PODCAST · health
GRIT Performance Podcast
by Tyson
High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The GRIT Performance Podcast is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship. This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty. What you can expect every week: The Science of Training & Nutrition: Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better. The Business of Fitness: A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind. The Athlete/Coach Mindset: Interviews with world-class performers and mentors to pull apart the habits that create excellence.
Episodes
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Build Endurance Without Burning Out Your CrossFit Athletes
In this conversation, Mark Cullen discusses his journey from pure endurance coaching to working with CrossFit athletes, focusing on the unique challenges they face in endurance events. He shares insights on training methodologies, the importance of run economy, and how to effectively integrate...
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Conjugate & CrossFit w/ Jesse Bifano
In this conversation, Jesse Bifano discusses his experiences as a strength coach, the challenges faced during competitions, and the importance of effective communication and adaptability in coaching. He shares insights on building trust with athletes, implementing the conjugate training method…
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Maximise Your Training Time w/ Cam Gray
The conversation covers the excitement of the events, including the bike event and the forward roll, backward roll event. It also delves into programming insights and the future of the competition. The conversation delves into the importance of technique and consistency in strength training,...
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VBT & CrossFit w/ Jacob Tober From Metric
The conversation covers the history and development of the Metric app, the concept of velocity-based training (VBT), and its practical applications in coaching and training. It also explores the use of VBT as a tool for auto-regulation, readiness assessment, and dynamic effort work. The...
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Reviewing Oceania Fitness Champs Workouts w/ George Rhigas
The conversation covers the creation of opportunities for high-level competition, the commercial viability and integration of events, and the programming and demographics of competitions. It explores the challenges and considerations associated with these themes, providing valuable insights into...
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Torian Workout Review w/ Luke De Jonge
Reviewing the 2026 Programming For The Torian Pro With Luke De Jonge
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Earning Your Skills - From Acquisition To Capacity w/ Spencer Kankel
The conversation covers Spencer Kankel's journey from owning a gym to becoming an online coach, the influence of mentorship, and the importance of strength in skill acquisition. It also delves into the progression of athletes from achieving their first ring muscle-up to building capacity and work...
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Reviewing Brodie's WZA Nutrition
Download the nutrition plan for Brodie's peak week at WZA here The episode focuses on reviewing Brodie's nutrition during Waterpalooza and Marbella, highlighting the challenges of nutrition coaching during travel and competition. It explores the impact of location, time changes, and access to…
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Athletic Progress With Innovation in Wearable Tech with Evan Peikon
Purchase Evan's new book here! Evan Peikon discusses the application of NIRS technology in understanding physiological limitations and the potential for mass market accessibility. The conversation covers the introduction to NIRS, its impact, and the understanding of oxygenation and physiology. It...
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Stampede Workout Announcements
The episode introduces the concept of workout announcements and provides insight into the programming bias behind the workouts for the GRIT Stampede event. It emphasizes the importance of teamwork, strategy, and skill expression in the workouts, as well as the logistical considerations for event...
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Q&A Episode - Improve Body Composition While Maintaining Performance, Carb Loading For The Open
The podcast episode features a Q&A format covering topics related to coaching, training, body composition, and performance. The conversation delves into the art of coaching, the role of AI in training, nutrient timing for body composition and performance, dieting strategies, and strategies for...
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How to Strategically Prepare Athletes for Quarterfinals Success
In this episode, Ben Wise and Tyson discuss the upcoming CrossFit quarterfinals, movement selection, individual design for athletes, and the importance of maintaining movement quality and speed. They also touch on the significance of exposure to high-intensity settings and the role of...
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Predict, Pace & Perform For The Open with Brannen Dorman
Strategies for CrossFit Open Success: Pacing, Prediction, and Preparation In this episode, Tyson interviews Brennan Dorman to uncover proven frameworks and tactical insights to excel in the upcoming CrossFit Open. From understanding workout predictability to optimizing warm-ups and pacing...
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Comp Day Nutrition Best Practices For CrossFit Athletes
Unlock the secrets to optimally fueling your body for competition day with proven strategies to enhance performance, minimize fatigue, and streamline your nutrition routine. Key Topics: The physiological demands of CrossFit and why carbohydrate strategies matter Timing and types of carbs:...
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Fitfluencer Nutrition Tips Are Ruining Your Performance
The conversation delves into the nuances of nutrition for performance-based sports like CrossFit, emphasizing the importance of understanding the demands of the sport and the role of carbohydrates in fueling performance. It also explores the concepts of rapid resynthesis, peri-workout nutrition,...
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The Architects of Fitness: Inside the Championship Series
The conversation delves into the origin of the Championship Series, the challenges and takeaways from last year's events, the impact of the live stream, and the future direction of the series. It also explores the alignment with the CrossFit season and the importance of balancing viewership,...
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The Other Half Of GRIT - Who Is Tyson
The conversation delves into Tyson's athletic journey, from his early exposure to sports and combat activities to his transition into entrepreneurship, including coaching, owning a supplement store, and running a cafe. Tyson's diverse experiences and entrepreneurial ventures are highlighted...
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Fuelling Success: The Role of Hydration in CrossFit
Our Rehydration Calculator: https://thegritperformanceco.com/pages/rehydration-calculator The conversation delves into the optimisation of hydration for training and competition, discussing the principles and protocols that can be applied to improve performance. It also explores the various…
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The Architecture of Consistency with Phil Gerard
The conversation delves into the concept of consistency as rhythm, emphasizing the importance of finding flow and rhythm in daily practices. It explores the distinction between conscious and unconscious decisions, highlighting the role of habits in creating consistency. The discussion contrasts...
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The GRIT Origin Story with Brodie Preston
The conversation covers the origin and purpose of the podcast, Brodie's childhood activities, transition to health and fitness, the evolution of Grit Nutrition, gym ownership and expansion, and Brodie's athlete training and mindset. The conversation delves into the training mindset and approach,...
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ABOUT THIS SHOW
High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The GRIT Performance Podcast is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship.
This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty.
What you can expect every week:
The Science of Training & Nutrition: Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better.
The Business of Fitness: A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind.
The Athlete/Coach Mindset: Interviews with world-class performers and mentors to pull apart the habits that create excellence.
HOSTED BY
Tyson
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Frequently Asked Questions
How many episodes does GRIT Performance Podcast have?
GRIT Performance Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GRIT Performance Podcast about?
High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The GRIT Performance Podcast is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship. This show...
How often does GRIT Performance Podcast release new episodes?
GRIT Performance Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GRIT Performance Podcast?
You can listen to GRIT Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GRIT Performance Podcast?
GRIT Performance Podcast is created and hosted by Tyson.
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