Growing Up with Dr. Sarah

May is Mental Health Awareness Month, and this episode couldn't come at a more meaningful time. In Part Two of this important conversation on suicide prevention, Dr. Sarah is joined by youth mental health experts Sherry Blair, Youth Suicide Prevention Supervisor at Akron Children's Hospital, and Dr. Georgette Constantinou, Pediatric Psychologist, to explore the practical side of keeping kids safe. Together, they walk parents through how to recognize warning signs of depression and emotional distress in children and teens — from changes in sleep, appetite, and hygiene to social withdrawal, declining grades, and concerning social media activity. In this conversation we learn that asking direct questions about a child's mental health is an act of love, and that building a network of trusted adults in a young person's life is one of the most powerful protective tools a family can have.In this episode we cover how to partner effectively with pediatricians, school counselors, and therapists, and why advocating for your child (and yourself) in the treatment process matters. For families in need of immediate support, the guests highlight several key resources: the 988 Suicide & Crisis Lifeline (available 24/7 by call or text), PIRC (Psychiatric Intake Response Center) at Akron Children's Hospital (330-543-7472), Project ChildSafe for free gun cable locks, and local police departments that offer no-cost firearm locking devices. Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the share icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly. Email to: [email protected] Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarahTikTok  details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

This week on Growing Up with Dr. Sarah, your host Dr. Sarah Adams has a fascinating conversation with fellow pediatrician and podcaster, Dr. Mike Patrick. They cover all of the questions parents find themselves asking, like: “Why is it so hard to know who to trust with our kid’s health these days?” or “How do you know when to call 911, versus calling your pediatrician?” and many, many more. Dr. Mike has been promoting health literacy his entire career in pediatric emergency medicine, hosting the podcast Pediacast for twenty years.Resources:Nationwide Children's HospitalPediacast Podcast. . . . . . . . . . . . . . Check out previous episodes of Growing Up with Dr. Sarah wherever you get podcasts.We want to hear from our listeners! Email us: [email protected] Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the “share” icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email and use the attachment icon to add the saved audio file directly. About Our Podcast: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!=======================================================IG: @growingupwithdrsarah========================================================TikTok: @growingupwithdrsarahThis podcast is produced by GTS Media, LLC & Audivita Studios

In this episode of Growing Up with Dr. Sarah, pediatrician Dr. Sarah Adams chats with her very own son, athletic trainer at Marshall University, Ben Adams. The mother & son duo discuss everything from staying safe when playing high-impact sports and how to best recover after an injury, to avoiding burnout when young athletes are under more pressure than ever before. Dr. Sarah asks when parents should worry about their kids or teens, and when they can take a breather, or a back seat, trusting they’re in good hands with their kid’s athletic trainer. Ben’s advice goes beyond tips and tricks for physical health, equally considering how emotional wellbeing is necessary for your child, teen, or young adult’s happiness and success.Resources:Athletic Training at Marshall University:https://www.marshall.edu/athletic-training/Reduce Youth Concussion Risk:https://news.uoregon.edu/reducing-youth-concussion-riskParental Concern About Concussion:https://www.medstarhealth.org/news-and-publications/news/parents-showing-major-concerns-about-concussions-in-youth-sports-according-to-new-survey#:~:text=More%20than%2090%25%20say%20youth,sports%20without%20written%20medical%20clearance.%22Youth Sports Specialization:https://www.nytimes.com/athletic/6616450/2025/09/11/youth-sports-specialization-parents-young-athletes/. . . . . . . . . . . . . . Check out previous episodes of Growing Up with Dr. Sarah wherever you get podcasts.We want to hear from our listeners! Email us: [email protected] Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the “share” icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email and use the attachment icon to add the saved audio file directly. About Our Podcast: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!=======================================================IG: @growingupwithdrsarah========================================================TikTok: @growingupwithdrsarahThis podcast is produced by GTS Media, LLC & Audivita Studios

Rob Scheer grew up in the foster care system and, like so many youth aging out of care, was handed a black trash bag at eighteen to carry everything he owned. That moment became the foundation for a national movement. Rob is the founder of Comfort Cases, a nonprofit dedicated to restoring dignity to children in any phase of  foster care.On Growing Up with Dr. Sarah, we often talk about how the environments children grow up in shapes their sense of safety, belonging, and self-worth. Today’s guest embodies that conversation in one of the most powerful ways I’ve ever encountered. Thank you to CNN Hero Rob Scheer for joining us. Listen to the full episode to learn about his work, and what you can do to help kids in foster care right now. #fostercare #mentalhealth #childhood #selfworth #belonging #family #familysupport #support #raisingkids #raisingteens #helpingothers #charity #heroes #cnnheroes #growingupwithdrsarah #parenting #parentingsupport #nonprofit #inspiring #inspiration #ellenguest #tedtalk #tedx #newsworthy……………………………………………………………..Relevant Links:Comfort Cases: https://comfortcases.org/Rob Scheer on Ellen: https://www.facebook.com/watch/?v=4139078343083210Rob Scheer on CBS News: https://www.youtube.com/watch?v=ILmwmeNHj-oRob Scheer’s TEDx Talk: https://comfortcases.org/press/rob-scheers-tedx-talk-life-in-a-trash-bag/Check out previous episodes of Growing Up with Dr. Sarah wherever you get podcasts.We want to hear from our listeners! Email us: [email protected] Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the “share” icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email and use the attachment icon to add the saved audio file directly. About Our Podcast: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!=======================================================IG: @growingupwithdrsarah========================================================TikTok: @growingupwithdrsarahThis podcast is produced by GTS Media, LLC & Audivita Studios

