PODCAST · health
Guided Meditations
by Natasha Tome
Guided Meditations by Natasha Tome
Episodes
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Healing the Kidneys Meditation
Here’s the finished version with that adjustment: Your kidneys are remarkable organs that work around the clock to filter your blood, remove waste and excess fluids, balance electrolytes, and help maintain the body’s internal harmony. They also play an important role in regulating blood pressure,...
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Daily Gratitude Mantra
Gratitude is one of the most powerful frequencies we can embody. It's the vibration of trust, abundance, and deep alignment with the Universe. The more gratitude you cultivate, the more you become an energetic match for miracles, synchronicities, blessings, and abundance. When you begin each day...
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Releasing Fears Meditation
Fear often exists in many layers. Shaped by past experiences, beliefs, and the subtle energetic imprints they leave behind. In this meditation for releasing fear, we gently bring awareness to those layers and allow them to soften and dissolve. As we breathe and observe without judgment, we…
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Healing the Eyes Meditation
Your eyes do so much more than see. The human eye is an incredibly complex sensory organ, essentially a biological camera, constantly converting light into electrical signals that your brain turns into the world you experience. That nonstop work can lead to strain, fatigue, and tension we barely...
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Healing with the Forces of Nature
Refresh & recharge with an energy balancing meditation designed to help you achieve inner peace and calm as well as activate your own innate internal healing. This meditation is ideally listened to while you’re outside within nature, but also works just as well indoors. Energy flows where…
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Heal your Hormones (Endocrine System) Meditation
The endocrine system is made up of glands that make hormones. Hormones are chemical messengers that travel through the blood to organs and tissues, telling them what to do. They help control important functions like growth, energy use (metabolism), mood, sleep, and reproduction. An imbalance can...
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3 to 7 years old Inner Child Meditation
A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the period between 3 and…
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Start your Day with Connection to your Higher Self
This short meditation is a morning practice, a great way to start your day by connecting with your higher self, your most highest wisdom and intuitive self to guide you through your routines and tasks for the day ahead. Becoming self aware and calm and peaceful at the start of your day. (You can...
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Prepare for Sleep Meditation
This is a short meditation to help you unwind, relax, and prepare for a restful sleep with the help of the Angels. They first clear off energies not your own and then soothe your own energy for peace and calm.
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Morning Meditation for the Body
This short meditation is dedicated to the physical body. Starting the day off with the intention of appreciating your physical body, sending a love frequency to any pain or discomfort you feel, and bringing in Divine high vibrational energy to bathe your body in its light and qualities for the…
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Heal your Nervous System Meditation
How does your nervous system work? Your brain is basically the control center for everything you think, feel, and do. It handles things you’re aware of, like moving your fingers, walking, learning something new, or having a conversation. It also takes care of the things you don’t even notice…
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Birth to 2 years old - Inner Child Meditation
A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the birthing experience…
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Heal your Lungs Meditation
Your lungs, part of the body’s incredible respiratory system, keep you alive without any conscious effort. Your autonomic nervous system controls the workings of the oxygen you bring in, and the waste expelled from your body as carbon dioxide. Naturally, you don’t even have to think about it.…
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Break Soul Contracts for Inner Freedom
Soul Contracts. We make them when our souls are in spirit form with other souls who will become our family, friends, lovers, enemies, organizations, colleagues, and even more, who show up in our lifetime for a reason. Some souls come to heal, observe, experience, and assist others. Most souls…
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In Utero - Inner Child Meditation
A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to when you existed in…
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Heal your Liver Meditation
Your liver, one of the largest solid organs in your body is just as important as your heart. It’s located on the right side of your torso, protected by the ribs, beneath the diaphragm, and on top of the stomach, right kidney, and intestines. It’s a very important part of your digestive system and...
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Forgiveness Meditation
I got the idea for this meditation when I woke up one morning with the song ‘The first cut is the deepest” in my head. It inspired me to work on something to heal those first wounds that we receive in our life experiences. By forgiving, and thereby healing the wounds, this changes our reactions,...
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Clear your Crown Chakra
The Crown Chakra is our spiritual well-being. It offers a connection to our higher self and the spiritual dimensions. It constantly channels life energy into our system, and aligns and balances all other chakras. It is Divine awareness and understanding of our path and purpose with utmost clarity...
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Clear your Third Eye Chakra
The Third Eye Chakra is about our vision, psychic abilities, concentration, self knowledge and insight. It is an instrument to perceive the more subtle qualities of reality as it goes beyond the more physical senses into the realm of subtle energies. Opening your third eye allows you to open up…
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Clear your Throat Chakra
The Throat Chakra is an important instrument of communication and expression. It is about expression of yourself; your truth, your purpose in life, your creativity. When we don’t speak up for ourselves, or swallow words that should be expressed, this chakra can easily get blocked. Once blocked…
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Clear your Heart Chakra
The Heart Chakra is our emotion centre that ideally promotes love, compassion, understanding, sharing, and forgiveness. It is our capacity to love and experience deep and meaningful relationships with ourselves and others. Unfortunately, this potential love-filled place can also get clogged,...
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Clear your Solar Plexus Chakra
The Solar Plexus Chakra, commonly known as the power center, is pivotal for personal empowerment and self-definition. As the third chakra to develop in childhood, it marks the transition from instinctual to conscious control, heralding the emergence of the ego and personal identity. Imbalances in...
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Clear your Sacral Chakra
The Sacral Chakra is our centre of feelings and creativity. This is the second chakra to develop as a child when we start to understand our relation to our inner and outer world and decide how we’re going to express those reactions. This chakra is where our appetite for life, our creativity for...
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Clear your Root Chakra
The Root Chakra is our foundation chakra, our roots and heritage. This is the first chakra to develop after birth and provides us with the original feelings of ourselves, our right to exist, our basic needs. The root chakra regulates our needs such as sexuality, passion, money, housing, food,...
