PODCAST · health
Grow Through It Podcast With Phi Dang
by Phi Dang
Grow Through It, is a podcast on all things mindset, self love, energy and purpose. Hosted by Phi Dang, a human design life coach known as ‘The Positivity Queen,’ this podcast is for you if you are looking for not just inspiration and motivation to live your best life but practical tips and strategies you can implement in your daily life. Connect with Phi on her instagram @thephidang or visit phidang.com
Episodes
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139: Be Kourtney, Not Khloé: People-Pleasing, Boundaries & When Relationships Change
What happens when being the “good friend” or the “easygoing one” starts costing you your own peace? In this episode, we unpack people-pleasing, over-accommodating and the pressure to keep everyone happy, using Kourtney and Khloé as a pop-culture lens for the very different ways people respond to...
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138: The Dating Economy Is in Recession = Avoidants & The Commitment Crisis Jasmine Jaz Melody
Modern dating has never been more connected, yet so many people have never felt more confused. In this episode prompted by Lorenzo and Julia from Love Island's appearance on This Morning, I'm joined by cultural commentator Jaz Melody for an unfiltered conversation about the realities of dating...
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137: The Misogyny & Psychology Behind Influencer Hate: Why Female Visibility Triggers Us
In this episode, we unpack why “influencer” has become a dirty word and explore the hidden psychology behind influencer hate, online criticism, and the way women’s success is judged in the digital age. We discuss whether society holds female creators to a different standard, the connection…
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136: Love Island, Feminism & Modern Dating | Dating as a Feminist & The Challenges with Jasmine Jaz Melody
In this episode, I chat with cultural commentator Jasmine Melody after we connected over her viral TikTok unpacking Love Island UK. What started as conversations about Jasmine, Kavan and the villa quickly became a much bigger discussion about modern dating, feminism and the way we relate to one...
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135: Fatherless Behaviour, Gateway Misogyny & the Double Standards We Don’t Even See with Emma Whitnall
Why is a woman's absence of a father used to explain her "behaviour," while a man's absence from his own child is barely questioned at all? In this episode, we're unpacking the exhausting double standard where women are held responsible not just for what happens to them, but for how they respond…
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134: Truth, Feminine Rage, Feminism & Everything We’re Not Supposed to Say with Emma Whitnall
Emma Whitnall joins us for a thought provoking conversation on modern feminism, feminine rage, social justice, patriarchy, men's mental health, red pill culture, domestic violence, and critical thinking, challenging the narratives shaping today's gender and culture wars.Emma is a dear friend of...
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133: The BBC Called Me About Jasmine from Love Island UK. Here’s What They’re Missing. 😱
Phi is prompted by a call from the BBC, on the Grow Through It Podcast with Phi Dang this episode unpacks the debate raging around Love Island's Jasmine: is she a confident modern feminist, or is she showing signs of "pink pill feminism"? We break down what pink pill actually means (because half...
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132: Love Island UK this season is exposing everything 👀☕
This season of Love Island UK has done something reality TV rarely manages it's put bias on full display, in real time, with zero editing needed to make the point. Same confidence, same bluntness, same energy... but wildly different verdicts depending on who's doing it. One woman gets called...
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131: The Real Reason Voicemails for Isabelle Is Touching So Many Hearts
Everyone's talking about Voicemails for Isabelle as a love story but I believe the real reason it's resonating so deeply has nothing to do with romance.In this episode, we're exploring the deeper spiritual message behind the film: emotional safety.Together, we'll unpack why so many women have…
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130: 🥳 Happy 3rd Birthday to The Great Unlearning
My book The Great Unlearning turns three this week and somewhere along the way, it stopped feeling like mine and started feeling like yours... In this solo life-update episode, I'm getting into a little bit of everything: what it's actually been like watching the book take on a life of its own...
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129: The Layers of A Good Man
In this episode Phi speaks directly to women about modern masculinity, emotional layers in men, and the hidden inner world behind confident exteriors. Using Off Campus and Garrett Graham as a cultural reference point, the episode explores how men often balance performance, pressure, and emotional...
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The Monthly Reset Meet Your Guides
If you have ever gotten inspired, done the work, and then watched it all fall away when life got busy = this is for you.The Monthly Reset is a free personal growth community founded by Phi Dang, Resident Intuitive Coach, Life and Business Coach, Human Design Reader, and Psychic Intuitive. Built...
