Guns, Guitars and Barbells
by Colton and Josh
'2 tools talking about 3 tools.' Colton Morrow-Merrill, a strength and conditioning coach, and Josh Thompson, a CrossFit coach/competitor, discuss the culture around guns, guitars and barbells which leads into the world of music, sports, fitness, the outdoors and much more. Week by week, the boys will bring on a guest and have an unfiltered discussion with them about their perspective, opinions and stories!
Episodes
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EPISODE 37: COACHING
On this episode, Josh and Colton catch up and mostly talk about coaching. Hit us up for merch! Follow us on instagram @guns_guitars_barbells Thanks for the listen!
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EPISODE 36: COMBAT VET pt II
Marv Merrill (Colton's dad) was in the military for a total of 23 years both in the Marines and Army. He joined us via zoom and talked about motorcycles, his first gun fight, Tik Tok, meeting Tom Cruise and a bunch of other stuff! Hit us up for merch! Follow us on instagram @guns_guitars_barbells...
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EPISODE 35: LUKE MILLS
Luke Mills is a singer/songwriter, performer, and recording artist from Holdrege Nebraska. He has been writing and performing music professionally since 1999 and has seen regional and national radio success with multiple songs over the last 20 years. He has toured across the United States and has...
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EPISODE 34: FIREFIGHTER
John Sydow is a firefighter in Kearney, NE Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!
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EPISODE 33: CINCO DE MAYO SPECIAL!
Baylor Hellmuth, a Sports Management major at UNK, Defensive End for the Lopers and friend of the show joins us to give a recap of our 5 years of college friendship. Colton also covers his recent feature in Theo Vonn's podcast. Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be...
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EPISODE 32: BIRDIES & BREWS CO-OWNER RETURNS!
Tylor came back to discuss his business ventures and take us to school on crypto! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!
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EPISODE 31: CHRISTIAN MISSIONARY
Emma Weis talks about her experience as a missionary in Mexico. Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!
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EPISODE 30: WILD ROSES
Wild Roses is a rock band based out of Kearney, Nebraska Be sure to check them out at https://linktr.ee/wildrosesband20 April 21st, The Other Side, Kearney April 23rd, Gray’s Keg, Lincoln Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and...
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EPISODE 29: SCHOOL PSYCHOLOGIST
Meghan Schneringer is a school psychologist from Bertrand, Nebraska. Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!
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EPISODE 28: ROUNDTABLE CHAOS
Will and Vinny join us to talk about everything under the sun...and we mean everything... Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!
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EPISODE 27: NASHVILLE SPRING BREAK
Colton, Josh and Baylor went to Nashville for spring break and shared all including broadway nightlife, tourist traps, driving through a blizzard and rated popular Nashville bars. Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!
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EPISODE 26: BUCKED UP CEO
Ryan Gardner founded Bucked Up in 2013 and has been the managing partner and CEO ever since. Under his supervision, Bucked Up has gone from a local supplement brand to the #1 best selling pre-workout, available in over *17,000 stores worldwide. BIG SHOUTOUT TO 'BIRDIES AND BREWS' a state of the…
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EPISODE 25: THEM DIRTY ROSES
Them Dirty Roses joined us at Joe's Honky Tonk after putting on a great show to ANNOUNCE A NEW SINGLE, talk about road life, music influences and stepping on Miranda Lamberts foot??? "Born and raised in the Bama clay, these boys are as southern as they come. Taught how to bend a string and break…
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EPISODE 24: COMMERCIAL PILOT
Colton Rolls is a commercial pilot and flight instructor in Kearney, Nebraska. He joined us to talk about flying, CrossFit, philosophy, TV shows, bronc riding and the atrocity that is planet fitness. Kearney area listeners, be sure to head over to Birdies and Brews! Please rate, share and...
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EPISODE 23: BIRDIES AND BREWS CO-OWNER
Tylor, the co-owner of 'Birdies and Brews' joined us and talked business, extraterrestrial life, concerts, philosophy and much more. Kearney area listeners, be sure to head over to Birdies and Brews! Please rate, share and subscribe! Thanks for the listen!
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EPISODE 22: MÖTLEY CRÜE, OLYMPICS, POLITICS
On this episode, Colton and Josh have long form rapid fire questions and discuss Canadian truckers, the Pearl Jam and Mötley Crüe feud, the Olympics, critical race theory, Joe Rogan's slander and college courses. BIG SHOUTOUT TO 'BIRDIES AND BREWS' a state of the art indoor golf simulator bar in...
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EPISODE 21: EX INTERNET INFLUENCER
Xavier Arellano is an exercise science/psychology student at UNK as well as a former Track/XC runner and used to be famous? We discuss a plethora of topics including Spotify, transgender athletes, prenups, Jeff Bezos, Whoopie Goldberg and college girls. Thank you for the listen! HUGE SHOUTOUT to...
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EPISODE 20: NEIL YOUNG AND NUTRITION
Josh and Colton throw down some rapid fire questions, talk about the Neil Young/Joe Rogan Spotify situation, the importance of exercise and nutrition and much, much more. Follow us on instagram @guns_guitars_barbells Thanks for the listen!
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EPISODE 19: WE COVER EVERYTHING
Baylor Hellmuth returns for this podcast to discuss about a whole buncha stuff with us from Brooks & Dunn, the NFL, COVID and politics. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!