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Calm your Anxiety Meditation
According to various health organizations, the most prevalent mental health issue today is some form of anxiety. It can have a crippling effect, and cause one to feel adrift and alone on this vast Earth. Feeling without support, without hope, without faith that anything can, or will improve. My...
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Tips on Meditation Vlog
Meditation can be intimidating...but with a little training, a little perseverance, some courage and patience, and sprinkle in some Celestial energy and you're on the path to peace and healing.
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Importance of Chakra and Auric Cleansing Vlog
A short little vlog on the importance and benefits of clearing and balancing your chakras and aura.
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Heal and Rejuvenate your Body Systems
This meditation is a revamp of one I did in 2022, but with a new and higher vibration and stronger energy. It brings healing to all of your physical body systems; Skeletal, Nervous, Lymphatic, Endocrine, Circulatory, Respiratory, Digestive, Urinary, Muscular and Skin. It also clears the seven…
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Souls that have passed on Vlog
This is a little one about Souls from people who have passed away...where do they go, what do they do, do they hear us...?
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About Our main Chakras Vlog
A brief explanation about our main energy centres and their connection to our physical, mental, emotional and spiritual selves.
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Signs from the Universe Vlog
The Universe is always communicating with us in very imaginative ways. We need to be open and aware to receive and understand.
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Your Guardian Angel Vlog
We ALL have one, whether you believe or not. They're there, never leaving your side. Learn how to invite them into your life in a more active role.
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Grounding Vlog
A little practice to ground yourself for optimal balance and peace.
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A Walk in Nature Vlog
Recently on an amble through a local trail, I was inspired to record my vlog on nature and her healing properties.
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About our Souls and Higher Selves Vlog
A short vlog about our Souls and connecting to your Higher Self Consciousness.
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Energy Vlog
Not a meditation, this is a little vlog from me sharing a topic from my book about the energy we consist of and exist in.
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Deep Release of Cords and Burdens Meditation
This guided meditation helps you perform a deep release of negative cords draining you, and weights and burdens holding you back that are not allowing you to move forward with lightness and ease on your true path.
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Meet Your Spiritual Team Meditation
We have so much help available to us, and we only need to ask. This meditation will guide you on a journey to meet your spiritual team that’s with you now, at this moment in your lifetime. You’ll meet your Guardian Angel, Personal Dragon, Spirit Guide, Ancestor Guide and more. You’ll bring them…
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Clear your Financial Blocks Meditation
This meditation helps you clear burdensome belief systems about financial abundance that you may carry. With the help of the Dragons, you will clear obstacles to receiving and having money in this lifetime. You’ll clear your own blocks, as well as any ancestral karma and contracts, thereby…
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Go to Sleep Meditation
It's very easy to fall asleep while listening to guided meditations, but this particular one is to specifically help you fall asleep. First, clearing your energy so no other energy is affecting your calm and ability to relax and let go, then calling in wonderful Light Beings to help you ease away...
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Meet your Guardian Angel
We all have our very own personal Guardian Angel, with us for our entire lifetime. They're aware of our past lives, potentials in this lifetime, and possible future outcomes. This meditation will call in your Guardian Angel so you can develop a regular communication with them to guide you, assist...
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Bringing Light into your DNA and Earth
In this meditation, Archangel Metatron will light up and activate any dormant parts of your personal DNA and then he’ll bring you to the company of other light filled souls to bring in even more high vibrational pure light and love to Earth and all who walk upon her.
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Alignment Meditation
This meditation will reconnect you with Source, your inner core energy and ground you into Mother Earth. We can often become energetically disconnected causing us to feel off balance, fatigued, irritable, unhappy and lethargic.
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Boost your Confidence Meditation
In this meditation, we invoke the Dragon called Confidence. She brings in energy for you to boost your confidence in yourself and your own abilities. If you'd like to be kept updated on my upcoming Boost your Confidence Online Course, send me an email at [email protected] or sign up for my...
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Abundance Meditation
This abundance meditation was channeled and recorded on the full moon, harnessing this great manifestation energy. Here, we invoke beautiful beings of light and bring the energy and consciousness of abundance into our body and energetic fields. Because in our universe..like attracts like. After…
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Bring in the Christ Consciousness Energy
Christ Consciousness is an awareness of the higher self as part of a universal system. In seeking Christ Consciousness, the idea is to transcend physical existence and experience one’s own divinity and God-like nature. It is a path of love, peace, harmony and bliss, which leads to an…
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Clearing with Archangel Michael
I have often recommended to many people to ask Archangel Michael to clear your energy each evening, or before you go to sleep. I’ve recently been guided to help out the process a bit with this short meditation. Each time you listen to it, he is present and clearing you and cutting all negative...
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Full Moon Meditation
The full moon is a time to release and let go of the old in order to make room for the new and better to enter your life. This meditation with the Dragons will help you release and cleanse your inner world and emotions.
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Heart Chakra Opening Visualization
I was recently guided to channel this short visualization to open the heart chakra. We often hold emotions in our heart that cause us to close or shield ourselves in protection. With an open heart, we can give and receive love freely.
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Infusing Your Day With Joy Meditation
This is a very short meditation to start your day. With the help of the Angels and your Dragon, you infuse the hours that lie before you with joy, happiness and bliss. A wonderful tone to start the day with.
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Frequently Asked Questions
How many episodes does Guided Meditations have?
Guided Meditations currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Guided Meditations about?
Guided Meditations by Natasha Tome
How often does Guided Meditations release new episodes?
Guided Meditations has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Guided Meditations?
You can listen to Guided Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Guided Meditations?
Guided Meditations is created and hosted by Natasha Tome.
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