In this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with therapist and divorce coach Karen McNenny to talk about something many families experience but rarely discuss openly: how to have a “good divorce.” Together they explore how parents can move through separation with intention, compassion, and a focus on protecting their children from unnecessary conflict. Karen shares practical insights on shifting the language we use around divorce, avoiding the common trap of putting kids in the middle, and creating thoughtful co-parenting plans that support stability across two homes. They also discuss options like mediation, creative living arrangements during the transition, and why it is never too late to improve a co-parenting relationship. Drawing from her own story and years of coaching families, Karen offers hope that while divorce is painful, it can also become a healthier new chapter for parents and children alike. How to learn more about Karen McNenny:https://www.karenmcnenny.com/- The Good Divorce Show podcast with Karen McNennyMore resources:- Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas- Kids in the Middle Kids In The Middle is a non-profit agency that helps families transition to a new way of life before, during, and after separation and divorce for the sake of creating healthier futures for all involved. Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the share icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly. Email to: [email protected] Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok  details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

Send comments to [email protected] and we’ll try to address your questions or play your questions on an episode.In this episode Dr. Sarah Adams sits down with life coach Lauren Nanni to unpack why so many women get stuck in “restart culture” and how to finally build habits that last. Together, they explore the trap of all-or-nothing thinking, perfectionism disguised as discipline, and the myth that motivation has to come first. Through honest conversation about motherhood, marathon training, and messy real-life routines, Lauren shares practical strategies like starting smaller than you think, planning around your current season of life, habit stacking, and creating consistency within inconsistency. With insights from both coaching and pediatric science, this episode offers a sustainable path toward self-trust, emotional steadiness at home, and rhythms that work in real life, not just on Mondays.Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the share icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly. Email to: [email protected] Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

In this episode of Growing Up with Dr. Sarah, pediatrician Dr. Sarah sits down with Luke Mickelson, founder of Sleep in Heavenly Peace, to explore how one small act of service building a bed for a child sleeping on the floor sparked a nationwide movement addressing child bedlessness. Luke shares how something as simple as a bed can transform a child’s sleep, dignity, school performance, and emotional well-being, while Dr. Sarah highlights the science behind why safe, restorative sleep is foundational for healthy development. Together, they discuss the hidden scope of need in communities across the country and how community service not only changes children’s lives but also restores purpose and joy in the adults who step up to help, reminding us that when we meet children’s most basic needs, we strengthen their sense of safety, possibility, and hope. If you want to volunteer check out: shpbeds.orgResources:Sleep in Heavenly Peace: shpbeds.orgReturning the Favor with Mike Rowe a FaceBook original show https://www.facebook.com/share/v/16brchsXZP/ CarePortal - https://www.careportal.org/ connect people who can help with people who need help.Leave your questions for Dr. Sarah: Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the share icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly. Email to: [email protected] Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

In this episode of Growing Up with Dr. Sarah, we’re joined by Dr. Ravi Jhaveri, a leading pediatric infectious disease specialist, to cut through the confusion surrounding childhood vaccines, especially the hepatitis B vaccine given at birth. Together, they explore why the newborn period is such a critical window for prevention, how hepatitis B can quietly cause lifelong infection when exposure happens early, and why universal newborn vaccination has proven far more effective than risk-based approaches. In this episode the pediatricians share decades of public health lessons, explaining how gaps in prenatal care and fragmented health systems make targeted strategies difficult, and how a simple birth-dose vaccine has prevented chronic disease and cancer for millions.The conversation also addresses common parent concerns about vaccine safety, immune system “overload,” and mixed messages from policy changes. This episode offers clear, compassionate explanations about how modern vaccines are more precise than ever, why vaccines are designed to prevent the most severe outcomes (not just infection), and how early immunization protects entire communities. Above all, this episode emphasizes trust: trusting the science, trusting long-term data, and trusting the relationship between parents and their child’s doctor. It’s a hopeful, grounded discussion that empowers families to make informed decisions with confidence.#vaccination #immunization #infectiousdisease #newborns #childhoodvaccinescheduleHave questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.Check out previous episodes of Growing Up with Dr. Sarah wherever you get podcasts.We want to hear from our listeners!To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the “share” icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email and use the attachment icon to add the saved audio file directly. Email us: [email protected] About Our Podcast: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!=======================================================IG: @growingupwithdrsarah========================================================TikTok: @growingupwithdrsarahThis podcast is produced by GTS Media, LLC & Audivita Studios

Trigger Warning: This episode includes conversation about vulnerable children, self-harm, and suicide ideation.What do you do as a parent who suspects their child may be thinking about self-harm? In this powerful and practical episode of Growing Up with Dr. Sarah, host Dr. Sarah Adams tackles one of the hardest but most life-saving conversations a family can have.This episode focuses on Counseling on Access to Lethal Means (CALM), a free, evidence-based approach that teaches families and professionals how to reduce access to the tools most commonly used in suicide attempts, such as firearms and dangerous medications. Research shows that limiting access to lethal means can literally save lives, while still respecting a child or teen’s rights and autonomy.Dr. Sarah is joined by Sherry Blair, Youth Suicide Prevention Supervisor, and Dr. Georgette Constantinou, Pediatric Psychologist, who lead this crucial work through CALM. Together, they offer clear guidance for parents and caregivers on how to intervene when a child may be at risk, how to collaborate on safe storage, and how to ask the tough questions that many adults fear but that can save a child’s life.This episode equips listeners with practical tools, language, and reassurance. Lethal means counseling matters, and asking directly about suicidal thoughts can be an act of love that keeps a child safe.At its core, this episode reinforces a simple but profound message parents can share with their children: I love you, and your safety is my number one concern.#mentalhealth #suicideprevention #selfharm #firearmsafety  Relevant links CALM (Counseling on Access to Lethal Means) https://www.calmamerica.org/American Foundation for Suicide Prevention (AFSP) afsp.org/get-help/Society for the Prevention of Teen Suicide (SPTS) sptsusa.orgSuicide Prevention Resource Center:  SPRC_Talking_About_LethaL_Means_Resources.pdfAkron Children’s page :  Suicide Prevention https://www.akronchildrens.org/pages/Suicide-Prevention.htmlPatient Health Questionnaire-9 (PHQ-9) www.apa.org/depression-guideline/patient-health-questionnaire.pdfLeave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the “share” icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly. Email to: [email protected] ABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