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EPISODE 18: LOCAL RAPPER
Micah Hilliard, aka '30 on the Beat' joins Colton and Josh to talk about his rap career thus far, influences, girls and life. Go check him out on Spotify, iTunes, ect! End Song Credit "No Love" by 30 on the Beat Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks...
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EPISODE 17: ANTONIO BROWN, JAKE PAUL, CHILD BIRTH
Josh and Colton discuss the Antonio Brown incident then Nolan comes in to share his views on the Jake Paul and Dana White beef but then Josh gets all crazy about the concept of child birth. End Song Credit "Over the Rainbow" by Casey Follow @guns_guitars_barbells on Instagram! Follow…
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EPISODE 16: CHRISTMAS/NEW YEARS SPECIAL ft. LIVE MUSIC
Josh and Colton discuss New Years resolutions and what they've learned this year. Colton also shares an article from his grandfather and accompanies his sister in a live acoustic cover of 'Hell of a Year' by Parker McCollum. Sent your stories to [email protected] Follow @guns_guitars_barbells…
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EPISODE 15: BAD EXPERIENCES
Colton and Josh field some emails and get into the nitty gritty. Sent your stories to [email protected] Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!
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EPISODE 14: ADDICTION AND CROSSFIT
Colton and Josh discuss their opinions on porn addiction and CrossFit workouts. Sent your stories to [email protected] Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!
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EPISODE 13: FREESTYLE RAPPING & TRANS ATHLETES
Vic and Kelly join Colton and Josh to talk about trans athletes, basketball, college football and Kelly gives us a freestyle rap. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!
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EPISODE 12: FIGHTING, RITTENHOUSE, GIRL PROBLEMS
Josh, Colton and Nolan recap when Josh choked Colton out in a fight, eventually talk about Kyle Rittenhouse but then all hell breaks loose. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!
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EPISODE 11: COLLEGE BASKETBALL PLAYER
Lexi Moes is a forward for the UNK Women's Basketball Team and an exercise science major. We talked about her experience as a student-athlete and love of basketball but then Josh's caffeine rush kicked in and it got semi-inappropriate but many laughs were shared between all of us. Thanks for the...
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EPISODE 10: PORTNOY/ROGAN 2024
Josh started it out by breaking down his performance in "The King of Hearts" and a "CrossFit" competition, then the boys get heated over the unruly attacks on Dave Portnoy and Joe Rogan, then Josh and Colton basically try to prove who is more sleep deprived. Follow @guns_guitars_barbells on...
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EPISODE 9: LIBERAL CHEMIST MUSICIAN (HALLOWEEN SPECIAL)
Logan Hansen joins us to talk about politics, Alec Baldwin, Halloween, and music! Beer was involved. Sorry in advance. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!
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EPISODE 8: CROSSFIT, GOLF, POLICE CHASE
Rylee Johnson joins us to talk about crossfit, golf and answers some fun questions. Nolan Benjamin also calls into the podcast to talk about Dog the Bounty Hunter and the podcast ends with Colton talking about being in a high-speed police chase when he was 16. Thanks for the listen! Follow...
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EPISODE 7: INTERVIEWING SORORITY GIRLS AND COLTON'S ROOMATES
Josh and Colton talk current news and have a few drop in guests. This episode is honestly all over the place and not to be taken too seriously. Thanks for listening! Follow us on Twitter @theGGBpodcast
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EPISODE 6: COMBAT VET
Marv Merrill (Colton's dad) was in the military for a total of 23 years both in the Marines and Army. Being deployed all over the world and experiencing combat has led to him having a very interesting and unique perspective. Thank you for listening!
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EPISODE 1: WHY WE ARE DOING A PODCAST
Josh and Colton discuss their motives and vision for the podcast, then get introspective and then bring on Baylor to talk trash and make you laugh. Please share and give us a follow if you enjoyed it. Thank you for the listen!
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EPISODE 2: REDO
Colton and Josh answer some rapid fire questions, talk about our workout routines and discuss current events. Feel free to DM @colton_morrowmerrill or @josh_lope98 on Instagram if you want to be a guest or give us any feedback! Thanks for listening!
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EPISODE 5: GUN COLLECTOR
Aaron Sybriant absolutely schooled us on the world of guns. He showed off his M1 Garand to us, answered some of our stupid, rapid-fire questions and gave us a history lesson on firearms. Aaron also clarified his sexuality...
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EPISODE 4: COLLEGE FOOTBALL PLAYER
Baylor Hellmuth is a Defensive End and a Sports Management major at the University of Nebraska at Kearney. We discuss the life of a D2 student-athlete, our opinions on the new NIL rules and a whole lot more. Baylor, Josh and Colton have been good friends for over four years and were once all...
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EPISODE 3: FEMALE BOXER
Cassie McDonald is a boxer out of Kearney and a student at the University of Nebraska at Kearney. We chat about her faith, training regimen, meeting Terrance Crawford and SHE PUBLICLY CHALLENGES JAKE PAUL TO A MATCH!
About this show
'2 tools talking about 3 tools.' Colton Morrow-Merrill, a strength and conditioning coach, and Josh Thompson, a CrossFit coach/competitor, discuss the culture around guns, guitars and barbells which leads into the world of music, sports, fitness, the outdoors and much more. Week by week, the boys will bring on a guest and have an unfiltered discussion with them about their perspective, opinions and stories!
Hosted by
Colton and Josh
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