PODCAST · health
Grown and Becoming
by Tina Body
Grown and Becoming is a steady, thoughtful podcast for adults in the second half of life who are learning how to love and believe differently without losing themselves in the process.Hosted by Tina, this space explores emotional maturity, relationships, spiritual growth, boundaries, reinvention, and the quiet courage it takes to start again.They are honest, regulated, grounded dialogues about faith, love, accountability, and becoming who you are slowly, intentionally, and safely.If you are rebuilding, recalibrating, or redefining what faith and love look like now — you are welcome here.
Episodes
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What Do You Actually Want Now?
What do I actually want now? In the Season 1 finale of Grown and Becoming, we’re moving beyond healing from what happened and beginning to think about what comes next. We’ll talk about why freedom can feel uncomfortable when your life has been defined by roles and responsibilities, why wanting...
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Who Are You When the Life You Built is Over?
Rebuilding your identity after divorce, loss, and a life you thought would last. Sometimes the hardest part of starting over is not losing the relationship. It is losing the version of yourself who existed inside it. For years, you may have been somebody's wife. Somebody's mother. The responsible...
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You Don't Need Closure From Them to Move Forward
What to do when you never get the apology, explanation, or final conversation you wanted? Many people believe they cannot move forward until they finally get closure. But healing does not always arrive through another person. Sometimes closure looks less like getting all the answers and more like...
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Protecting Your Peace Without Becoming Emotionally Unavailable
"Protect your peace" sounds healthy. And sometimes it is. But what happens when protecting your peace becomes avoiding difficult conversations, keeping everyone at a distance, or refusing to let anyone close enough to disappoint you? In this episode, we talk about: The difference between peace…
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Have They Told You, You've Changed?
What happens when you start healing and suddenly some of your relationships feel different? Maybe you are saying no more often. Maybe you are explaining yourself less. Maybe behaviors you once tolerated bother you now. Maybe people who were comfortable with the old version of you seem…
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Not Every Relationship Is Meant to Stay the Same
Learning the difference between growing together, growing apart, and letting go with wisdom. One of the hardest parts of healing is realizing that not every relationship grows with you. Some relationships become stronger, some become strained, and some simply become different. How do we know when…
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When Healing Changes Your Relationships
Why your growth can make other people uncomfortable and what to do about it. One of the most unexpected parts of healing is realizing that your relationships don't always change with you. As you grow, set healthier boundaries and begin speaking more honestly, some relationships become stronger....
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Forgiveness Does Not Always Mean Reconciliation
How to release resentment without reopening the door to repeated harm. Many Christian women have been taught that forgiveness means restoring access, rebuilding trust or returning to a relationship exactly as it was. But forgiveness, reconciliation and trust are not the same thing. In this…
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Peace Isn't the Absence of Problems
Many of us believe peace comes after life gets easier. After the bills are paid. After the relationship improves. After the diagnosis changes. After the children come back. After the grief ends. But what if biblical peace isn't something we find after the storm? What if it's something God…
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You Can't Heal What You Keep Defending
Have you ever caught yourself explaining away someone's behavior... or your own? "He didn't mean it." "That's just how I am." "I've always been this way." Sometimes those statements are true and sometimes they are defenses that keep us from asking harder questions. In this episode, we explore why...
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The Story You're Telling Yourself May Be Keeping You Stuck
Healing begins by examining the narratives we've accepted about ourselves. We explore some of those narratives in this episode and discuss it's possible affects. We consider a resolve where we replace the lies with the truth and walk in our true identity.
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Why Starting Again Feels Harder After 40
Starting again after 40 can feel heavier because we remember previous disappointment, unfinished goals and broken promises to ourselves. In this episode, we discuss: * Why consistency is not always a strategy problem * The difference between self-efficacy and self-esteem * Practical barriers…
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I’m Starting Again: What the Last Month Taught Me About Healing, Stability and Showing Up
I’ve been away from social media for about a month. I didn’t leave because I stopped caring about this community. I needed time to become stable enough to return. In this episode, I’m talking honestly about starting again, the difference between disappearing and intentionally pausing, and why...
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ABOUT THIS SHOW
Grown and Becoming is a steady, thoughtful podcast for adults in the second half of life who are learning how to love and believe differently without losing themselves in the process.Hosted by Tina, this space explores emotional maturity, relationships, spiritual growth, boundaries, reinvention, and the quiet courage it takes to start again.They are honest, regulated, grounded dialogues about faith, love, accountability, and becoming who you are slowly, intentionally, and safely.If you are rebuilding, recalibrating, or redefining what faith and love look like now — you are welcome here.
HOSTED BY
Tina Body
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Frequently Asked Questions
How many episodes does Grown and Becoming have?
Grown and Becoming currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grown and Becoming about?
Grown and Becoming is a steady, thoughtful podcast for adults in the second half of life who are learning how to love and believe differently without losing themselves in the process.Hosted by Tina, this space explores emotional maturity, relationships, spiritual growth, boundaries, reinvention,...
How often does Grown and Becoming release new episodes?
Grown and Becoming has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grown and Becoming?
You can listen to Grown and Becoming on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grown and Becoming?
Grown and Becoming is created and hosted by Tina Body.
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