Skip to content
PodParley
Guilt & Perfectionism podcast artwork

PODCAST · science

Guilt & Perfectionism

by Aisling Connolly

How do I use the programme?For maximum efficiency, listen to the Motivation sequence every day. This sequence lasts about six (6) minutes.Reserve another six (6) minutes to listen to the Programming sequence - the last audio file on the bottom of the table below.The sequence is very important and effective to successfully change your habits and attitudes in the long term.When should I use the programme?You should listen to at least one Motivation sequence every day, following the sequence of days from the start of your programme. Programme yourself daily by also listening to the Programming sequence. You can listen as often as you like.You can listen to both sequences (Motivation and Programming) one after the other or at different times in the same day.If you can't or were unable to follow the programme every day, when you start again, pick up where you left off, even if you stopped for several days. The Programming sequence can be listened to whenever it suits you best, but no

Publisher-supplied feed metadata · PodParley refreshed Sep 4, 2025 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Day 14 Guilt & Perfectionism

    Day 14 Guilt & Perfectionism

  2. Guilt & Perfectionism Programming sequence

    Guilt & Perfectionism Programming sequence

  3. Day 21 Guilt & Perfectionism

    Day 21 Guilt & Perfectionism

  4. Day 20 Guilt & Perfectionism

    Day 20 Guilt & Perfectionism

  5. Day 19 Guilt & Perfectionism

    Day 19 Guilt & Perfectionism

  6. Day 18 Guilt & Perfectionism

    Day 18 Guilt & Perfectionism

  7. Day 17 Guilt & Perfectionism

    Day 17 Guilt & Perfectionism

  8. Day 16 Guilt & Perfectionism

    Day 16 Guilt & Perfectionism

  9. Day 15 Guilt & Perfectionism

    Day 15 Guilt & Perfectionism

  10. Day 13 Guilt & Perfectionism

    Day 13 Guilt & Perfectionism

  11. Day 12 Guilt & Perfectionism

    Day 12 Guilt & Perfectionism

  12. Day 10 Guilt & Perfectionism

    Day 10 Guilt & Perfectionism

  13. Day 9 Guilt & Perfectionism

    Day 9 Guilt & Perfectionism

  14. Day 8 Guilt & Perfectionism

    Day 8 Guilt & Perfectionism

  15. Day 7 Guilt & Perfectionism

    Day 7 Guilt & Perfectionism

  16. Day 6 Guilt & Perfectionism

    Day 6 Guilt & Perfectionism

  17. Day 5 Guilt & Perfectionism

    Day 5 Guilt & Perfectionism

  18. Day 4 Guilt & Perfectionism

    Day 4 Guilt & Perfectionism

  19. Day 3 Guilt & Perfectionism

    Day 3 Guilt & Perfectionism

  20. Day 2 Guilt & Perfectionism

    Day 2 Guilt & Perfectionism

  21. Day 1 Guilt & Perfectionism

    Day 1 Guilt & Perfectionism

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

How do I use the programme?For maximum efficiency, listen to the Motivation sequence every day. This sequence lasts about six (6) minutes.Reserve another six (6) minutes to listen to the Programming sequence - the last audio file on the bottom of the table below.The sequence is very important and effective to successfully change your habits and attitudes in the long term.When should I use the programme?You should listen to at least one Motivation sequence every day, following the sequence of days from the start of your programme. Programme yourself daily by also listening to the Programming sequence. You can listen as often as you like.You can listen to both sequences (Motivation and Programming) one after the other or at different times in the same day.If you can't or were unable to follow the programme every day, when you start again, pick up where you left off, even if you stopped for several days. The Programming sequence can be listened to whenever it suits you best, but no

HOSTED BY

Aisling Connolly

Frequently Asked Questions

How many episodes does Guilt & Perfectionism have?

Guilt & Perfectionism currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Guilt & Perfectionism about?

How do I use the programme?For maximum efficiency, listen to the Motivation sequence every day. This sequence lasts about six (6) minutes.Reserve another six (6) minutes to listen to the Programming sequence - the last audio file on the bottom of the table below.The sequence is very important and...

How often does Guilt & Perfectionism release new episodes?

Guilt & Perfectionism has 21 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Guilt & Perfectionism?

You can listen to Guilt & Perfectionism on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Guilt & Perfectionism?

Guilt & Perfectionism is created and hosted by Aisling Connolly.
URL copied to clipboard!