PODCAST · society
Growing & Flowing
by Brandy
Growing up as an only child in a single parent household has taught me resilience & some learned behavior that sis isn’t too proud of. What have I learned? That shit happens, it’s all about how we maneuver afterwards. I’ll be sharing the good, the bad, the ugly….all the things that shaped me into me. Hopefully you feel me & take what resonates. I'll make it funny tho, cause one thing about me…..I will always laugh. Life is exactly what it should be. Keep growing & flowing. Offical Page: https://www.instagram.com/growingandflowingpod/Business Page: https://www.instagram.com/yourfavoritebrann/
Episodes
-
Bonus | 2023 Recap
Hey Favs! I'm back with a recap for this year. If you have been listening, you know that it has been an interesting one. I share some of my thoughts as I reflect and some things I look forward to next year. Remember to KEEP GOING, we got this. Visuals for the recent guest episode:...
-
Bonus | Am I Brave Enough?
Hey Favsssss, I'm back with another random upload. I had something on my mind after a deep thinking session yesterday, so I decided to share. Remember, you either revolve or repeat :) Visuals for the recent guest episode: https://youtu.be/8hAHhEHt2uw IG:...
-
Bonus | Tea
Hey Favs! Catch up on what's been going on with me. You'll understand much more now. Visuals for the recent guest episode: https://youtu.be/8hAHhEHt2uw IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= Tiktok: https://www.tiktok.com/@growingnflowingpod?_t=8aqT1xneCWE&_r=1 Leave…
more -
Bonus | I Think I Had an Epiphany or Something
Hey Favs! I'm slightly back, wanted to catch ya'll up on my mindset at the moment. Literally cannot wait to tell ya'll everythingggggg, be patient with me though. Sorry about smacking my lips so much lmao Visuals for recent guest episode: https://youtu.be/8hAHhEHt2uw IG:...
-
Season 2 | Ultimately, I Can't Pour Out Of An Empty Cup w/ Brittney
Hey Favsssssss, Back with another guest episode right before the end of Women's History Month. So happy to introduce Brittney, the owner of Grace Yourself. Brittney speaks on her brand and the motivation behind it, we discuss who has paved the way for us, body image, what it means to be a strong...
-
Season 2 | Fakin' It
Hey Favsssss, Sooooo. In this episode, I reflect on one past and one present event where I felt like I was fakin' It? Aht, we not doing that. Not staying true to myself these days just doesn't feel right. And for all my people going through a tough time.....we gone make it :) Visuals for recent...
-
Season 2 | She Might Slip Sometimes w/ Shawnice
Hey Favsssss, Introducing Shawnice! The owner of Hustle to Thrive. So thankful for this healing conversation. This episode we deep dive into what it truly means to do the work. Laugh with us as we touch on subjects that have been pivotal during our healing process. Full visuals:...
-
Season 2 | I Gotta Keep Falling
Hey Favssssss, Reflection time. Ya girl is about to be 2 and.....idk. A part of me is like damn, I can't believe I'm almost 30 and another part is telling me that my life is just beginning. Listen to me show my appreciation for growing older and touch on what I have learned on the way so far. IG:...
-
Season 2 | Wrong Motives
Hey Favssssss, This is a piggy back off my last episode. As I continue to be in limbo, I explore what has contributed to a lot of my life decision-making. In this episode, I discuss how having the wrong motivations have affected me. IG:...
-
Season 2 | Who's That Girl?
Hey Favsssssss, Look at me being consistent. Anywho, I have been slightly down in the dumps. I start this episode with a little vent about what's been going on with work lately then I continue with discussing how I have felt about gravitating toward my creative side lately. You know when…
more -
Season 2 | Apologies Matter
Hey Favs! Doesn't it feel good when someone means what they say and you just know they do? In this episode, I discuss my journey a bit with apologizing and how I really appreciate a thoughtful apology. GIVEAWAY IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel:...