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128: Sri Lanka Retreat November 2026
I ended up in Sri Lanka on a complete whim; heartbroken, halfway to India, not expecting anything. What I found stopped me in my tracks. Water temples that made me go quiet in the best way. Strangers who became kindred souls within hours. The island healed me in ways I'm still grateful for, and…
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128: 🌊 Flow Retreat Vietnam (May 24th to 30th, 2026) – From Force to Flow
Announcing Flow, the luxury self care and feminine energy retreat in Hue, Vietnam, happening May 24th–30th, 2026. This retreat is a transformative experience designed for women ready to release burnout, step out of the hustle, and reconnect with their inner flow. Join incredible like minded women...
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127: Reconnecting with your Sensual Self 🌹
In this episode, we explore what it truly means to reconnect with your sensuality and return to your feminine energy. If you’ve been feeling numb, disconnected, or stuck in survival mode, this conversation will guide you back into your body and your senses. I'll explain why women lose touch with...
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126: The Secret Side of Beauty No One Talks About
In this episode, we dive deep into the hidden layers of beauty beyond appearance and societal expectations exploring how feminine energy, emotional healing and self worth shape the way we experience and create beauty. Understand how to embrace your inner and outer radiance, reclaim self…
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125: The Simple Feminine Ritual That Instantly Reconnects You to Your Energy
In this episode, we dive into a simple feminine ritual that can instantly reconnect you to your energy and help you feel more aligned, radiant, glowy, grounded and present.We explore subtle practices that awaken your natural rhythm, honour your body, and invite softness and flow into your…
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124: Birthday Yap: Celebration, Consciousness and Cake 🥳
In this special birthday episode, I reflect on a year of growth, travel, and heart centered discoveries. From London to Lourdes, New York to San Sebastian, Vietnam to Bali; I’ve journeyed through sacred spaces, received beautiful signs guiding me back to one truth revealed in this poddy. I share...
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123: Softness & Shadows
In this episode, we explore the quiet underrated and often misunderstood power of softness... not as weakness but as one of the greatest strengths we can embody. Drawing on themes that emerged during my Bali Radiance Retreat, we dive into what it really means to soften in a world that often asks…
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122: Mindset, Hormones and Food Freedom with Hayley Morcom
In this episode of the Grow Through It Podcast, Phi speaks with Hayley Morcom, holistic wellness coach, author and founder of the Naturally Well program. Hayley shares her journey from the fitness and media industries into holistic health after experiencing peri and postnatal depression. She...
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121: Virgo Solar Eclipse September 2025
In this episode, we explore the powerful Virgo Solar Eclipse at 29° on September 21, 2025 — a once-in-a-decade event that marks Act Two of your eclipse story. This eclipse isn’t just another new moon; it’s the only solar eclipse in the current Virgo–Pisces cycle (2024–2027), making it a rare and...
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120: Live Lessons from my Pilgrimage to Lourdes, Sanctuary of Mother Mary
In this episode, I take you with me on my live pilgrimage to Lourdes, the sanctuary of Mother Mary in France. Lourdes is a place where millions travel for healing, hope, and miracles but what I discovered here went far beyond holy water and candlelight. I share what it felt like to walk into the...
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119: Lion’s Gate Aquarius Full Moon August 2025
In this potent episode, we dive deep into the cosmic collision of the Aquarius Full Moon and the Lions Gate Portal — a powerful energetic gateway that’s all about activation, elevation and unapologetic alignment. As the Sun in Leo connects with Sirius and the Aquarius Moon lights up the sky, we...
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118: Soul Contracts – Karmic Ties and Invisible Agreements
In this special episode recorded from the heart of Bali just before the second round of my sold out Recharge and Renew retreat: I’m sharing reflections inspired by the powerful 1:1 coaching calls I’ve had with so many beautiful souls this past week. At the centre of it all? Soul contracts. We’ll...
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117: Leo New Moon August 2025 Energy Journal Prompts
In this episode we are keeping it short, sweet and simple. Information about the Leo New Moon (and why it make feel a little more tense this week with the astrology) taking place this week and journaling prompts to make the most of the Leo New Moon, upcoming Lion's Gate and a mid year reset and...
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Announcing the Radiance Retreat in Bali (Sept 29 – Oct 4, 2025)
More Details + Secure your Spot: Click here Bali Radiance Retreat September 29th - October 4th. 5 women are already in (2 of whom are mothers). 1 x space in a shared room + 1 x flexible (solo or shared).
