PODCAST · education
Guided By The G
by Rejan
This is where we dive into all the juicy, life-changing stuff that lights you up and helps you grow. From Human Design to somatic healing to all things woo and spirituality, holistic health, self-love, and my personal favourite - manifestation...we’re covering it all here.A space for real, unfiltered conversations around breaking free from the conditioning that holds you back, reclaiming your power, and living life YOUR way.Between chatting with incredible guests or riffing on personal insights, you’ll leave with something to think about, feel or try in your own life.
Episodes
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Ep. 58 - Nothing Is Ever Truly Lost
Do all good things really come to an end? We’ve all heard it: nothing lasts forever, everything is impermanent, don’t get attached. But what if that’s only part of the story? In this episode, I open up about a limiting belief I’ve carried most of my life: “good things don’t last for me.” I share...
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Ep. 57 - Maybe You're the Negative One
What if the people and situations that trigger you are actually showing you something about yourself? In this episode, I’m diving into the Law of Reflections (yes, again) and a very real reflection that has been showing up in my relationship with my mom. I dive into: • the Law of Reflection and…
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Ep. 56 - Are You Actually Enjoying Your Life?
What if the things showing up in your body and your life are actually reflecting where you’re not allowing yourself to be nourished by life? In this episode, we’re talking about something that sounds simple - actually enjoying your life - but there’s a lot more to it than you might think. I’m...
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Ep. 55 - The Trend of Being "Spiritual"
In this episode, I’m talking about how my relationship with spirituality has evolved over the years, and some of the things I’ve been questioning about the way we’ve come to define what it means to be “spiritual.” I talk about my early days of going all in on crystals, tarot, manifestation,...
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Ep. 54 - Get To Know Me Through My Human Design (Part 2)
In Part 2 of my Getting to Know Me Through My Human Design series, we're diving even deeper into my chart and exploring how Human Design has shaped my life, relationships, business, and personal growth. In this episode, I share: • What defined and undefined centers mean (and why they matter) •…
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Ep. 53 - Get to Know Me Through My Human Design (Part 1)
Ever wonder what Human Design actually looks like in real life? Instead of teaching Human Design theory, I'm turning the lens on myself and walking you through my own chart - sharing how being a Projector, having a 1/3 profile, Single Definition, and a defined G Center has shaped my…
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Ep. 52 - The Root Cause of All Your Problems
What if your symptoms aren't random? In this episode, I'm sharing a very personal chapter of my own healing journey and the massive realization that's completely changed the way I look at health. We dive into stored anger, emotional root causes, body reflections, and why your physical symptoms…
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Ep. 51 - The Festering Wound of "I'm Not Doing Enough"
This episode is a deep dive into one of the most common wounds so many of us carry: the belief that we're not doing enough or that we're not good enough. I share how this pattern has been showing up in my own life, the unexpected lessons that have come from moving back in with my mom, and why…
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Ep. 50 - Getting Honest About What's Actually Keeping You Stuck with Alyssa Fox
What if the thing keeping you stuck isn't your circumstances... it's the stories running in the background of your mind all day long? In this episode, I'm joined by Alyssa Fox, personal transformation coach, EFT tapping practitioner (and so much more!) and someone who has walked through more than...
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Ep. 49 - What You Think You Want Isn't What You Actually Want
How many things in your life are actually bothering you... and how many are bothering you because of the meaning you've attached to them? This episode was inspired by a conversation with one of my clients and turned into a deep dive on perspective, perception, relationships, money, breakups,...
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Ep. 48 - My Non-Negotiables for Staying Sovereign (PART 2)
Part 2 of my “staying sovereign” series is HERE. In this episode we’re diving into the non-physical side of sovereignty… the stuff that honestly changes EVERYTHING. We talk about emotional processing, Human Design and emotional conditioning, nervous system + brain reprogramming, reflections,...
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Ep. 47 - Your Authenticity is Your Super Power
This episode is all about authenticity, conditioning, people pleasing, fitting in, and why being yourself can feel WAY harder than it should. I shared a lot of my own story in this one…from being painfully shy growing up, terrified to use my voice, desperate to fit in, and constantly feeling...
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Ep. 46 - You're Creating EVERYTHING In Your Life
This is an updated take on reflections (the mirror effect), building on episode 7. Over the last year, I’ve been applying this work a lot more deeply, and there was a piece of it that didn’t fully click for me until recently — especially around how energetics and action work together. In this...
