PODCAST · health
Grounded Radio
by Grounded Radio and Podcast Network Asia
Grounded Radio: A podcast on creativity, well-being, personal growth and spiritual journeys. Grounded Kids: Grounded Kids is an EDUCATIONAL STORYTELLING PODCAST FOR KIDS! Each episode is an adventure where kids will meet colorful characters that make up our earth’s rich biodiversity, filled with fun facts and information sure to inspire our children to care about our ocean! Ground down with the accompanying guided meditations— a wonderful way for children to use their imagination, giving them tools for peace and self-discovery!
Episodes
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ALON - Episode 4
Alon and Amano finally embark on their open water dive with Kara and Tita Sinaya. Although disappointed with what he sees, Alon finds out more about coral reefs and the abundant biodiversity and marine life they provide. Kara cheers him up, and Amano reconsiders what he does for a living. Alon...
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ALON - Episode 3
In this episode of Alon’s adventures, Alon and his dad Amano continue with their scuba diving lessons, learning about air spaces, water pressure, and diving safety procedures with Tita Sinaya. Alon is brought to you by Grounded and Habilin. To find out more about Habilin, check out @habilin_ on...
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ALON - Episode 2
In this episode of Alon’s adventures, Alon discourages his dad Amano on the dangers of dynamite fishing. They sign up for scuba diving lessons with Tita Sinaya to learn more about the beauty of the ocean and how to protect it. Tune in as Alon and Amano begin their first diving workshop! Alon is...
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ALON - Episode 1
A boy named Alon battles his fears and doubts about the ocean through learning how to scuba dive. In this first episode of Alon, he learns about the movement of the tides and more as he goes snorkeling for the first time with his friend Kara and her mom Tita Sinaya who are both certified scuba...
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Seeds of Greatness Affirmations
The seeds of greatness are planted within you! This guided meditation uses visualization and affirmations for kids. Do this meditation daily to help boost self-confidence and self-worth in children.
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Is This The Way Home? - Baby Turtles And Their Journey To The Sea
On a quiet beach when everyone was asleep, baby sea turtles attempt to plod their way towards the ocean. They _swish_, _swash_, and stumble across different sights along the way. Without the moon to light their path, they only have each other to rely on — or so they think. Join them on their...
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Whale Song Meditation: POSITIVE AFFIRMATIONS FOR CHILDREN!
Listen, do you hear that? It’s the whale song of Bally the Blue whale, calling out to you from the waves beyond. You hear it in your heart and feel that it is good. You want to get closer to the sound. She has some very special messages she would like to share with you. That YOU ARE LOVED. This...
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Bally The Blue Whale
After a hunting incident that separates a young whale from her mother, Bally the Blue Whale swims the oceans on her own in search of her whale song. With nothing but a tune in her head to keep her company, Bally goes on a journey where she encounters other sea creatures that help her discover her...
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Tree Meditation: Grounding and One with Mother Earth
Imagine you are a tree! It can be any tree. This guided visualization is a basic grounding meditation that invites kids to grow their own tree roots to stay grounded, encourage stability and foundation, and to feel supported and connected to Mother Earth.
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There Are Cities Underwater - The Mangrove Forests of the Philippines
A seahorse explorer named Hippo wanders around the ocean and finds himself in the mangrove forests in the Philippines. Through Hippo we get to see and meet the different animals living in this habitat, and learn about the importance of mangroves to humankind and the environment. Today’s Ocean...
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Water Adventure: Intuition
It is a beautiful, sunny and clear day here on earth. You are standing on the shore of a beach, where you take off to begin your journey to a magical lagoon and an underwater city. This water inspired meditation will have children using their imagination, connecting to their intuition, and having...
