PODCAST · education
Growing a Lilly
by Lilly Solis
Growing a Lilly was started so I could connect with others and help the misunderstood feel less alone. I discuss things from mental health, family, relationships, self healing, and occasionally interview guests who share their life experiences. Come grow with me.
Episodes
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Birthday Message 29 <3
On today's episode I share a birthday message not only for myself but for you. I hope today's message wakes you up to creating for yourself. I hope you decide today is the day you start prioritizing your true desires and if you're not sure what those are I hope you start your journey to self...
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Season 2.0
Hello everyone, I'm so excited to be back spitting these random messages to wake you up and realize that life is meant living. I was stuck with the distractions but I'm aware and better than ever. I'm looking forward to the start of something beautiful and can't wait to see what this chapter...
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She's Back :)
Hello beautiful beings I missed you and I hope you're open and receptive to this message. I am back and better than ever because I am finally taking up the space I deserve and I hope you do too! Welcome to a small but growing community of healing beings who choose to let go of resistance and…
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Quitting my job and releasing negative energy
Hello beautiful souls I hope this message resonates with those feeling a bit lonely or unsure. Let this be a reminder that you are always in control as long as you choose to become aware. You are the creator of your own life journey and only you have the power to become your most authentic self....
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Meeting myself where I'm at
Hola mi gente bella!! Today I share with you how I'm meeting myself where I am. I am so excited to allow myself to start a new cycle and challenge my limiting beliefs. Life can be hard but we can choose to make positive changes in order to create our most authentic reality. If you enjoyed todays...
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Re-grounding the inner self with Michelle Galez
Today I'm joined with my beautiful soul sister Michelle Galez. We get real deep with what makes our heart warm. We discuss inner child work and what it means to listen to your inner self. If you enjoy these therapy sessions and would like to see her back let us know on IG @growingaLilly
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Traumada AF
Welcome back guys, this episode has been long overdue! It's been a couple months and we've officially been doing this thing for over a year. Although I missed the anniversary I am grateful to be back and better than ever. Today I open up about going to therapy and realizing how easy it is to fall...
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Sowing with Lilly: Let's catch up
Welcome back!! Today we're open and honest discussing anxiety, therapy, and remaining aware and present. Let's catch up! IG: @GrowingaLilly
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Working on it with Jocy Ruvalcaba
Hey there golden souls today you are in for a treat. My childhood friend/cousin Jocy gave me the honor of coming on the podcast. We dive into why it is important to know how to communicate with others. We discuss mental health, depression, relationships, trauma, and why it is so important to put...
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Season 2: Growing a Lilly
Hello golden souls! I am beyond excited for you guys to get to know Jessica Lilly Solis aka yours truly for everything I am. The good, the growing, along with tons of vulnerability. I have finally woken up from an extremely long slumber and realized it's time to fully be myself. You guys can…
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Necessary Conversations with Rebecca Salva
On today's episode I welcome back Rebecca Salva. After the last podcast we recorded we decided it was time to sit back down and talk about a very controversial topic, politics. We discuss why it's important to hold these kinds of conversations whether or not people agree with the same opinion. We...
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Growing a Lilly: Present through the journey
On today's episode I talk about enjoying the present no matter the journey. We often times focus our energy on seeing results or being great at something and lose sight of the journey in learning. I've been learning a lot of new trades that I can't wait to share once I've mastered them. Currently...
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Sowing with Lilly: 2021
Today's episode was brought to y'all by source. I felt passionate to sit down and talk to you about taking accountability in making the choices that need to be made. I talk finding closure within yourself and leaving the clutter behind. (Both mentally and psychically.) Taking action for yourself...
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Sowing with Lilly: Bye 2020
It's finally here! Time to say goodbye to the year of extreme change, fast adaption, and waking the hell up. This year gave me immense gratitude for everything I have, everything I have become, and staying present. I hope in hearing this you remember to celebrate yourself and continue to strive…
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Honestly Authentic with Ari Polst
On today's episode I'm joined with Ari. We talk about honesty and what it takes for people to feel comfortable enough to give you the truth. We also talk about the motivations behind lying and resonate deeply with each other on codependency and people pleasing. If you enjoyed today's episode…
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Spiritual Healing with Odeth Aranda
What's up guys! Today's guest is my dear friend Odeth. I recently connected with her after she embarked in a journey to become a Reiki practitioner. Today we talk about how she found herself becoming a healer and overcoming the blockages she had yet to discover. She shares how she was able to...