-
Season 2 | Storms
Hey Favssssss, Question for you. Are we letting life get us down or do we understand the power we have to turn life around? Oh you know, this episode I'm just gem-dropping a little bit. I discuss what I call storm levels and share what has helped me make it through. TikTok I mentioned:...
-
Season 2 | We Know Too Much
Hey Favs, I think this has been on my mind a lot. So many moving pieces and craziness going on in the world, I have been a bit concerned. In this episode, I discuss social media and the access we have at our fingertips. Sometimes it just feels like way too much and I'm just like.......huh???…
more -
Season 2 | That's Annoying
Hey Favs, All I have to say is.....LOL. Being "desired" is not my bag and the attention it brings to me....*sigh* overwhelming sometimes, to say the least. In this episode, I share a recent event that disappointed me which leads me to reflect on continuing to be more aware of how people view me.…
more -
Season 2 | What Does it All Mean?
Hey Favs, Back with episode 2 for this season. I have been in this odd place of feeling lost, it's been mentally draining me a bit. To the point where I have had to push extra hard to do some of the everyday things I love to do. A major question to myself has been what does it all mean? Been…
more -
Season 2 | I'm Black
Hey Favs, Guess who is back!!!! Like she never left. Let's consider this season 2......for now. In this episode, I talk about a situation that made me feel hella uncomfortable. They say you grow the most being uncomfortable right? Eh, I guess. How ya'll feel about someone (who is not black)…
more -
2022 Recap
Hey Favs. Oh what a yearrrrrrr (: This episode I touch on what I learned (AKA what will not be coming into the new with me), what I have currently been working on, and my major goal for the new year. IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc= YouTube Channel:...
-
The Journey w/ Lanique Part 2
Hey Favssssss, Back with part 2! Very zen episode. We talk about where we are now versus during part 1, finding balance, regulating/managing emotions, and more. Stick around after my outro for a short 4 min (ish) guided meditation led by Lanique (: PART ONE:...
-
Shadow Self
Hey favssss. My bad y’all, I feel like I was smacking my teeth a lot 😭 This episode I discuss a bit of the work I have been doing, what exactly shadow is, give y’all some advice if you ever thought about it, & of course a lot more. Y’all know I be talkinggggggg. Here is the podcast I mentioned:...
-
Honor
Hey favssss This episode I discuss a recent internal battle I had, how I checked myself, & what exactly I discovered that allowed me to honor how I felt. Whewwww, look at me being an adult. Let’s do this life thing right. Send me a voice note (: https://anchor.fm/growing--flowing/message Pod…
more -
Miss Independent w/Mia
Hey Favs, So excited to have my first mom on! Ya'll know I know nothing about dat. Loved this conversation so much, reminded me to keep believing in myself. Right when I needed it. Mia and I talk content creation, dig into a few daddy issues, kids, marriage, and more. Follow Mia - IG:...
-
Stop It
Hey Favs, In this episode, I discuss my ongoing disappointment in men (: Also adding a trigger warning to this episode. It got a smidge heavy, not for that long tho. Send me a voice note (: https://anchor.fm/growing--flowing/message Pod page:...
-
Moving Out/What I Learned Part 2 Kinda
Hey favs. My bad, this episode is in reference to The Big Move, What I Learned. Here is the link: https://podcasts.apple.com/us/podcast/growing-flowing/id1576918619?i=1000534655619 This episode I talk some moving numbers, my experience using student loans for moving, & some general moving tips....
-
Suppression, Still
Hey Favs (: In this episode I discuss my experience helping out at the polls. Which was.....interesting and eye-opening. It's just crazy how to this day, we still struggle. Leave me a voice note! I wanna hear from yall: https://anchor.fm/growing--flowing/message Youtube page, feel free to...
-
That’s Your Friend?