In this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams welcomes registered dietitian and nutrition affairs manager Anna Busenburg for a practical, science-based conversation on nourishing children through every stage of growth. Anna breaks down how everyday food choices can help support immune health during school years when germs are circulating and kids’ nutritional needs are constantly evolving. We learn that healthy eating isn’t about perfection, but about consistency and offering foods in ways children are more likely to enjoy and accept.Anna also explains why nutrition recommendations are never “one and done,” particularly in infancy and toddlerhood when rapid physical and brain development demand increased nutrients like calcium. From fueling growing brains and bones to supporting young athletes, navigating lactose intolerance, and making dairy part of sustainable diets, the episode equips parents with realistic guidance they can use right away. The conversation also highlights how the new Parenting at Mealtime and Playtime app brings trusted expert advice directly to families—making it easier to make informed, healthy choices every day.Relevant links Parenting at Mealtime & Playtime: Ohio AAPOhio Chapter, American Academy of Pediatricshttps://pmp.ohioaap.orgThis mobile application was supported by the Grant or Cooperative Agreement Number, 2 B01 OT 009042, funded by the Centers for Disease Control and Prevention.MyPlate https://www.myplate.gov/American Academy of Pediatrics Breastfeeding Handout https://ohioaap.org/wp-content/uploads/2024/06/PMP_Breastfeeding-V5.pdfAmerican Academy of Pediatrics Picky Eating Handout https://ohioaap.org/wp-content/uploads/2022/01/MealtimeWithAPickyEating.pdfAmerican Academy of Pediatrics Meal Planning on a Budget Handout https://ohioaap.org/wp-content/uploads/2023/06/ParentsHandouts_BudgetMealPlan-002.pdfABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

In this highlight episode of Growing Up with Dr. Sarah, I revisit one of my most meaningful conversations with fellow pediatrician Dr. Molly O’Shae, where we talk candidly about how childhood and parenting has changed in the digital age. As pediatricians, we’ve both witnessed how technology can be an incredible tool while also creating new layers of stress and uncertainty for families. Dr. O’Shea reflects on decades of clinical experience, naming the quiet shift many parents feel: moving from confidence in their children’s resilience to a constant fear of getting it wrong. Together, we explore how screens entered our homes under the promise of learning and connection, and how intentional, parent-involved use of technology can support, rather than replace – play, focus, communication, and emotional growth.We also challenge some of the loudest assumptions parents hear today, especially the idea that screens alone are driving the teen mental health crisis. Dr. O’Shea helps unpack what the research actually shows: technology tends to amplify what kids are already carrying, not create it outright. We talk about the real risks, the real benefits, and how online spaces can foster learning, belonging, and community — particularly for teens who may feel isolated offline. In one of the most moving parts of the episode, Dr. O’Shea shares deeply personal guidance on how families can begin honest, direct conversations when they’re worried about a child’s mental health. My hope is that listeners come away feeling more confident, less afraid, and reminded that the most powerful ingredient in raising emotionally healthy, tech-savvy kids is relationship — staying present, asking good questions, and learning right alongside our children.Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.Relevant links:The American Academy of Pediatrics (AAP):  Center of Excellence on Social Media and Youth Mental Health988 Suicide and Crisis Lifeline: Languages: English, Spanish,  available 24 hoursBlueprint for Youth Suicide Preventionhttps://www.drmollyoshea.com/https://www.commonsensemedia.org/https://www.thetrevorproject.org/get-help/IG: doctormollyoshaeABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok  details: @growingupwithdrsarah#MomTok

In this episode of Growing Up with Dr. Sarah, we discuss ADHD, dyslexia and other learning challenges. As report cards and teacher feedback arrive, many parents wonder if short attention spans, reading struggles, or classroom difficulties warrant concern—or a conversation with a mental health professional. Dr. Sarah Adams sits down with Dr. Kelly Christian, clinical psychologist and Clinical Director of the Schaeffer Center, to break down what’s developmentally expected, what might signal ADHD or dyslexia, how to distinguish learning differences from learning disorders, and how parents can confidently trust their instincts when something doesn’t feel right.Episode Highlights: #TitleOne#IEP#IndividualEducationPlan#Multifactored Evaluation#dyslexia#evaluatingfordyslexia#neuropsychologicalevaluation#psychoeducationaltesting#ADHD#LearningDifferences#504PlanPlease SUBSCRIBE, LIKE & SHARE if this topic interests you!Share your thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try and address your questions in an episode.RESOURCES:learning-differences.org ABOUT Dr. Sarah Adams: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!Check out previous episodes of Growing Up with Dr. Sarah at www.growingupwithdrsarah.com IG: @growingupwithdrsarahTikTok: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