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115: July 2025 Energy Update Human Design Astrology Intuition
In this episode, we dive deep into the potent energies of the Capricorn Full Moon intertwined with the spiritual significance of Guru Purnima with a view from human design of course.We explore the sacred tension between releasing old karmic patterns especially in relationships—and initiating new...
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114: Spirits and Spirit: Alcohol, Drinking and Spirituality
In this episode, we explore the nuanced and often tender relationship between alcohol and spirituality. Is alcohol sacred or does it disconnect us from our truest selves? We’ll look at how alcohol has been used in spiritual traditions throughout history from the wine of Christian communion to the...
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113: Two Years of Unlearning: Revisiting My Own Teachings
Two years ago, I put my most personal lessons into a book — a snapshot of my unlearning up until that point... but growth never stops, and the words I wrote then have continued to evolve as I do. In this anniversary episode, I’m sharing what it’s like to look back at my own teachings and add on...
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112: Rebirth by Moonlight – Astrology & Human Design of the Scorpio Full Moon
Descend into the depths of the Scorpio Full Moon —an astrological and human design moment that asks us to release what we can no longer control, to surrender what no longer serves and to trust in the darkness: death and rebirth. We explore the energy at play, including that of the “Finger of God”...
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111: 11 Things About Alignment that No One Talks About 🤫
Alignment is often glamourised as a constant state of flow, clarity and purpose but the reality is far more nuanced. In this episode, we uncover 11 raw and rarely spoken truths about what alignment really looks and feels like. It’s not always peaceful or polished — in fact, sometimes it shows up…
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110: Nodal Return Human Design
You’ve heard of your Saturn Return — but what happens when your soul knocks again, not with pressure, but with purpose? In this episode, we dive deep into the Nodal Return, the cosmic rite of passage that unfolds around ages 36/37/38 — a powerful checkpoint that asks: Are you truly living in...
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109: Taurus Supermoon April 2025
In this powerful episode, we explore the grounding and transformative energy of the Taurus Supermoon in April 2025. Taurus in this new moon placement is known for its connection to stability, sensuality and self worth. A perfect supermoon to manifest. Phi will guide you through the deeper…
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108: Spiritual Meaning of Easter and the Astrology of Turning 33 – Your Christ Year
In this episode, we dive into the spiritual meaning of Easter through the powerful themes of resurrection, renewal, and divine timing —unpacking why the age of 33, known as the “Christ Year,” holds deep significance for purpose, transformation and soul awakening. Whether you're approaching this…
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107: Meg Formica The Nourishing Nutritionist
In this episode, Phi speaks with Meg Formica, a functional nutritionist who specialises in evidence-based approaches to gut health, food sensitivities, women’s health, and mental wellness. She shares how her personal health journey led her to discover the profound impact of nutrition and how she...
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106: Neptune in Aries March 2025 – 2039
In this episode, we dive deep into the cosmic shift as Neptune moves into Aries, igniting a collective call to merge intuition with bold action. Neptune: the planet of dreams, illusions and spirituality, enters Aries — a fiery sign of taking action and individuality. We explore the key themes of...
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105: Aries-Libra Eclipse Series April 2023 – March 2025
As the Aries-Libra eclipse cycle comes to a close, this episode dives into the themes of endings, integration, and rebirth. Through journal prompts, channeled messages, we explore the raw wisdom of rewilding the feminine and balancing the masculine —where independence meets devotion, where fire...
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104: Nelly Kalla Vital Alchemy
In this episode, Phi chats with Nelly Kalla, with a Functional Nutritionist, Herbalist and Holistic Health Coach who took her healing into her own hands after struggling with psoriasis. We explore the deep connection between gut health, genetics, and emotional well-being—unpacking how childhood...
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103: Virgo Full Moon Eclipse March 2025
In this episode, we step into the energy of the Virgo Full Moon Eclipse, a portal of powerful purification, and quiet revelation. Rather than approaching Virgo through the lens of mere discipline and details, we channel its Buddhic essence—the energy of refined awareness, sacred service, and the...
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102: March 2025 Energy Human Design Astrology Forecast
March 2025 is a month of profound transformation, cosmic resets, rebirths, fresh starts and quantum leaps. I'm calling it one of the biggest months of 2025, some are saying it will chaotic and crazy. There is nothing to fear - You are in the know my love with me! With eclipse season kicking off,...
