Guided Meditation for Anxiety
by Creators Obomedia
Find calm in five minutes or stay for a full relaxation session. Guided Meditation for Anxiety offers clear, gentle practices designed to ease racing thoughts and lower stress. Hosted by Elizabeth, each episode uses soothing voice guidance, breathwork, and body-awareness techniques tailored for anxious minds, so you can feel steadier without needing prior experience. New episodes arrive every Monday and Thursday at 5:00 PM, with sessions that range from brief groundings to longer guided meditations for winding down after a busy day. This show is for people who want reliable tools to manage anxiety. whether you need a quick reset between meetings, help falling asleep, or a routine to reduce daily stress. Subscribe and listen every Monday and Thursday at 5:00 PM to build a steady practice that actually fits your life. Start with today’s episode and find one calm habit that changes the rest of your week. H
Episodes
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PAST LIFE REGRESSION | Guided Meditation | for INNER SAFETY
For the deepest experience, listen with headphones while lying down or seated comfortably in a quiet place where you will not be disturbed. Keeping your attention on the voice helps you stay present and travel further inward.Past life regression is a guided practice that gently leads awareness…
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ANXIETY at Night Guided Meditation | Drift into DEEP SLEEP
For the best experience, listen with headphones, lying down in a quiet place where you will not be disturbed. Keeping your attention gently on the voice helps you settle more fully and go deeper into rest.This is a guided meditation for releasing anxiety at night and drifting into sleep. It works...
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FUTURE SELF Guided Meditation | Receiving a Message from Your HIGHER SELF
For the best experience, listen with headphones while lying down or seated comfortably in a quiet place, where you can stay still and go gently inward without distraction.This practice is a guided inner journey in which you travel to a calm, still place within yourself and receive a message from…
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WINTER LOW MOOD Lifted - Guided Meditation
For the best experience, listen with headphones while lying down or seated in a quiet, comfortable place where you will not be disturbed. Keeping your attention with the voice allows you to go gently deeper.This session is a single voice guided meditation designed to ease the heaviness that…
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PAST LIFE REGRESSION Guided Meditation | Journey to a Life as a Traveler
For the best experience, listen with headphones while lying down or seated comfortably in a quiet place where you will not be disturbed. Keeping your focus here allows you to go deeper with every breath.Past life regression is a guided inner journey that gently invites your awareness to visit a...
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FEAR OF THE DARK Release | Guided Meditation | MOONLIT HEALING
For the deepest experience, listen with headphones, lying down or seated in a quiet and comfortable place, away from distractions. Letting the voice be the only sound you follow will help you stay present and go gently inward.This practice is a guided emotional healing journey for releasing fear…
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SPACE BETWEEN LIVES Guided Meditation | Resting and TRUSTING What Arrives
For the best experience, listen with headphones while lying down in a quiet and comfortable place, with your palms open at your sides and your eyes gently closed.This practice is a guided meditation for resting in the space between lives, a vast and luminous inner stillness where no answers are...
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RELEASING THE NEED TO PLEASE | Guided Meditation for INNER TRUST
Listen with headphones if you can, lying on your back in a quiet place, so you can stay focused and go as deep as possible.This session supports the healing of the compulsion to please others and the gentle recovery of inner trust, meeting you exactly where you are and guiding you toward your own...
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PAST LIFE REGRESSION Guided Meditation | Returning to Lightness
For the best experience, listen with headphones while lying down or seated comfortably in a quiet place where you will not be disturbed. Keeping your attention with the voice helps you go deeper and receive more fully.Past life regression is a guided practice that invites you into a calm…
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RELEASING FEAR OF THE FUTURE Guided Meditation | Rest in Open Trust
For the best experience, listen with headphones while lying down or seated in a quiet place where you can remain undisturbed. Keeping your attention with the voice will help you go deeper and stay with the practice.This session is a guided meditation designed to help you release the feeling of…
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INNER WISDOM Guided Meditation | Access Your STILL SURFACE Within
For the deepest experience, listen with headphones, lying down or seated comfortably in a quiet place where you will not be disturbed. Staying still helps you go further and receive more fully.This practice is a guided inner journey to a place of natural wisdom already present inside you, where...
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PATIENCE WITH FAMILY Guided Meditation | finding calm and understanding
For the best experience, listen with headphones while lying down or seated comfortably in a quiet place. Giving yourself this undivided space allows you to stay focused and go as deep as possible.This is a guided meditation for patience and understanding within family relationships. It works…
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🎧 PAST LIFE REGRESSION Guided Meditation | for the Place You Always Felt Drawn To
For the best experience, listen with headphones while lying down or seated somewhere quiet, where you can stay still and go gently inward without distraction.Past life regression is a guided inner journey that invites you to move beyond ordinary memory, following a feeling of recognition toward a...
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SHAME RELEASE Guided Meditation | Letting Go COMPLETELY
For the best experience, listen with headphones while lying down or seated somewhere quiet. Allow yourself to be still, and you will naturally go deeper into the practice.This is a guided meditation for releasing shame, a gentle process of meeting what you carry, allowing yourself to notice it...
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SOUL ORIGIN Guided Meditation for STAR BELONGING
For the deepest experience, listen with headphones, lying down or seated comfortably in a quiet place where you will not be disturbed. Closing your eyes and staying with the voice will help you go further.This practice is an inner journey to sense the soul's origin, a guided return to a feeling…
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About this show
Find calm in five minutes or stay for a full relaxation session. Guided Meditation for Anxiety offers clear, gentle practices designed to ease racing thoughts and lower stress. Hosted by Elizabeth, each episode uses soothing voice guidance, breathwork, and body-awareness techniques tailored for anxious minds, so you can feel steadier without needing prior experience.
New episodes arrive every Monday and Thursday at 5:00 PM, with sessions that range from brief groundings to longer guided meditations for winding down after a busy day.
This show is for people who want reliable tools to manage anxiety. whether you need a quick reset between meetings, help falling asleep, or a routine to reduce daily stress.
Subscribe and listen every Monday and Thursday at 5:00 PM to build a steady practice that actually fits your life. Start with today’s episode and find one calm habit that changes the rest of your week.
H
Hosted by
Creators Obomedia