n this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with Dr. Christopher Bolling, a national leader in the prevention and treatment of childhood obesity and a co-author of the American Academy of Pediatrics’ clinical practice guidelines. Together, they unpack one of the most misunderstood topics in pediatrics: childhood obesity. Rather than focusing on numbers or blame, they explore what BMI actually means, why it’s just one vital sign among many, and how to recognize when weight may be affecting a child’s health or happiness. Dr. Bolling explains why weight is so complex, shaped by genetics, development, environment, and behavior, and why compassionate, individualized care matters far more than charts or cutoffs.The conversation also dives into how families and pediatricians can talk about weight with empathy, avoid shame, and support children in building lifelong healthy habits. Dr. Bolling shares practical guidance on motivational interviewing, nurturing positive body image, honoring hunger cues, and building routines around nutrition, movement, and family meals. From reducing pressure at the table to modeling healthy choices ourselves, this episode offers evidence-based, achievable strategies for raising confident, healthy kids, while reminding parents to give themselves grace along the way.Episode Highlights: #motivational interviewing#positive body image#honoring hunger cues#modeling healthy choices Please SUBSCRIBE, LIKE & SHARE if this topic interests you!Have an idea for a show, share your thoughts with us:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try and address your questions on an episode.RESOURCES:2022 Pediatric Cardiology Update: “Childhood Obesity” https://youtu.be/_BCXxmopQNw?si=NDc9Nx-g1a7knLU9Books: Facing Overweight and Obesity: A Complete Guide for Children and Adults by Dr. Fatima Cody Standford“Child of Mine: Feeding with Love and Good Sense” Book by Ellyn SatterNew guidelines recommend early, aggressive treatment for childhood obesity (January, 17, 2023) https://www.wbur.org/onpoint/2023/01/17/childhood-obesity-epidemic-pediatrics-guidelines-counseling-treatmentABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has given me unique insight about how to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com IG details: @growingupwithdrsarahTikTok details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

In this episode I talk with experienced psychiatric mental health nurse practitioner, and owner of Woodstream Wellness, Emilie Breeding. Together we go in depth about the mental health of children and teens. Nearly one in five young people in the United States experiences mental, emotional and behavioral conditions like ADHD, depression, anxiety, OCD and mood disorders. We explore how to recognize when a child is struggling, the importance of early intervention, ways to break the stigma around mental health, and why partnership between families, schools, and healthcare providers is crucial. You’ll also hear her firsthand insights about common struggles, emerging trends, and what truly fosters resilience and healing for kids and teens.Stats included in this episode are grounded in recent CDC findings on the prevalence, risk, and protective factors for mental health conditions in children and teens. They aim to provide listeners with both practical advice and deeper insight into the evolving landscape of pediatric mental health care.Episode Highlights: #Teen Resilience #Openended QuestionsPlease SUBSCRIBE, LIKE & SHARE if this topic interests you!Have an idea for a show, share your thoughts with us:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try and address your questions on an episode.RESOURCES:https://www.charliehealth.com/https://woodstreamwellness.com/ABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has  given me unique insight about how to  live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns.  So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com IG details: @growingupwithdrsarahTikTok  details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

Today teens are living through overlapping crisis, from natural disasters and war to violence in the news, rising suicide risk and the pull of digital life. Our guest in this episode, Dr. Hina Talib, is double board certified in pediatrics and adolescent medicine and is a nationally recognized voice on teen health. You may have read her insights in ABC News on why teen girls are in crisis beyond social media, seen her guidance on screen time and digital wellness on Instagram, or her contributions to the New York Times on how to talk to kids about the war in Ukraine. In this episode she helps us understand what teens are facing today and how parents and caregivers can support young people both honestly and with hope.Episode Highlights: #Teen Resilience #Digital Wellness#Teen Anxiety#suicide preventionthree H's: help, hug, and be heard#health care independencePlease SUBSCRIBE, LIKE & SHARE if this topic interests you!Share your thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try and address your questions on an episode.RESOURCES:https://www.drhinatalib.com/Atria Institute : https://www.atria.org/Instagram: https://www.instagram.com/teenhealthdoc/Twitter: https://x.com/drhinatalibLinkedIn: https://www.linkedin.com/in/hinatalib/ABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has  given me unique insight about how to  live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns.  So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com IG details: @growingupwithdrsarahTikTok  details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

So many parents of active kids and teens ask me: How do we fuel our young athletes? Whether your child is doing daily dance classes, long soccer practices or weekend swim meets, what they eat and drink can have a big impact on their performance, their growth and their long-term health.In this episode, Maura Fowler, a registered dietitian and public health expert who specializes in pediatric dance and sports nutrition, explains how to keep your busy, active kid or teen healthy. Highlights: #REDS#Protein#creatine#healthysnacks#fightAnorexia, #fightbulimia, and #fightorthorexiaPlease SUBSCRIBE, LIKE & SHARE if this topic interests you!Share your thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try and address your questions on an episode.RESOURCES:Book recommendation: “Pediatric Nutrition” (9th Edition)By American Academy of PediatricsEdited by: Frank R. Greer, MD, FAAP; Steven A. Abrams, MD, FAAPABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has  given me unique insight about how to  live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns.  So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com IG details: @growingupwithdrsarahTikTok  details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

In this episode we’re talking about puberty, body image and how parents, particularly moms, can play a powerful role in shaping their daughter's confidence and health when their menstruation cycles begin.My expert guest is Dr. Melisa Holmes, a board-certified adolescent gynecologist, pediatrician, author, TEDx, speaker and co-founder of Girlology, an AI powered app that helps provide specialized support centered around puberty, stage by stage.We recognize that puberty is a complicated time for both parents and children, and the mother-daughter experience is a very broad one, but today’s topic is a very specific conversation for parents –concentrated particularly on moms, who are managing girls’ menstruation. Please SUBSCRIBE, LIKE & SHARE if this topic interests you!Share your thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try and address your questions on an episode.RESOURCES:https://girlology.com/girlologys-how-to-like-your-body-bundle/"How to Like Your Body" class for girls (pre-teen through teens) - teaches an evidence and clinically based approach to boosting body image through embodiment practices and work book."Like Your Body, Change Her Future” (coaching series for moms) grew out of our girls’ class b/c they wanted their moms to get the same message - 52 weeks of SIMPLE, actionable tips delivered in short videos and an online community.Dr. Momfidence - free AI tool connecting parents to trusted girls’ health content (closed AI system that does not refer outside approved resources)Book: Youology: A Puberty Guide for EVERY Body Published by the American Academy of PediatricsABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has given me unique insight about how to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com IG details: @growingupwithdrsarahTikTok details: @growingupwithdrsarahThis podcast is produced by:GTS Media, LLCAudivita Studios

