PODCAST · education
Grow and Tell
by Estelle Mae
How do I pay off my debt? How can I get promoted at work? Why won't I stop fighting with my partner? Will the Keto diet really help me lose weight? Welcome to the Grow and Tell podcast where host Estelle Mae invites a wide variety of guests that help YOU become the best version of yourself. You'll walk away with tips on money, career, relationships, health, family and confidence that you can do ANYTHING. So put on your big girls pants, and let's figure out life together.
Episodes
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Ep20. How DIY Home Projects Can Spark Your Inner Creative
As many folks are staying home a lot more these days, I wanted to do an episode on the importance of creating a space you love. I sit down with DIY Queen, Jena Roach and chat about how home projects can spark your inner creative. It wasn't until COVID hit that i realized just how much my home...
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Ep19. Lessons Learned from 2020
After an insane year, it just felt right to stop and think about all the lessons I have learned from 2020. I wanted to look around and count my blessings and remember that everything happens for a reason. I took control of my health this year, I connected with friends and family on a deeper…
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Ep18. How to Get Started with Goal Setting
You've heard of goals and goal setting but how do you learn how to reach those goals? Do you break them down into yearly goals? Monthly goals? How do you know how to motivate yourself? I sit down with Lupe Prado, a business and life coach who walks us through tools and the deeper meaning behind...
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Ep17. How to Identify Anxiety and What Can Give You Relief
Do you find yourself worrying about something or having the same thought over and over again? Are you having trouble focusing or catch yourself holding your breath? You might be struggling with anxiety and i'm so excited that you've come across this episode. I sit down with Jordan Beckum M.Ed.…
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Ep16. Curating a Postive Social Media Experience
Do you feel overwhelmed by your social media feed? Do you hate seeing political posts or feel 'less than' every time you see an influencer? I sit down with my old co-worker and good friend, Raegan Loftis and we chat about curating a positive social media experience. Having both worked in the…
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Ep15. Understanding the Basics of Retirement
Have you ever wondered what a 401K is or a Roth IRA? Should you buy real estate to invest? Will social security run out by the time you're at retirement age? When should you start saving for retirement? If you've ever asked yourself any of these questions, you're going to LOVE this episode with...
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Ep14. Why We Snack So Much and How to Curb Unnecessary Cravings
Why do I snack so much? What foods can I eat to curb cravings? I sit down with Kristen Carli, RD and chat about emotional snacking, where we learn these habits and what kinds of foods we can eat to avoid unnecessary snacking. If you find yourself eating when you aren't hungry, this is a great...
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Ep13. Four Ways to Help you Sleep Better
This episode is a quick rundown of FOUR tried and true ways that have helped me or my husband sleep over the last few years. If you're like us, every now and then when stress creeps up and we can experience anxiety - our sleep is the first thing to fall apart. Lack of sleep can contribute to…
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Ep12. How to Create a Budget and Better Understand Your Spending Habits
Where does my money go? How much should I save for emergency situations? How do I create a budget? If these questions have come across your thoughts, then this episode is for you. I sit down with the founder of Verdi Advising, Caroline Snyder and chat spending and saving habits! Once a high…
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Ep11. Growing Up As a Young Black Woman in America with Falesha Johnson
I sit down with Falesha Johnson to talk about her experience growing up in a predominately white community, the stories passed down to her from her mother, COVID (the good and the bad) and her new journey to becoming a mother. She shares the fear she has for the black men in her family, the self...
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Ep10. All Your Intimacy Questions Answered by Sex Therapist, Dr.Kate Balestrieri
Are you exhausted when you get home and don't feel like you have the energy to have sex with your partner? Do you want to add porn to your relationship or maybe it is causing conflict in your relationship? Feeling like you're in a lull and want to figure out a way to ignite the spark? In this...
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Ep9. Yoga 101 with Laura Kate Whitney
OK, so you've heard about yoga but what are the benefits? What are the emotional benefits? Physical benefits? How does it help you get in touch with yourself? I sit down with Laura Kate and we laugh, we get serious and we share our personal experiences with yoga. If you're looking for a way to…
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Ep8. The Personal Growth That Had to Happen For Me To Accept The Right Man Into My Life
May 26 2020 is my one year wedding anniversary! It felt like the perfect time to reflect on how much personal growth had to happen in order for me to be ready to accept the right man into my life. This is not an episode that tells you a step by step process to find the right guy (I don't think…
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Ep7. How this 74 Year Old Got in the Best Shape of Her Life
Ever feel like you're too old, too fat, too weak - too whatever to start taking care of your health? Listen to this episode, I promise it will inspire you. I sit down with Joan MacDonald, who turned her health around at age 70! I am absolutely blown away by this woman. She shares what she eats…
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Ep6. Alternative Living and How Tara Sailed The Mediterranean for Two Years
I think that society has groomed us to believe that once we "grow up" we need to live a certain way. Whether that is holding down a regular 9-5 or buying a home, we're taught that adventure is something we should 'get out of the way' when we're younger. I wanted to interview Tara Wear because she...
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Ep5. The Benefits of Meditation and How it Can Help You Destress.
Have you heard of meditation before but you aren't sure what the benefits are? Or maybe you've tried it and would love to learn more about it? I jump on a call with Emma Maidment and chat about mindfulness, how meditation can help with stress and how it can help you become more aware of your...
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Ep4. How to Get Started on the Keto Diet
If you've been wondering about the Keto diet and have considered trying it out, listen to Tara's story. In this episode she shares actual meals you can start making, breaks down the benefits she has experienced with Keto and makes you laugh along the way! What I love so much about Tara is that…
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Ep3. Lessons From a Career Coach
In this episode, I sit down with Christine LaPorte from PDX Career Coach and ask her all the career questions you've been wondering about. Should you let someone know you've been fired before? Should you list that on your resume? What's the deal with negotiating? How do you know if you're in the...
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Ep2. How to Deal with Conflict in Your Relationship.
Dr. Sarah Schewitz joins us on Grow and Tell to talk about how to deal with conflict in relationships. Does your partner bring up things from your past when you two are arguing? Are you someone who needs to take a little time away from an argument before returning to it? Are you fighting all the...
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Ep1. TWO Simple Tactics to Help You Tackle Your Debt
Paige Pritchard from The Purposeful Penny sits down with us to chat about everything debt related. Whether you have student loans that won't budge or are paying off a credit card, you'll leave this episode with a plan of action. THE PURPOSEFUL PENNY INSTAGRAM:...
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ABOUT THIS SHOW
How do I pay off my debt? How can I get promoted at work? Why won't I stop fighting with my partner? Will the Keto diet really help me lose weight? Welcome to the Grow and Tell podcast where host Estelle Mae invites a wide variety of guests that help YOU become the best version of yourself. You'll walk away with tips on money, career, relationships, health, family and confidence that you can do ANYTHING. So put on your big girls pants, and let's figure out life together.
HOSTED BY
Estelle Mae
CATEGORIES
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Frequently Asked Questions
How many episodes does Grow and Tell have?
Grow and Tell currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grow and Tell about?
How do I pay off my debt? How can I get promoted at work? Why won't I stop fighting with my partner? Will the Keto diet really help me lose weight? Welcome to the Grow and Tell podcast where host Estelle Mae invites a wide variety of guests that help YOU become the best version of yourself. You'll...
How often does Grow and Tell release new episodes?
Grow and Tell has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grow and Tell?
You can listen to Grow and Tell on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grow and Tell?
Grow and Tell is created and hosted by Estelle Mae.
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