Hey favs. This episode I do a bit of reflecting on a past friendship which leads me ask…are you friends with someone due to history? Or is that your friend fareal? Hm. Don’t forget to leave me a voice message! Drop your name, where you are listening from, & how much you loveeeee my show lol Can’t...
-
Trippin’
Happy Bran is back ☺️ This episode I discuss something that helped me along the way to finding myself. This was MY experience, this is not me trying to push this on anyone. If you decide to try, please be cautious & do your research first friends. Twitter page:...
-
Not Again?
*sigh* Y’all I been struggling a bit due to work and truth is….I am so so tired :/ I don’t sound too upbeat this episode, this is more of a vent session. Thanks for rocking with me. Pod page: https://www.instagram.com/p/Chn5Yx9MwzS/?igshid=MDJmNzVkMjY=
-
Credit
Teacher Bran has entered the chat. Please note that I am not an expert, these are tips and tricks I have learned along the way. I may do a part two, I didn't mention a lot lol. Hope this helps somebody! Something told me to share. In this episode, I share my struggles with credit and what I have...
-
Coming to The light w/Drew
Ahhhhh, I have been waiting to drop this episode for so long. I hope you enjoy this dope conversation I had with Drew. We talk about her launching INJOY and The Sierra Project. In addition to believing in yourself, protecting your mental, and more. This was a really good day, Drew is such an...
-
Yes, This Actually Happened
This episode I discuss something that I wanted to share for a while. So many conflicting thoughts, but I am happy to be feeling better about it. My handles: https://yourfavoritebran.carrd.co/ Twitter: https://twitter.com/flowingpod/status/1537399934831497216?s=21&t=6hxZ8ClYNYhvsqn9ejVaXw
-
You Found What You Were Looking For
Back againnnnnn. This episode I speak on a scenario that I guess hurt my feelings? Who knew, but that also taught me the importance of learning when to actually let go of people who aren’t good for me. Handles: https://yourfavoritebran.carrd.co/ Twitter:...
-
Uncomfortable
Nah y’all already know I had to mention this Supreme Court decisions, but then I make my way to a topic that has always made me feel slightly uncomfortable. Twitter: https://twitter.com/flowingpod/status/1537399934831497216?s=21&t=wFyfQFuwxlzhTGxjjEmVaQ Pod page:...
-
See, the Thing is….
*sigh* As y’all know, I stress myself by being too in my head sometimes. A series of events just hasn’t had me feeling the best about myself…. Links: https://yourfavoritebran.carrd.co/
-
The Cycle
Hey y’allllllll. Of course we gotta catch up! Then I go into my car buying journey which made me time recognize a few things about me. My handles: https://yourfavoritebran.carrd.co/ Twitter: https://twitter.com/flowingpod/status/1522238205961150464?s=21&t=HnG5vHpJsVu9DSk_0Hd-Cw
-
The Right Choice
This episode I catch up with y’all (of course) & I touch a bit on Roe vs Wade which leads me to a touchy situation. My handles: https://yourfavoritebran.carrd.co/ https://twitter.com/flowingpod/status/1522238205961150464?s=21&t=WOMlwT4QAur1sRgQw1WbkQ
-
Keep Going w/ Rokira
So happy to have my girl Rokira on! I think we have always bonded off of our “hustler mentality.” This episode we talk about her love for hair, staying motivated, & pushing thru those tough times. My handles: https://yourfavoritebran.carrd.co/ Rokira’s IG:...
-
Girl, What were you Doing?
Mmm, it’s funny how what looks shiny at the moment ends being something we invested in when whole time…we lowkey knew we didn’t want to be there? But also did we? This episode I reflect on my past relationship/situation tendencies that just didn’t serve me. AT ALL. Follow the page on Twitter :)...
-
Rejection
Sorry if my inserted clip got placed odd, editing on my phone has been annoying 😭 Anywho, this episode I talk about rejection. My therapist & I recently got into this, so I wanted to share. Honestly, rejection had followed me my whole life and it hasn’t always been a “bad thing.” I am more than...