In this episode we're diving into one of the biggest transitions in family life, preparing for college, if that's where your child is headed. So whether your child is in middle school, just starting to think about their future, or a high school senior in the middle of applications, this process can feel overwhelming for students and parents alike. From choosing courses and extracurricular activities to building a college list, visiting campuses, and of course, managing financial responsibilities. That's why we have Alyson Campbell, from Estrella College Consulting. She brings a wealth of experience as a former college athlete, coach, and now an independent educational consultant.Please SUBSCRIBE, LIKE & SHARE if this topic interests you!EPISODE TOPICS:Timeline for College Preparation—what should families be thinking about in 8th and 9th grade when it comes to planning for collegeConnecting with high school counselors and mapping out courseworkSophomore year is a big growth year –building foundations for getting into collegeHow students can get more involved in school academically, in their extracurriculars, and athleticsJunior year, the pivotal year when a student has a sense of the Leadership roles they’re interested in –and when that College List begins to take shapeHow to build a strong, realistic college listHow to approach college visitsSenior year is crunch time. Time for Applications & TransitionsAssessing whether a school is a good financial fit: balancing “dream schools” with affordability and return on investmentWhen is considering a Community College a good idea, and then transferring to a 4-year collegeIdentifying schools that support the unique needs of students that are neurodiverse learners, LGBTQ students, or those seeking honors programsRESOURCES:Jeff Selingo's Buyers and Sellers List (https://jeffselingo.com/which-colleges-are-really-buyers-and-which-are-sellers)Estrela YouTube page -- transition to college webinar, how to find merit scholarships webinar, 8th grade gameplan webinar (https://www.youtube.com/@estrelaconsulting)Mama Bear Legal Forms: (https://www.youtube.com/@estrelaconsulting)Our website: www.estrelaconsulting.com - you can learn about our firm and services, subscribe to our FREE e-newsletter, or schedule a FREE 60-minute consultationThe Student Aid Index (SAI) is a number that colleges use to determine a student's eligibility for federal financial aid check out:https://studentaid.gov/Share your thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try and address your questions on an episode.ABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has  given me unique insight about how to  live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns.  So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com IG details: @growingupwithdrsarahTikTok  details: @growingupwithdrsarah

You've no doubt been hearing the buzz about weight loss medications for kids and teens. According to the American Academy of Pediatrics, “Obesity remains highly prevalent among children in the United States and is associated with an ever-increasing burden of obesity-related diseases.”And effective pediatric obesity prevention and treatment requires both societal interventions and health care system innovation. One recently approved treatment is the use of glucagon-like peptide-1 receptor agonists –or more commonly known as GLP-1s in adolescents.In this episode we are talking about how they work, who they're for, and just as importantly, what they aren't. This conversation is your roadmap through the noise, and that's why I've invited one of our favorite guests, Dr. Christopher Bowling, a national expert on childhood obesity to break it all down.#MomTok #ParentTok #GLP1 #childhoodobesity #weightloss #genetics #weightgain #obesityResources:From American Academy of Pediatrics (AAP) GLP-1 Receptor Agonists in Pediatric and Adolescent ObesityA REUTERS SPECIAL REPORT : “The Wegovy effect” Wegovy use among US teens up 50% as obesity crisis worsensShare your thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try and address your questions on an episode.Please SUBSCRIBE, LIKE & SHARE if this topic interests youABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has given me unique insight about how to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com IG details: @growingupwithdrsarahTikTok details: @growingupwithdrsarah

So much goes into making sure your children have a healthy relationship to money and balancing career growth with family responsibilities for parents. In this episode we have professional money manager and financial advisor Abbe Large, the Managing Director at Lenox Advisors. We talk about everything from introducing conversations with children about the value of money and how to achieve generational wealth as a family, to planning the family vacations.#MomTok #ParentTok #ProtectthePaycheck #generationalwealth #longtermcareinsurance #financialadvisor #vacationplanningFind more on Financial Advisor Abbe F. Large here:LinkedIn: https://www.linkedin.com/in/abbeflarge/Website: https://www.lenoxadvisors.com/insights/let-s-talk-money-with-abbe-f-large/Bio: https://www.forbes.com/profile/abbe-f-large/Share your thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try and address your questions on an episode.Please SUBSCRIBE, LIKE & SHARE if this topic interests youABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has  given me unique insight about how to  live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns.  So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com IG details: @growingupwithdrsarahTikTok  details: @growingupwithdrsarah

With Dr. Farah Khan, board-certified allergist and immunologist, we dive into what food allergies are, how they differ from intolerances, and how they impact everything from eczema to emotional well-being. In this episode we unpack what causes confusion, concern and sometimes crisis, around food allergies. From navigating school lunches to birthday parties to grocery aisles, food allergies are more common than ever, affecting 1 in 13 children in the U.S. Whether you're suspecting an allergy or managing one already, this episode will leave you feeling informed and empowered. #peanutallergies #peanut #childhoodallergies #foodallergies #foodintolerance #IgE #fpies #FoodProtein-InducedEnterocolitisSyndrome #eczema #atopicdermatitis #eliminationdiet #foodallergytaxRelevant Resources:American Academy Allergy Asthma & Immunologyaaaai.orgReach out to Dr. Sarah:Have questions about today’s episode, or anything else related to the health and wellness of your family? Leave a comment below, write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions on an episode.ABOUT Dr. Sarah: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has given me unique insight about how to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

