PODCAST · health
Guide to Wellness
by Susannah Freeman
Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Susannah started her journey in natural medicine with a focus on nutrition in her teenage years. She then went on to receive a Bachelor's degree in Environmental Studies and taught ecology in National Parks. With 25 years of experience as a nationally certified and state-licensed acupuncturist, she has continually deepened her knowledge through continuing education and clinical experience, including the study of massage therapy, yoga, and meditation. Join our mailing list for the latest news, education and special events!
Episodes
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Living Well with Parkinson's: Healing Through Acupuncture, Nutrition, and Herbal Medicine
Has your life been touched by Parkinson's? What if you had a practical, holistic toolkit to feel stronger, brighter, and more in control? In this special live recording with a Parkinson's support group, we explore a powerful "Whole Health" approach. We'll break down the science and share…
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Episode 21 – Understanding Perimenopause, Part 3. Traditional Chinese Medicine and the Five Pillars of Health
Feeling Out of Sync? There's a Path to Relief If you're noticing more mood swings, fatigue, or night sweats and wondering if it's perimenopause, you're in the right place. This journey doesn't have to be overwhelming. With the right tools and insights, you can bring balance back into your life...
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Navigating Perimenopause and Menopause, Pt 2 Postmenopause
In this second episode of this series, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of menopause and postmenopause offering insights and practical advice for managing these natural transitions. They explore life after Menopause. Which is for many women almost half of their...
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Navigating Perimenopause and Menopause, Pt 1. Perimenopause.
In part one, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of perimenopause and menopause, offering insights and practical advice for managing these natural transitions. They emphasize that menopausal changes can begin as early as 35 and extend into the late 50s, a span of…
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Everything you want to know about acupuncture, and might have been afraid to ask.
Join host Susannah Freeman, Clinic Director at Great Turning Healing Center, and Acupuncturist Jack Schwem as they explore the ancient practice of acupuncture. This episode delves into the history, practice, and benefits of acupuncture, tracing its origins from ancient China to its modern...
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The Fast Track to Fasting Like a Pro: How, Why, and Why Not?
Susannah Freeman, Clinic Director at Great Turning Healing Center, teams up with acupuncturist Jack Schwem to unravel the complex world of fasting and time-restricted eating. Whether you're curious about the benefits of skipping meals or how to safely incorporate fasting into your routine, this...
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Clearing the Path to Wellness: The When, How and Why of Cleansing
In this episode, host Susannah Freeman, L.Ac., and guest Dawn Schwem, Health Coach, delve into the rejuvenating world of spring cleansing. As nature blooms anew, it's the perfect time to align our bodies and minds with the season of renewal. Susannah brings her expertise in Acupuncture and...
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The Science of Serenity: Exploring Voo and the Vagus Nerve with Marianne Amsden
In this episode of the Guide to Wellness Podcast, we delve into the fascinating realm of the vagus nerve and how we can harness the power of breath, vibration, and body awareness to regulate it. Susannah Freeman is joined by Marianne Amsdon, a licensed mental health counselor and somatic...
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It's on its way, are you ready for it? Winter into Spring: Use the Seasons to Amplify Your Success
Get ready because change is coming! Winter's fading away, and spring is peeking around the corner. Let's talk about how you can use the seasons to boost your success. As you listen, please have in mind your health goals and apply these tools as we go! In this lively podcast episode, Susannah...
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Creating Change the Simple Way
In this episode, Susannah is joined by Bobby Ibarra, a Structural Integration practitioner, to discuss creating change in a simple way and embodying that change for a healthier, more joyful life. They delve into the discomfort of adapting new habits and emphasize the importance of celebrating…
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Choose Your Words, Change Your Life:
Resources and Show Notes: Think and Grow Well by Dr. Lori Barr www.thedoctorsmentor.com : Get the free download "The Catalyst Prescription" here Be one of the first 10 people to call and receive a free copy of the Journal to accompany Think and Grow Well when you schedule a Functional Nutrition...
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Inhale, Exhale, Thrive: Practical Breathing Essentials for Better Health
In this episode of the Guide to Wellness Podcast, host Susannah and Licensed Acupuncturist Jack Schwem explore the art and science of breath, emphasizing its impact on overall well-being. They discuss "Chronic overbreathing" and offer practical tips for improving breath-holding capacity through…
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The Art of Discernment
In this episode, Susannah leads a discussion on transitioning from Earth to Metal season and its impact on well-being with Health Coach Dawn Davaz and Acupuncturist Jack Schwem. Explore Earth season, delve into health coaching during seasonal transition, and understand Metal season's patterns....
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How to shift an ordinary day with augmented nutrition
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge and...
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Fire Season: Discussions on the Fire Element in Chinese Medicine
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Jack and Dawn discuss the Fire Element in Chinese Medicine. Tune in to topics such as the patterns of the…
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Root and Branch: Optimizing your health with Functional Medicine. A conversation with Dr Breana McElgunn
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge…
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Talking about Meditation and Using Awareness as a Resource, with Bobby Ibarra
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with a talented Structural Integration and energy medicine practitioner Bobby Ibarra to…
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Here's how you get fresh greens in your freezer all winter
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah and Dawn share their suggestions on seasonal gardening, and easy ways to preserve the greens you…
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Spring and the Liver: A TCM Perspective
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Presenting today is my colleague at Great Turning Healing Center fellow acupuncturist Jack Schwem. Join us to hear about...
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Detox your Way to Renewal
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Joining me today is Dawn Davaz our Health Coach at Great Turning Healing Center. Join us to hear about the art and science...
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Guide to Wellness podcast ep. 1 Breathing Easy
Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Joining me today is Dawn Davaz our health coach at the Great Turning Healing Center....
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Guide to Wellness Podcast trailer
Welcome to the Guide to Wellness Podcast. Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Susannah started her journey in natural medicine with a focus on nutrition in her...
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ABOUT THIS SHOW
Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Susannah started her journey in natural medicine with a focus on nutrition in her teenage years. She then went on to receive a Bachelor's degree in Environmental Studies and taught ecology in National Parks. With 25 years of experience as a nationally certified and state-licensed acupuncturist, she has continually deepened her knowledge through continuing education and clinical experience, including the study of massage therapy, yoga, and meditation. Join our mailing list for the latest news, education and special events!
HOSTED BY
Susannah Freeman
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Frequently Asked Questions
How many episodes does Guide to Wellness have?
Guide to Wellness currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Guide to Wellness about?
Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Susannah started her journey in natural medicine with a focus on nutrition in her teenage years. She then went on to receive a...
How often does Guide to Wellness release new episodes?
Guide to Wellness has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Guide to Wellness?
You can listen to Guide to Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Guide to Wellness?
Guide to Wellness is created and hosted by Susannah Freeman.
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