PODCAST · health
Guts, Grit and You
by Michelle Antoniak
Welcome to “Guts, Grit and You," the podcast that delves deep into the realm of mental health, self-exploration, and personal growth. If you're on a journey to better understand yourself, improve your mental well-being, and equip yourself with practical tools for navigating life's challenges, you've found your compass.In each episode, we explore the multifaceted aspects of the human mind and heart. Our host will share valuable insights, psychoeducation, and experiences that can empower you to embark on your own path of self-discovery. Music written & performed by Naomi Shore - many thanks
Episodes
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Guided sleep meditation for little ones
Quick guided sleep mediation for your little ones!
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Episode 17 - EMDR
**Episode Title: Unpacking EMDR: Healing Through Eye Movement** **Episode Description:** In this episode of **Guts, Grit & You**, we dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing). Join us as we unravel what EMDR is, explore the compelling research behind...
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Episode 16 - Boundaries
In this episode of Guts, Grit & You, we dive deep into the critical topic of boundaries. What exactly are boundaries, and why are they essential for maintaining our well-being and personal integrity? Join us as we explore the intricacies of setting healthy boundaries, providing practical tips and...
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Episode 15 - Attachment
Welcome to "Guts, Grit, and You," where we explore the inner workings of the human experience and empower you to navigate life with resilience and authenticity. In this episode, we dive deep into the fascinating world of attachment theory. Join us as we journey through the roots of attachment...
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Episode 14 - Window of Tolerance
In this insightful podcast episode, we delve into the fascinating concept of the "Window of Tolerance" with a focus on self-regulation and emotional well-being. Exploring what it feels like to be comfortably inside our window of tolerance, we discuss the optimal state where we can effectively...
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Episode 13 - Meaghan with Car 60
In this episode of Guts, Grit & You, join me as I dive into a candid conversation with Meaghan, a dedicated clinician from the Car 60 team. We explore her journey into the field, delving into the impactful work she does, while shedding light on mental health and addictions. Together, we unravel…
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Episode 12 - Feel the feels, let’s talk feelings!
Explore the intricate world of emotions in this episode as we delve into the subtle nuances between feelings and emotions. Join us as we navigate the cognitive landscape of understanding your feelings, unraveling the layers to gain deeper insights. Discover practical techniques for cognitive...
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Episode 11 - Mindfulness
In this episode we delve into the transformative power of mindfulness and its profound impact on our daily lives. Join us as we explore practical techniques to cultivate mindfulness, navigate stress, and embrace the present moment. Discover how incorporating mindfulness into your routine can...
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Episode 10 - Goals & Self-Talk
In this empowering episode, we dive deep into the art of goal-setting and the transformative journey of shifting from negative self-talk to positive affirmations. Discover the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—as we explore practical strategies for...
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Children Episode 1 - Meet the Sisters
In this heartwarming episode, join us as my kids take the mic to share their delightful insights on Christmas magic, New Year's resolutions, and the rollercoaster of feelings. From cherished traditions to adorable anecdotes, this special family edition captures the joy, wonder, and genuine…
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Who & What?!
In this episode we talk about the difference between therapists, psychologists and psychiatrists. We briefly discuss different types of therapy and how you can find someone that works for you.
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Burnout
Today we are going to delve into the crucial topic of burnout. We’ll unravel what burnout truly entails, explore effective tools to cope with its impact and even touch upon the intriguing aspects of polyvagal theory. www.bcacc.ca/counsellors/
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Naomi Shore
Today we talk to singer/songwriter Naomi Shore. We learn about her recent ADHD diagnosis as well as her experience with therapy and her own healing journey. I am so grateful she is our very FIRST guest, please enjoy NAOMI SHORE!! Naomi’s music can be found on Spotify, Apple Music, TikTok &…
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Disclosure - let’s talk about it
In this episode we pull self-disclosure apart. What is it, why is it beneficial, why might it be problematic and what am I going to do about it.
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How do I work this thing?
In this episode, we explore the fascinating world of feel-good neurotransmitters – serotonin, dopamine, oxytocin and endorphins. Join us as we delve into the science behind these mood-enhancing chemicals, their impact on our well-being, and practical tips to naturally boost their levels. From the...
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What’s with the name?
Today we take a look at the name Guts & Grit. We unpack these words and gain a little more understanding. Let’s explore!
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Unpacking Mental Health
Let’s explore the phrase mental health, it’s history and some tips and tools to help us along the way.
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Welcome & Hello
A little about me before we dive into this journey together
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ABOUT THIS SHOW
Welcome to “Guts, Grit and You," the podcast that delves deep into the realm of mental health, self-exploration, and personal growth. If you're on a journey to better understand yourself, improve your mental well-being, and equip yourself with practical tools for navigating life's challenges, you've found your compass.In each episode, we explore the multifaceted aspects of the human mind and heart. Our host will share valuable insights, psychoeducation, and experiences that can empower you to embark on your own path of self-discovery. Music written & performed by Naomi Shore - many thanks
HOSTED BY
Michelle Antoniak
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Frequently Asked Questions
How many episodes does Guts, Grit and You have?
Guts, Grit and You currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Guts, Grit and You about?
Welcome to “Guts, Grit and You," the podcast that delves deep into the realm of mental health, self-exploration, and personal growth. If you're on a journey to better understand yourself, improve your mental well-being, and equip yourself with practical tools for navigating life's challenges,...
How often does Guts, Grit and You release new episodes?
Guts, Grit and You has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Guts, Grit and You?
You can listen to Guts, Grit and You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Guts, Grit and You?
Guts, Grit and You is created and hosted by Michelle Antoniak.
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