Today we're going to talk about common struggles like burnout, guilt, and the myth of balance –and share practical tips with you that you can start using today. Whether you're in the thick of raising littles or navigating those teen years, this episode is for you. We go deep with life coach and mom, Lauren Nanni, on how to feel “unstuck” in various parts of our lives. We share how to live with more intention as a parent, especially when life feels overwhelming, and talk honestly about the struggle to find balance between parenting and fulfilling our own purpose.For more information on Life Coach, Lauren Nanni:IG: @lonanni LaurenNanni.comReach out to Dr. Sarah:Have questions about today’s episode, or anything else related to the health and wellness of your family? Leave a comment below, write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.#habitstacking #avoidingguilt #parentalguilt #momcoach #lifecoaching #intentional life #parenthood #fillyourcup #emptybeaker #makingsauce #familymeals #meaningful #mundane #reframe limiting beliefs #managing expectations #ByronKatie #No resistance #fighting reality #avoidfailure #overcommunication #microshifts #macrowins #TonyRobbinsABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

When it's normal to “Google” any-and-everything –even medical advice, how do we truly know if the source of what we’re reading and hearing is reliable?In this episode we tackle the very important topic: “How do you find trustworthy information about your child’s health?” especially when health advice can be found at the click of a button.Our expert guest is Dr. Alex Niemczura, a medical writer with a PhD in neuroscience. Dr. Niemczura has vast experience in evaluating scientific sources and knows exactly what to look for when it comes to finding reliable health information.#medicaladvice #misinformation #CDC #NIH #goodsources #pediatrics #MAHA #vaccines #socialmedia #reliablesourcesHave questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.Relevant links:HealthyChildren.orgAmerican Academy of Pediatrics: AAP.orgMayo Clinic: https://www.mayoclinic.org/Cleveland Clinic: https://my.clevelandclinic.org/National Institute of Health (NIH): https://www.nih.gov/Center for Disease Control (CDC): https://www.cdc.gov/For peer-reviewed studies published in medical journals:PubMed: https://pubmed.ncbi.nlm.nih.gov/Google Scholar: https://scholar.google.com/ABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com 

There is hardly a parent today who wouldn’t agree that social media, gaming and screen time are now having a big impact on parenting. It’s hard to escape the role technology plays in nearly every facet of our lives.In this episode of “Growing Up with Dr. Sarah” I talk with Dr. Molly O’Shea, a pediatrician with over 30 years of experience, about what we can do to support children as they grow up in this ever-connected, always-on world.Dr. O’Shae is a parenting expert and a force in pediatric medical entrepreneurship. Her passion is deeply rooted in lived experience—both personal and professional. Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.Relevant links:The American Academy of Pediatrics (AAP): Center of Excellence on Social Media and Youth Mental Health988 Suicide and Crisis Lifeline: Languages: English, Spanish,  available 24 hoursBlueprint for Youth Suicide Preventionhttps://www.drmollyoshea.com/https://www.commonsensemedia.org/https://www.thetrevorproject.org/get-help/IG: doctormollyoshaeABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok details: @growingupwithdrsarah

Today's episode is all about youth sports. As the weather gets warmer, organized sports and outdoor activities ramp up. Although there are numerous benefits to youth sports, from physical fitness, to enhanced social skills, and from boosted self-esteem to valuable life lessons, they do come with health risks, not the least of which is SCA or “sudden cardiac arrest.” Recently, laws have gone into effect in states across the country requiring defibrillators and trained individuals to administer them during games and practices. There are many factors that come into play when we think about the health and safety of our children as they're out on the field. On this episode of “Growing Up with Dr. Sarah” I’m joined by Rick Hart. He's a friend and founder and CEO of Jump Start Sports. He's not just building strong athletes. He's helping to lead the way in protecting them through education, policy and preparedness.Please SUBSCRIBE, LIKE & SHARE if this topic interests you!#MomTok #ParentTok #sports #ballgames #parksandrecreation #AED #defibrillator #SCA #suddencardiacarrest #summersportsShare your thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or record a voice memo, and send to [email protected] and we’ll try and address your questions on an upcoming episode.Find JumpStart Sports here:On Instagram: Jump Start Sports (@jumpstartsportsofficial)On Facebook: https://www.facebook.com/jumpstartsportsfranchising/https://www.jumpstartsports.com/summerMore articles:From AAP: Athlete Screening and Sudden Cardiac Deathhttps://publications.aap.org/pediatricsinreview/article-abstract/44/12/669/195475/Athlete-Screening-and-Sudden-Cardiac-Death?redirectedFrom=fulltextAutomated external defibrillators: Do you need an AED?https://www.mayoclinic.org/diseases-conditions/heart-arrhythmia/in-depth/automated-external-defibrillators/art-20043909ABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok  details: @growingupwithdrsarah

Perimenopause is another stage in one’s life marked again by hormonal changes as a new identity is being defined. So what do you do when moms and their teens are experiencing puberty and perimenopause at the same time? It can make for a complicated, if not explosive household. On this episode of “Growing Up with Dr. Sarah” to talk about this very precise moment is mom, celebrity yoga instructor, and doctor of kinesology Dr. Desi Bartlett, PhD.Please SUBSCRIBE, LIKE & SHARE if this topic interests you#MomTok #Perimenopause #Menopause #PubertyShare your thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.Find Desi here:On Instagram: @mothersintolivingfithttps://www.youtube.com/desibartletthttps://www.desibartlett.com/Desi’s book: “Total Body Beautiful” https://www.desibartlett.com/product/total-body-beautiful/ABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok details: @growingupwithdrsarah

