Episodes
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43: New Year, N.E.W. You!
My friends, how have I missed y’all!!! It’s been way too long 😔 Let’s catch up and set our power words and intentions for 2026 IG: growth_becomesher_podcast Like/ Share/ Follow
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Hello 2025
Hey I’m back with a new episode for 2025. In this episode we discuss things we need to let go of, things we need to add to our lives and what is our plan for more growth during the new year. I hope you enjoy this episode 🧡🧡 Like/Share/Follow
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41: Things We Can Learn From Pets and Kids.
Hey Friends! This week we are focusing on the characteristics of toddlers and dogs and lessons we can learn from them! Like/share/follow
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40: Life Update!
Hey y’all!!! It has been a while 😔 Let’s get back on track with a life update episode, shall we! Enjoy🧡. Like/share/follow
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39: Run Your Race
Hey friends! This week are discussing mindset specifically when it comes to challenging seasons in our lives. 🧡 LIKE/SHARE/FOLLOW
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38: Life Update and Power Words
Hey friends! It has been a while. I’ve missed y’all so much 😔 This episode I’m giving a life update as well as my new power word for the year since my birthday just past. 🧡 LIKE/SHARE/FOLLOW
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37: Power in a Plan
Hey friends! This week we are talking about making plans to challenge ourselves and pushing past our excuses. 🧡 Follow me! @growth_becomesher_podcast
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36: What will it take?
Hey y’all this week’s episode, we’re talking about what excuses are we using that is keeping us from reaching our goals and what can we start doing everyday to get closer to who we want to become. Hope this touches your heart ❤️ Subscribe & Share
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35: Dear Mom
Hey y’all. This episode is a letter I wrote for all the mamas and women caregivers. I love you and I see you and I hope you enjoy this I wrote just for you. 🧡
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34: Take Your Power Back
Hey Y’all!! This week we are talking about different ways we can take our power back.. Also we are up and running on the Growth Becomes Her YouTube channel!! So head over there for this episode and a special appearance from @shotbywebbz 🧡
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33: Stress Relief
Hey y’all! This week we are talking about stress in our lives and ways I have been trying to relieve it as best I can. If you need some tips, laughs and some meditation, please tune in and share with your friends. 🧡
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32: Growth Becomes Her: Year One.
Hey Friends! Can you believe it’s been a whole year since I released my first episode?!?!? Crazy. This week we talk about pushing past our “can’t” whatever that looks like. Thank you so much for hanging with me, listening and supporting this year. Words can’t express how special your support is…
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31: Words from my Heart: Time
Hey y’all, recently I found out that one of my favorite personal development influencers Dave Hollis suddenly passed away. This sad news lead me to think more intentionally about how I spend my time. Time is precious and passing us by. Wasting time can no longer be an option. 🧡
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30: Let’s Grow! w/ Mr. Marlon Webb
Hey friends this week’s episode is BIG! My life partner, my husband Marlon joins me on the podcast this while we were on vacation in Jamaica. I hope you enjoy this episode as much as we did! Like/share/follow! Also make sure you follow Marlon on ig @shotbywebbz and @meetthemaker216, also on...
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29: Let’s Grow w Tamara Holley (Bishko) Self Care is my Non- negotiable
Hey y’all this week I had the pleasure of having a conversation with my beautiful, older sister Ms. Tamara Holley. She is an amazing woman! Join us as shares her journey, and lessons learned that helped her create her beautiful life her way. Please like/share and follow 🧡
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28: New year, Letting go!
Hey friends! This week we are discussing letting go of some old habits and mindsets so we can move through the new year with the mental capacity to take on all the good that this year has to offer.🧡. Books I’m reading this month: “Super Attractor” by Gabrielle Bernstein & “Women Evolve” by Sarah...
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27: Let’s Grow! with Karina Bishko, RN
Hey Friends, we are beginning our “Let’s Grow” segment of the podcast , where I bring guests on the show to give us tips and tricks on growing and overcoming challenges to become our best selves. This week we were so grateful to have my first born niece Miss Karina Bishko! She is a newly…
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26: Happy New Year!!!
Hey y’all! Happy 2023!This week are talking about your new year power word and how to create one for yourself. Take a listen then take some time to come up with a power word or phrase to make this year your best year yet!
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25: A Message from my Heart
Hey friends! This episode is literally from heart. Just giving some words of encouragement during the season. Have a wonderful week and a beautiful holiday ❤️
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24: Empowering Women with Strut & Slay 216 Queen Melanie Spivey
Hey y’all! This week’s episode is staring one of my favorite people and bestie Melanie aka Melbooogie! We talk about it all from dealing with grief and loss to Beyoncé! I hope you enjoy this talk as much as we did. Also make sure you follow her @strutandslay216🧡
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23: Burnout
Hey guys! I’m back! Currently coming out of a small season of feeling overwhelmed and burned out. Today we will talk about what factors contributes to burnout and some tools we can use to come out of it. Take a listen and let me know your thoughts. 🧡
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22. Honesty
Hey guys! This week we are talking about being truly honest with ourselves like are with our loved ones. Plus we are trying meditation for the first time. Let me know your thoughts 🧡
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21: Not “Just”.
