourselves in a situation that is uncomfortable? At that point we either stop and walk away or push through the resistance. This episode was from a couple of weeks ago on June 10 and I am sharing my story with you about pushing through the resistance I was experiencing. Thank...
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Episode Zero / Trailer
It is here ~ episode zero of the Grit, Grace & Mindfulness Podcast! I will begin by sharing my personal story which began three years ago, January 15, 2019. I was diagnosed with CLL, Chronic Lymphocytic Leukemia. Has it been a little rough at times, sometimes more than a little rough? Absolutely!...
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ABOUT THIS SHOW
Four years ago, January 15, 2019, I was diagnosed with CLL, Chronic Lymphocytic Leukemia & Thankfully, I am Stage Zero. We need to be healthy Physically, Mindfully & Spiritually.TRANSFORMATION ~ Statistics: 97% Greater Chance of Moving Through a Wanted Transformation Process due to ACCOUNTABILITY ~ RELATIONSHIPS!Change Requires Accountability! What change do YOU Want and Need?! What change do YOU CRAVE?!Join Me on a Journey of Transformation with Grit, Grace & Mindfulness!
HOSTED BY
Rachael Arnold
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Frequently Asked Questions
How many episodes does Grit Grace & Mindfulness have?
Grit Grace & Mindfulness currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grit Grace & Mindfulness about?
Four years ago, January 15, 2019, I was diagnosed with CLL, Chronic Lymphocytic Leukemia & Thankfully, I am Stage Zero. We need to be healthy Physically, Mindfully & Spiritually.TRANSFORMATION ~ Statistics: 97% Greater Chance of Moving Through a Wanted Transformation Process due to ACCOUNTABILITY ~...
How often does Grit Grace & Mindfulness release new episodes?
Grit Grace & Mindfulness has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grit Grace & Mindfulness?
You can listen to Grit Grace & Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grit Grace & Mindfulness?
Grit Grace & Mindfulness is created and hosted by Rachael Arnold.
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