One of the most frightening moments being a parent is facing an emergency room with your child. It’s as stressful for an adult as it is for a child. That's why in this episode we have Dr. Jordee Wells pediatric emergency room physician at Nationwide Children's Hospital in Columbus, Ohio. She focuses on the most pressing issues in emergency medicine and health care today.#MomTok #EmergencyRoom #ChildrenERReach Out with thoughts, questions, show ideas:Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.First Aid Essentials:hot/cold packSunscreenAntiseptic ointment VaselineACE bandageBand-AidsRICE TreatmentRestIceCompressionElevateRelevant links:Is it an emergency or not?https://www.healthychildren.org/English/family-life/health-management/Pages/Is-It-a-Medical-Emergency-or-Not.aspx?_gl=1*ucjzj8*_ga*MjA2MTQzNDExNi4xNjI3NjU2NzA5*_ga_FD9D3XZVQQ*czE3NDY2MzMxMTUkbzU2JGcxJHQxNzQ2NjM0MTUwJGowJGwwJGgwSummer Safety Tips: Staying Safe Outdoorshttps://www.healthychildren.org/English/safety-prevention/at-play/Pages/Summer-Safety-Tips-Staying-Safe-Outdoors.aspx?_gl=1*ublnbi*_ga*MjA2MTQzNDExNi4xNjI3NjU2NzA5*_ga_FD9D3XZVQQ*czE3NDY2MzMxMTUkbzU2JGcxJHQxNzQ2NjM0MjM3JGowJGwwJGgwABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok details: @growingupwithdrsarah

In this episode of “Growing Up with Dr. Sarah” we talk with pediatric nutritionist and lactation specialist Divya Denduluri  on how to feed the picky eater in your family. And, what if you’re a new mom who’s lactating and nursing a newborn baby, how much should you be eating –and what can you do to fit in that much-needed selfcare? And with food prices high and rising we cover some cost effective ways to get balanced nutrition into the meals for the whole family. Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to [email protected] and we’ll try and address your questions or play your questions on an episode.Relevant links from Season 4, Episode 1:MyPlateAmerican Academy of Pediatrics Breastfeeding HandoutAmerican Academy of Pediatrics Picky Eating HandoutAmerican Academy of Pediatrics Meal Planning on a Budget HandoutABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com =======================================================IG details: @growingupwithdrsarah========================================================TikTok  details: @growingupwithdrsarah#MomTok

Have you ever wondered what you are going to do with all your pictures, videos and personal memorabilia? In this episode, Dr. Sarah is joined by Haleh Shoa, Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh shares her passion for preserving your family legacy, maintaining privacy and more!To connect with Haleh Shoa, the CEO and founder of Picturli, or to receive the 7-step guide to organizing and archiving your photos, please visit www.picturli.com/connectYou can also follow them on these social channels:www.instagram.com/picturliwww.facebook.com/picturliwww.youtube.com/@picturliwww.linkedin.com/in/halehshoa

Did you know there is a significant connection between your oral health and your physical health? This weeks guest, patient-health advocate and wellness coach Cris Duval, RDH, joins Dr. Sarah to talk about the importance optimizing your oral health and thus longevity. As Founder of the LifeGuard Approach, Cris’s ultimate goal is saving lives by both guarding and guiding health and wellness. 

As a pediatrician, I often reassure parents of children with eczema that while I can help manage their symptoms, the condition itself is unlikely to disappear entirely. But in this episode, my guest Andra McHugh is here to challenge that common belief! Andra, a matcha-sipping, veggie-loving mom, transformed her family’s battle with eczema into a mission to promote healthier, happier childhoods. She shares her in-depth research and real-world experience to uncover new insights on managing eczema and so much more! To learn more check out her podcast and website: Eczema Kids PodcastEczemaKids.com

Parents are often encouraged to prioritize self-care, but when faced with a child's mental health crisis, taking care of ourselves can feel like an overwhelming challenge. In this episode, Dr. Sarah is joined by author and mom Tracey Yokas, who discovered that in order to help her daughter heal, she first needed to heal herself. Tracey is the author of Bloodlines: A Memoir of Harm and Healing, a deeply personal account of how embracing the power of love can transform our past and strengthen our present. In this conversation, Tracey shares the tools she's used to heal from generational trauma, rebuild her relationship with her daughter, and navigate the complexities of battling with healthcare systems and moreSubscribe to receive the free 32-page workbook to help beat fear, confusion, and overwhelm:https://traceyyokascreates.com/writing/#subscribeConnect with Tracey Yokas: Website: https://traceyyokascreates.com/ LinkedIn: https://www.linkedin.com/in/tracey-yokas-ms-9936307b/ Instagram: @traceyyokas Facebook: https://www.facebook.com/tracey.yokas

Richard Blank has served as the Chief Executive Officer of Costa Rica’s Call Center since 2008, bringing over a decade of leadership and expertise to the industry. His journey in the call center world has been anything but conventional, marked by unexpected challenges and triumphs. In this week’s episode, Richard shares his inspiring personal story and his passion for excellence. He credits much of his success to his mastery of interpersonal communication, rhetorical skills, and a deep commitment to employee motivation.

Divorce can be a challenging experience for both parents and children. This week, Dr. Sarah is joined by Mr. Charles D. Jamieson, P.A., a board-certified expert in Marital and Family Law with over 40 years of experience. Mr. Jamieson shares valuable insights on navigating divorce, offering support for parents, understanding the legal process, exploring parallel parenting, and much more.

When is the best time to talk to your kids about money? The answer is right now! You can start at a young age with the basics and go from there. More than half the parents in the country miss opportunities to teach their children about money and finance. It is important to talk about money in our daily lives and help them learn about your family’s values. John Adams, a private Wealth Advisor, founder and principal of Adams, Gut and Associates will help us get the conversation going.

Fall is a favorite time of year for most families, but for some parents and children this time of year can be challenging due to the potential scary themes. In this episode Dr. Sarah will discuss how to decide if you should let your child watch scary movies and how to manage fears and phobia in general. 