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Sowing with Lilly: Start the routine
What's up y'all! Today's podcast is short and sweet and I discuss the difficulties of starting a routine, I share the ways I have maintained my focus on my priorities instead of temporary satisfaction. Journaling, eating clean, and moving my body has impacted me tremendously. If you'd like to…
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Sowing with Lilly: Taking responsibility
What's up guys hope y'all had an amazing holiday! I'm so happy to be back and so open with you guys. Although I may have had some set backs I'm ready to keep going towards progress. Taking responsibility is the first step to building a routine. Remember we are human beings so be kind to yourself...
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Betting on yourself with Tinos Papadimoulis
Today I am joined by my cousin in law Tinos. We discuss his road to becoming a gym owner and how he decided to bet on himself. He talks about setting yourself up for success and the importance of being consistent and kind to yourself. Make sure to support him by following his socials!…
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Sowing with Lilly: Fears & Comfortability
Today I sit down with you guys and announce my return to YouTube. I let you guys in on my thoughts on the effects of living your life too comfortably. As well as, how fear effects you and your choices. I hope you guys find some closure in today's message and if you were looking for a sign this…
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Risks or Regrets with Forrest Grevelis
On today's episode I sit down with my brother in law Forrest. After some time apart since COVID we discuss life in Idaho, young marriage, and standing true to your choices in the face of exterior judgement. He speaks on taking more risks in life and how he has found love through his faith. If you...
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Creating Compassion Through Empathy with Cecelia Garozzo
Today's episode is a must listen to! My cousin Cece joins me today while we discuss her experience in working the front lines during the peak of the COVID 19 pandemic. She shares the importance of compassion and discusses how we can all become more empathetic. We talk mental health as well as her...
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Sowing with Lilly: Procrastination
On today's episode I explain what procrastination is and the different versions in which they stem from. I share my struggles with it, and give you tips for dealing with it. If you enjoyed today's episode share it with someone you love & don't forget to leave a review on iTunes! Stay connected on...
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Sowing with Lilly: Excuses
Welcome back to another very real sit down with me. Today I talk excuses and why it's time to cut them out your life. I announce my return to Youtube and I invite you to join me in saying goodbye to the setbacks once and for all. If you enjoy these very real talks make sure to let me know. Share...
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Evolving through healing with RJ Walker
Today's guest is my great friend RJ Walker we sit down and reminisce on our evolving friendship and how we came together after time apart. He speaks on his healing journey and how he was able to find self worth. He also talks about his brand new podcast WalkingCloudz available on all streaming...
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More than motherhood with Evelyn Solis Mendez
My older sister Evelyn Solis Mendez joins me today as we discuss the importance of taking care of yourself first. She talks about how her life changed after becoming a wife and mother. She speaks on her journey in balancing everyday labels as well as her own needs. We also discuss marriage and…
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Sowing with Lilly: Self Compassion
Today I have a quick episode to remind you to hold acceptance and compassion for the most important person in your life... YOU. I hope with this you remember how much you deserve self love and the purest appreciation for continuing on this journey we call life. There's so much time to create joy…
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Sowing with Lilly: Gratitude
Today's episode is a short one, I talk about sitting in gratitude. I've really been enjoying the little things in life like spending time with the people you love or watching the sunset. I hope you guys enjoy the present and sit in your presence. If you enjoyed today's episode make sure to share…
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Sowing with Lilly: The Social Detox
I recently watched the documentary The Social Dilemma on Netflix and well it had me question a lot about social media. It caused me to challenge myself with a complete social media cleanse for a month because GROWTH. I talk about why I decide to go through the month without it and my overall...
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The journey, giving thanks in difficult times with Nancy Mora
In today's episode of Growing a Lilly I talk with Nancy Mora about the difference between destiny and the journey. Nancy talks about giving thanks for the hard times and how following your wants and desires leads to your happiest life. This episode is the first phone interview I've done for the...
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Anniversary special with my fiancé
What's up y'all I am finally back this week interrupting our Sowing with Lilly segment to bring you our anniversary special. I welcome back my fiancé Ben and we talk about what it takes to have a strong relationship and what life is like being engaged. If you enjoyed our episode and would like…
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Sowing with Lilly: Codependency pt. 2
On today's solo episode we dive into another form of codependency. I talk to you about how although you may move out of a codependent state how we must be aware that we aren't a part of a codependent relationship. I speak on the importance of standing true to ourselves and leading by example. If...