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Si Cory at ang Siyudad ng mga Coral Reef (Tagalog)
Samahan natin ang paglalakbay ni Cory upang matuklasan ang makulay na buhay na nananaig sa mga coral reef ng Pilipinas. Alamin ang kahalagahan at kagandahan ng mga nagaganap sa ating mga dagat sa tulong ng mga kaibigan na makikilala ni Cory. Tangi sa roon, matututunan rin natin ang mga…
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Cory and the Coral Reef City (English)
Cory's coral reef adventure takes you on an underwater journey of discovery. Set in the Philippine reefs, this story shows the unique and colorful life we all live in but unconsciously taken for granted. Let Cory and her friends teach us how to care and protect the beautiful underwater city!…
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Empathy and Energy with Kat Holigores
We wrap up this season of Grounded Radio with media maven and equestrienne Kat Holigores, as she talks to us about trust in relationships, connecting with others, ourselves, and tuning in to our intuition to hone our spiritual gifts. Kat also shares with us how she deals with life’s “dips”,...
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Home For Christmas with Dina Arroyo Tantoco and Rustans: On Spiritual Journeys, Career Choices, Family Life and The Dynamics of A Family-Run Business
Head of Marketing of Rustans Corporation, Dina Tantoco gets candid with Grounded about where she is in her spiritual journey, what it's like working for her in-laws in a family run corporation, her passion for marketing and lifestyle changes.
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Catching up with Luigi Meer: A Constant Thirst for Learning, Adopting New Habits, and Exploring new facets in Relationships
In this episode, Bianca and Marika talk to seasoned podcaster, lawyer and entrepreneur, Luigi Meer about being a lawyer in the time of Covid-19. With a passion for learning new things and self-improvement, he shares with us his new discoveries on wellness such as yoga, breathing, diet and making...
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Halloween Special Featuring Dead Air Podcast
Grounded’s first Halloween special takes on horror as a means of catharsis and connection. Join Bianca and Marika as they discuss all things spooktacular with Aryn Cristobal, Chris Costello and Miguel Nacianceno, the hosts of the hit horror podcast Dead Air. Lock your doors and keep your...
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The Guys Behind Harana Surf Resort Siargao Island: Sustainability, Immersion, Parties and Surfing
We have a chat with the guys behind Harana Surf on the inspiring story of how they built their sustainable resort in Siargao from the ground up, their community-centered business practices, voluntourism, going between the city and island life, and the principles they live by such as catching the...
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Positive Mindset Coach Gina Harris: How Her Sailing Misadventure Lead to Newfound Perspectives
Positive mindset coach and owner of Siargao wellness and surf resort Punta Punta, Gina Harris talks to us about the power of mindset, staying resilient, and shifting perspective to finding positivity in different situations in life. Gina takes us back to her sailing adventure that led to her blog...
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Musings of a Mompreneur: Find Balance While Merging Family and Entreprenurial Life
Audrey Pastelero inspires us as a dynamic mother of two, wife, and the driving force behind several lifestyle businesses including Tropicale, Fun Nest, Something Personal and most recently—Milk Easy (a brand for breastfeeding mothers) to name a few. In this episode of Grounded Radio, she shares...
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Life After a Near Death Accident featuring JM Quiblat
JM Quiblat joins us after waking up from his coma from a near-death surfing accident and shares with us his inspiring recovery story and new perspective on life.
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Choosing Love Over Fear
Bianca and Marika catch up on life in pandemic times—what navigating the new normal has been like on a personal level, as well as for local brands and communities, effects of the world in mourning, and their tips and tricks for finding balance amidst the chaos. Delving into the state of the world...
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Max Eigenmann: A Force Of Nature On And Off Screen
A talent on-screen and a character off-screen, we can’t help but be drawn to Max Eigenmann’s ambition and authenticity. She remains to be a force of nature wherever she finds herself in — whether she’s being an aspirational mother to her children, getting real online about her fitness journey…
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Connecting With Your Inner Muse
In a world of fast times and fast fashion, there is a greater need for clothes with a story. Bea Constantino shares how we can empower culture not only in what we say and do, but in what we wear. Find out how the stylist and artist weaves in a bit of herself in every piece she makes, and how...