One of the most significant challenges parents face is sleeplessness and navigating sleep training. With the overwhelming amount of information available, finding the right approach for your family's unique needs can be daunting. This week, we're excited to welcome Kevin Lavelle, CEO and co-founder of Harbor, a startup that is transforming sleep for families with young children through its innovative baby monitor and Remote Night Nanny platform. As both a parent and entrepreneur, Kevin launched Harbor with the support of sleep experts to develop solutions and education aimed at helping families achieve a restful night’s sleep for both children and parents alike.To learn more go to harbor.co

Have you ever wondered why your once sweet teen all of a sudden doesn’t want to talk to you. This normal developmental stage of adolescence can be hard as a parent, especially when you once enjoyed a close relationship with your child. In this episode, Dr. Sarah breaks down whether or not to be concerned about the silent treatment and how to get your kid to talk to you. If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Kids love pets! Pets offer a special kind of companionship that kids know they won’t find anywhere else. In this episode, Dr. Sarah will talk about the impact owning a pet has on children. Benefits like reducing stress and anxiety, promoting self esteem and confidence, teaching responsibility and more! If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

This weeks guest is Melissa Hiemann, cofounder and director of The Centre for Healing. Melissa specializes in helping practitioners, therapists, healers and coaches learn life-changing, transformative methods while creating a thriving business for themselves. She is the creator of Root-Cause Therapy, a powerful method that addresses the underlying causes of addiction and mental health issues. In this episode Melissa shares her own lived experience, inner child healing and why it is never to late to have a good childhood, conscious parenting from a trauma therapists perspective and more! Resources mentioned in the podcast:https://www.thecentreforhealing.com/free-courseshttps://www.thecentreforhealing.com/blog/5-steps-to-become-a-trauma-informed-parentTo Connect with The Centre for Healing: instagram.com/thecentreforhealing twitter.com/TMCHealing facebook.com/TheCentreofHealing linkedin.com/in/melissamindsetreset youtube.com/@thecentreforhealing tiktok.com/@centreforhealing If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Do you feel like you are riding two rollercoasters, the parenting and business roller coaster at the same time. In this weeks episode Gabe Adams, entrepreneur and parent, joins Dr. Sarah to discuss how to create manageable and achievable goals to keep you on track, how being a parent changes your definition of success and more! 

This weeks guest is Jodi Cunningham, an author and expert on the topic of estrangement, particularly between mothers and daughters. Jodi has a unique perspective on family dynamics and shares her personal journey and how she found peace through difficult family situations. To learn more visit https://www.jodilaraecunningham.com

September is National Suicide Prevention Month and the statistics around youth suicide are alarming. Suicide is the 2nd leading cause of death in people 10-34 years old in the U.S. and has increased more than 55% in the past 10 years. The Ohio American Academy of Pediatrics has been working to prevent youth suicide through their Store it Safe (SIS) program. In this episode, medical director of the SIS program Dr. Sarah Denny and Primary Care Pediatrician Dr. Douglas Fleck will educate us on suicide prevention and describe the SIS program and how it is helping families and more! Prevention starts with awareness, compassion and action.Donate: Every $90 provides a safety lock box and education for 3 families. You can make a donation at https://ohioaap.org/90-for-90

Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve their quality of life. Through his research, he found ways to improve cognition, immune function, and so much more! To learn more go to drlewisnutrition.com

As the summer is coming to an end and school is starting again, many families find themselves navigating a mix of excitement and uncertainty. Tweens and parents experience a challenging transition from the freedom of summer to the structure and demands of the academic year. JoAnn Schauf, the insightful founder of Your Tween and You, and the celebrated author of the Amazon best-selling book, Loving the Alien: How to Parent Your Tween, provides parents with actionable strategies to support their children through these pivotal years. To learn more you can reach out to JoAnn: YourTweenandYou.com  

Our thoughts, feelings, and actions all affect our body. This interconnection of the body and the mind begins in utero. How we take care of our mental health affects our physical health and visa versa. This week's guest, Desi Bartlett, MS CPT E-RYT, is passionate about sharing the joy of movement. As the Founder of the innovative subscription platform DesiBodyMind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being.  Strength from the INSIDE OUT To learn more go to DesiBodyMind.com Use the code 'Podcast' for 10% off her platform subscription  

In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry about many different school-related issues, such as teachers, friends, fitting in, and/or being away from their parents. Listen as I discuss the different types of anxiety, how it impacts their learning and how to help your child or teen cope.

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment and is used for various medical conditions to promote healing. This weeks guest on Growing Up With Dr. Sarah is Cloe Bohbot, Co-Founder and Marketing Director of Oxynergy 2, who advocates for proactive health care with the use of diverse biohacking treatments such as Hyperbaric Oxygen Therapy (HBOT). Cloe will explain what HBOT is, how it is used, who would benefit, contraindications and most importantly the need to consult your Medical Doctor before considering such treatments. If you would like to learn more, contact Cloe: oxynergy2.com Instagram, YouTube, TikTok - @oxynergy2

Studies show that most kindergarten students do not understand their teacher in mathematics and only 25% of high school students are proficient in math when they graduate. In this episode, Dr. Aditya Nagrath, founder of Elephant Learning, joins Dr. Sarah to discuss his book Treating Mathematics Anxiety and how he help students stay in the game and reduce this gap. His analogy between Mathematics and Basketball help us all understand the language and beliefs around mathematics so that in addition to learning, it can be fun!

Cyberbullying is a growing concern due to children engaging more and more in electronic activity and communication. Cyberbullying can be done with anonymity or without direct confrontation and reach a large population in a short amount of time at any time of day. Therefore we must become more aware of Cyberbullying. In this episode, Dr. Sarah will talk about what Cyberbullying is, how to tell if your child is a victim or maybe the bully, how caregivers can help, prevention and more!