PODCAST · health
Gut Feeling
by Carraway Production
Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie, wellness newbie, or label-reading pro, there’s something here for you.
Episodes
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Lion's Mane: The Magic Brain Booster?
The episode explores the burgeoning popularity and potential health benefits of lion's mane mushrooms. The hosts discuss the mushroom's historical use in Eastern Asian medicine and its unique compounds that may stimulate nerve growth factor, potentially benefiting brain function, combating...
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Wine, Chocolate and Coffee: Are They Good or Bad for Health?
The podcast explains the benefits of incorporating certain foods and beverages into one's diet. The hosts emphasize the importance of dark chocolate, red wine, and tea dueto their antioxidant properties and ability to improve cardiovascular function, such as preventing blood clots and lowering...
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Plant Versus Animal Protein: What to Choose?
The podcast compares and contrasts plant-based and animal-based proteins, outlining their benefits, downsides, and nutritional profiles. The hosts also discuss the economic aspects and potential health risks associated with overconsumption of certain animal proteins. Finally,the discussion...
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How Food Affects Your Mood and Mental Health
The podcast explains the crucial connection between nutrition and mental well-being, focusing on how diet impacts the brain at a cellular level. The discussion highlights oxidative stress, a "rusting process" where free radicals damage cells, linking it to various mental health conditions like...
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What to Eat (or Avoid) for Better Sleep and Rest
This podcast discusses various factors that influence sleep quality, focusing on ways to optimize the sleep hormone melatonin. The discussion suggests that consuming certain foods can naturally enhance sleep. Additionally, it touches upon the impact of meal timing, electromagnetic fields (EMF)…
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What Happens When You Quit Sugar (Even For 2 Weeks)
The podcast outlines the significant healthimprovements one can experience by eliminating sugar from their diet. It emphasizes that this dietary change leads to fat loss, particularly in the midsection and face, as the body shifts to burning fat for fuel. It details how crucial organs like the...
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Biggest Nutrition Myths You May Still Believe
The podcast discusses the prevalence of misinformation in the realm of diet and health. The material highlights the challenges experts face in communicating nuanced scientific findings amidst sensationalized, unscientific claims. The hosts explore various topics, including the misconceptions...
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Healthy Eating on a Tight Budget: Top Grocery Tips
The podcast offers practical advice on howto maintain a healthy diet without overspending. The discussion emphasizes strategic food choices, such as prioritizing less meat and opting for tougher cuts, incorporating affordable protein sources like eggs and lentils, and leveraging seasonal and…
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Eat Like the Longest Living People: Secrets of Blue Zones
The podcast explores the dietary habits ofindividuals residing in "Blue Zones," regions globallyrecognized for exceptional longevity. These areas, including Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda, are characterized by diets rich in nutrient-dense foods that significantly benefit gut...
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Miracles of Intermittent Fasting: Key Things to Consider
The episode focuses on intermittent fasting and time-restricted eating. The discussion challenges conventionalnutritional wisdom, asserting that the timing of meals is more crucial than the food itself for health and aging. It advocates for intermittent fasting, defining it as the absence of food...
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Gut Health Hacks: How to Fix Your Digestion Naturally
The podcast explores the comprehensive impact of gut health, extending beyond digestion to influence physical and mental well-being. The discussion highlights the crucial role of the gut microbiome in nutrient absorption and overall health. It details the gut-brain axis, explaining how the gut...
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Are Seed Oils Healthy? Separating Science from Hype
The podcast explores the controversy surrounding seed oils, contrasting them with animal fats like tallow and fruit oils such as olive oil. The hosts examine the nutritional aspects of different fats and review common arguments against seed oils. Ultimately, it suggests that overall dietary...
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Ozempic: The Truth and Lies behind the Miracle Weight-Loss Drug
The podcast explores the rise of GLP-1 mimicking drugs like Ozempic, initially for diabetes but now widely used for weight loss. The discussion highlights the mechanism of these drugs, their unintended weight loss side effect, and common issues and side effects. It also touches upon the…
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ABOUT THIS SHOW
Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie, wellness newbie, or label-reading pro, there’s something here for you.
HOSTED BY
Carraway Production
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Frequently Asked Questions
How many episodes does Gut Feeling have?
Gut Feeling currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gut Feeling about?
Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie,...
How often does Gut Feeling release new episodes?
Gut Feeling has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gut Feeling?
You can listen to Gut Feeling on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gut Feeling?
Gut Feeling is created and hosted by Carraway Production.
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