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Ep. 45 - My Non-Negotiables for Staying Sovereign (Part 1)
In this episode, I break down what sovereignty actually means and why it’s been such a big theme in my work (and the world) lately. I go into how most people are unknowingly giving their power away through conditioning, stress, and disconnection from their body — and what it actually looks like…
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Ep. 44 - Not Everything Is Love and Light w/ Chaylea Rowe
In this episode, Chaylea and I get into anger, rage, and why so many women are completely disconnected from it. We talk about what happens when anger gets suppressed in the body, why it can feel hard to access, and how it shows up physically (liver, digestion, skin, fatigue). We also get into the...
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Ep. 43 - Why It Feels Like Everything's Falling Apart
In this episode, I talk about what’s currently happening in the world and how it fits into larger historical patterns of systemic breakdown and transition. I explain how the instability, fear, rising costs, and loss of trust in institutions are not random, but part of cycles that have repeated...
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Ep. 42 - Detoxing Body, Mind & Soul
When you hear the word detox, you probably think juice cleanse, supplements, or a new diet. But detox is so much bigger than that. In this episode, I’m breaking down what it actually means to detox your body, your mind, and your soul — because we are not just physically overloaded. We are…
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Ep. 41 - You're Probably Not Ready To Hear This
DISCLAIMER: This is not my typical episode - but it's an important one. You might be triggered if you aren't ready to hear some of the things I talk about here, and that's okay - it's not for everyone. In this episode, I delve into controversial topics surrounding vaccines, conspiracy theories…
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Ep. 40 - Why You Aren't Being Chosen
What if the reason you’re not being chosen… is because you’re not choosing yourself? In this episode, I’m diving into one of the biggest themes of my life — and maybe yours too — the pattern of not being picked. In relationships. In business. In jobs. In those tiny moments that started way back…
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Ep. 39 - When Love Isn’t Enough: Radical Acceptance in Relationships
In this episode, we explore the theme of radical acceptance, particularly in the context of relationships and personal growth. I share my personal experiences and insights gained from my recent separation, emphasizing the importance of accepting reality as it is, rather than clinging to potential...
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Ep. 38 - Embracing The Unknown: A 'Lil Life Update
In this episode, I share some personal life updates, including my recent separation and the emotional journey that it has taken me on. I go into the challenges of navigating grief, the fear of the unknown, and the lessons learned about codependency and independence. We talk about the importance…
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Ep. 37 - Breathwork, Grief & the Beauty of Being Human with Kyla Gagnon
In this episode, I engage in a heartfelt conversation with Kyla Gagnon, a somatic breathwork facilitator and empowerment coach. We explore Kyla's transformative journey from the fitness industry to breathwork, discussing the profound impact of breathwork on emotional healing and personal growth....
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Ep. 36 - Learning to Soften into Strength with Rachele Kehler
In this episode of Guided by the G, I sit down with the incredible Rachele Kehler — a seer, therapist, and women’s alignment coach whose work goes straight to the soul. We get into her story of growing up fast, navigating early life challenges, and following the breadcrumb trail of self-discovery...
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Ep. 35 - Screw the Rules. Trust Yourself
There’s a fine line between using something as a tool for remembering your path... and turning it into another cage. I caught myself doing that with Human Design recently - using it as a reason not to trust myself, waiting for the “right” invitation instead of listening to what my body and...
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Ep. 34 - The Art of Telling the Truth with Zoe Peterson
In this episode, I sit down with kinesiology and somatic therapist Zoe Peterson for a raw, powerful conversation on what it really means to live in truth. Zoe shares her story of transformation after a life-altering motorcycle accident, her initiation into plant medicine, and how it all became a...
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Ep. 33 - When You’re Ready to Give Up - Listen to This
This mini episode drops a potent reminder about trusting yourself — for real this time. Whether it’s sticking to your goals, healing patterns, or finally keeping the promises you’ve made to yourself… this is a real-life reminder I needed too. It’s all about devotion, consistency, and self-trust —...
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Ep. 32 - Human Design Isn’t Just a Trend - It’s Your Blueprint for Life
After sitting with my higher self, I was guided to pause The Embodiment Code and pour my energy into creating a self-paced Human Design course — one that helps you confidently read and embody your own chart. In this episode, I share the story behind that pivot, and why a Human Design course felt...