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Sowing with Lilly: Balance and Boundaries
Hello everyone, welcome back to another episode of Sowing with Lilly today I discuss balance and boundaries. I get open about my struggle with my inner child and finding balance in all aspects in life while setting boundaries. I open up about feeling guilty and how I use balance to refocus life…
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Sowing with Lilly: Codependency
What's up guys welcome back to another solo episode which we will now call Sowing with Lilly. On today's segment we talk Codependency, where it stems from, and how to heal from it. I talk about the signs in which you can identify codependent behavior and why it is important to address it. If you...
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Overcoming with Emily Palmer
Welcome back to another episode of Growing a Lilly. Today's guest is not only my former boss, but an amazing friend and human being. I sit down with Emily Palmer as she opens up about traumas she has lived through and how she used inner strength to overcome them. She gets extremely personal in…
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A lesson on friendship with Rebecca Salva
On today's episode of Growing a Lilly I sit down with my good friend Rebecca Salva. We discuss what unconditional friendship consists of and why we should all be more empathetic. We talk valuing ourselves, how that effects the people we allow into our lives, and overall understanding when it is...
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I am enough.
(Trigger warning today's episode discusses eating disorders and mental health if this may be a trigger for you please do not listen to this episode.) Today's episode is personal for me because I dive into my own struggles with eating disorders and how that affected me mentally. I speak on why the...
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What do YOU want?
What's up y'all today's episode was inspired by a recent reflection of self. I want to make sure I no longer live fear based. I talk about why you should find out what you truly desire. If you enjoyed today's episode share it with someone you love, make sure to follow, and leave a review! Follow:...
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Meet my fiancé Ben Grevelis
On today's episode of Growing a Lilly I sit down with my fiancé Ben Grevelis. We have a conversation about how this pandemic has affected us directly, and what we look forward to in the future. I get him to answer some questions to see how well he really knows me and overall we simply have fun.…
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Assessing and raising your life score
When was the last time you sat down with yourself and assessed your life as a whole? On today's episode I walk you through a method from Rob Dial, we use the acronym CRIPES to split up our life into six categories. I talk about how I will be making changes to my life, and why you should start...
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Dedicated to reprograming your mind with Jose Solis
On today's episode of Growing a Lilly we sit down with my younger brother Jose Solis. We talk about how he's taking advantage of this time in the pandemic to reprogram his mind. He shares the power of becoming the best version of yourself solely for yourself. He opens up about why we seem to fail...
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F is for friends?...
Today's episode is the beginning of two episodes a week. I open up on committing to the podcast and what that's brought along with it. I get vulnerable about friendships and talk about how we move on. If you enjoyed today's episode connect with me on socials @growingalilly
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The power of forgiveness with Jenny Ochoa
On today's episode of Growing a Lilly I interview my friend Jenny Ochoa on a life full of overcoming. She exemplifies resilience and shows us the power of forgiveness in your life. This is a real example of the strength it takes to overcome a life that has been anything but easy. If you enjoyed...
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This is America with Michelle Galez
On todays episode of Growing a Lilly we sit down with my dear friend Michelle Galez. We talk about what the American Dream meant to us vs. the reality of America today. We dive deep into why there is a lack of empathy and how we can be a bridge for those who would like to accept it. If you would...
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The importance on finding your worth with Erica Solis
Welcome back to another episode of Growing a Lilly. Today we sit down with my younger sister Erica Solis. We talk about how working out has not only bettered her health but overall has changed her life. Why it is important to know your worth and value. We also get vulnerable and talk about how to...
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Why being selfless is selfish.
Today we get a little deep and talk about why being selfless is selfish. Why we should make sure we prioritize our needs, and how we can be selfless from an abundant place. If you like todays episode or feel like you've learned from todays conversation make sure to subscribe and share with your...
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Intro
Hello golden souls, Welcome to Growing a Lilly where I talk about life, growth, and interview different guests from different backgrounds on their life experiences. Thank you for your support! Follow me on socials to keep up with me and the podcast. Don't forget to subscribe and share with your...
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ABOUT THIS SHOW
Growing a Lilly was started so I could connect with others and help the misunderstood feel less alone. I discuss things from mental health, family, relationships, self healing, and occasionally interview guests who share their life experiences. Come grow with me.
HOSTED BY
Lilly Solis
CATEGORIES
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Frequently Asked Questions
How many episodes does Growing a Lilly have?
Growing a Lilly currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Growing a Lilly about?
Growing a Lilly was started so I could connect with others and help the misunderstood feel less alone. I discuss things from mental health, family, relationships, self healing, and occasionally interview guests who share their life experiences. Come grow with me.
How often does Growing a Lilly release new episodes?
Growing a Lilly has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Growing a Lilly?
You can listen to Growing a Lilly on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Growing a Lilly?
Growing a Lilly is created and hosted by Lilly Solis.
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