Episodes
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stress
stress freaking sucks. In this episode I talk about everything I have learned about stress over the years and ways you can stress less.
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life lately
this is the most scattered and chaotic episode I’ve recorded yet. It basically sums up how my life is right now.
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learning to be okay with the unknown
Today I talk about how to learn to be okay with not knowing what the future holds for you and why we should be living in the moment as much as possible.
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learning how to love change
change is hard and it’s stressful. But learning how to love and embrace it will change your entire life.
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movement
In today’s episode we explore the topic of movement. Finding what works best for your body, the different types of movement, and all the amazing benefits.
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taking care of yourself
taking care of yourself mentally and physically is so important. Listen to this episode to learn more about how I take care of myself and ways you can too.
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consistency & dedication
In this episode I talk about how essential being consistent is to reach your goals and how dedication is more important than motivation.
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New Years resolutions
In this episode I dive into how to make New Years resolutions and how to actually achieve them. AND much more
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fitness this-or-that
A fun episode of this-or-that fitness edition!
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balance
join me as I talk about balancing all things in life. Work, school, the gym, friends, family, and relationships.
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confidence in & out of the gym
In this episode I dive deep into confidence. How it affects you, what I’ve learned, what I have struggled with and still struggle with inside and outside of the gym.
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get to know me & my fitness journey
In this episode I introduce myself and talk about my fitness journey over the last 7 years.