PODCAST · health
Gwelly Sleep
by Rhian Love
Gwelly Sleep is a gentle podcast designed to help you unwind, relax, and prepare for rest.Hosted by a registered nurse and yoga instructor, each episode offers calming night journeys, quiet imagery, and simple relaxation practices to support deep rest and easeful sleep.You can listen as you drift off at bedtime, or if you find yourself awake during the night.
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21
Aurora Borealis - Sleepy Science Lesson
Hi Sleepy!Tonight we are admiring the beautiful lights of the aurora borealis, and learning where they come from. Don't worry, this science lesson will put you to sleep.If this podcast helped you get rest, please share with someone who it could help. It's time for Gwelly.
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20
Progressive Muscle Relaxation for Sleep
Hi Sleepy!Tonight's send off to sleep is a bit different from previous episodes. We will be doing a progressive muscle relaxation to help physically release stress and tension from the day. If this podcast helped you get rest, please share with someone who it could help. It's time for Gwelly.
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19
Housekeeping Announcement
Hi sleepy! We are going to be exploring new ways to bring you the best sleep content. Our show will be moving to a once weekly format with new episodes dropping every Wednesday. We are working on building out new episodes to help you get a great night of sleep. What would you like to see in upcoming episodes?
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18
A Walk Around A Pond at Dusk
Hi, Sleepy!Tonight's episode is a gentle sleep visualization with light breathwork and boring facts to help you drift off to sleep. Tonight, we are taking a leisurely stroll around a pond. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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17
Floating on a Fluorescent Sea
Hi, Sleepy!Tonight's episode is a gentle sleep visualization with light breathwork and boring facts to help you drift off to sleep. Tonight, we are drifting in a small boat on a bioluminescent sea. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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16
Familiar Roads - Sleep Visualization
Hi, Sleepy!Tonight's episode is a gentle sleep visualization with light breathwork and boring facts to help you drift off to sleep. Tonight, we drive together down a familiar road toward dreaming. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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15
Listening to the Rain From Bed - Sleep Visualization
Hi, Sleepy! Welcome back. Tonight's episode is a gentle sleep visualization with light breathwork and boring facts to help you drift off to sleep. Tonight, you are safe in your bed, listening to a rainstorm. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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14
A Sleepy Stroll Through the Countryside
Tonight's episode is a gentle sleep story of a walk in the countryside with light breathwork and boring facts to help you drift off to sleep. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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13
Library After Close
Let's explore a library all to ourselves. Tonight's episode is a gentle sleep story with light breathwork and boring facts to help you drift off to sleep. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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12
Tranquil Lake Sleep Story
Tonight's episode is a gentle sleep story about a tranquil lake with light breathwork and boring facts to help you drift off to sleep. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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11
Wind Down for Sleep
Tonight's episode is a simple wind down to help you leave the stress of the day behind and prepare you for a full night's rest. If our podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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10
Journey of a Drop of Water
Follow a drop of water into rest. A calming sleep story with light breathwork and quiet facts to help you drift off to sleep.Listen at bedtime or whenever you need a calm transition into rest.If this podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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9
Sleeping Soundly in a Safe Harbor
Drift off to sleep on a sailboat anchored in a calm harbor. A calming sleep story with light breathwork and quiet facts to help you drift off to sleep.Listen at bedtime or whenever you need a calm transition into rest.If this podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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8
Nike Hike in a Fluorescent Forest
Come take a walk with me through a moss covered forest at night. A calming sleep story with light breathwork and quiet facts to help you drift off to sleep.Listen at bedtime or whenever you need a calm transition into rest.If this podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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7
Cozy Cabin Fireplace
Drift off tonight next to a cracking fireplace in a cozy cabin. A calming sleep story with light breathwork and quiet facts to help you drift off to sleep.Listen at bedtime or whenever you need a calm transition into rest.If this podcast helped you get sleep, help us grow by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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6
Passenger on the Night Train
All aboard the night train! A calming sleep story with light breathwork and quiet facts to help you drift off to sleep.Listen at bedtime or whenever you need a calm transition into rest.If this podcast helped you get sleep, help us reach more people by subscribing, commenting, and giving us a 5 star rating.Join our community by following us on Facebook, Instagram, or TikTok.Whenever you're ready, it's time for Gwelly.
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5
A Day in the Life of a Hibernating Bear
A gentle bear hibernation sleep story with calming breathwork and quiet facts to help you drift off to sleep.Listen at bedtime or whenever you need a calm transition into rest.If this podcast helped you get sleep, please subscribe, comment, and give us a 5 star rating.Whenever you're ready, it's time for Gwelly.
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4
A Walk Through a Sleeping Town
Take a walk through a sleeping town. Through soothing imagery and a steady, unhurried pace, this episode supports deep relaxation as you drift toward sleep.Listen at bedtime, or whenever you need a calm transition into rest.If this podcast helped you get sleep, please subscribe, comment, and give us a 5 star rating.Whenever you're ready, it's time for Gwelly. Sound: Matio888 (Freesound.org, CC BY 4.0)
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3
Visualization For the New Year
Tonight’s episode invites you into a quiet New Year’s visualization, designed to help you release the past and rest softly into what’s ahead.Through soothing imagery and a steady, unhurried pace, this episode supports deep relaxation as you drift toward sleep.Listen at bedtime, or whenever you need a calm transition into rest.If this podcast helped you get sleep, please subscribe, comment, and give us a 5 star rating.Whenever you're ready, it's time for Gwelly. Sound: Matio888 (Freesound.org, CC BY 4.0)
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2
Snowflake Sleep Wind Down
Tonight’s episode walks with you toward sleep, down a lamplit path on a snowy winter night.Snow falls softly around you, the world hushed and still.Through this comforting seasonal visualization, your body is invited to relax, your breath to slow, and sleep to come gently.You’re welcome to drift off at any point.Please like, subscribe, rate, and share. It’s time for Gwelly.Music: Ambient Journey — matio888 (Freesound, CC BY 4.0)
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1
Trailer — Welcome to Gwelly Sleep
A calming sleep podcast to help you gently unwind.Listen at bedtime or during nighttime wake-ups.No effort required — just rest.New episodes arrive soon.Welcome to Gwelly Sleep.Music by matio888 (Freesound, CC BY 4.0)
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ABOUT THIS SHOW
Gwelly Sleep is a gentle podcast designed to help you unwind, relax, and prepare for rest.Hosted by a registered nurse and yoga instructor, each episode offers calming night journeys, quiet imagery, and simple relaxation practices to support deep rest and easeful sleep.You can listen as you drift off at bedtime, or if you find yourself awake during the night.
HOSTED BY
Rhian Love
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