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Ep. 31 - Conscious Partnership & Womb Wisdom with Danielle Simpson
In this juicy episode, Danielle Simpson joins me for a deep, honest conversation about conscious partnership, feminine embodiment, and the sacred work of coming home to yourself.We explore how her conscious relationship (which by the way is SO inspiring) became a catalyst for healing, growth, and...
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Ep. 30 - Why "Playing It Safe" Isn’t Actually Safe
In this solo episode, I share one of the most powerful lessons of my spiritual awakening: every decision we make comes down to love or fear. From leaving my former fiancé during the chaos of the pandemic to standing firm in my truth even when it meant losing friends and family, I’m breaking down...
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Ep. 29 - Every Choice Is a FREQUENCY
This episode is all about the inspiration behind the What Would SHE Do? challenge — a 30-day container to shift your frequency, get uncomfortable, and start becoming HER… the version of you who already has the love, money, health, and freedom you desire. We dive into: How every choice you make is...
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Ep. 28 - Relationships Are Our Greatest Teachers
In this episode, I’m sharing raw reflections on relationships, attachment styles, and the illusion of control - and how Human Design can help us navigate these dynamics with more awareness and compassion. I open up about the recent challenges in my own relationship and the big “aha” moments that...
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Ep. 27 - Are Your Thoughts Even Yours?
Did you know the average person thinks around 70,000 thoughts per day — and 80% of them are negative, 95% are repetitive... and if you have an open or undefined Head Center in Human Design, most of them probably aren’t even yours? In this solo episode, I break down how unconscious thought loops,...
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Ep. 26 - The Practice That Shifted My Whole Life
In this episode, I’m diving deep into heart-brain coherence—the practice that completely changed my life. I’m talking about: → How it cracked my heart open during my spiritual awakening → Why it’s the secret sauce behind self-love, manifesting, and loving your life → The juicy science stuff...
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Ep. 25 - Boundaries, Sisterhood, and Becoming YOU with Krista Pratley
In this episode, I’m joined by Krista Pratley—a mentor for women who are ready to stop performing and start connecting with who they truly are. Krista shares her powerful journey of losing herself in motherhood, rediscovering her intuition, and how that path led her to hold women’s circles, 1:1...
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Ep. 24 - What Your Triggers Are Trying to Tell You
Ever get irrationally irritated over something small — and then immediately feel kinda gross about how you reacted? Yeah. Same. In this episode, I’m sharing a real moment that happened at the beach with my dog Aya… and how it turned into a much deeper reflection on self-judgment, control,...
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Ep. 23 - Energy Leaks, Human Design & The Lie of Hustle Culture
Feeling exhausted, needing coffee just to function, or wondering why your energy is always tanked? This episode is for you. We’re diving deep into energy types in Human Design, the real reason you might be relying on stimulants, and what your fatigue is actually trying to tell you. This isn’t…
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Ep. 22 - Slaying Shame & Taking Your Power Back
You guyyyyys… this one’s personal. In today’s episode, I’m diving into a topic I’ve been avoiding — which means, yeah… it’s time to talk about it. We’re getting into shame — why we carry it, where it comes from, how it gets stored in the body, and what it actually takes to free ourselves from it....
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Ep. 21 - Reclaiming Your Wholeness with Chaylea
In this juicy convo, I sit down with the radiant soul that is Chaylea - healing practitioner, writer, and guide behind Nature Alchemy - to explore what it really looks like to come home to yourself after years of being told you were broken. We talk about spiritual awakenings, shame slaying,...
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Ep. 20 - Confidence is a Choice (and How to Make It)
Confidence isn’t just about strutting into a room like you own it. It’s about showing up for yourself, trusting your decisions, and living in alignment with who you really are — even when it’s messy, awkward, or uncomfortable. In this episode, I’m sharing my journey from the shy, second-guessing,...
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Ep. 19 - Walking the Walk: How to Actually Embody Your Growth
In this episode, we’re breaking down what true embodiment really means — and it’s not just about doing the practices. If you’re doing the breathwork, meditations, and tapping but still feeling stuck, this one’s for you. We’ll talk about why embodiment isn’t just another item on your to-do list…
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Ep. 18 - Commitment Wounds & The Will Center
This episode dives into why commitment can feel so damn hard — especially if you're dealing with shame, self-sabotage, or an undefined Will Center in your Human Design. I’m breaking down how our nervous systems, conditioning, and inner worthiness stories impact our ability to stick to what we say...
