PODCAST · education
Guiding Enlightment
by Guiding Enlightenment
Hi, I’m brynn. I’m a young mom, medium, and someone who is growing and learning and wanting to share her journey! I lost my youngest son in December of 2021 and pushed me to better myself and wanting to share how I did/doing it!
Episodes
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Take a hike with my friend and I
This episode, my friend and I went on a hike and decided to vlog and podcast it :) hope you enjoy!
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emotional buttons and triggers
Talking about emotional buttons vs triggers and how to identify them!
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Holding ourselves accountable of our hard feelings
Ways to keep ourselves accountable, how to keep pushing through your accountability when you’re in a downfall
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Journal Read!
Doing fun little journal reads every once in a while just reading my thoughts I have written in my journal!
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Do the ones you love not understand your mental disorders?
It’s so hard to struggle with any mental illness even more so when the ones you love the most don’t know anything about it/don’t believe you .
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The little changes
Talking about little changes make the biggest differences!
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New Years 2023
Happy New Years!! Can’t wait for the next year and what’s to come! Can’t believe it’s coming up on a year of my podcast! Love you all so much
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Talking things through with yourself
I decided to randomly record an episode and while doing so come to a realization of a new way I need to work on healing 🤍
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Negative comparing vs Positive comparing
How to change your words around to manifest a better life 🤍
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Grieving for your child and still having to care for your other one(s)
Just a little update for it being almost a year since Levi passed, I wanted to share some struggles I have as far as still being a mom to my other kid goes
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Triggers! (EVERYONE HAS THEM!)
Every single person has something that “triggers” them. Let’s understand them from both perspectives. Your self and others
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ENERGY RANT (where are you projecting your energy?)
Realize where you are throwing your energy, and also what energy you’re giving to people
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Life is Debilitating (being more open)
I have been running into a lot of conversations on being more open and sharing our own stories to help each other learn and grow from one another
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Awareness (update)
Bringing awareness to my aware season by kinda opening up to you guys about where I’m at in life and to let you guys know we do NOT have it all together! Life is life. Live in the is 🤍 love you all
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Bipolar type 1 and 2
Information and insight into bipolar types, guys I am NOT a doctor! Go talk to yours 🤍 I’m only here to help and support any way possible
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Depersonalization/Derealization
This is a recommendation and I thought it was a perfect transitional episode from last episode in the “aware” series!
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I am my own worst Narcissistic
A little bit about self depreciation, and our emotions, about our knowledge in life and how we bring our past knowledge into this life
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Borderline Personality Disorder (BPD)
Information on BPD, symptoms, causes, treatment, etc!!!
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Small Goals Lead to bigger Habits!
Once you set small every day goals it becomes second nature that you see your self start to branch out into farther/bigger goals!
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Goals Change based off progress!
It’s okay if your goals change, it’s okay if you set smaller goals, your progress will grow within your goals!
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Grieving Goals
How to take in a different perspective of grieving. How to create goals within your grieving process!
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Goals within our phones
Short explanation on how I set goals based off my phone!
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Traveling anxiety , how calm your stress
We all know most people love to travel! But sometimes getting there and back can be a bit stressful and I’m kinda going through that now! But I have gotten a few things written down that I wanted to share that has helped me through this!
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How being grateful can help you set better goals
How to retrain your mind to automatically be grateful for life and to wake up more positive!
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How to make goals step by step!
7 steps of how to make and set goals!
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Be the best you can be in moments of anxiety
todays goal I tried to keep simple, I tried to film on a day where I was struggling mentally to be more vulnerable and to show people it’s okay to have “off days” and how I handle my hard days
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Small tasks are still tasks
Small tasks! They are important and help to make you feel you did more! Cross them off!
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SEASON CHANGE (GOALS)
Pre season change episode talking about my plans for seasons two within my goals and keeping each other accountable! (Go vote/message me on Instagram your thoughts!) @brynn.mairead
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Eating Disorder Update
My last episode on season 1! Just a quick recap on how I’ve been and how I’ve been doing with my eating disorder
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Post Trauma Responses
In this episode I go in and explain all the different ways our bodies will go into post trauma responses and what they are exactly
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The time me going to jail sky rocketed my business and met my best friend
This episode just is a little the story time of how when I went to jail I met my best friend who actually helped skyrocket my reading business and get it going
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Mental Health Journey
I just give a bit of background on how my mental health journey has gone and the different ways it has looked through out the years!
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Words Have WEIGHT
Realizing that words have weight. It’s hard to grow through realizing certain words do hurt. And, taking responsibility for it.
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LiveLikeLevi
A little insight into my life recently after losing my son. How I’m processing. How I’m doing. And, everything I’ve been through within it.
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Easy way to start to identify your feelings
Easy ways I started my journey through identifying my own feelings!
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Intro to enlightenment
Just a quick podcast episode to get my foot out there and see how all of this works! Give background on me and my life and what I want this podcast to look like!
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ABOUT THIS SHOW
Hi, I’m brynn. I’m a young mom, medium, and someone who is growing and learning and wanting to share her journey! I lost my youngest son in December of 2021 and pushed me to better myself and wanting to share how I did/doing it!
HOSTED BY
Guiding Enlightenment
CATEGORIES
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Frequently Asked Questions
How many episodes does Guiding Enlightment have?
Guiding Enlightment currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Guiding Enlightment about?
Hi, I’m brynn. I’m a young mom, medium, and someone who is growing and learning and wanting to share her journey! I lost my youngest son in December of 2021 and pushed me to better myself and wanting to share how I did/doing it!
How often does Guiding Enlightment release new episodes?
Guiding Enlightment has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Guiding Enlightment?
You can listen to Guiding Enlightment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Guiding Enlightment?
Guiding Enlightment is created and hosted by Guiding Enlightenment.
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