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101: Pisces New Moon & Shivaratri: Why the Universe is Clearing Your Path Right Now
This week, the energy is deep, transformative, and undeniably potent in February 2025. With Maha Shivaratri, the Pisces New Moon and intuitively the archetype of The Tower from the Tarot; woven together, we're stepping into a space of dissolution, surrender, and necessary rebirth. In this…
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Celebrating 100 Episodes! Unlearnings on Personal Growth
Join me as we celebrate the milestone of 100 episodes! This special episode is a heartfelt reflection on our journey together, exploring the transformation, growth, and the lessons we've uncovered. I’ll share the insights, breakthroughs, and the most profound takeaways from the past episodes—and…
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99: There Really Are Good Men: Releasing Cynicism & Expanding to Love
In this empowering episode, we dive deep into the truth about good men and why many women struggle to believe in them. From societal conditioning to past heartbreak, we explore the barriers that keep us from trusting and attracting healthy, loving relationships. Tune in for practical mindset…
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98: Georgia Forbes on Remembering Who You Really Are – A Journey Through Past Lives, Love & Abundance
In this episode, Georgia Forbes, Holistic Counsellor and Coach, Co Founder of the Insight Collective & Co, joins me as we dive into the often unspoken of and unseen threads that shape life's journey—past lives, money mindset, mystical connections, and the deep wisdom of your intuition. What if...
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97: Bali Retreat 2025 – Recharge and Renew – Main Character Energy, Manifestation and Money Mindset
The launch of the August 2025 Bali Retreat (Recharge and Renew). The vibes? Main Character Energy. Manifestation. Money Mindset.This intimate women's only retreat encourages you to manifest your deepest desires and dreams, amplify your ability to bring them to life, redefine your money mindset…
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96: Year of The Snake Aquarius New Moon 2025
In this episode, we dive into the potent energies of the Lunar New Year and the Aquarius New Moon in 2025, both coinciding to mark a powerful threshold of transformation. 2025 ushers in the Year of the Snake, a symbol of deep wisdom, renewal, and strategic movement. With Aquarius—a sign of...
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95: Chloe Fox on the Pain and Beauty of Being Human
In this episode, Chloe Fox, host of We’re All Just Guessing and one of my 1:1 clients since 2023, joins me to share her journey through the raw, honest and beautiful experience of being human. Together, we explore the pain and beauty of feeling deeply, what it means to be misunderstood, and...
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94: Zoe Teh on Investing in Yourself, Money Mindset and Diversity and Inclusion
In this episode I have Zoe Teh, a collaboration designer and organisational psychologist. We podcast live on the final day of her private 1:1 retreat with me, reflecting on her transformative journey so far, starting with her decision to celebrate turning 30 by investing in herself and attending...
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93: Pisces North Node Virgo South Node 2025
In this episode, we explore the powerful energy of the North Node in Pisces and South Node in Virgo, guiding us to shift from overthinking and perfectionism to embracing intuition, creativity, and trust in the flow of life. We’ll discuss what this 18 and half month cycle means for personal growth...
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92: Unlearning in 2025
In this episode, we dive deep into the powerful process of unlearning in 2025.Together, we’ll explore the beliefs and habits we’re ready to release—like the fear of failure, limiting thoughts about money, and the idea that strength means doing it all alone.We’ll talk about why embracing…
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ABOUT THIS SHOW
Grow Through It, is a podcast on all things mindset, self love, energy and purpose. Hosted by Phi Dang, a human design life coach known as ‘The Positivity Queen,’ this podcast is for you if you are looking for not just inspiration and motivation to live your best life but practical tips and strategies you can implement in your daily life. Connect with Phi on her instagram @thephidang or visit phidang.com
HOSTED BY
Phi Dang
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Frequently Asked Questions
How many episodes does Grow Through It Podcast With Phi Dang have?
Grow Through It Podcast With Phi Dang currently has 126 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grow Through It Podcast With Phi Dang about?
Grow Through It, is a podcast on all things mindset, self love, energy and purpose. Hosted by Phi Dang, a human design life coach known as ‘The Positivity Queen,’ this podcast is for you if you are looking for not just inspiration and motivation to live your best life but practical tips and...
How often does Grow Through It Podcast With Phi Dang release new episodes?
Grow Through It Podcast With Phi Dang publishes regularly with 126 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Grow Through It Podcast With Phi Dang?
You can listen to Grow Through It Podcast With Phi Dang on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grow Through It Podcast With Phi Dang?
Grow Through It Podcast With Phi Dang is created and hosted by Phi Dang.
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