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Jorge Wieneke a.k.a similarobjects on the Evolution of the Local Music Scene, Music As a Healing Tool and Beyond
A day in the life of similarobjects is an endless sea of cosmic meandering and exploration — one of the most exciting artists today, Jorge Wieneke is as multilayered and dynamic as his music. In this episode of Grounded Radio, we learn how healing comes in different forms when Jorge talks to us...
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Self Love and Psychoneurology
Take your seat, the happiness doctor is in! In our latest episode of Grounded Radio, Lia Bernardo turns to the leading principles of Psychoneurology to enable our inner empowerment as complete, whole beings. When we have the courage to love ourselves, it becomes the key to transparency and...
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Creativity and Spirituality: Two Sides of the Same Coin
Teresa Herrera — an advocate for visual arts, yoga and fashion — continuously inspires us with her dynamic line of work in the creative industry. She has most recently stunned Manila with her on-stage performance, when she starred in the one woman show, Every Brilliant Thing. Grounded sits down…
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Grounded's Roots and Thoughts on Individuality and Expression
Get cozy as the ladies of Grounded—Bianca, Marika and Carina, come together to record a podcast for the first time. Marika tells us what inspired her to create Grounded, and the three talk more about their thoughts on well-being. This episode is co-produced by EPx.
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Sage Advice from Ronnie Lazaro on Liberating Yourself Through Forgiveness and Being the General of Your Body
Veteran actor Ronnie Lazaro talks to Grounded's Head of Media, Bianca Yuzon-Henares about his humble beginnings, his career as an actor, healing your own body on a cellular level, and liberating yourself through forgiveness.
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A Time for Pause with Denise Weldon-Miñana
Denise is a fine arts and commercial photographer whose works are collected internationally from Canada and France to Hong Kong and India. A lover of learning Eastern philosophy and the healing arts, and a firm believer in the power of language and words, Denise is most keen about what connects…
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The Love Is Project
Founder and CEO of the Love Is Project, Chrissie Lam comes to Manila to get inspired and learn about our rich culture in the hope of launching a Philippine collection for her 10th edition of bracelets. Chrissie sits down with Grounded's Head of Media, Bianca Yuzon-Henares, to talk more about this...
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Kicking It Off with Edana: Two Cultures, a Love for Music and Fitness, and the Power of Now
We kick off the Grounded Radio party by introducing you to singer-songwriter and fitness enthusiast Edana Keijdner. She shares with us what life is like between worlds (Philippines and Netherlands), how a hurtful comment in her adolescent days pushed her to be fit and strong, her love for music…
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Trailer - Grounded Radio
Grounded Radio
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ABOUT THIS SHOW
Grounded Radio: A podcast on creativity, well-being, personal growth and spiritual journeys. Grounded Kids: Grounded Kids is an EDUCATIONAL STORYTELLING PODCAST FOR KIDS! Each episode is an adventure where kids will meet colorful characters that make up our earth’s rich biodiversity, filled with fun facts and information sure to inspire our children to care about our ocean! Ground down with the accompanying guided meditations— a wonderful way for children to use their imagination, giving them tools for peace and self-discovery!
HOSTED BY
Grounded Radio and Podcast Network Asia
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Frequently Asked Questions
How many episodes does Grounded Radio have?
Grounded Radio currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grounded Radio about?
Grounded Radio: A podcast on creativity, well-being, personal growth and spiritual journeys. Grounded Kids: Grounded Kids is an EDUCATIONAL STORYTELLING PODCAST FOR KIDS! Each episode is an adventure where kids will meet colorful characters that make up our earth’s rich biodiversity, filled with...
How often does Grounded Radio release new episodes?
Grounded Radio has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grounded Radio?
You can listen to Grounded Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grounded Radio?
Grounded Radio is created and hosted by Grounded Radio and Podcast Network Asia.
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