-
I’ve Been Here Before
Ahhhhh, it feels so good to be back! This episode I speak a little on what’s been going on with me and how I have been navigating “familiar” feeling. Pod page: https://www.instagram.com/p/CbFbOxtu4k5/?utm_medium=copy_link IG: https://www.instagram.com/p/CaPepIoOzUL/?utm_medium=copy_link
-
Daddy Issues, Part 2
All I can do is laugh y’all, but what I found out last week really through me for a loop. Although I act like I’m ok often, half the time I’m not ok. But what can I really do? Just be trying to focus on letting go of my anger.. My handles: https://yourfavoritebran.carrd.co/
-
Professional Identity
Do you conform at work? For me, maybe a little but I have really been trying to change that. In this episode, I discuss boundaries at work and how I have learned (also still learning) how to be myself. Pod page: https://www.instagram.com/p/CZiQDMVulaT/?utm_medium=share_sheet
-
Selfish
So.....the kids conversation. This episode I discuss the very real reasons why I am so on the fence about having kids. IG: https://www.instagram.com/reel/CZb_1f2hpZ3/?utm_source=ig_web_copy_link
-
Tired
This episode is discuss recent frustration that apparently is lifelong frustration.
-
Representation
Aint those full circle moments crazy? Has something ever just clicked with you that let you know you're on the right path? This epsiode I discuss the struggles of pushing through, what inspries me, and what drives me to keep going. My handles: https://yourfavoritebran.carrd.co/
-
Huh?
Chile….people will play in your face for as long as you allow them to. In this episode I discuss a situation where I ignored all the red flags that were in my face :) My handles: https://yourfavoritebran.carrd.co/
-
Bonus: 2022
For this episode, I just wanted to share my thoughts on going into the new year with a positive mind. This year has taught me that hard work does indeed pay off, you just never know when that "moment" will happen. Keep going. On Purpose with Jay Shetty:...
-
Personal Freedom
This epsiode I discuss the book that honestly changed my whole outlook of life. Direct link: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/B0013J1P42/ref=sr_1_11?crid=21BZON441VEQ5&keywords=the+4+agreements&qid=1639542990&sprefix=the+4+agr%2Caps%2C166&sr=8-11 Pod Page:...
-
The Journey w/ Lanique
This epiosde was slated to be my first epsiode for when I came back, so excuse some of the references to me being back. I have been loving these guest epsiodes, ok. Join Lanique & I as we talk about some of our indivdual life exsperiences with our faith/spiritual journaries. Don't for get to…
more -
Weird Energy
Ok, fareal a lot of rambling this episode lol. BUT, I was very much over this experience. I'll let yall listen to this one.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Growing up as an only child in a single parent household has taught me resilience & some learned behavior that sis isn’t too proud of. What have I learned? That shit happens, it’s all about how we maneuver afterwards. I’ll be sharing the good, the bad, the ugly….all the things that shaped me into me. Hopefully you feel me & take what resonates. I'll make it funny tho, cause one thing about me…..I will always laugh. Life is exactly what it should be. Keep growing & flowing. Offical Page: https://www.instagram.com/growingandflowingpod/Business Page: https://www.instagram.com/yourfavoritebrann/
HOSTED BY
Brandy
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Growing & Flowing have?
Growing & Flowing currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Growing & Flowing about?
Growing up as an only child in a single parent household has taught me resilience & some learned behavior that sis isn’t too proud of. What have I learned? That shit happens, it’s all about how we maneuver afterwards. I’ll be sharing the good, the bad, the ugly….all the things that shaped me into...
How often does Growing & Flowing release new episodes?
Growing & Flowing has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Growing & Flowing?
You can listen to Growing & Flowing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Growing & Flowing?
Growing & Flowing is created and hosted by Brandy.
URL copied to clipboard!