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Ep. 17 - The Cost of Putting Everyone Else First
Ever find yourself last on your own priority list? In this episode, I share the real, raw truth about what happens when we constantly self-abandon—why we do it, how it’s stored in our nervous system, and what it takes to shift it. We’re diving deep into the childhood roots of people-pleasing, the...
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Ep. 16 - From Rock Bottom to Radiance: The Journey Back to Self with Candice Solstice
In this episode, I sit down with Candace Solstice — a pleasure and intimacy coach who shares her journey through trauma, addiction, sex work, shame, and healing. This is one of the most honest and powerful stories I’ve ever had on the podcast. Candace doesn’t hold back as she walks us through the...
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Ep. 15 - The #1 Mistake I See With Shadow Work
In this episode, I’m sharing a voice note I recorded mid-download on a walk - about a big piece of shadow work that we don’t talk about enough: what happens when you get stuck in it. Yes, shadow work is essential. But if you’ve been crying and screaming your way through every breathwork session,...
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Ep. 14 - Rebirth, Ascension & Shadow Work with Stashia Jeanette
In this episode, I’m joined by the radiant and powerful Stashia Jeanette—aka Ascension Oracle Vii—for a deep, honest, and wildly expansive convo about all things death, rebirth, ascension, and shadow work. Stashia shares her story of being resuscitated seven times (yes, seven), how it fused her...
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Ep. 13 - From Anger to Acceptance: When Your Dog Becomes Your Teacher
In this solo episode, I dive into the unexpected lessons my dog Aya has been teaching me about unconditional love, self-acceptance, and healing old wounds. From the triggering chaos of puppyhood to the deep reflections on my relationship with my father, this episode explores how even the most...
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Ep. 12 - Healing Sugar Addiction by Facing Your Emotions with Danielle Daem
In this episode of Guided by the G, I'm joined by Danielle Daem, a sugar freedom expert, breathwork facilitator, and somatic embodiment coach. Danielle opens up about her journey from sugar addiction and emotional eating to healing and self-awareness. We dive deep into the root causes of sugar...
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Ep. 11 - The "Book Club" That Will Actually Change Your Life
Ever get fired up about a book, only to finish it and… do nothing with it? Same. That’s why I’m bringing you a different kind of book club—one where we don’t just read about transformation, we actually live it. In this episode, I share my spontaneous download (literally, in the shower) about...
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Ep. 10 - Power Animals, Womb Wisdom & the Journey of Surrender with Heidi Pellman
In this episode, I sit down with Heidi, a core shamanic and womb awakening practitioner with a deep connection to the unseen realms. Heidi shares her powerful journey—from struggling with postpartum anxiety to discovering the healing path of shamanism, womb work, and deep ancestral healing. We…
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Ep. 9 - Feeding the Void: My Journey With Addiction
For so long, I didn’t want to fully face myself. It felt easier to reach for the next snack, the next hit, the next distraction—anything to avoid what was really going on underneath. My journey with “addiction” wasn’t just about binge eating or weed; it was about numbing, self-sabotage, and the...
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ABOUT THIS SHOW
This is where we dive into all the juicy, life-changing stuff that lights you up and helps you grow. From Human Design to somatic healing to all things woo and spirituality, holistic health, self-love, and my personal favourite - manifestation...we’re covering it all here.A space for real, unfiltered conversations around breaking free from the conditioning that holds you back, reclaiming your power, and living life YOUR way.Between chatting with incredible guests or riffing on personal insights, you’ll leave with something to think about, feel or try in your own life.
HOSTED BY
Rejan
CATEGORIES
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Frequently Asked Questions
How many episodes does Guided By The G have?
Guided By The G currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Guided By The G about?
This is where we dive into all the juicy, life-changing stuff that lights you up and helps you grow. From Human Design to somatic healing to all things woo and spirituality, holistic health, self-love, and my personal favourite - manifestation...we’re covering it all here.A space for real,...
How often does Guided By The G release new episodes?
Guided By The G has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Guided By The G?
You can listen to Guided By The G on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Guided By The G?
Guided By The G is created and hosted by Rejan.
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