Hey y’all ! This week we are going to talk about and celebrate who we are and normalize not downplaying ourselves. All the while challenging ourselves to be more. 🧡
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20: Body Love
Hey y’all! Catching up from vacation and ready to get back to my weekly posting! This week I open up the “box” that held my years of dealing with body dysmorphia and now learning celebrate my body as it is and how it has shown up for me my whole life. So please let’s take some time to celebrate…
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19: Year 36: Lessons Learned
Hey y’all so I just recently had a birthday!! So in this episode I talk about lessons I’ve learned and the past year and my mindset going into my new year. So have a listen and share and post if you think this episode is useful to you or someone you care about.
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18: Keep Fighting
Hey y’all! This episode is dedicated to the people who are struggling through a tough season right now.. I know I am….I hope these words from my heart gives you the motivation you need to keep showing up and fighting 🧡
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17: Are You Consistent?
Hey y’all! This week we are talking about consistency and really taking a deep dive into what ways we have consistent healthy and unhealthy habits . So get ready to get completely honest with yourself so you can grow!!!
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16: Strengthen Your Weaknesses
Hey guys… this episode is HUGE for me. Today I talk about a part of me that is very personal and close to my heart. The “weakest” part of me that has made me stronger than I ever imagine. I hope this episode motivates you to turn what you think you are weak in into your strongest feature. 🧡
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15: Building Resilience
Hey guys, this week I want to talk about ways to build resilience. Preparation is key especially when life gets hard. So I wanted to share some tips that I use to build resilience in my life. Enjoy and let me know your thoughts!!! 🧡
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14: 4 Ways to Develop a Growth Mindset
Hey friends!! This week I revisited a topic that I discussed when I had my first speaking engagement a couple months ago. Also this the first episode where I also recorded a video that will be uploaded to my YouTube page as well. So enjoy this week’s episode and also if you like a visual podcast...
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13: Gratitude
Hey friends!! This week I bring you an episode that comes directly from my heart. Please listen and pray my words touch your heart and also makes you think. 🧡
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12: Finding Joy in the Mental Chaos
Hey Y’all!! This episode was recorded while I was in Hawaii!! With that being said please excuse all the background noise as I discuss my real time mental state and what I am doing to relive some mental pressure with everything that’s going on in my world. So sit back and relax and enjoy the…
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11. Are you healed?
Hey y’all! This week we discuss healing from relationships that have gone south. I have had to heal from quite a few relationships and I feel certain things need to be done within ourselves in order to heal and be ready for new love when it comes back around. So listen up and let’s discuss!!! 🧡
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10: Once Upon A Time…..
What’s up y’all! Can’t believe we’ve made it to the 10th episode!! This week was inspired by the many children’s books I’ve read to my kids, focusing on the line “Once upon a time…..” asking ourselves the question of how did we see ourselves in the future one upon a time before life and…
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9: “There’s a Blessing in Every Lesson.” With Mrs. Saida Fields, CNP
Hey friends! This is a very special episode. This episode I get to sit down with one of my best friends Saida Fields. We talk about EVERYTHING as we usually do, but most importantly this an opportunity to learn from a different story, a different perspective of life. This brilliant woman shares…
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8: Is It Time to Let It Go?
Hey Friends!!! We’re another week in and you are still hanging with me and for that I am so grateful 🧡 This episode we discuss letting go of things that no longer serve you. From relationships to foods to our professionals careers. We unpack them all and at the end ask ourselves, is it time to…
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7: Coparenting. Let’s talk about it!
This is a subject that I know all too well. Parenting in of itself is hard, but coparenting is a totally different story. In this episode I give some helpful tips that I have used in the past or am still using now during my coparenting journey. Enjoy and please leave comments. Let me know what…
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6: Visualize With Me!
Hey y’all so lately during my morning routine I’ve been working on visualization while I meditate. I’m not great at it so I thought that this week we can do a visualization practice together.. join me! And don’t forget to subscribe to the channel 🧡
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5: Measuring “Enough”
This episode is inspired by a couple recent journal entries of mine. I’ve constantly struggled with thoughts and feelings of not being enough when it pertained to my parenting, relationships and even professionally. If you are currently dealing with thoughts similar to this take a listen to this...
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4: It’s Never too Late
Hey y’all this one is inspired by a conversation I had a while ago. About school and age and the idea of being hesitant to work towards your goals because of age. This episode is for the person who feels as if their time has passed and they are “too old” to try. Trust me I feel that way so much…
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Episode #3 The Significance of a Morning Routine
My growth and healing starts with my morning routine. Early mornings are my sacred time to focus solely on me. To work intentionally on my mind and body. The book highly recommend that helped me shape my morning routine is The Miracle Morning by Hal Elrod.
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Dear Single Mama
Hey friends! This week is a short but impactful message to all the mamas that are living a life that was not planned but is still a blessing. My intention was to write a letter that I needed during my single season, and I pray that it touches someone’s heart that needs it. ❤️
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Episode 1: My Story
Hey! I’m so excited to finally be putting my first episode into the world. I thought it was fitting to start off telling my story, so you as the listener can learn who I am and what I’ve been through to get me where I am today.
About this show
Hey Friends! Welcome to the Growth Becomes Her podcast. Where you can listen to weekly motivation, lessons and tips I’ve learned and used to get through this life. I appreciate you taking to time out to listen. Enjoy
Hosted by
Crystal Webb
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